british zen judo
Cotgrave
The British Zen Judo Family Association was formed in December 1999 to allow
groups of like minded clubs and individuals to a structured and orderly
association of small clubs practicing Martial Arts along traditional lines. We
meet to teach and practice a traditional style of judo and self-defense to
adults and children in a safe and enjoyable manner, without feeling the need to
prove our art in a competitive environment. Physical Benefits. Improved reflexes
and co-ordination Increased strength and stamina Increased flexibility and
weight control great cardiovascular work out Mental Benefits. Inproved
concentration and stress reduction The peace of mind that comes from knowing
that you are able to protect your family and yourself Increased self confidence
and self discipline
