Name: Online Qigong class
Price: 5 GBP
Availability: InStock

Isle of Bute, United Kingdom

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Testimonial</strong><em fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">"Personal online Tai Chi lessons with Alex Swainson are improving my mobility, my posture and my thinking. &nbsp;I&#39;ve been having the lessons each week for nearly a year. &nbsp;In spite of me having learnt Tai Chi about 20 years ago, Alex has reintroduced me to the underlying principles and practice. &nbsp;He is a thoughtful teacher, sharing the knowledge from his personal research into the movement and balance of the human body and mind. &nbsp;He puts a strong emphasis on using the natural force of gravity to move in the easiest, most effective and most powerful way. I find it combats the mobility problems associated with ageing. &nbsp;His teaching is supportive and informative, feeding back on the way I move as I go through the Tai Chi form, picking up on the problems that he sees and working on how to overcome them. He is a mine of information on the way the human body works in terms of its posture, spine positions and movements, the movement of joints and the working of the nervous system. &nbsp;<br fr-original-style="" style="box-sizing: border-box;"></em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">Through the 1 to 1 online relationship, Alex demonstrates the application of the principles he has learnt and developed, both in demonstrating the Tai Chi form but also in the movements that are necessary not just for good Tai Chi, but for use and application in our everyday lives. &nbsp; Alex makes a recording of each lesson which he sends to me to help with my practice during the time between lessons. &nbsp; Learning online can sometimes be more difficult in explaining movements or postures compared to face to face learning, where the teacher can make physical interventions to show what&#39;s needed. &nbsp;However, the recordings are invaluable for seeing things again, watching myself in action, picking up things that Alex has said that I&#39;d missed the significance of in the session itself. &nbsp; Watching myself performing the Tai Chi form is often a revelation of the difference between what I think I&#39;m doing and what I&#39;m actually doing!</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">I am getting a great deal out of the learning sessions. &nbsp;I have met a number of Tai Chi teachers and in my experience Alex is as principled, thoughtful and capable as a teacher as any that I have met. &nbsp;And I have worked with some good ones. &nbsp;The lessons are challenging, no doubt about it. &nbsp;But Alex takes care to work at my pace and is very clear that the learning I do for myself is the key to the development of my understanding and the improvement of my practice. &nbsp;Being able to move well in older age is a thing to treasure and nurture and in this Alex is helping me enjoy my later life."</em></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Offer Description</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Learn Tai Chi at your own pace with expert guidance. Alex is a highly experienced teacher with deep knowledge of the art, making him ideally suited to one-to-one teaching.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Standing 60-minute slots are available on TUESDAYS ONLY.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;">2024 Special Offer:</em></strong>&nbsp; FREE 45-minute taster sessions are now available, also on Tuesdays.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Subsequent sessions are available to purchase in blocks of 1, 3 or 6 months, which includes video recordings of each session as an essential reference for practice.&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">N.B. This offer is for people who want to seriously invest in their own self-healing. If you are ready to commit to an authentic practice rooted in an understanding of how to harness the forces of nature for health, wellbeing &amp; personal development, then I&#39;m here for you.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">THE OFFER COMES WITH A 30-DAY MONEY BACK GUARANTEE. &nbsp; <br fr-original-style="" style="box-sizing: border-box;">
</p>

Testimonial

"Personal online Tai Chi lessons with Alex Swainson are improving my mobility, my posture and my thinking. I've been having the lessons each week for nearly a year. In spite of me having learnt Tai Chi about 20 years ago, Alex has reintroduced me to the underlying principles and practice. He is a thoughtful teacher, sharing the knowledge from his personal research into the movement and balance of the human body and mind. He puts a strong emphasis on using the natural force of gravity to move in the easiest, most effective and most powerful way. I find it combats the mobility problems associated with ageing. His teaching is supportive and informative, feeding back on the way I move as I go through the Tai Chi form, picking up on the problems that he sees and working on how to overcome them. He is a mine of information on the way the human body works in terms of its posture, spine positions and movements, the movement of joints and the working of the nervous system. 

Through the 1 to 1 online relationship, Alex demonstrates the application of the principles he has learnt and developed, both in demonstrating the Tai Chi form but also in the movements that are necessary not just for good Tai Chi, but for use and application in our everyday lives. Alex makes a recording of each lesson which he sends to me to help with my practice during the time between lessons. Learning online can sometimes be more difficult in explaining movements or postures compared to face to face learning, where the teacher can make physical interventions to show what's needed. However, the recordings are invaluable for seeing things again, watching myself in action, picking up things that Alex has said that I'd missed the significance of in the session itself. Watching myself performing the Tai Chi form is often a revelation of the difference between what I think I'm doing and what I'm actually doing!
I am getting a great deal out of the learning sessions. I have met a number of Tai Chi teachers and in my experience Alex is as principled, thoughtful and capable as a teacher as any that I have met. And I have worked with some good ones. The lessons are challenging, no doubt about it. But Alex takes care to work at my pace and is very clear that the learning I do for myself is the key to the development of my understanding and the improvement of my practice. Being able to move well in older age is a thing to treasure and nurture and in this Alex is helping me enjoy my later life."
Offer Description
Learn Tai Chi at your own pace with expert guidance. Alex is a highly experienced teacher with deep knowledge of the art, making him ideally suited to one-to-one teaching.
Standing 60-minute slots are available on TUESDAYS ONLY.
2024 Special Offer: FREE 45-minute taster sessions are now available, also on Tuesdays.
Subsequent sessions are available to purchase in blocks of 1, 3 or 6 months, which includes video recordings of each session as an essential reference for practice. 
N.B. This offer is for people who want to seriously invest in their own self-healing. If you are ready to commit to an authentic practice rooted in an understanding of how to harness the forces of nature for health, wellbeing & personal development, then I'm here for you.
THE OFFER COMES WITH A 30-DAY MONEY BACK GUARANTEE. 



Bute Tai Chi

Tai Chi

Learn Tai Chi at your own pace with expert guidance. Sessions conducted via Zoom and In-Person, subject to mutual agreement. 

Personal Tai Chi Coaching 

Booking option for those who have already purchased a block of in-person sessions

Book an In-Person Session PREPAID

Booking option for those who have already paid for a block of Zoom sessions

Book a Zoom Session PREPAID

Pay for 1 Month of In-Person Sessions

Allows you to book up to 4 sessions over 1 month

Pay for 1 Month of Private Zoom Sessions

Allows you to book up to 10 sessions over 3 months

Pay for 3 Months of Private Zoom Sessions

Allows you to book up to 20 sessions over 6 months

Pay for 6 Months of Private Zoom Sessions

Logistical arrangements to be made separately via email/phone

Pay for One In-Person Session only

Pay for One Zoom Session only

Taster Session

Very useful accessory for quicker learning

Pilates Ball (Green)

<h1>The Benefits of Tai Chi</h1>
Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health. People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance. This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts. Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall. Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more.
<h1></h1>
<h1>You Will Learn:</h1>
<ul>
<li>About what tai chi is</li>
<li>The basics of tai chi</li>
<li>The many health benefits of tai chi</li>
<li>Tips for practising tai chi properly and safely</li>
</ul>
<h1>The Benefits of Taking This Course:</h1>
<ul>
<li>Improve mental and physical health</li>
<li>Insights into a peaceful martial arts style</li>
<li>Applying tai chi philosophy in other areas of life</li>
</ul>

The Benefits of Tai Chi
Tai chi is an ancient martial arts practice that everyone can benefit from. From its relaxing movements to the interesting philosophy behind the art, tai chi is a great way in which to decompress and improve your longevity and your health. People who take the time to explore the martial arts often benefit the most by practising tai chi first. While it may not be the most aggressive martial art style, it is a sound way in which to learn basic movements and improve overall balance. This course will explain the basics of tai chi, the many benefits of tai chi and steps to start practising this particular style of martial arts. Next, we will go into detail on how to begin practising tai chi at home or in public, the styles of tai chi and what to expect overall. Finally, we will give you a few extra tips about learning the philosophy behind tai chi, finding good tai chi instructors and more.

