lancaster school of tai chi chuan at gregson community centre
Tai Chi Chuan is an ancient Martial Art that strives to cultivate the mind and
the body through martial training, meditation and exercise. When practiced
regularly, Tai Chi provides extraordinary health benefits, improves balance,
flexibility and strength while calming the spirit and reducing stress. Much of
Tai Chi is practiced in a slow, mindful way which provides a good workout
without inflicting high impact stress on the body. This makes Tai Chi accessible
to everyone, including those recovering from injury or suffering from joint
conditions. However, some of the more advanced forms of Tai Chi Chuan involve
explosive movements and are focused much more on the martial aspects of the art.
