tai chi for better health
Wells
Tai Chi for Better Health is a Community Interest Company (CIC) dedicated to
training Tai Chi Instructors in Tai Chi Qigong Shibashi. Shibashi is an easy Tai
Chi to learn and is a set of 18 movements. The benefits of this form of Tai Chi
include better balance, improved mobility, relaxation, relief from stress,
anxiety and depression and an overall improvement in health and well being