breathing meditations
Brighton
Breathing Meditations Learn Pranayama-supported Layayoga. This is an engaging,
creative approach to meditation that actively steers the mind into a sense of
inner strength, support & stillness. The pranayama breathing calms & nourishes
mind & body. It also generates energetic flows that provide the focus for
absorbing meditations connecting the life-force within us & nature all around
us. This is layayoga.