You Will Learn:
About what tai chi is
The basics of tai chi
The many health benefits of tai chi
Tips for practising tai chi properly and safely
The Benefits of Taking This Course:
Improve mental and physical health
Insights into a peaceful martial arts style
Applying tai chi philosophy in other areas of life

OnlineCoursesLearning.com

The Benefits of Tai Chi

General Admission

<div>If you have never done Tai Chi, don't know what its about,<strong> but are mystified, perhaps intrigued by 'The Form' a</strong>nd the various oddly named exercises, why not give it a try?<strong>&nbsp;</strong></div>
<div>&nbsp;</div>
<div>You can pay &pound;77 for the full course, or just &pound;12 for a single session. <strong>&nbsp;It is worth it, you are worth it! &nbsp;</strong>Click on the links below and you will be taken to the sign-up page and PayPal will do the rest.<strong><br /><br />And if you have done it before, why not give this a try to see how much you remember? &nbsp;</strong></div>
<div>&nbsp;</div>
<div>Repetition is the key to mastery, they say, and I can confirm it!<strong> &nbsp;Be the best!</strong></div>
<div>&nbsp;</div>
<div><strong>Sign&nbsp;Up Now&nbsp;</strong>for the full Tai Chi Course!<br /><strong><a href="https://krisdevanorth.us10.list-manage.com/track/click?u=107f0a9b79726841b28579213&amp;id=ba2387f492&amp;e=8e188d0dad" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://krisdevanorth.us10.list-manage.com/track/click?u%3D107f0a9b79726841b28579213%26id%3Dba2387f492%26e%3D8e188d0dad&amp;source=gmail&amp;ust=1641136969159000&amp;usg=AOvVaw3287dSpGZfQtJT54xNMlap">Tai Chi Progressive Course</a>&nbsp;<br />ONLINE&nbsp;</strong><br />the first class is on 16th March,<br />the last on 27th April&nbsp;<br />Sessions start at 6pm</div>
<div>&nbsp;</div>
<div>Each <strong>Tai Chi class lasts about an hour and a half</strong>, including: <br />Warm Up,&nbsp;<strong>Qi Self Massage</strong>, &nbsp;Horse Stance,<br /><strong>3 in 1 exercise</strong>, White Tiger, &nbsp;<strong>Swimming Dragon</strong>,<br />Crouching Tiger Hidden Dragon!</div>
<div><br />Eight Pieces of Brocade QiGong,</div>
<div>Iron Shirt QiGong<br /><strong>followed by the full Tai Chi course:</strong></div>
<div><br />I will be teaching the&nbsp;<a href="https://krisdevanorth.us10.list-manage.com/track/click?u=107f0a9b79726841b28579213&amp;id=ba2387f492&amp;e=8e188d0dad" target="_blank" rel="noopener" data-saferedirecturl="https://www.google.com/url?q=https://krisdevanorth.us10.list-manage.com/track/click?u%3D107f0a9b79726841b28579213%26id%3Dba2387f492%26e%3D8e188d0dad&amp;source=gmail&amp;ust=1641136969159000&amp;usg=AOvVaw3287dSpGZfQtJT54xNMlap">Tai Chi Progressive &nbsp;Course</a>&nbsp;in 2022,<br /><strong>seven Wednesday evenings</strong><br /><strong>from 6pm to 7.30pm, by Zoom.</strong></div>
<div>&nbsp;</div>
<div>My name is Kris Deva North of the Healing Tao Centre. &nbsp;I have been teaching Tai Chi since 1990.<br />&nbsp;</div>
<div>&nbsp;</div>

If you have never done Tai Chi, don't know what its about, but are mystified, perhaps intrigued by 'The Form' and the various oddly named exercises, why not give it a try? 
 
You can pay £77 for the full course, or just £12 for a single session.  It is worth it, you are worth it! Click on the links below and you will be taken to the sign-up page and PayPal will do the rest.

And if you have done it before, why not give this a try to see how much you remember? 
 
Repetition is the key to mastery, they say, and I can confirm it! Be the best!
 
Sign Up Now for the full Tai Chi Course!
Tai Chi Progressive Course 
ONLINE 
the first class is on 16th March,
the last on 27th April 
Sessions start at 6pm
 
Each Tai Chi class lasts about an hour and a half, including: 
Warm Up, Qi Self Massage, Horse Stance,
3 in 1 exercise, White Tiger, Swimming Dragon,
Crouching Tiger Hidden Dragon!

Eight Pieces of Brocade QiGong,
Iron Shirt QiGong
followed by the full Tai Chi course:

I will be teaching the Tai Chi Progressive Course in 2022,
seven Wednesday evenings
from 6pm to 7.30pm, by Zoom.
 
My name is Kris Deva North of the Healing Tao Centre. I have been teaching Tai Chi since 1990.

Kris Deva North

Martial Arts & Self Defence

Tai Chi Progressive Course for Beginners, Intermediate and  Advanced students and all those interested in Tai Chi and QiGong

Tai Chi Progressive

General admission

London

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">In this class we work on the Yang 10-Step Tai Chi Form. &nbsp;This is a &#39;standardised&#39; set of movements that is performed in the same way throughout the world.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We are specifically focusing on the &#39;energy&#39; side of tai chi in this class - how energy rises and falls in the body.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">We are also working on a set of Qigong exercises called the &#39;Ba Duan Jin&#39; or &#39;8 Strands of the Brocade&#39; - one of the oldest sets of Qigong.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">This is a 13-week term.</p>

In this class we work on the Yang 10-Step Tai Chi Form. This is a 'standardised' set of movements that is performed in the same way throughout the world.
We are specifically focusing on the 'energy' side of tai chi in this class - how energy rises and falls in the body.
We are also working on a set of Qigong exercises called the 'Ba Duan Jin' or '8 Strands of the Brocade' - one of the oldest sets of Qigong.
This is a 13-week term.

