I BEGAN MY JOURNEY TO YOGA IN THE FITNESS INDUSTRY 25 YEARS AGO AND LIKE SO MANY OTHERS I EVENTUALLY FOUND MYSELF ON A YOGA MAT. I continued to explored my yoga practice with Iyengar, Bikram and Vinyasa yoga. Eventually I committed to my body, mind and practice which lead me to completing my Bikram Yoga Teacher training and a 200 hour Vinyasa Yoga Teacher training with an "Outstanding" grade from the renowned teacher Claire Missingham followed by an Advanced 300 hour teacher training with Jason Crandell. My knowledge expanded with my Yin Yoga training with the amazing Sarah Powers and Post natal yoga with Nadia Narain. In January 2018 I completed my Inferno Hot Pilates training with the awesome Gabriella Walters, Level 1,2 and 3. My Yoga For All training with Dianne Bondy and Amber Karnes helped me to understand the greater need for classes to be accessible for everyone no matter what the shape or size of our bodies. Yoga is for everyone. I believe that yoga should be accessible for all abilities and all bodies, to help students feel comfortable in their own bodies, with their own practice through alignment, flexibility and strength in a playful and inclusive environment.
Hertford Buddhist Meditation Group – A community of friends who meditate together
Providing practical parenting support and guidance for over 15 years with a 86% success rate of keeping families together from April 2021 – March 2024.
I was first drawn to the healing power of movement in 2008 during my undergraduate degree in Contemporary Dance. I studied therapeutic movement and its effect on emotion. I was lucky to have been invited to visit Kaagvere in Estonia, to volunteer at an institution described as a boarding reformatory school for girls. Many of the young people I encountered here had been exposed to past traumatic events in some cases severe life changing experiences and as a result many faced mental health challenges. It was very humbling to be witness to this short part of their healing journey during my stay in Estonia. I worked alongside a dance and movement therapist to lead daily movement, dance and breathwork as a way for these young people to express emotion, to forge safety amongst their peers and to ground themselves when triggered. I continued my professional training as a dancer for some years after graduating, but this experience stayed with me and very much influenced my journey to becoming a Yoga Teacher and later Yoga Therapist
Bliss Yoga & Wellness yoga, meditation, Buntingford, Royston, Ware, yoga classes near me, Elsenham, gong bath, gong meditation, yoga near me, sound healing, Bishops Stortford, Herts
Lifestyle Studio • We unite mind, body & soul for ultimate wellbeing Lifestyle Studio is where you find balance, harmony and energy renewal amidst the hectic bustle of everyday pressures and deadlines. This is your one-stop destination for fitness and wellbeing.
CrossFit Buntingford – Get Fit for Life Any One, Any Age, Any Ability
Our Academies are a great way to grow a community . The workshops and classes are a fun place where children can learn to be themselves and they learn what is really important to love themselves from the inside out. We offer fun creative workshops events and camps for children of all ages that focus on the development of strong self esteem and confidence as well as leadership skills.
Mindfulness | Mindful Magic Let's uncover Joy together with easy, fun mindful tools for parents and children
