jules mitchell
Jules Mitchell leads advanced continuing education programs in biomechanics for
intellectually fearless yoga teachers. She helps them integrate principles of
exercise science and applications of pain science into their classes. Jules is
the author of Yoga Biomechanics: Stretching Redefined, a unique, evidence-based
exploration into the complexities of tissue mechanics and the human body’s
resilience and adaptability. She leads workshops and courses online and
worldwide, runs a popular 300 hour yoga teacher training, frequently serves as
guest faculty, and hosts a comprehensive mentoring program to support teachers
in both education and business. Her passion is bringing the most useful and
applicable research-based concepts into the yoga community, even when it invokes
a discerning analysis of popular opinions. Jules lives in Las Vegas, Nevada,
with her cat Pitbull. Visit her at julesmitchell.com.
