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Bamboo Grove Tai Chi School

bamboo grove tai chi school

West Dorset

Tai Chi and Qigong for * Exercise * Health * Relaxation * Mindfulness * Personal Challenge Bamboo Grove Tai Chi School offers tuition in Chen-style Tai Chi and Qigong near Bridport, Dorchester and Weymouth, West Dorset, UK. Tai Chi and Qigong are profound systems of body-mind training ideal for helping people tackle many problems caused by modern life, such as sedentary, inactive lifestyles, endless "multitasking", chronic levels of stress, overuse of digital media and technology, and disconnection from nature. Our classes feature: * traditional tai chi and qigong for the modern world, deriving from authentic lineages; * balanced and flexible training, whatever your aims; * accessibility to people of all ages and most levels of physical fitness; * live, in-depth and time-efficient classes, supported by an increasing range of online material; * a clearly structured and progressive syllabus, with a highly experienced educator; * a registered, fully insured instructor of the Tai Chi and Qigong Union of Great Britain who has thirty years of specialist experience in the field of Chinese Internal Arts. All levels of student are welcome to join our classes, whether you are a complete beginner or already have some experience of tai chi and/or qigong.  However, as every school and class is a bit different, please explore as much of this site as you can in order to get a good idea of what we do.  You are, of course, welcome to contact us if you have any questions.

Proactive Fitness, Health and Well Being

proactive fitness, health and well being

10 years experience as a Personal Trainer. I have completed a BSc in Exercise physiology and an HND in fitness, health and exercise, REPS Level 3 Accredited Qualification. My academic skills combined with my experience continuously developed throughout my career from working with a variety of client groups as a personal trainer have enabled me to develop an extensive knowledge & expertise in exercise, nutrition, fitness, health & well being. Some examples of the courses I have completed include; Anatomy & Phyisology Nutrition For Sport & Exercise Excercise to Music Exercise Prescription Managing Stress Through Exercise Therapy Relaxation Techniques First Aid For Sport Health Screening Fitness Testing Stretch Training Scottish Weightlifting Course Leader Award Health, lifestyle and exercise behaviour (sqa level 10) Muscle, pain, fatigue and injury (sqa level 10) Tone fit body systems, roller point therapy, Kettle bell, TRX, power bag fitness, kinetic trainer course certificates Physique of the week competitor I believe that dedication, determination and discipline are all pre requisites for any individual looking to achieve specific goals. I am a hard working individual who is passionate and enthusiastic about my field of expertise and I hope to pass this passion and enthusiasm onto my clients. It is my aim to provide each client with real sustainable results and also to improve their knowledge and education on exercise, nutrition, fitness, health & well being that can change their approach to life.

First Choice

first choice

Wells

First Choice Group are the UK’s leading provider of genuine OEM catering spare parts, accessories and consumables from leading manufacturers across the industry. As a group, we provide parts solutions for commercial catering, refrigeration, laundry and beverage equipment as well as engineer technical training at our on-site First Choice Training division. Our mission is driven by our core values – Safety, Integrity, Innovation, Passion, Courage, Community – which are shared by every one of our team members. We are committed to driving the catering equipment industry forward as a whole and as such, we are members of and support key industry associations. First Choice group has many facilities dedicated to delivering the best service to our customers, & OEM manufacture partners. Which includes thousands of parts readily stocked in our 24 vertical lean lifts and purpose-built warehouse which are available for delivery by over 80 different methods. As well as our dedicated-on site customer experience teams providing both phone consultation and efficient part identification for thousands of enquiries per day with our innovative email, quote, and live chat systems. We also have our on-site professional kitchen facilities and specialised training center that provides unique opportunities for learning in all prevalent commercial catering areas including gas, electric and manufactures equipment. Watch the video to see our building and the great facilities within.