Taiji & Qigong (London & Kent)

Coordination

Energy

Balance

Yang Style Tai Chi Form - ONLINE

<h2>Description</h2><p><span><b>Tai Chi Diploma</b> </span></p><p><span>Tai Chi, also called Tai Chi Chuan, is a Chinese martial art form and physical exercise distinguished by its slow but graceful movements. This non-combative and flexible exercise form lays great emphasis on improving health. This diploma course attempts to enlighten students with introductory or zero-knowledge regarding this exercise. This Tai Chi Diploma course will help those already familiar with the practice but want to learn more about its advantages and forms. </span><br />
<span>At the outset, this Tai Chi Diploma course briefly introduces students to what the course entails, elucidating how the course will pan out and how students will benefit from each unit. Then comes an explanation of how to get the most out of this well-constructed diploma course. </span><br />
<span>The Tai Chi Diploma course begins with a run-through of Tai Chi and eases into a detailed account of the motives, origin story, plus the four primary forms of the practice. Each topic is designed comprehensively, allowing students to deepen their perception of Tai Chi. The Tai Chi Diploma course explains the many health benefits from both a physical and mental point of view. </span><br />
<span>Taoism, the philosophy that heavily influences Tai Chi, is explored in detail, emphasising its fundamentals. This will further strengthen the students' perception of this unique martial art. Qigong, a sister practice to Tai Chi, may not sound familiar to pupils who have recently started dabbling in this exercise form. This much older practice, Qigong, will be discussed, followed by an enumeration and explanation of the ten fundamentals that the various forms of Tai Chi stand by. </span><br />
<span>This diploma course paints a picture of the primary stances, gestures, and postures employed in Tai Chi. It explains how these exercises should be timed, the ideal locations for practising, and how one should be dressed. The course also illustrates how one should warm up before easing into the exercises of Tai Chi. This follows an in-depth explanation coupled with adequately explained figures of the 21 posture Beijing Short Form of this one-of-a-kind martial art. </span><br />
<span>Students will receive additional helpful information and resources to benefit those keen on taking up this practice as a profession. A list of essential links to visual media and websites will also come with this diploma course for Tai Chi. </span></p><p><span><b>What you will learn </b> </span></p><p><span><b>1:</b> Tai Chi and its benefits </span></p><p><span><b>2:</b> Qigong Basics and the philosophy of Tai Chi </span></p><p><span><b>3:</b> Preparation for Tai Chi </span></p><p><span><b>4</b>: Warming Up </span></p><p><span><b>5:</b> Qigong Exercises </span></p><p><span><b>6:</b> Tai Chi Exercises </span></p><p><span><b>7:</b> Adaptations of Qigong and Tai Chi in the seated posture </span></p><p><span><b>8:</b> Meditative Exercises </span></p><p><span><b>9:</b> Tai Chi and Rehabilitation </span></p><p><span><b>10:</b> Traditional Chinese Medicine </span></p><h4>Course Outcomes</h4><p>
After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.</p><h4>Assessment</h4><p>
Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.</p><h4>Accreditation</h4><p>
Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.</p>

Description
Tai Chi Diploma 
Tai Chi, also called Tai Chi Chuan, is a Chinese martial art form and physical exercise distinguished by its slow but graceful movements. This non-combative and flexible exercise form lays great emphasis on improving health. This diploma course attempts to enlighten students with introductory or zero-knowledge regarding this exercise. This Tai Chi Diploma course will help those already familiar with the practice but want to learn more about its advantages and forms. 

At the outset, this Tai Chi Diploma course briefly introduces students to what the course entails, elucidating how the course will pan out and how students will benefit from each unit. Then comes an explanation of how to get the most out of this well-constructed diploma course. 

The Tai Chi Diploma course begins with a run-through of Tai Chi and eases into a detailed account of the motives, origin story, plus the four primary forms of the practice. Each topic is designed comprehensively, allowing students to deepen their perception of Tai Chi. The Tai Chi Diploma course explains the many health benefits from both a physical and mental point of view. 

Taoism, the philosophy that heavily influences Tai Chi, is explored in detail, emphasising its fundamentals. This will further strengthen the students' perception of this unique martial art. Qigong, a sister practice to Tai Chi, may not sound familiar to pupils who have recently started dabbling in this exercise form. This much older practice, Qigong, will be discussed, followed by an enumeration and explanation of the ten fundamentals that the various forms of Tai Chi stand by. 

This diploma course paints a picture of the primary stances, gestures, and postures employed in Tai Chi. It explains how these exercises should be timed, the ideal locations for practising, and how one should be dressed. The course also illustrates how one should warm up before easing into the exercises of Tai Chi. This follows an in-depth explanation coupled with adequately explained figures of the 21 posture Beijing Short Form of this one-of-a-kind martial art. 

Students will receive additional helpful information and resources to benefit those keen on taking up this practice as a profession. A list of essential links to visual media and websites will also come with this diploma course for Tai Chi. 
What you will learn  
1: Tai Chi and its benefits 
2: Qigong Basics and the philosophy of Tai Chi 
3: Preparation for Tai Chi 
4: Warming Up 
5: Qigong Exercises 
6: Tai Chi Exercises 
7: Adaptations of Qigong and Tai Chi in the seated posture 
8: Meditative Exercises 
9: Tai Chi and Rehabilitation 
10: Traditional Chinese Medicine 
Course Outcomes

After completing the course, you will receive a diploma certificate and an academic transcript from Elearn college.
Assessment

Each unit concludes with a multiple-choice examination. This exercise will help you recall the major aspects covered in the unit and help you ensure that you have not missed anything important in the unit. The results are readily available, which will help you see your mistakes and look at the topic once again. If the result is satisfactory, it is a green light for you to proceed to the next chapter.
Accreditation

Elearn College is a registered Ed-tech company under the UK Register of Learning( Ref No:10062668). After completing a course, you will be able to download the certificate and the transcript of the course from the website. For the learners who require a hard copy of the certificate and transcript, we will post it for them for an additional charge.

