819 Educators providing Weight Loss courses

holistic strength coaching

Holistic Strength Coaching aims to work collaboratively with you to break through perceived barriers and smash your strength and fitness goals, as well as working to build confidence and resilience. Holistic Strength Coaching takes into consideration your WHY. Holistic Strength Coaching views you as a whole person and takes into account your current lifestyle and behaviours and how you can still reach your goals in spite of any potential barriers. Want to get stronger to be better at your sport? Holistic Strength Coaching can help. Want to try your hand at strongman or strongwoman, or even climb to the world stage? Holistic Strength Coaching can help. Want to move better and get into shape so you can have a better quality of life? Holistic Strength Coaching can help. Want to feel more confident and improve your self-esteem? Holistic Strength Coaching can help. Check out the services on offer by clicking the button below and contact us for more information.

im fitness

IMFitnessLtd. - Personal Training, Weight Loss We aim to get you looking and feeling better through weight loss. We also provide Nutritionist and Physiotherapist with your Personal Training Package.

feel electric ems fitness - oatlands, harrogate

EMS Training, Fitness, Workouts & Weight Loss Programmes Feel Electric EMS EMS Training, Fitness, Workouts & Weight Loss Programmes

ealing personal training

For many people, incorporating regular exercise into day-to-day life can be a daunting prospect. Maintaining motivation can often be a challenge. That’s where Ealing Personal Training can make the world of difference with our in-person and virtual personal training sessions. Our personal trainers will design a bespoke programme around the needs of your body, your abilities and your personal goals. We’ll ensure you exercise correctly, and work the right muscles – all in the comfort and safety of our dedicated training space in the heart of West Ealing. We’ll be on hand every step of the way to provide encouragement, and to keep you on track to achieve your goals. And if and when you decide you’re ready to go it alone, we’ll be the first to pat you on the back. With our knowledge, experience and expertise, we always look forward to making regular exercise the habit of a lifetime for each and every one of our clients.

jyoti pilates

I don’t come from a dance or sports background, and originally trained as a textile designer. I still design, so now combine my love of printed pattern, with my fascination with people’s movement patterns. So I’m no stranger to what sitting at a desk staring at a computer screen does to your body. And how I long to stretch and move after a day of that. I first came across Pilates about 16 years ago in my late 20’s, when I felt it was about time I started exercise of some sort, never having been ‘sporty’ or a fan of the gym. I wasn’t sure what to expect from my first class, but I did like the sound of improved muscle tone and length. I soon discovered there was a whole lot more to it than that. Although there are many physical benefits, the reason I returned after that first class, and keep returning to my mat after all these years is simply how great it makes me feel. Energised and relaxed at the same time, and definitely walking taller (a bonus when you are only 5’ 4”!) I’m certain that doing Pilates has kept the niggling aches and pains of age at bay; has allowed me to do all the other things I love with ease and grace, and has left me feeling stronger and healthier now than I did when I first started. I completed my teacher training with Body Control Pilates in 2008, and since then have loved watching the changes in my client’s bodies and their enthusiasm as they learn, and I have also learnt so much from them in return. I am a supervising teacher for BCPA in Edinburgh, helping to train new teachers, so there may be a student teacher and an extra pair of eyes to assist you in your class!

the tai chi academy

Tai Chi (taiji) & Qi Gong (chi kung) are popular and effective methods used throughout the world by people of every age and background. For many, these practices are used to enhance their physical and mental wellbeing or to provide a focused daily movement practice. We have developed the Tai Chi Academy to be a comprehensive guide in helping you to begin or deepen this wonderful practice. With a range of courses and approaches available in the academy, for a simple monthly subscription, our aim is to demystify, clarify and simplify the amazing and life changing art of Taiji to those who may not have access to high quality teachers.

workout liverpool

Unlike other bootcamps and class gyms you will be allocated your own workout space and you will not have to share equipment with anyone else at the gym. Each workout is made to feel like a 1-2-1 Personal Training session as you will have your own space and your trainer will talk you through each session and make sure you know what to do, as well as checking your technique and form.

dharma-zen tai chi studio

Tai Chi can help improve the balance and help reduce the risk of falling. In comparison to other exercises, including weight training, stretching, endurance training, and balance training, Tai Chi was the most beneficial exercise, reducing falls … ( The Journal of the American Medical Association , May 3, 1995, Vol 273, No 17, pp 1341 – 1347). Danny Lai is from Taichung, Taiwan. There, he learned many different kinds of martial arts, including Tai Chi, Hsing-Yi, Ba Gua, Tae Kwon Do and Shaolin. Tai Chi Punch Although each style of Tai Chi Chuan has its peculiar features, the five styles of Tai Chi Chuan something in common, they are: With a calm mind the performer breathes naturally. In peace and ease the performer moves lightly, softly, slowly and equally. The performer moves harmoniously and in a balanced way. The performer moves like a circle–graceful and perfect. The motion is slow and steady and strong strength (yang) and weak strength (yin) can be used in motions mutually. Tai Chi Chuan has attracted attention internationally. It has special functions in promoting health and preventing illness. To help the performer to concentrate their mind and to make their motions coordinate with their breath, music can be played to accompany practice. Flow with the sound of the musical instruments. In following the rhythms of the music, practicing Tai Chi Chuan will relieve stress and benefit health. Crescent Kick (Shuang Pai Chiao) The name Tai Chi comes from the Taoist symbol the West calls yin (black) and yang (white). This Tai Chi symbol represents two balanced opposites: black and white, sky and earth, fire and water, masculine and feminine, moon and sun. Feminine is the black or yin. Masculine is light or yang. The yin side of Tai Chi is like yoga, moving meditation, or chi kung. The yang side is the martial art – the practical application of the movements – using your power. Most often the yang side of Tai Chi is not taught. The healing benefits without the martial application is the yin without the yang. Through the movements of Tai Chi, one can set the mind and body in balance. It is not easy to do. You want to make sure that for every movement in motion (yang) or at rest (yin) your body is moving together. Through Tai Chi training, you can learn more about yourself and you can feel calm and peaceful all the time. It is a kind of martial art, but it is a gentle martial art. It is not for attacking, but has powerful self-defense applications.

elite sports & mentoring

onyx pt academy

Our Philosophy Many gyms focus on moving heavy or moving fast, but at Onyx we believe that moving well is just as important, and emphasise this in our programming and excellent member to coach ratio. We also provide the very best coaching through Strength and Conditioning classes and Personal Training sessions, suitable for anyone from fitness novice to athlete. Our knowledge and holistic approach is geared up to pushing you to new heights in your training, as well as activities away from the gym. Onyx PT Courses It’s important that you know you can trust our course material and the certification we provide once you have completed your course. All of our courses are in person giving you the practical skills to have a successful clear in the industry. The Validating Body we use is Think Tree Hub a Professional Association that validates a wide range of qualifications in the healthcare, education, wellbeing and wellness industries.