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531 Educators providing Stress Management courses

Stress Management
Kind Communities

kind communities

London

We’re passionate about empowering people in Preston and elsewhere. In particular people excluded from the local community and economy, or from health, education and social opportunities. ProjectsTraining CURRENT PROJECTS South Asian Heritage Students Our international Student Health Champions and Volunteers are working hard to improve the reach of Covid-19 Public Health messaging. Wellbeing Your mental health and wellbeing is a priority. We can provide the tools you need to help you feel more positive, and get much more out of life. Running your own business Whether you have a great business idea, or want to know the basics of running a business, our training courses are tailor made just for you.

Needhams 1834

needhams 1834

London

Highly qualified, skilled and experienced consultants Needhams consultants are all highly qualified, skilled and experienced. Our single aim is to build an effective relationship with clients from which an understanding of your resilience concerns allows us to focus on your most important issues. Between us we have worked with a wide range of organisations all over the world and we all have a genuine passion for our work.

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CORE Leaders International

core leaders international

We coach and train seasoned and emerging leaders, across the globe, to increase their mental resilience, personal impact, and leadership performance.

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Personnel Support Aviation

personnel support aviation

Glasgow

PSA Ltd specialises in delivering direct support to individuals and teams that have been exposed to traumatic or stressful events and also runs either bespoke or general training courses.

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IT Governance Europe Ltd

it governance europe ltd

Our wealth of experience means that, whatever your organisation's size, sector, budget or level of expertise, we can provide all the support you need. We tailor our services to our clients, using the combination of books, standards, toolkits and document templates, software, training and staff awareness courses, penetration testing and vulnerability assessments, and consultancy that works best for them. So, whether you want software to take the stress out of your GDPR compliance project, consultants to help you implement ISO 27001, training courses to help you improve your organisation’s cyber resilience, or anything else, our online one-stop shop provides all the resources you could need.

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The Kaizen Partnership Ltd

the kaizen partnership ltd

Specialists in Consultation and Engagement

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Boundless Meditation

boundless meditation

Rickmansworth

We teach meditation and mindfulness with ongoing guidance to keep it simple, effective and easy. Specialising in pain management, for physical, mental or emotional pain. Plus stress management, anxiety management, anger management and boosting self esteem. There are a variety of online and in person courses designed to address your individual needs. If you prefer, we also do 1-2-1 sessions so you can work through challenges in privacy.

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Zoe Pither

zoe pither

I am a mindfulness and yoga teacher with over 15 years’ experience working in facilitation, personal development, training design and delivery, coaching and wellbeing. I teach yoga, mindfulness and stress management techniques to help people thrive, especially when life is complex and demanding. My passion is helping people live happy and fulfilling lives, do what they love, and make a difference in the world. We all face challenges in a fast-paced world. I work to create moments of stillness and connection that allow you space to breathe and just be. From this place you are free to think clearly and get your life working in the way you want. Whether working with individuals, groups or corporate clients, compassion is at the heart of what I do. I believe that self-care can be a radical act that transforms our relationship to the world and our place within it, through nurture, rest and deep healing. I know that profound change can happen kindly, through thoughtful enquiry and values-based action. My work is grounded in the integrity of many years of personal practice, study and experience. This in turn supports the values-driven foundation for my work in social and educational inclusion, with a particular focus on equality and inclusion in higher education. I also have experience in facilitating learning across a wide range of settings including schools, universities and workplaces. Picture My current interests are positive psychology; mindfulness based approaches; stress and resilience; creativity; nature connection; and the power of play. I have trained as a mindfulness teacher with the Centre for Mindfulness Research at Bangor University and the Oxford Mindfulness Centre at the University of Oxford, and follow the UK Mindfulness Network Good Practice Guidelines.

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Susan Metwali Yoga Therapist

susan metwali yoga therapist

London

Owner of Yoga Studio Nuweiba in South Sinai, Egypt. (Retreats) www.yogastudionuweiba.com [http://www.yogastudionuweiba.com/] Qigong teacher offering classes in London and Nuweiba, Egypt. In Fitness and in Health – www.susanmetwaliyoga.com [https://susanmetwaliyoga.com]: Personal guidance towards your optimum health and well-being with Yoga, meditation, relaxation, massage therapy, breath-work, somatic awareness, EFT, Iridology, Ayurveda, Reiki and Self-care

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Healthy habits mindset and behaviour change coaching, specialising in wellness

healthy habits mindset and behaviour change coaching, specialising in wellness

Gullane

Healthy habits is a coaching business that supports health and wellness. Specialising in life balance, stress, weight management, habit change and menopause this coaching method supports individuals and groups with online or in person consultations.  With increasingly busy lives we often run on autopilot with emotional and physical health suffering as a result. We are largely unaware of our beliefs, daily thoughts and our behaviours which become unconscious and therefore habitual over time and this is why we can struggle when dealing with life’s challenges and making a change. Life balance can impact stress levels and stress levels can impact physical and mental health often leading to weight gain or a lack of motivation to move. Add transitioning through midlife and all the hormonal imbalance this can bring, it's easy to see how healthier habits then fall by the wayside as mental and physical energy is depleted. Individuals may reach for comfort foods, binge on netflix, doom scroll on social media or increase alcohol intake to self soothe and stay in their comfort zone. In turn, becoming more frustrated feeling an overwhelming hopelessness leading to guilt and feeling more stressed as a result.....the vicious cycle then continues. Often individuals want to change but they don't know HOW, therefore the how becomes the greatest obstacle to success.  The healthy habits coaching method supports individuals to break existing cycles and supports change. It is a combined approach of coaching, brain science and mind body tools that builds the psychological support for lasting change and focuses on three fundamental pillars; mental strength, emotional health and physical well being, all of which are intrinsically linked.  Healthy habits - changing thoughts, feelings and behaviours one habit at a time.

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