Personal Trainer Newport South Wales - Weight Loss, Strength Weight Loss - Toning and Fitness - Strength Training - Personal Training in Newport, South Wales. Our PTs are here to help you get leaner, stronger, f...
Personal Trainer ~ Cardiff, Newport and South Wales Tailored personal training in South Wales, Cardiff and Newport for all ages and body shapes, nutritional advice as part of a structured programme
Optimize Personal Training, Newport | Exercise for Everyone Get fit in safety at home, online or face to face, or in a private gym with a personal trainer, for one to one training in the Newport areas.
I’m an Online Personal Trainer and Nutrition Coach specialising in female health and fat loss for women over 35. I help busy professional women like you achieve their weight loss goals, without resorting to restrictive diets or punishing workouts. The results speak for themselves. On average, my clients lose between one to one-and-a-half stone (14-21 pounds) during my 90-day programme. If you’re a woman who has yoyo dieted for most of your life; only ever achieved results through drastic measures and can’t get to grips with what it is you need to do to lose weight and keep it off then I can help.
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