109 Educators providing Weights courses delivered Online

helicopter services limited

Berkshire

We offer any private charter you can think of subject to permissions. So, treat yourself to a wedding flight, a personalised sightseeing tour, or a day out to a hotel or restaurant to add to the celebration of your special day or anniversary. Our experienced pilots will give you the best service possible. Our helicopters are able to operate from small, private landing sites, giving you countless possibilities with increased flexibility for your special flight. We can pick you up or drop you off at a range of sites including, but not limited to, airports, hotels and restaurants such as Chewton Glen, New Forest, or The Crazy Bear, Oxfordshire, or even your back garden (size dependent). If you are uncertain as to whether the landing site you require is large enough, we will happily check for you. Charter Details The easiest way to organise your private charter is by contacting our Charter Manager. Please have ready or email us the necessary information and we will work on getting a quote to you as soon as we can: Departure point (specific location) Destination (specific location) Date and time required Number of passengers Passenger weights Any additional requests. In the event that either the destination or departure points are not viable, we will work to find a convenient alternative for you. We will also happily organise champagne and food baskets for your private charter should you require these. Please note that Helicopter Services is approved to operate into Europe, so we can organise a trip such as flying into the Paris heliport and staying in the city for the weekend.

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jodie manson coaching

London

About Jodie A Coach With A Passion For Results My name is Jodie Manson and I am an online coach, personal trainer and EIQ Nutrition Certified Coach I fell in love with fitness from a very young age at 16. My own fitness journey started after I became severely unwell and underweight. Nothing could help me, until I found the gym. My recovery started when I fell in love with finding who I truly am from lifting weights in the gym. Ever since the fire in my belly has never left. After my recovery this is where my life began again, I found out who I was as an individual, found my power and why I was here, and that was to then help other girls achieve their own goals. I have been a personal trainer for years now and this is where I belong.

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cycle training uk

Body conditioning (strength exercises) is a great way of improving your cycling. Whatever the season and whatever the weather, you can always do some strength and conditioning training to help you improve your performance on your bike. Let’s take a look at different exercises that are great for cyclists. Menu – The exercises What do you need to do? Exercises with bodyweight Exercises with weights Final thoughts The exercises: Burpees: use the whole body and improve power Leg lifts: these target hip flexors as well as abdominal stabilizers that help smoothen your pedalling. Planks (and variations of them): these improve your core strength and thus make you more efficient on your bike. Lunges: These help with all of the major muscle groups in cycling including calves, hamstrings, quads and glutes. Weighted exercises: kettlebell swings, renegade rows, front squats and single-leg deadlifts are all really useful for improving body condition. What do you need to do? If you’re wanting to improve your cycling and aren’t already doing conditioning and strength exercises, this is a big thing you can do to see improvement. Since cycling uses only one leg at a time, it needs repeated forces and is largely an aerobic activity. Cyclists also need to have endurance and a strong core. Lots of activities address these requirements but there are some that, when combined, are ideal for cyclists and their bodies’ needs. The best thing to do in terms of strength training is to choose exercises that have a similar movement pattern to cycling both with the lower body and the upper body. It’s also important to increase muscular endurance and core strength. What you want from body conditioning is to have a strong support system for when you’re cycling. The stronger you are aerobically, the better chance you will have of staving off fatigue in races and you will have more power potential. The following exercises use dumbbells and kettlebells. If you’re unsure of weight, see what you can manage. If you are unable to complete the set number of reps, lower the weights.

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puregym glasgow clydebank

GLASGOW

Take a major step towards improving your fitness by joining our great-value gym at Glasgow Clydebank. Everyone and every body is welcome at PureGym, whether you’re new to exercise, enjoy the occasional work-out or are a fitness fanatic with the body to match. We're conveniently located in Clyde Shopping Centre, a few minutes away from Clydebank train station. We have a large free weights area with dumbbells up to 50KGs, a functional area, a cardio area, and studios for you to workout, all of which are equipped with high quality kit so you can reach your fitness goals. If you're travelling by car, there is free on-site parking* available for up to 4 hours. View all 8 gyms in Glasgow so you can select the best gym for you: Gyms in Glasgow We want to keep PureGym a safe environment for everyone to work out. If you plan to train at night or during un-staffed hours (check your gym’s hours here), please read our unstaffed hours document here to ensure your safety when at the gym.

