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92 Educators providing Stone Crafts courses delivered Online

The Breath Works

the breath works

Stone Cross

I discovered Breathwork a few years ago and I’ve never looked back. After giving birth to each of my two children I suffered from postnatal depression. The first time I took antidepressants. After having my daughter, with the help of a friend who’s a nutritionist, I started supporting my mind and body through what I ate. I began to realise that everything we put into our bodies has a direct impact not only on our health but also on how we feel. Some years later I was introduced to transcendental meditation and I have been practising it ever since. It heightens my awareness of what matters and gives me a greater sense of peace and happiness. Soon after this I heard about a Breathwork workshop in London. It wasn’t something I knew anything about but I wanted to find out more. I was totally unprepared for such a mind-blowing experience, bowled over by how an hour’s guided breathing could evoke such feelings and sensations in my body. Even then I didn’t really understand the impact that a regular practice could have on one’s physical and mental wellbeing over time. But I did feel a real connection with Breathwork and I was curious to find out more. Within the week I had signed up to the training and mentorship programme. Now, after over fifty hours of case studies, several retreats diving deep into my own Breathwork, and a commitment to a daily practice, I am a qualified Breathwork coach. I can see subtle yet life-changing differences, and friends and family have also noticed the transformation in me, particularly in stressful situations. I’m much more in tune with my intuition; I have a deeper sense of calm and contentment, greater clarity and less unhelpful chatter. From being someone who fell into everything in life, Breathwork has given me clarity, focus and direction. Instead of reaching for my morning coffee, my Breathwork practice and meditation clear my head and set me up for the day. I feel passionately that everyone should have this amazing tool available, to help them process and manage life’s daily stresses, and even unravel past traumas. If you are interested in experiencing the benefits of Breathwork, I am running workshops and 1:1 sessions out of Hove, near Brighton.

Courses matching "Stone Crafts"

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Milk Bar Soap Making Secrets

5.0(1)

By Empower UK Employment Training

Milk Bar Soap Making Secrets Unveil the artisanal craft of Soap Making with our Milk Bar Soap Making Secrets course. Transform natural ingredients into luxurious soaps. Turn your Soap Making passion into profit. Learning Outcomes: Discover the fundamentals of Soap Making. Explore various types of Soap Making techniques. Apply different methods of Soap Making. Utilise basic Soap Making equipment and ingredients. Create your own Milk Soap with specialised recipes. More Benefits: LIFETIME access Device Compatibility Free Workplace Management Toolkit Key Modules from Milk Bar Soap Making Secrets: Introduction to Soap-Making: Delve into the Soap Making craft and understand the basics of creating handcrafted soaps. Types of Soap Making: Differentiate between the various Soap Making methods to expand your crafting repertoire. Methods of Soap Making: Gain proficiency in traditional and modern Soap Making techniques for diverse soap textures and properties. Basic Equipment and Ingredients: Familiarise yourself with the essential tools and ingredients necessary for starting your Soap Making journey. Milk Soap Recipes: Master the art of Milk Soap Making with step-by-step recipes for creamy, nourishing bars. Glycerine Soap Recipes: Craft transparent and moisturising Glycerine soaps using tried-and-tested recipes. Use of Colours: Learn how to incorporate colors into your soaps safely and creatively for an aesthetic appeal. Moulds in Soap: Select and use a variety of moulds to shape and design unique soap creations. Troubleshooting in Soap Making: Identify common Soap Making issues and learn how to solve them effectively. Herbal & Medicated Soap: Create Herbal and Medicated soaps with therapeutic benefits, incorporating natural ingredients. Soap-Making as a Business: Transform your Soap Making hobby into a viable business, learning the essentials of branding, production, and sales. Selling Your Handmade Soaps: Develop a strategy to market and sell your handmade soaps, understanding your target market and leveraging effective sales channels.

Milk Bar Soap Making Secrets
Delivered Online On Demand2 hours 12 minutes
£5