mpower pilates + cycle studio
Through our unique combination of Megaformer and Cycle training, we provide you
with the perfect balance of fun, intense and unique classes that help you
achieve your total body fitness goals, no matter body type or fitness level. By
providing our clients with an balanced workout, we’re able to change not only
the way you look, but also the way you feel! MPower is excited to be the first
fitness studio to offer the Los Angeles-based Lagree Method right here in
Birmingham. This innovative exercise guarantees results by melding together
elements of Pilates, cardio and stability training. Through slow, controlled
movements, this method strengthens your body, lengthens your muscles, burns fat,
improves endurance and jump starts your metabolism—all to powerful beats of
inspiring music! These classes are not only the most innovative and aggressive
approach to full body conditioning and MEGA calorie burning (up to 800 calories/
class), they are FUN! Craving a little extra cardio? Our spin classes will
challenge your body and brighten your day as we get you dancing in your seat and
cycling hard to boost your strength, stamina and endurance. It’s time to enhance
your cardiovascular abilities and burn away MEGA calories!
