2174 Educators providing Wellbeing courses in London

first option safety group ltd

stretchlab uk

StretchLAB has been created to deliver relief and recovery to exercise junkies, office workers and everyone in between. Our mission is to bring 1 on 1 assisted stretching to the mainstream through a collection of neighbourhood wellness studios across the UK where our trained Stretchologists work with clients towards flexibility and mobility goals. StretchLAB aims to make stretching a regular part of self-care routines in the UK through an accessible price point, convenient locations and unrivalled client experience. WHY STRETCH YOURSELF WHEN WE CAN DO IT FOR YOU? Stretching for 50 minutes is a big ask for anyone. Visiting StretchLAB makes the process enjoyable, but more importantly safe and effective. Our expert Stretchologists will take you through various stretches while doing all the hard work for you – building your flexibilty and range of motion leaving you loose and relaxed. WHO SHOULD GET STRETCHED? Assisted Stretching is for every age group, every lifestyle and every body. Whether you’re a gym junkie, desk based office worker, or even a couch potato, everyone can benefit from stretching, and stretching correctly. WHO WILL BE STRETCHING ME? All of our Stretchologists have bodywork experience and are certified in our proprietary stretch method. They come from a variety of backgrounds, including personal training, massage therapy, yoga instruction and professional dance. They are then complete our in house- training with our Director of Education and Head Stretchologist before under going many hands-on practice hours. WHEN SHOULD I GET STRETCHED? Any time is a good time to get stretched! Whether pre- or post- workout, or whether you just need some time to focus on yourself and recover. If you are feeling stiff it’s a great way to get yourself moving again. A pre-workout stretch warms up your muscles, can reduce risk of injury and boost your performance. A post-workout stretch speeds recovery by flushing out metabolic waste, increasing blood flow and lengthening muscles that have just been contracted. On top of it all it’s super relaxing. WHAT TO GET STRETCHED We can take you through a series of stretches that focus on the entirety of the body. This is a great way of getting started. As you work with your Stretchologist together you will be able to identify areas that need extra attention and show them the love the deserve. Alternatively if there is something you already know needs some attention just let us know! WHAT SHOULD I WEAR? Anything you are comfortable in, and isn’t too restrictive. What you would wear to work out in is a simple answer. Your Stretchologist will move you into some open positions so please ensure you are concealed. You won’t get sweaty or need to shower. We do ask that our clients wear a fresh pair of socks, which we also have available for purchase in the studio.

beam academy

Trained in Ashtanga in 2009, Francesca has experienced and experimented with many different forms. Her practice and training has expanded to include yoga for the special child, yoga for children, aqua yoga, Mandala yoga, Yin yoga and Mindfulness. She is now a Senior yoga teacher with Yoga Alliance

hdh wellness

I would give the Aptitude Academy a five star rating because it has shown me how to control and learn new strengths and weaknesses. It has also shown me how to control some of my emotions. One of the things I most enjoy is when I come into the room where we talk, I can be open and no one will judge or tell other people, it will just be between us. Since I have joined I have felt less nervous in swimming competitions and running races.

busylizzy

With over 60 classes to choose from each month and the ability to book whichever class you fancy at any time – You’ll be spoiled for choice. Brilliant classes, fabulous venues, professional instructors and a chance to make new friends. That’s what busylizzy is all about. Join our community of like minded mums today and experience the ‘Busylizzy difference’. Pick’n’Mix your classes Use the Busylizzy App to book, cancel and reschedule sessions. It’s easy, quick and this flexibility of being able to pick and choose different classes – locally or online is a facility you will LOVE!

charlie taylor yoga

We want to share our passion for yoga with you. Our life together is built on our yoga practice. We both started practicing yoga in the early 1990s and met at a yoga class in 1999. Almost immediately after meeting we decided to give up our jobs and move to India to further our yoga studies. Whilst in India we got married, just nine months after our first meeting.

health psychology management organisation services

Health Psychology Management Organisation Services also known as HP-MOS is a 1st and 2nd tier organisation Our Organisation delivers services that reduces health inequalities for marginalised and disadvantaged people and communities to improve their quality of life.

taiji & qigong (london & kent)

Tai Chi is both an exercise for improving and maintaining good health, as well as a martial art designed for self-defence. It is also often spoken about as a form of ‘meditation in motion’ or ‘meditation in movement’ as it promotes a sense of inner peace and tranquillity.  Whether you refer to it as ‘T’ai Chi’ (the Wade Giles method of Romanising words), or ‘Taiji’ (the Pinyin or modern way), it is short for ‘T’ai Chi Ch’uan’ or Taijiquan, which both can be translated as ‘Supreme Ultimate Fist’.  Tai Chi is a popular form of exercise for people of all ages and abilities, offering a wide range of physical, mental and emotional benefits to those who practice it. There is a range of Tai Chi benefits to enjoy, whatever your age.      Depending to a certain extent on the type of Tai Chi being practiced, it is considered very safe for people of all ages, as it exercises joints and muscles without placing too much stress on them.   Therefore, this also makes Tai Chi an ideal form of exercise for people with either rheumatoid or osteoarthritis, as well as offering a wide range of other benefits: Relief of stress, anxiety, tension and depression, increased levels of relaxation, calmness and confidence, gently improved muscle tone, co-ordination, balance and good posture.   Research also suggests Tai Chi reduces falls in the elderly Tai Chi is effectively having your own personal gym without needing any equipment (unless you’re learning movements with weapons), and you can practice it either in groups or on your own.  There is a range of Tai Chi styles to suit your needs.  Whilst Tai Chi is often talked about as being an ancient martial art, it first appeared in records from the 1700s onwards.  Whilst there are many different family styles, there are five major styles practiced throughout China and the West: Chen style, Yang style, Wu-Hao style, Wu style, Sun style to name but a few.  At Taiji and Qigong, we teach a wide variety of Tai Chi forms, as well as Pushing Hands, Da Lu, Applications of the Forms, and Fa-Jing techniques.   If you’re interested in taking Tai Chi classes in London or Kent, take a look at our Classes & Prices to find what you’re looking for.

the peniel centre

Our Mission in The Peniel Centre is to become a church where people are passionate about God’s presence, being changed by God’s grace, hungry for greater depths in God’s word, impassioned for God’s people, and on mission for God in the world.

academy of angelic healing

Angelic Reiki Teacher and Master Practitioner Jayn Lee Miller Angelic Reiki Teacher, Healer & Angel Practitioner: Jayn Lee Miller has taught Angelic Reiki and Angel Healing since 2006 in London. Retreats in Menorca.