Elearncollege

Tai chi Course

<h2>Chinese: Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness Course Overview</h2> <p>Are you looking to begin your fitness training career or want to develop more advanced skills in fitness training? Then this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and help you to develop your expertise in fitness training .</p> <p>This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is <strong>accredited</strong> by the <strong>CPD UK </strong>&amp;<strong> IPHM</strong>. CPD is <strong>globally recognised</strong> by <strong>employers</strong>, <strong>professional organisations</strong> and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. <strong>CPD certified certificates</strong> are <strong>accepted</strong> by thousands of <strong>professional bodies</strong> and <strong>government regulators</strong> here in the <strong>UK</strong> and <strong>around the world</strong>.</p> <p>Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a fitness trainer.</p> <p>The Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a fitness trainer.</p> <p>This comprehensive Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is the perfect way to kickstart your career in the field of fitness training. This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.</p> <p>If you're interested in working as a fitness trainer or want to learn more skills on fitness training but unsure of where to start, then this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and develop more advanced skills.</p> <p>As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.</p> <h3>Who should take this course?</h3> <p>This comprehensive Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness<strong> </strong>course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of fitness training.</p> <h3>Entry Requirement</h3> <ul> <li>There are no academic entry requirements for this Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness<strong> </strong>course, and it is open to students of all academic backgrounds.</li> <li>As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.</li> </ul> <h3>Career path</h3> <p>This Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness<strong> </strong>course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.</p><h2><b>Course Curriculum</b></h2> <div id="la-course-curriculum"> <div> <div>  Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses <span></span>  <div> <div> <p>2021 Updates, View More Amazing Courses and Publications</p> <span></span> </div> <div> <p>Improve Your Balance - 8 Easy Tai Chi Postures To Improve Your Balance</p> <span></span> </div> </div> </div> <div>  SECTION 1 Posture 1-Posture 17 <span></span>  <div> <div> <p>Introduction</p> <span></span> </div> <div> <p>XJ2-01 é¢å¤å¿ Beginning Posture</p> <span></span> </div> <div> <p>XJ2-02 éåæ£ç¢ I Pound Palm with Fist I</p> <span></span> </div> <div> <p>XJ2-03 ææè¡£ I Grand Warding off Posture I</p> <span></span> </div> <div> <p>XJ2-04 å­å°åé­ I Pushing Hands on Empty Stance</p> <span></span> </div> <div> <p>XJ2-05 åé­ I Single Whip I</p> <span></span> </div> <div> <p>XJ2-06 æ¬æ¦è Side Backward Throwing Double Punch</p> <span></span> </div> <div> <p>XJ2-07 è·æ­¥æ¤å¿æ³ Leaping Step and Elbow Blocking Hit</p> <span></span> </div> <div> <p>XJ2-08 è·æ­¥æè¡ I Leaping and Lunge Forward With Bow Stance</p> <span></span> </div> <div> <p>XJ2-09 çè°åèæ³ Leaping and Turn Body Double Punch</p> <span></span> </div> <div> <p>XJ2-10 äºç¼ç´å¥ I Turn body with Elbow Hitting and Toe Stepping I</p> <span></span> </div> <div> <p>XJ2-11 é£æ«æ¢è± I Swing Body Throwing I</p> <span></span> </div> <div> <p>XJ2-12 éåæ£ç¢ II Pound Palm with Fist II</p> <span></span> </div> <div> <p>XJ2-13 åºèº«æ¶ Overbody Throw Posture</p> <span></span> </div> <div> <p>XJ2-14 æèº«é¤ Leaping with Splitting Punch</p> <span></span> </div> <div> <p>XJ2-15 æ©æ Hand Chopping Anti Locking</p> <span></span> </div> <div> <p>XJ2-16 ç¿»è±èè¢ I Leaping and Turn Body Chopping I</p> <span></span> </div> <div> <p>XJ2-17 æ©æè±æ³ I Cover Fist and Punch I</p> <span></span> </div> </div> </div> <div>  SECTION 2 Posture 18-Posture 31 <span></span>  <div> <div> <p>XJ2-18 é£æ­¥æé¸¾è Leaping and Forward Elbow Strike</p> <span></span> </div> <div> <p>XJ2-19 è¿æ ï¼åä¸ï¼I ï¼åè¿æï¼ Wave Hands</p> <span></span> </div> <div> <p>XJ2-20 é«æ¢é©¬ I High Empty Stance I</p> <span></span> </div> <div> <p>XJ2-21 è¿æ ï¼åä¸ï¼II ï¼åè¿æï¼ Wave hands II</p> <span></span> </div> <div> <p>XJ2-22 é«æ¢é©¬ II High Empty Stance II</p> <span></span> </div> <div> <p>XJ2-23,24,25 è¿ç¯ç® ï¼ä¸äºä¸ï¼Palm Push Hitting I, II, III</p> <span></span> </div> <div> <p>XJ2-27,28,29 ç½èåä¿¡ Snake Flicks Out Tounge I,II,III</p> <span></span> </div> <div> <p>XJ2-30 è½¬èº«æµ·åºç¿»è± I Turn Body with Hand Chopping Blocking I</p> <span></span> </div> <div> <p>XJ2-31 æ©æè±æ¶ II Cover Fist and Punch II</p> <span></span> </div> </div> </div> <div>  SECTION 3 Posture 32-Posture 50 <span></span>  <div> <div> <p>XJ2-32 è½¬èº«å­å Turn Body with Grabbing Arm Wresting</p> <span></span> </div> <div> <p>XJ2-33,34,35,36 è£¹é­ç® Sideway Burst Punch I, II, III, IV</p> <span></span> </div> <div> <p>XJ2-37 å½å¤´å¿ Retreating Punch</p> <span></span> </div> <div> <p>XJ2-38 åæ¶å­ Jumping with Splitting Punch</p> <span></span> </div> <div> <p>XJ2-39 ç¿»è±èè¢ II Leaping and Turn Body Chopping II</p> <span></span> </div> <div> <p>XJ2-40 æ©æè±æ¶ III Cover Fist and Punch III</p> <span></span> </div> <div> <p>XJ2-41 ä¼è Subdue the Tiger</p> <span></span> </div> <div> <p>XJ2-42 æ¹ççº¢ Sweeping and Pushing Using Palm</p> <span></span> </div> <div> <p>XJ2-43 å³é»é¾ä¸ææ°´ Left Sideways Single Wave Hand</p> <span></span> </div> <div> <p>XJ2-44 å·¦é»é¾ä¸ææ°´ Right Sideway Single Wave Hand</p> <span></span> </div> <div> <p>XJ2-45 å·¦è¹¬è Left Side Kick</p> <span></span> </div> <div> <p>XJ2-46 å³è¹¬è Right Side Kick</p> <span></span> </div> <div> <p>XJ2-47 æµ·åºç¿»è± II Hand Chopping Blocking II</p> <span></span> </div> <div> <p>XJ2-48 æ©æè±æ¶ IV Cover Fist and Punch IV</p> <span></span> </div> <div> <p>XJ2-49 æ«å è¿ Sweep Legs with Body Turn</p> <span></span> </div> <div> <p>XJ2-50 æ©æè±æ¶ V Cover Fist and Punch V</p> <span></span> </div> </div> </div> <div>  SECTION 4 Posture 51-Posture 71 <span></span>  <div> <div> <p>XJ2-51,52 å·¦å² å³å² Left and Right Turn Body with Double Hands Punch</p> <span></span> </div> <div> <p>XJ2-53 åæ Anti Grabbing with Pushing Punch</p> <span></span> </div> <div> <p>XJ2-54 æµ·åºç¿»è± III Hand Chopping Blocking III</p> <span></span> </div> <div> <p>XJ2-55 æ©æè±æ¶ VI Cover Fist and Punch VI</p> <span></span> </div> <div> <p>XJ2-56,57 å¤ºäºè± (ä¸, äºï¼ Sideway Pushing Punch I, II</p> <span></span> </div> <div> <p>XJ2-58 è¿ç ç® Anti Grab Punches</p> <span></span> </div> <div> <p>XJ2-59 çå¥³ç©¿æ¢­ I Leaping While Turning Body in Air I</p> <span></span> </div> <div> <p>XJ2-60 åå¤´å½é¨ç® I Turn Back with Double Hands Punch I</p> <span></span> </div> <div> <p>XJ2-61 çå¥³ç©¿æ¢­ II Leaping while Turning Body in Air II</p> <span></span> </div> <div> <p>XJ2-62 åå¤´å½é¨ç® II Turn back with Double Hands Punch II</p> <span></span> </div> <div> <p>XJ2-63 æèº«æ¶ Leaping with Splitting Punch</p> <span></span> </div> <div> <p>XJ2-64 æé¸¾è Forward Elbow Strike and Piercing Elbow Strike</p> <span></span> </div> <div> <p>XJ2-65 é¡ºé¸¾è Double Elbow Back Strike</p> <span></span> </div> <div> <p>XJ2-66 ç©¿å¿è Up Lifting Elbow Strike</p> <span></span> </div> <div> <p>XJ2-67 çªéç® Single Splitting Punch</p> <span></span> </div> <div> <p>XJ2-68 äºç¼ç´å¥ II Turn Body with Elbow Hitting and Toe Stepping II</p> <span></span> </div> <div> <p>XJ2-69 é£æ«æ¢è± II Swing Boy Throwing II</p> <span></span> </div> <div> <p>XJ2-70 éåæ£ç¢ III Pound Palm with Fist III</p> <span></span> </div> <div> <p>XJ2-71 æ¶å¿ Ending Standing Posture</p> <span></span> </div> </div> </div> </div> </div><h2><b>Recognised Accreditation</b></h2> <div> <h3>CPD Certification Service</h3> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> </div><h2><b>Certificate of Achievement</b></h2> <h3>Certificate of Achievement from Lead Academy</h3> <p>After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.</p><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p> </div> </div> </div> </div>