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snap fitness bristol - clifton

Bristol

Our members enjoy access to world-class Technogym cardio equipment, a large free weights area with an Olympic lifting rack, group fitness classes (live and virtual!), dedicated functional training area with TRX and more! All this on month to month memberships, with no contracts... and access to over 2,000 locations worldwide. Our goal is to change lives through encouraging and motivating our members to success. We will be here to support each of our members to ensure they achieve their health and fitness goals. In addition to our state-of-the-art facility, our Club Managers and Personal Trainers will be here to assist you. If you’re new to gyms or it’s been a while since you’ve worked out, we can help you get started. If you’re an experienced trainer, we can provide you with the variety you need to keep your workouts fresh. We are passionate about making Snap Fitness Bristol - Clifton a happy, healthy and energetic place for all members young & old, at all levels of experience.

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northdevonpilates

North Devon

Welcome to my website. My name is Debbie West and I teach Pilates and Somatic Exercise Classes at my Barnstaple Pilates Studio at The Tarka Clinic as well as surrounding villages including High Bickington. DebbieWestPilates provides professional Pilates tuition and client care and was established in 2005. The Pilates Studio is fully equipped with large Pilates equipment. Many people who have never entered a Pilates Studio before think the large equipment looks like 'torture equipment'! Believe me, it's not! The apparatus is used to facilitate functional movement, add some assistance or resistance, or for the advanced exerciser who wants to be challenged further.Joseph Pilates Pilates Mat work is valuable also as this means you can continue your Pilates exercises at home. All you need is a folded towel or a Pilates Mat to protect your body. There is also a large supply of small equipment such s gym balls, fit rolls, light arm weights, thera-bands etc which are usually incorporated in your Pilates session whether it is a One to One, Mat class or Studio session. There is a changing area.

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alliance boxing club

4.9(40)

Leeds

At Alliance Boxing Club our goal is to provide the opportunity for anyone to keep fit, stay healthy and learn the value of hard work, discipline, self-respect and respect of others. We are an Affiliated Member of the Amateur Boxing Association of England and our trainers are England Boxing Certified. This allows us to provide both a high standard of coaching and offer competitive opportunities to our members on the amateur boxing circuit. We're not all about competitive boxing though. Boxing is a great way to increase fitness levels and manage weight. We have a range of boxing, fitness, strength and conditioning classes, including kids and female only, that provide fun, full body workouts in a positive, friendly atmosphere. Our classes are perfect for helping with weight loss and toning and are designed to allow you to work at your own pace. We can provide 1-2-1 training too or if you prefer you can come down and do your own work out. To keep the club as accessible as possible we like to keep things simple. We don’t charge membership fees or ask you to sign up to contracts. You just pay when you come down to train or take a class. It’s that easy. The club is owned and run by professional boxer Sam Smith and former powerlifter, now boxer Graham Mattison. Sam and Graham are hugely positive and inspiring influences, bringing a wealth of knowledge, experience and enthusiasm to the Club. In 2018 they were winners of the Coach Participation Award at the Leeds Sports Awards. Sam has been boxing for over a decade, has held multiple titles including WBF & WBU. Currently the British Masters Champion she is the only British female in her division to be world ranked. Graham has boxed for about 4 years, prior to which he had great success in powerlifting being ranked second in the world at professional level. Our gym is equipped with an array of boxing equipment including cardio machines, punch bags, free weights and strength and conditioning machines. We have our own club mini bus to help our boxers travel around to competitions and championships. We're conveniently located less than a minute from Crossgates Shopping Centre, just off the Leeds Outer Ring Road, making us easily accessible from all across Leeds and beyond. The gym is on the 1st floor with great access and we have plenty of free secure parking.

