lee t'ai chi chuan
Edinburgh
T'ai Chi is meditation in movement...and a whole lot more. When you see the Tai
Chi hand form practiced it looks like a series of slow, graceful movements which
are relaxing to watch and perform. T'ai Chi is more than this however. T'ai Chi
has three main aspects - it is a physical exercise, a meditative experience and
hidden within this, an art of self defence. T'ai Chi Ch'uan translates as
'Supreme Ultimate Fist' and over time we learn that to be relaxed is to be in
control of our body, emotions and mental acuity.