Chinese: Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness Course Overview
Are you looking to begin your fitness training career or want to develop more advanced skills in fitness training? Then this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and help you to develop your expertise in fitness training .
This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is accredited by the CPD UK & IPHM. CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world.
Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and develop more advanced skills. Gain the essential skills and knowledge you need to propel your career forward as a fitness trainer.
The Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with the appropriate skills and experience needed for the job and is ideal for both beginners and those currently working as a fitness trainer.
This comprehensive Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is the perfect way to kickstart your career in the field of fitness training. This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will give you a competitive advantage in your career, making you stand out from all other applicants and employees.
If you're interested in working as a fitness trainer or want to learn more skills on fitness training but unsure of where to start, then this Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course will set you up with a solid foundation to become a confident fitness trainer and develop more advanced skills.
As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This Chinese: sparring tai chi-chen new frame routine xinjia 2 for fitness course is crafted by industry expert, to enable you to learn quickly and efficiently, and at your own pace and convenience.
Who should take this course?
This comprehensive Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of fitness training.
Entry Requirement
There are no academic entry requirements for this Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness course, and it is open to students of all academic backgrounds.
As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.
Career path
This Chinese: sparring tai chi-chen neew frame routine xinjia 2 for fitness course opens a brand new door for you to enter the relevant job market and also provides you with the chance to accumulate in-depth knowledge at the side of needed skills to become flourishing in no time. You will also be able to add your new skills to your CV, enhance your career and become more competitive in your chosen industry.
Course Curriculum
Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses
2021 Updates, View More Amazing Courses and Publications
Improve Your Balance - 8 Easy Tai Chi Postures To Improve Your Balance
SECTION 1 Posture 1-Posture 17
Introduction
XJ2-01 é¢å¤å¿ Beginning Posture
XJ2-02 éåæ£ç¢ I Pound Palm with Fist I
XJ2-03 ææè¡£ I Grand Warding off Posture I
XJ2-04 å­å°åé­ I Pushing Hands on Empty Stance
XJ2-05 åé­ I Single Whip I
XJ2-06 æ¬æ¦è Side Backward Throwing Double Punch
XJ2-07 è·æ­¥æ¤å¿æ³ Leaping Step and Elbow Blocking Hit
XJ2-08 è·æ­¥æè¡ I Leaping and Lunge Forward With Bow Stance
XJ2-09 çè°åèæ³ Leaping and Turn Body Double Punch
XJ2-10 äºç¼ç´å¥ I Turn body with Elbow Hitting and Toe Stepping I
XJ2-11 é£æ«æ¢è± I Swing Body Throwing I
XJ2-12 éåæ£ç¢ II Pound Palm with Fist II
XJ2-13 åºèº«æ¶ Overbody Throw Posture
XJ2-14 æèº«é¤ Leaping with Splitting Punch
XJ2-15 æ©æ Hand Chopping Anti Locking
XJ2-16 ç¿»è±èè¢ I Leaping and Turn Body Chopping I
XJ2-17 æ©æè±æ³ I Cover Fist and Punch I
SECTION 2 Posture 18-Posture 31
XJ2-18 é£æ­¥æé¸¾è Leaping and Forward Elbow Strike
XJ2-19 è¿æ ï¼åä¸ï¼I ï¼åè¿æï¼ Wave Hands
XJ2-20 é«æ¢é©¬ I High Empty Stance I
XJ2-21 è¿æ ï¼åä¸ï¼II ï¼åè¿æï¼ Wave hands II
XJ2-22 é«æ¢é©¬ II High Empty Stance II
XJ2-23,24,25 è¿ç¯ç® ï¼ä¸äºä¸ï¼Palm Push Hitting I, II, III
XJ2-27,28,29 ç½èåä¿¡ Snake Flicks Out Tounge I,II,III
XJ2-30 è½¬èº«æµ·åºç¿»è± I Turn Body with Hand Chopping Blocking I
XJ2-31 æ©æè±æ¶ II Cover Fist and Punch II
SECTION 3 Posture 32-Posture 50
XJ2-32 è½¬èº«å­å Turn Body with Grabbing Arm Wresting
XJ2-33,34,35,36 è£¹é­ç® Sideway Burst Punch I, II, III, IV
XJ2-37 å½å¤´å¿ Retreating Punch
XJ2-38 åæ¶å­ Jumping with Splitting Punch
XJ2-39 ç¿»è±èè¢ II Leaping and Turn Body Chopping II
XJ2-40 æ©æè±æ¶ III Cover Fist and Punch III
XJ2-41 ä¼è Subdue the Tiger
XJ2-42 æ¹ççº¢ Sweeping and Pushing Using Palm
XJ2-43 å³é»é¾ä¸ææ°´ Left Sideways Single Wave Hand
XJ2-44 å·¦é»é¾ä¸ææ°´ Right Sideway Single Wave Hand
XJ2-45 å·¦è¹¬è Left Side Kick
XJ2-46 å³è¹¬è Right Side Kick
XJ2-47 æµ·åºç¿»è± II Hand Chopping Blocking II
XJ2-48 æ©æè±æ¶ IV Cover Fist and Punch IV
XJ2-49 æ«å è¿ Sweep Legs with Body Turn
XJ2-50 æ©æè±æ¶ V Cover Fist and Punch V
SECTION 4 Posture 51-Posture 71
XJ2-51,52 å·¦å² å³å² Left and Right Turn Body with Double Hands Punch
XJ2-53 åæ Anti Grabbing with Pushing Punch
XJ2-54 æµ·åºç¿»è± III Hand Chopping Blocking III
XJ2-55 æ©æè±æ¶ VI Cover Fist and Punch VI
XJ2-56,57 å¤ºäºè± (ä¸, äºï¼ Sideway Pushing Punch I, II
XJ2-58 è¿ç ç® Anti Grab Punches
XJ2-59 çå¥³ç©¿æ¢­ I Leaping While Turning Body in Air I
XJ2-60 åå¤´å½é¨ç® I Turn Back with Double Hands Punch I
XJ2-61 çå¥³ç©¿æ¢­ II Leaping while Turning Body in Air II
XJ2-62 åå¤´å½é¨ç® II Turn back with Double Hands Punch II
XJ2-63 æèº«æ¶ Leaping with Splitting Punch
XJ2-64 æé¸¾è Forward Elbow Strike and Piercing Elbow Strike
XJ2-65 é¡ºé¸¾è Double Elbow Back Strike
XJ2-66 ç©¿å¿è Up Lifting Elbow Strike
XJ2-67 çªéç® Single Splitting Punch
XJ2-68 äºç¼ç´å¥ II Turn Body with Elbow Hitting and Toe Stepping II
XJ2-69 é£æ«æ¢è± II Swing Boy Throwing II
XJ2-70 éåæ£ç¢ III Pound Palm with Fist III
XJ2-71 æ¶å¿ Ending Standing Posture
Recognised Accreditation
CPD Certification Service
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
Certificate of Achievement
Certificate of Achievement from Lead Academy
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
FAQs
 Is CPD a recognised qualification in the UK? 
CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. 
 Are QLS courses recognised? 
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. 
 When will I receive my certificate? 
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. 
 Can I pay by invoice? 
Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. 
 Can I pay via instalment? 
Yes, you can pay via instalments at checkout. 
 How to take online classes from home? 
Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. 
 Does age matter in online learning? 
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.
 When I will get the login details for my course? 
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Lead Academy

Chinese: Sparring Tai Chi-Chen New Frame Routine XinJia 2 For Fitness Course Online

