The British Zen Judo Family Association was formed in December 1999 to allow groups of like minded clubs and individuals to a structured and orderly association of small clubs practicing Martial Arts along traditional lines. We meet to teach and practice a traditional style of judo and self-defense to adults and children in a safe and enjoyable manner, without feeling the need to prove our art in a competitive environment. Physical Benefits. Improved reflexes and co-ordination Increased strength and stamina Increased flexibility and weight control great cardiovascular work out Mental Benefits. Inproved concentration and stress reduction The peace of mind that comes from knowing that you are able to protect your family and yourself Increased self confidence and self discipline
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Nottinghamshire Wildlife Trust is the county's leading conservation charity run by local people for the benefit of local wildlife, with nature reserves across the county - part of a UK network of 46 local Wildlife Trusts working to protect wildlife.