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grace brown fitness

4.4(23)

England

Her experience as an athlete – she has represented England for Tag Rugby, Table Tennis and on the running track – has fueled her interest in human movement and health. Having spent over thirteen years perfecting her craft as a personal trainer and lifestyle coach, Grace is able to utilise a range of techniques to help her clients achieve their goals including nutrition, mobility, lifestyle and strength & conditioning training. “I enjoy helping people reach their full potential as an athlete and health & fitness goals, especially when they don’t think they can. I love encouraging women to lift weights and get strong as they feel empowered. Seeing clients reach their performance goals, fat loss, health, strength and energy goals brings so much satisfaction, and in seeing how much you can influence someone to improve their quality of life.” Born and raised in Essex, just outside London, Grace has travelled the world in pursuit of knowledge in her field. Her career in the fitness industry began in Australia, with the National Australian Institute of Personal Trainers where she gained experience working alongside leading industry figures. Grace has worked with Strength and Conditioning Coaches at the Australian Women’s Rugby 7s Team, Surfing Australia High Performance Centre and a number of professional rugby league teams such as the Cronulla Sharks & Sydney Roosters. Back in London, Grace has focused her knowledge and efforts towards personal training and coaching, bringing the process previously only available to elite athletes to you. Our lives are busy, non-stop and highly stressful. Grace wants to help you achieve your goals in the gym to give you the energy to achieve more in life. To find out more about the foundations of Grace’s approach, head over to the Philosophy section. In addition to working with clients, Grace writes about her experience as a trainer, as a traveller and as a human trying to navigate this crazy world. Head over to the Strong Words blog for all that plus interviews with interesting people from the world of health & fitness, athletes, entrepreneurs, doctors and lots more.

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hiwin services ltd

Warren Cottages

Welcome to Hiwin Services Ltd [https://hiwinservices.co.uk/], where we specialize in providing top-notch platform access solutions in Horsham and beyond. We offer a comprehensive range of access platforms tailored to meet the specific needs of your construction projects. Our services include supplying a full range of access platforms, serving as the sole distributor of spider platforms, and manufacturing our own trailer mounts, set to launch this year. Additionally, we are proud distributors of Ruthmann Steiger truck mounts, renowned for their quality and range from 14m to 90m working height, with popular options including 3.5t and 7.5t chassis weights. Safety is our priority, and all our platforms come equipped with state-of-the-art features to ensure the well-being of your workers and bystanders. In addition to sales of new and used access platforms and truck mounts, we provide external high-reaching wet and dry vacuum gutter cleaning machines, as well as internal high-reaching cleaning systems. Our services extend to gutter cleaning and maintenance, roof moss removal and repairs, and industrial and commercial building cleaning using advanced technologies. Connect with us today to discuss your platform access needs and experience the difference with Hiwin Services Ltd - your trusted partner for premium platform access solutions in Horsham and the surrounding areas.

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ev sports

Portsmouth

Although running is a big part of my work, it is also something that I have loved doing since I was 11 years old. Even as a toddler, I would stand and watch people running round our local track before being taken to the nearby park! As a teenager, I trained three times a week on the track and, from about 16 years old, also added a weights session to my training. Most weekends would be spent racing at one event or another and I loved every minute of it. In the beginning I started doing 100m and 200m, quickly followed by 75m and 80m hurdles as I progressed through the age groups. In the U17 age category, I had the opportunity to do 300m and 300m hurdles and it became apparent that I was more successful over the slightly longer distances. Once I moved up to senior level, I was asked to do a 400m hurdles for a point at one of the league races. I (literally) jumped at the chance and never looked back! Over the next few years, this became my event until I stopped doing athletics training in my early twenties. This photo was taken at one of my last 4x100m relay events, which the observant amongst you will realise this is also the image used to make my logo!

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