cognitive sports therapy
Waterbeach
Our technique known as Cognitive Sports Therapy (CST), takes elements from
psychoanalysis (looking into your past), Cognitive Behavioural Therapy (CBT –
looking at your present) and life coaching (looking at your future) and combines
these with exercise, breath work, mindfulness and meditation in order to improve
your mental strength and health. We work with your mind, body and breath.
Everything we do is evidence based and therefore is proven to work.