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131 Educators providing Teaching courses in Helston

Märta Sternäng Yoga

märta sternäng yoga

5.0(10)

Penzance

Certified Vinyasa & Hatha yoga teacher living in south west Cornwall I am a Swedish, ocean loving, flow sequencing and playlist making yogini. Before moving to Cornwall in 2021, I lived on the Caribbean coast of Colombia, teaching daily yoga classes whilst running a surf school and caring for stray animals. I am passionate about our planet and hold a Master's degree in trans-disciplinary sustainability.   I started traveling the world and practicing yoga around the same time in my life, roughly 13 years ago. My yoga practice became a way for me to turn into myself in the midst of change. Whenever I came to a new country I would find a yoga class to join or roll out my mat in nature to practice. In a beautiful way, yoga became an essential part of both my travels and me as a person, and helped me to stay connected to myself and my own truth while being on the move and meeting new faces and places.  I trained to become a yoga teacher in 2018 both to learn more and deepen my own practice, and because I was truly craving to share this practice that I so deeply believe in. I believe in the benefits of yoga for all, regardless of how our personal practices look. I believe it has the power to help us become better versions of ourselves and better humans, and to make us healthier and happier inside and out. I believe that yoga is a practice of integration.   Since I took my first yoga class in 2010 I have always been drawn to dynamic, fiery and fast paced Vinyasa classes. I love arriving completely into my body and leaving the head to move, to breathe, to sweat – to just BE. The power of a fiery Vinyasa practice is the irresistible pull towards surrender, to the moving meditation where nothing else exists.   I still love fast and dynamic Vinyasa classes but since I completed my teacher training and began exploring traditional Hatha with my teachers in India I have been drawn to slower, more conscious movement. In my teaching I love to invite my students to stop and feel, to explore and to engage more deeply with sensations as a way to learn to listen to the intelligent language of our bodies.

The Big Dance Company

the big dance company

4.7(11)

Penzance

BDC will arm dancers not just with top quality dance training and education from our passionate in-house team and world famous guest teachers, but through local and worldwide outreach, cultural experiences and charity work. Raising awareness of current issues through the medium of dance, we can ensure that our dancers are not just physically ready for a professional dance career but also fully equipped with values, life skills and hands-on experience that will prepare them for any career path they may choose. OUR CORE VALUES BE. KIND Nothing else will be tolerated! Our garden will be frequently weeded to ensure our precious flowers continue to bloom. Treat each other with love and respect. BE. AUTHENTIC Together we will trust and respect each other for who we are. We will walk the same path and read from the same page. BE. EQUAL We will all be given the same respect and love regardless of colour, age, size, gender, background or status. BE. TOGETHER To move forward we must all paddle in the same direction together and in harmony, or we will just go round in circles. BE. PATIENT In a world where we need everything NOW, before we speak or act, please take your time and think: Is it true? Is it necessary? Is it kind? Breathe and trust us and our process, we are all on the same team. BE. GRATEFUL To our family, to our teachers, to our mentors, to our class mates and to our mistakes. Gratitude makes the world a better place, let us never forget this crucial ingredient to a happy life and successful career. BE. A GOOD ROLE MODEL Little ears and eyes are always learning from their big sisters and brothers, what lessons will you be teaching the next generation? BE. YOUR WORD Reliability and trust must be our foundations. Be your word. Trust that when we fall, we will be there to catch each other. BE. THE BEST VERSION OF YOU That is all we can ask of each other.