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> 1 to 2 hours</li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about fitness training</li> <li>Understand the core competencies and principles of fitness training</li> <li>Explore the various areas of fitness training</li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert fitness trainer</li> </ul> </div> </div> <hr /> <div> <div> <div> <h3><strong>Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners Course</strong></h3> <p>Master the skills you need to propel your career forward in <span>fitness training</span>. This course will equip you with the essential knowledge and skillset that will make you a confident <span>fitness trainer</span> and take your career to the next level. This comprehensive sparring tai Chi-Chen<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this sparring Tai Chi-Chen course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course is endorsed by the <strong>Quality Licence Scheme</strong> for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <p>This comprehensive course will teach you the theory of effective <span>fitness training</span> practice and equip you with the essential skills, confidence and competence to assist you in the <span>fitness training</span> industry. You'll gain a solid understanding of the core competencies required to drive a successful career in <span>fitness training</span>. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for <span>fitness trainer</span> or for people who are aspiring to specialise in <span>fitness training</span>.This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.</p> <p>Enrol in this sparring Tai Chi-Chen course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive sparring tai Chi-Chen course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this <span>fitness training</span> can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This sparring tai Chi-Chen course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This sparring tai Chi-Chen course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This sparring tai Chi-Chen course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses</td> </tr> <tr> <td><i></i></td> <td> 2021 Updates, View more amazing courses and Publications, </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Improve your balance -8 Easy Tai Chi Postures to improve your valance </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td colspan="4">SECTION 1 Posture 1-Posture 17</td> </tr> <tr> <td><i></i></td> <td> Introduction </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-01 é¢å¤å¿ Beginning Posture </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-02 éåæ£ç¢ I Pound Palm with Fist I </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-03 ææè¡£ I Grand Warding off Posture I </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-04 å­å°åé­ I Pushing hands on Empty Stance </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-05 åé­ I Single Whip I </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-06 æ¬æ¦è Side Backward Throwing Double Punch </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-07 è·æ­¥æ¤å¿æ³ Leaping Step and Elbow Blocking Hit </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-08 è·æ­¥æè¡ I Leaping and Lunge forward with Bow stance </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-09 çè°åèæ³ Leaping and Turn Body Double Punch </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-10 äºç¼ç´å¥ I Turn body with Elbow hitting and Toe Stepping I </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-11 é£æ«æ¢è± I Swing Body Throwing I </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-12 éåæ£ç¢ II Pound Palm with Fist II </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-13 åºèº«æ¶ Overbody Throw Posture </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-14 æèº«é¤ Leaping with Splitting Punch </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-15 æ©æ Hand Chopping Anti Locking </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-16 ç¿»è±èè¢ I Leaping and turn body chopping I </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-17 æ©æè±æ³ I Cover Fist and Punch I </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td colspan="4">SECTION 2 Posture 18-Posture 31</td> </tr> <tr> <td><i></i></td> <td> XJ2-18 é£æ­¥æé¸¾è Leaping and Forward Elbow Strike </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-19 è¿æ ï¼åä¸ï¼I ï¼åè¿æï¼ Wave hands </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-20 é«æ¢é©¬ I High Empty Stance I </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-21 è¿æ ï¼åä¸ï¼II ï¼åè¿æï¼ Wave hands II </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-22 é«æ¢é©¬ II High Empty Stance II </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-23,24,25 è¿ç¯ç® ï¼ä¸äºä¸ï¼Palm Push Hitting I, II, III </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-27,28,29 ç½èåä¿¡ Snake Flicks out Tongue I, II, III </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-30 è½¬èº«æµ·åºç¿»è± I Turn Body with Hand Chopping Blocking I </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-31 æ©æè±æ¶ II Cover Fist and Punch II </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">SECTION 3 Posture 32-Posture 50</td> </tr> <tr> <td><i></i></td> <td> XJ2-32 è½¬èº«å­å Turn Body with Grabbing arm Wresting </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-33,34,35,36 è£¹é­ç® Sideway Burst Punch I, II, III, IV </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-37 å½å¤´å¿ Retreating Punch </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-38 åæ¶å­ Jumping with Splitting Punch </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-39 ç¿»è±èè¢ II Leaping and turn body chopping II </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-40 æ©æè±æ¶ III Cover Fist and Punch III </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-41 ä¼è Subdue the Tiger </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-42 æ¹ççº¢ Sweeping and Pushing using Palm </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-43 å³é»é¾ä¸ææ°´ Left Sideways Single Wave Hand </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-44 å·¦é»é¾ä¸ææ°´ Right Sideway Single Wave Hand </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-45 å·¦è¹¬è Left Side Kick </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-46 å³è¹¬è Right Side Kick </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-47 æµ·åºç¿»è± II Hand Chopping Blocking II </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-48 æ©æè±æ¶ IV Cover Fist and Punch IV </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-49 æ«å è¿ Sweep legs with Body turn </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-50 æ©æè±æ¶ V Cover Fist and Punch V </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td colspan="4">SECTION 4 Posture 51-Posture 71</td> </tr> <tr> <td><i></i></td> <td> XJ2-51,52 å·¦å² å³å² Left and Right Turn Body with Double Hands Punch </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-53 åæ Anti Grabbing with Pushing Punch </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-54 æµ·åºç¿»è± III Hand Chopping Blocking III </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-55 æ©æè±æ¶ VI Cover Fist and Punch VI </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-56,57 å¤ºäºè± (ä¸, äºï¼ Sideway Pushing Punch I, II </td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-58 è¿ç ç® Anti Grab Punches </td> <td> </td> <td><span><i></i> 00:06:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-59 çå¥³ç©¿æ¢­ I Leaping while Turning Body in Air I </td> <td> </td> <td><span><i></i> 00:07:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-60 åå¤´å½é¨ç® I Turn back with Double Hands Punch I </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-61 çå¥³ç©¿æ¢­ II Leaping while Turning Body in Air II </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-62 åå¤´å½é¨ç® II Turn back with Double Hands Punch II </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-63 æèº«æ¶ Leaping with Splitting Punch </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-64 æé¸¾è Forward Elbow Strike and Piercing Elbow Strike </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-65 é¡ºé¸¾è Double Elbow Back Strike </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-66 ç©¿å¿è Up Lifting Elbow Strike </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-67 çªéç® Single Splitting Punch </td> <td> </td> <td><span><i></i> 00:05:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-68 äºç¼ç´å¥ II Turn body with Elbow hitting and Toe Stepping II </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-69 é£æ«æ¢è± II Swing Boy Throwing II </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-70 éåæ£ç¢ III Pound Palm with Fist III </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> XJ2-71 æ¶å¿ Ending Standing Posture </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td colspan="4">Supplementary Resources</td> </tr> <tr> <td><i></i></td> <td> Supplementary Resources - Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td><i></i></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Highlights of the Course
Course Type: Online Learning
Duration: 1 to 2 hours
Tutor Support: Tutor support is included
Customer Support: 24/7 customer support is available
Quality Training: The course is designed by an industry expert
Recognised Credential: Recognised and Valuable Certification
Completion Certificate: Free Course Completion Certificate Included
Instalment: 3 Installment Plan on checkout



What you will learn from this course?
Gain comprehensive knowledge about fitness training
Understand the core competencies and principles of fitness training
Explore the various areas of fitness training
Know how to apply the skills you acquired from this course in a real-life context
Become a confident and expert fitness trainer



Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners Course
Master the skills you need to propel your career forward in fitness training. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive sparring tai Chi-Chen course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this sparring Tai Chi-Chen course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
This comprehensive course will teach you the theory of effective fitness training practice and equip you with the essential skills, confidence and competence to assist you in the fitness training industry. You'll gain a solid understanding of the core competencies required to drive a successful career in fitness training. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in fitness training.This sparring tai Chi-Chen new frame routine xinjia 2 for fitness for beginners course has been endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. This course is not regulated by Ofqual and is not an accredited qualification.
Enrol in this sparring Tai Chi-Chen course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive sparring tai Chi-Chen course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this fitness training can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This sparring tai Chi-Chen course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This sparring tai Chi-Chen course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This sparring tai Chi-Chen course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
 Recognised Accreditation 
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
What is IPHM? 
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. 
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
 Course Curriculum 
Benefits of Tai Chi -2021 Updates, Build Your Own Tai Routing Courses			
	2021 Updates, View more amazing courses and Publications,		00:04:00
	Improve your balance -8 Easy Tai Chi Postures to improve your valance		00:02:00
SECTION 1 Posture 1-Posture 17			
	Introduction		00:05:00
	XJ2-01 é¢å¤å¿ Beginning Posture		00:04:00
	XJ2-02 éåæ£ç¢ I Pound Palm with Fist I		00:12:00
	XJ2-03 ææè¡£ I Grand Warding off Posture I		00:06:00
	XJ2-04 å­å°åé­ I Pushing hands on Empty Stance		00:06:00
	XJ2-05 åé­ I Single Whip I		00:07:00
	XJ2-06 æ¬æ¦è Side Backward Throwing Double Punch		00:00:00
	XJ2-07 è·æ­¥æ¤å¿æ³ Leaping Step and Elbow Blocking Hit		00:09:00
	XJ2-08 è·æ­¥æè¡ I Leaping and Lunge forward with Bow stance		00:12:00
	XJ2-09 çè°åèæ³ Leaping and Turn Body Double Punch		00:04:00
	XJ2-10 äºç¼ç´å¥ I Turn body with Elbow hitting and Toe Stepping I		00:04:00
	XJ2-11 é£æ«æ¢è± I Swing Body Throwing I		00:03:00
	XJ2-12 éåæ£ç¢ II Pound Palm with Fist II		00:05:00
	XJ2-13 åºèº«æ¶ Overbody Throw Posture		00:11:00
	XJ2-14 æèº«é¤ Leaping with Splitting Punch		00:07:00
	XJ2-15 æ©æ Hand Chopping Anti Locking		00:08:00
	XJ2-16 ç¿»è±èè¢ I Leaping and turn body chopping I		00:08:00
	XJ2-17 æ©æè±æ³ I Cover Fist and Punch I		00:06:00
SECTION 2 Posture 18-Posture 31			
	XJ2-18 é£æ­¥æé¸¾è Leaping and Forward Elbow Strike		00:09:00
	XJ2-19 è¿æ ï¼åä¸ï¼I ï¼åè¿æï¼ Wave hands		00:08:00
	XJ2-20 é«æ¢é©¬ I High Empty Stance I		00:03:00
	XJ2-21 è¿æ ï¼åä¸ï¼II ï¼åè¿æï¼ Wave hands II		00:04:00
	XJ2-22 é«æ¢é©¬ II High Empty Stance II		00:06:00
	XJ2-23,24,25 è¿ç¯ç® ï¼ä¸äºä¸ï¼Palm Push Hitting I, II, III		00:09:00
	XJ2-27,28,29 ç½èåä¿¡ Snake Flicks out Tongue I, II, III		00:05:00
	XJ2-30 è½¬èº«æµ·åºç¿»è± I Turn Body with Hand Chopping Blocking I		00:03:00
	XJ2-31 æ©æè±æ¶ II Cover Fist and Punch II		00:04:00
SECTION 3 Posture 32-Posture 50			
	XJ2-32 è½¬èº«å­å Turn Body with Grabbing arm Wresting		00:04:00
	XJ2-33,34,35,36 è£¹é­ç® Sideway Burst Punch I, II, III, IV		00:09:00
	XJ2-37 å½å¤´å¿ Retreating Punch		00:05:00
	XJ2-38 åæ¶å­ Jumping with Splitting Punch		00:07:00
	XJ2-39 ç¿»è±èè¢ II Leaping and turn body chopping II		00:05:00
	XJ2-40 æ©æè±æ¶ III Cover Fist and Punch III		00:04:00
	XJ2-41 ä¼è Subdue the Tiger		00:06:00
	XJ2-42 æ¹ççº¢ Sweeping and Pushing using Palm		00:06:00
	XJ2-43 å³é»é¾ä¸ææ°´ Left Sideways Single Wave Hand		00:06:00
	XJ2-44 å·¦é»é¾ä¸ææ°´ Right Sideway Single Wave Hand		00:07:00
	XJ2-45 å·¦è¹¬è Left Side Kick		00:07:00
	XJ2-46 å³è¹¬è Right Side Kick		00:05:00
	XJ2-47 æµ·åºç¿»è± II Hand Chopping Blocking II		00:04:00
	XJ2-48 æ©æè±æ¶ IV Cover Fist and Punch IV		00:07:00
	XJ2-49 æ«å è¿ Sweep legs with Body turn		00:10:00
	XJ2-50 æ©æè±æ¶ V Cover Fist and Punch V		00:03:00
SECTION 4 Posture 51-Posture 71			
	XJ2-51,52 å·¦å² å³å² Left and Right Turn Body with Double Hands Punch		00:05:00
	XJ2-53 åæ Anti Grabbing with Pushing Punch		00:05:00
	XJ2-54 æµ·åºç¿»è± III Hand Chopping Blocking III		00:03:00
	XJ2-55 æ©æè±æ¶ VI Cover Fist and Punch VI		00:04:00
	XJ2-56,57 å¤ºäºè± (ä¸, äºï¼ Sideway Pushing Punch I, II		00:10:00
	XJ2-58 è¿ç ç® Anti Grab Punches		00:06:00
	XJ2-59 çå¥³ç©¿æ¢­ I Leaping while Turning Body in Air I		00:07:00
	XJ2-60 åå¤´å½é¨ç® I Turn back with Double Hands Punch I		00:03:00
	XJ2-61 çå¥³ç©¿æ¢­ II Leaping while Turning Body in Air II		00:05:00
	XJ2-62 åå¤´å½é¨ç® II Turn back with Double Hands Punch II		00:03:00
	XJ2-63 æèº«æ¶ Leaping with Splitting Punch		00:03:00
	XJ2-64 æé¸¾è Forward Elbow Strike and Piercing Elbow Strike		00:04:00
	XJ2-65 é¡ºé¸¾è Double Elbow Back Strike		00:04:00
	XJ2-66 ç©¿å¿è Up Lifting Elbow Strike		00:04:00
	XJ2-67 çªéç® Single Splitting Punch		00:05:00
	XJ2-68 äºç¼ç´å¥ II Turn body with Elbow hitting and Toe Stepping II		00:03:00
	XJ2-69 é£æ«æ¢è± II Swing Boy Throwing II		00:04:00
	XJ2-70 éåæ£ç¢ III Pound Palm with Fist III		00:04:00
	XJ2-71 æ¶å¿ Ending Standing Posture		00:03:00
Supplementary Resources			
	Supplementary Resources - Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness		00:00:00
Obtain Your Certificate			
	Order Your Certificate of Achievement		00:00:00
Get Your Insurance Now			
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Study Plex

