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159 Educators providing Teacher courses in Brownhills

Yoga By Noel

yoga by noel

5.0(30)

Stafford

I first found yoga in 2007, while travelling Asia, and the physicality of the practice caught my interest right away (such as supporting my weak lower back at the time), but also to quieten my mind and centre myself through my adventures.   Soon after, I trained in Ayurvedic Medicine as well as Ayurvedic Massage and found a holistic way to combine Ayurveda, Hatha Yoga and modern practices into enhancing my everyday wellbeing, as well as teaching others how to do the same. I have immersed myself in many sound therapy sessions. The feeling you get from being surrounded by intense sounds and vibrations is of grounded serenity. This helped me thrive through this time, bringing stillness to my mind and body. I incorporate this sound bowl therapy into all my yoga classes, so you too can experience the benefits. I am based in Stafford, where I have formed a fun, cool and welcoming yoga community. My intention as a professional yoga instructor is to help students listen to their inner selves and find the courage to step out of their comfort zone. Just like playing an instrument or sport needs practice, so does yoga. Nobody will be able to do all the yoga postures in the first class, even as an experienced yoga teacher, I still need to practice. Yoga is more than just getting into a posture and stretching the body. Yoga teaches you to be present and shows you ways to calm the mind. It is not at all competitive.  On the Path of Mindfulness You may practice yoga as we do in the UK, to relax, stretch and become more flexible. But yoga can be more than that. When you truly get into it and take the time to focus on your breathing, within an extended hold of the pose (as we do in Hatha Yoga), you adjust, you feel, you listen, you focus.  A light bulb starts to shine somewhere in your mind, your endorphins take over, you start to surrender, you may smile, you become one with the present moment - that’s when the true magic occurs.   Being present is a lifelong journey in itself and something I am still focusing on daily. It’s not easy and it doesn’t happen overnight, but through yoga, mindfulness and gratitude we lean closer and closer to being ever so present.  This is something I bring a lot of focus to in my yoga classes. It helps us to feel what is happening right now - not what happened or will happen, but what is happening. Take a deep breath right now - what do you feel? You feel the gift of the present moment.    Smiling is mandatory in my yoga classes - as I do believe humour and fun are key to experiencing the present moment and to releasing fabulous uplifting hormones. Believe me: this approach has helped me through many tough times.  Yoga has been a life changer for me, in times of worry, anxiety, the lows and the highs…it’s provided me with the opportunity to reflect, go within and come out of those times feeling totally nurtured and ready to take on every single chapter. My only hope is that you also feel this from the yoga practice.  I offer in-person yoga classes in Stafford, for small groups or 1-2-1. I am also qualified to offer holistic coaching, Massage Therapy and chakra energy balancing.

Technology Trish

technology trish

Rugeley

PowerPoint Experts - Makeovers and commisions. Software for schools. Service like it used to be You are here!http://www.technologytrish.co.uk/products.htmlhttp://technologytrish.co.uk/links.htmlhttp://www.technologytrish.co.uk/tutorials.htmlhttp://www.technologytrish.co.uk/downl.html Technology Trish is a new UK company specialising in very high quality PowerPoint education software based packages. We are a small company (a true cottage industry as we are based in a 250 year old Dales cottage!) and combine the expertise of very experienced teachers and an IT professional. "Small enough to care, expert enough to excel!" Contact Phone +44 1388 833229 Email john@technologytrish.co.uk Technology Trish has been set up with the busy, harassed teacher in mind – someone who wants to use up to date technology, but lacks the time or expertise to create lessons for themselves – and doesn’t want to spend a fortune buying in material either. To make your life easier, all packages (except free downloads) include: Teacher’s notes Ideas for lesson plans Students’ worksheets Menu driven PowerPoint presentations License to photocopy materials for use in the classroom A site license to install presentations on any computers in your school Most PSHCE packages also have material intended for staff training or parents Full instructions are provided to enable teachers to adapt these packages to meet individual needs and this is possible with only a basic understanding of PowerPoint. Back up is available from a Microsoft Certified PowerPoint Specialist, with more than ten years’ experience of PowerPoint who will answer any queries by email. When you purchase any package you will receive a priority email address AND we answer emails promptly and personally!