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Perfect For Everybody and every body! Each Zumba® class is designed to bring
people together to sweat it on. How It Works We take the "work" out of workout,
by mixing low-intensity and high-intensity moves for an interval-style,
calorie-burning dance fitness party. Once the Latin and World rhythms take over,
you'll see why Zumba® Fitness classes are often called exercise in disguise.
Super effective? Check. Super fun? Check and check. Benefits A total workout,
combining all elements of fitness – cardio, muscle conditioning, balance and
flexibility, boosted energy and a serious dose of awesome each time you leave
class.
