humming tree yoga with louisa
I’m Louisa and I live in Edinburgh with my husband, Craig and two young boys,
Adam and Angus. Keeping fit and healthy has always been a priority for me. Yoga
is a great way to build strength and focus the mind. I started practising yoga
around age 14 but really started feel the mental health benefits when working
full time in a stressful job as it allowed me that time to switch off. During my
pregnancies, yoga really became a huge part of my life to maintain strength and
prepare my body for birth through breathing, movement and relaxation.