904 Educators providing Wellbeing courses in Watford

the sunflower effect confidence courses

The Sunflower Effect is a proven confidence-building system based in an adapted form of drama, that has been transforming the lives of quiet, reserved and introverted people since 1997.  It was developed by Claire Schrader, the UK's leading confidence expert in the area of shyness, social anxiety and self-consciousness. Say goodbye to inhibitions, self-consciousness and develop a natural and authentic self-confidence the fast, fun and easier way. You will discover that it is not just the outgoing, go-getting, socialites that get along in this world. There is a very high success rate from the Sunflower Effect Confidence Courses i.e. overcoming anxiety, speaking up in groups, socialising, networking or advancing your career prospects. And a 100% money-back guarantee (conditions apply). Connect with others who are experiencing the same issues: shyness, self-consciousness, fear of speaking in groups, social anxiety, and other confidence issues. Unlike other confidence-building courses that teach you a series of techniques that you will quickly forget, the Sunflower Effect Confidence Courses work in a unique way. They work through an adapted form of drama that enables you to work from the inside to shift habitual behaviours and mindset. Currently, all in-person courses take place in Central London. But the effects can just as powerful through the Sunflower Effect online courses and individual sessions. All online courses are on Zoom which means that you will be meeting online with Claire Schrader and other participants in a private interface through the Zoom platform. ABOUT CLAIRE SCHRADER Claire Schrader has developed one of the fastest ways for quieter people to break out of their shell and develop an effortless self-confidence through her confidence-building system, the Sunflower Effect. She started out in life as a shy introvert until she discovered the way out through drama, theatre and improvisation.  She creates a very safe place for her students to break out of their shell at their own pace and in their own way. She has been featured on Sky TV and BBC Radio World Services. In 2021 she launched the first Sunflower Effect Confidence Course Leader Training and so we will have more facilitators offering courses. Please get in touch about the next Confidence Course Leader Training.

mindful rainbow

London Mindfulness Meditation | Mindful Rainbow At Mindful Rainbow I use the Mindfulness Now Programme to facilitate Mindfulness Meditation Courses in West London. Areas of Special Interest: Stress, Anxiety, Recurring Depression, Lack of Confidence, Pain, Terminal Illness, LGBTQ+ Mindfulness, Mindfulness for Performers, Mindful Acting, Mindfulness in Poetry.

lawrence kormornick

Lawrence Kormornick | Disputes made simple for small to medium sized businsses | Index With over 25 years experience of dispute resolution, Lawrence Kormornick can help you to settle your dispute saving time and cost.

emma mills london

Emma Mills London – Ideas For Living Well

supreme master ching hai

The Quan Yin Method -- Meditation on Inner Light and Inner Sound Godsdirectcontact is the domain belonging to The Supreme Master Ching Hai International Association, a non-profitable organization, whose main goal is to guide us a direct contact to God, through spiritual meditation practice -- the Quan Yin Method -- meditation on Inner Light and Inner Sound, taught by the Enlightened Living Master -- the Supreme Master Ching Hai who graduated from Himalayas in 1980s.

keep karma

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mindfulness illuminated

mindful family

train2care academy

Train2Care Academy is a registered domiciliary agency with a “Good” CQC rating in all aspects of our services. Led by an experienced recruitment manager with over 16 years of recruitment and training experience. we are an accredited training provider that offers bespoke, personalised care in an innovative way through well-trained and empathetic staff working withclients in their own homes. We have a range of support services put in place for individuals. Services may involve routine household tasks within or outside of the home, providing personal care, and other associated domestic services necessary to maintain an individual in a good level of health, hygiene, dignity, safety in their home and to be able to participate in outside activities to improve their health, social- and well-being.

every day a mindful day

Well-being in schools and colleges Would you like to bring mindfulness (and yoga) to your students? Whether they are experiencing exam stress, difficulty in settling in or need to improve their attention and focus, we have a programme to offer you. Perhaps you might want to consider mindfulness as an alternative to detention, offer it as a lunchtime or afterschool club or as part of your PE or PSD provision? Maybe your school’s/college’s teaching and support staff could benefit from relaxation practices and learning how to find more space in their days? Or you could be a group of parents who are home schooling and would like access to mindfulness to help build resilience and confidence. Lydia has 16 years’ experience of teaching in state schools in the Buckinghamshire area and understands the issues facing students, teachers and parents. She can offer a range of programmes for all Key Stages, INSET training or taster sessions, online or in-person. Well-being for people with limited mobility Do you know an individual or a group who could benefit from yoga or meditation? Lydia has recently qualified as a Lakshmi Voelker Chair Yoga teacher and can design and deliver classes for seniors, people in wheelchairs, people with dementia and anyone who finds it difficult to do yoga on a mat. All the benefits of yoga can be made accessible to anyone, this includes: range of physical movement; cognitive ability; bone density; muscle strength; managing stress and anxiety; better sleep and improved confidence and self-esteem. We are happy to travel to care homes, communities or rehabilitation facilitates etc. Or we can offer on-line sessions. Well-being in corporate settings Research by the HSE suggests that stress, depression and anxiety generate around 17.9 million sick days in the UK each year. Eighty-three percent of businesses report people turning up to work who are not well enough to be productive and this costs the UK businesses about £15.1 billion each year (Mind, 2011). Almost half of the UK’s workers report that they have considered leaving a job because of the stress levels with 60% saying they would be more motivated if employers took action to support their mental health and well-being (Mind, 2013 & 2020). Lydia and Doug both teach chair yoga, a form of yoga that can be done at a desk and is specifically designed to target the physical stresses of sitting all day. We are also both trained in teaching a range of mindfulness practices to adults and younger people. We would be happy to discuss a programme to suit your company’s needs that could be delivered in-person or online. Contact us today and begin a discussion that could change lives.