Pikaia | Pilates | Yoga | Wellbeing
Providing practical parenting support and guidance for over 15 years with a 86% success rate of keeping families together from April 2021 – March 2024.
Home - CubCare - The Parenting Hub If you are looking for antenatal classes, hypnobirthing, pregnancy yoga, baby massage, baby yoga, babywearing dance or baby sensory classes and are looking for some support, advice, or guidance, CubCare the parenting hub is here to help you.
I was first drawn to the healing power of movement in 2008 during my undergraduate degree in Contemporary Dance. I studied therapeutic movement and its effect on emotion. I was lucky to have been invited to visit Kaagvere in Estonia, to volunteer at an institution described as a boarding reformatory school for girls. Many of the young people I encountered here had been exposed to past traumatic events in some cases severe life changing experiences and as a result many faced mental health challenges. It was very humbling to be witness to this short part of their healing journey during my stay in Estonia. I worked alongside a dance and movement therapist to lead daily movement, dance and breathwork as a way for these young people to express emotion, to forge safety amongst their peers and to ground themselves when triggered. I continued my professional training as a dancer for some years after graduating, but this experience stayed with me and very much influenced my journey to becoming a Yoga Teacher and later Yoga Therapist
Bliss Yoga & Wellness yoga, meditation, Buntingford, Royston, Ware, yoga classes near me, Elsenham, gong bath, gong meditation, yoga near me, sound healing, Bishops Stortford, Herts
Jess Horn Yoga | Ellensbrook, St. Albans and Hertfordshire Yoga Classes
Lifestyle Studio • We unite mind, body & soul for ultimate wellbeing Lifestyle Studio is where you find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. This is your one-stop destination for fitness and wellbeing.
CrossFit Buntingford – Get Fit for Life Any One, Any Age, Any Ability
Retain a love of classical practice while enjoying varied well-planned class content to Inspire you. Maintain your Stable, Supple Body and Restore your Steady Mind. Delight in some creative challenge yet be empowered for consistent practice. My aim is also to help you to shift your energy from a stuck space to a positive place as you Improve mindfulness & befriend your breath on & off the mat. Be the Best Version of Your True Self
