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586 Educators providing Video courses delivered On Demand

Lorna Scott Fitness

lorna scott fitness

I have been teaching exercise for 25 years and thrive on working with my clients to achieve their health and fitness goals! I live and work in Potters bar, Hertfordshire and had been teaching exercise and fitness classes at venues in Potters Bar, Barnet and North London until the recent Covid-19 pandemic restricted group exercise (amongst so many other things!) In the early days of "lockdown" I kept in touch with my wonderful clients with regular video blogs and 5 minute daily exercise challenges. When it became clear that the restrictions were likely to be in place for many months, I started organising live streamed classes via Zoom. This new way of exercising remotely has been hugely popular with my members and has influenced the way I hope to take the classes forward. I am very aware of the impact on us all during such unsettled times and I firmly believe in the importance of nurturing both physical and mental health. Taking time to look after ourselves is more important than ever. I pride myself on making all of my members feel valued and adapting my style to meet their needs. Most of all, I believe that exercise should be enjoyable and I endeavour to bring fun to all of my classes! My Background In 1996 I bought a Rosemary Conley Diet & Fitness franchise and worked hard to build a successful group of classes in my local area, which many of my current members attended! The exercise and nutritional training that I received from Rosemary Conley was invaluable and has been the foundation for my career in the industry. In 2004, I launched "Health for Life", my own diet and fitness programme, with classes in Barnet and Potters Bar and qualified as a Zumba instructor in 2010 to revitalise the classes. Having discovered the benefits of Pilates, following a significant back injury, I decided to qualify as a Fitness Pilates teacher. The addition of Fitness Pilates to the classes I teach has provided my members with an alternative way to exercise, that focuses on physical and mental health and wellbeing. As the modern world becomes ever more challenging, the popularity of Fitness Pilates has grown and is now the basis for the majority of my classes. In addition, I am qualified to teach exercise to children, and also teach Exercise for Older Adults at a number of retirement communities in my local area. As Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”

Bute Tai Chi

bute tai chi

Isle Of Bute

Testimonial "Personal online Tai Chi lessons with Alex Swainson are improving my mobility, my posture and my thinking.  I've been having the lessons each week for nearly a year.  In spite of me having learnt Tai Chi about 20 years ago, Alex has reintroduced me to the underlying principles and practice.  He is a thoughtful teacher, sharing the knowledge from his personal research into the movement and balance of the human body and mind.  He puts a strong emphasis on using the natural force of gravity to move in the easiest, most effective and most powerful way. I find it combats the mobility problems associated with ageing.  His teaching is supportive and informative, feeding back on the way I move as I go through the Tai Chi form, picking up on the problems that he sees and working on how to overcome them. He is a mine of information on the way the human body works in terms of its posture, spine positions and movements, the movement of joints and the working of the nervous system.   Through the 1 to 1 online relationship, Alex demonstrates the application of the principles he has learnt and developed, both in demonstrating the Tai Chi form but also in the movements that are necessary not just for good Tai Chi, but for use and application in our everyday lives.   Alex makes a recording of each lesson which he sends to me to help with my practice during the time between lessons.   Learning online can sometimes be more difficult in explaining movements or postures compared to face to face learning, where the teacher can make physical interventions to show what's needed.  However, the recordings are invaluable for seeing things again, watching myself in action, picking up things that Alex has said that I'd missed the significance of in the session itself.   Watching myself performing the Tai Chi form is often a revelation of the difference between what I think I'm doing and what I'm actually doing! I am getting a great deal out of the learning sessions.  I have met a number of Tai Chi teachers and in my experience Alex is as principled, thoughtful and capable as a teacher as any that I have met.  And I have worked with some good ones.  The lessons are challenging, no doubt about it.  But Alex takes care to work at my pace and is very clear that the learning I do for myself is the key to the development of my understanding and the improvement of my practice.  Being able to move well in older age is a thing to treasure and nurture and in this Alex is helping me enjoy my later life." Offer Description Learn Tai Chi at your own pace with expert guidance. Alex is a highly experienced teacher with deep knowledge of the art, making him ideally suited to one-to-one teaching. Standing 60-minute slots are available on TUESDAYS ONLY. Sessions can be purchased in blocks of 3 or 6 months, which includes video recordings of each session as an essential reference for practice.  N.B. This offer is for people who want to seriously invest in their own self-healing. If you are ready to commit to an authentic practice rooted in an understanding of how to harness the forces of nature for health, wellbeing & personal development, then I'm here for you. THE OFFER COMES WITH A 30-DAY MONEY BACK GUARANTEE.