bex parker smith yoga
Bex is a yoga teacher and writer based in East London. It was in recovery for an
eating disorder that Bex first found yoga, began to settle into herself, and
feel at home in her body again. It was this homecoming and the simple joy of
mindful movement, that inspired her to take her first yoga teacher training in
2019. She has since completed over four hundred additional hours of study and
remains inspired by how the practice encourages us to show up as ourselves.
Alongside her yoga teaching, Bex writes about living with mental illness,
sharing her honest (and sometimes hilarious) experiences of OCD and clinical
depression on social media and online. She also writes poetry and has just
completed her first novel, too. To this day, Bex remains a dedicated student of
a yoga, and still sees her time on the mat as an arrival home.