Sparring Tai Chi-Chen New Frame Routine XinJia 2 for Fitness for Beginners

<p><b>Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!</b></p>
<p><span>Kickstart your career &amp; boost your employability by helping you discover your skills, talents, and interests with our special </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b> <span>Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces.</span></p>
<p><span>The </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b> <span>Course is one of the most prestigious training offered at </span><b>Skillwise </b><span>and is highly valued by employers for good reason. This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b> <span>Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</span></p>
<p><span>This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b> <span>Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.</span></p>
<p><span>At </span><b>Skillwise</b><span>, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from </span><b>Skillwise</b><span>, you get unlimited Lifetime access with 24/7 dedicated tutor support.</span></p>
<h3><b>Why buy this </b><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b><b>?</b></h3>
<ol>
<li><span>Lifetime access to the course forever</span></li>
<li><b>Digital Certificate, Transcript, and student ID </b><span>are</span> <span>all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD QS-accredited</b><span> qualifications after course completion</span></li>
<li><span>Receive one-to-one assistance every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h1><b>Certification</b></h1>
<p><span>After studying the course materials of the </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b> <span>there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p>
<h1><b>Who is this course for?</b></h1>
<p><span>This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b> <span>course is ideal for</span></p>
<ul>
<li><span>Students</span></li>
<li><span>Recent graduates</span></li>
<li><span>Job Seekers</span></li>
<li><span>Anyone interested in this topic</span></li>
<li><span>People already working in the relevant fields and want to polish their knowledge and skills.</span></li>
</ul>
<h1><b>Prerequisites</b></h1>
<p><span>This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b> <span>does not require you to have any prior qualifications or experience. You can just enroll and start learning. This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b> <span>was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h1><b>Career path</b></h1>
<p><span>As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2</b> <span>is a great way for you to gain multiple skills from the comfort of your home.</span></p>

Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2 Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces.
The Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2 Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2 Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2 Course, like every one of Skillwise's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2?
Lifetime access to the course forever
Digital Certificate, Transcript, and student ID are all included in the price
Absolutely no hidden fees
Directly receive CPD QS-accredited qualifications after course completion
Receive one-to-one assistance every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2 there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.
Who is this course for?
This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2 course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skills.
Prerequisites
This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2 does not require you to have any prior qualifications or experience. You can just enroll and start learning. This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2 was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2 is a great way for you to gain multiple skills from the comfort of your home.

SkillWise

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Core Skills Training Framework (CSTF)

Professional Skills Course (PSC)

Trainers Course

Central Law Training (CLT)

Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 2

<h1><b>Overview</b></h1>
<p><b>Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!</b></p>
<p><span>Kickstart your career &amp; boost your employability by helping you discover your skills, talents, and interests with our special </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b> <span>Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces.</span></p>
<p><span>The </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b> <span>Course is one of the most prestigious training offered at </span><b>Skillwise </b><span>and is highly valued by employers for good reason. This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b> <span>Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</span></p>
<p><span>This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b> <span>Course, like every one of Study Hub's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.</span></p>
<p><span>At </span><b>Skillwise</b><span>, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from </span><b>Skillwise</b><span>, you get unlimited Lifetime access with 24/7 dedicated tutor support.</span></p>
<h3><b>Why buy this </b><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b><b>?</b></h3>
<ol>
<li><span>Lifetime access to the course forever</span></li>
<li><b>Digital Certificate, Transcript, and student ID </b><span>are</span> <span>all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD QS-accredited</b><span> qualifications after course completion</span></li>
<li><span>Receive one-to-one assistance every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h1><b>Certification</b></h1>
<p><span>After studying the course materials of the </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b> <span>there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.</span></p>
<h1><b>Who is this course for?</b></h1>
<p><span>This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b> <span>course is ideal for</span></p>
<ul>
<li><span>Students</span></li>
<li><span>Recent graduates</span></li>
<li><span>Job Seekers</span></li>
<li><span>Anyone interested in this topic</span></li>
<li><span>People already working in the relevant fields and want to polish their knowledge and skills.</span></li>
</ul>
<h1><b>Prerequisites</b></h1>
<p><span>This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b> <span>does not require you to have any prior qualifications or experience. You can just enroll and start learning. This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b> <span>was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h1><b>Career path</b></h1>
<p><span>As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This </span><b>Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1</b> <span>is a great way for you to gain multiple skills from the comfort of your home.</span></p>

Overview
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents, and interests with our special Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides the professional training that employers are looking for in today's workplaces.
The Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 Course is one of the most prestigious training offered at Skillwise and is highly valued by employers for good reason. This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 Course, like every one of Study Hub's courses, is meticulously developed and well-researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At Skillwise, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from Skillwise, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1?
Lifetime access to the course forever
Digital Certificate, Transcript, and student ID are all included in the price
Absolutely no hidden fees
Directly receive CPD QS-accredited qualifications after course completion
Receive one-to-one assistance every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for free. Original Hard Copy certificates need to be ordered at an additional cost of £8.
Who is this course for?
This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skills.
Prerequisites
This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 does not require you to have any prior qualifications or experience. You can just enroll and start learning. This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 was made by professionals and it is compatible with all PCs, Macs, tablets, and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as a bonus, you will be able to pursue multiple occupations. This Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1 is a great way for you to gain multiple skills from the comfort of your home.

Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1

<ul style="color: rgb(43, 43, 43); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(43, 43, 43);"><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Qigong</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Taiji 37 (Tai Chi)</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Daoyin exercises&nbsp;</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Makko-Ho and Do-in exercises</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Japanese Ki Exercises and Hara training</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Breathing and sound exercises</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Meditation</strong></li><li fr-original-style="" style="box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">Well-being guidance</strong><span style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;">&nbsp;&nbsp;</span><span style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;"><br fr-original-style="" style="box-sizing: border-box;"></span><span style="color: inherit; box-sizing: border-box;" fr-original-style=" color: inherit;"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(0, 0, 0);">There are also currently 3 online Qigong classes each week:<br fr-original-style="" style="box-sizing: border-box;"></span><span style="color: rgb(51, 153, 102); box-sizing: border-box;" fr-original-style=" color: rgb(51, 153, 102);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75&nbsp;</span></span><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);">minutes. </span><span style="color: rgb(51, 153, 102); box-sizing: border-box;" fr-original-style=" color: rgb(51, 153, 102);"><span style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span><span style="color: rgb(43, 43, 43); box-sizing: border-box;" fr-original-style=" color: rgb(43, 43, 43);">When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser.</span><br style="color: rgb(43, 43, 43); box-sizing: border-box;" fr-original-style=" color: rgb(43, 43, 43);"><span style="color: rgb(43, 43, 43); box-sizing: border-box;" fr-original-style=" color: rgb(43, 43, 43);">No experience necessary.</span><br fr-original-style="" style="box-sizing: border-box;"></span></li></ul>

Qigong
Taiji 37 (Tai Chi)
Daoyin exercises
Makko-Ho and Do-in exercises
Japanese Ki Exercises and Hara training
Breathing and sound exercises
Meditation
Well-being guidance 
There are also currently 3 online Qigong classes each week:
Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes. 
When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser.
No experience necessary.

Brightonenergyworks

Meditation

Breathing Techniques

Qigong
Taiji 37 (Tai Chi)
Daoyin exercises 
Makko-Ho and Do-in exercises
Japanese Ki Exercises and Hara training
Breathing and sound exercises
Meditation
Well-being guidance  
There are also currently 3 online Qigong classes each week:
Mondays at 9.45am, or Tuesdays and Fridays at 10.00am, all 75 minutes. 
When you use the link there is usually no need to sign up to Zoom. You can use the app or attend via your usual browser.
No experience necessary.

Educators providing Tai Chi courses in Buckley delivered Online