mindfulkindfulness
Mindfulkindfulness sessions and courses can teach you how being more present can
help you deal with everyday stress and show you how being kinder to yourself,
rather than self-critical can help you improve your performance and wellbeing in
sport, work, and life. My name is Dr. Kristopher Chapman. I am a qualified
mindfulness and compassion teacher, trained by Mindfulness UK. I offer
mindfulness and compassion-based meditations, self-compassion at work seminars,
and specialise in improving sports performance through mindfulness and
compassion.