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253 Educators providing Sleep courses delivered Online

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Harry's Boxing Club

harry's boxing club

Harry's Boxing Club is a place anyone can go to get fit and improve their boxing abilities. Run by Harry Skelton, an ex-boxing coach in the British Army, we train in Berkhamsted. Our aim is for everyone to have fun and get involved in the sport! MEET THE COACH Whilst learning to box and coach in the British Army, I had the opportunity to work with a vast variety of men and women. All with similar goals of getting fit and learning a new skill. Whether the intention to compete was there, or whether they simply wanted the fitness, the ethos and values of boxing remained the same and are centered around hard work and effort being the path to achieving greatness. After a while, I was able to put the six-packs and glory aside, and witness the other ways that boxing and fitness was having an effect on people. I observed that when people had a focus and a way to physically exert themselves regularly, there was a massive increase in their mental health and wellbeing. Things that are so massively undervalued like getting a full nights sleep, or having the ‘get up and go’ motivation were the less obvious by-products of regular boxing training and in turn, the soldiers who came to train were much better for it. After leaving the army, I formed an adults boxing fitness club and again, started seeing the same results. The camaraderie of the classes, the family feel, the fitness and the achievement when you complete that next boxing or fitness milestone were leaving people with less stress, more focus and a general feeling of wellbeing.

Swim Academy For Babies

swim academy for babies

Redruth

Enable your baby to swim happily, safely and confidently from an early age. Swim Academy for Babies is a specialist baby swimming school that started in Cornwall more than 10 years ago, and is now available in Somerset. We are proud to be entirely run by mothers, providing a unique experience for families with babies and small children. We run tailored baby swimming classes for babies from newborn to 4 years old, we hope to soon be able to resume offering swimming development courses and junior squads for ages 5 to 10 years old. We create a natural, loving and fun environment where you can enjoy special time with your baby, deepening your special bond whilst learning how to help your baby enjoy the water. We teach babies water awareness and safety, allowing them to explore and discover what their bodies are capable of in a variety of structured situations. All our classes are uniquely planned taking into account the ability of each individual baby and child. The earlier babies are introduced to water the sooner they can be taught vital water safety skills as well as increasing their strength and stamina. We also include fun excercises to help mothers recover their pre-pregnancy body weight. We use internationally proven ‘in water’ and ‘underwater’ techniques to improve babies lung capacityand function as well as boosting babies self-confidence and general heath and fitness levels. Most babies also develop better eating and sleeping patterns, and many parents plan sleep times around swimming classes! Other family members are welcome to bring their baby swimming as soon as baby’s umbilical cord has healed. This may be useful during the first 6 weeks when mother cannot go in the water. Bonding, Nurturing, Caring, relaxing, fun!

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Skill Up

skill up

4.8(9)

Skill Up presents a rigorous online education experience, helping you obtain industry-relevant skills certified by the world’s most reputable academic institutions. We bring you the best courses that boost your skills. We provide accredited courses that deliver eye-opening knowledge and insights into every vital aspect of the ever-evolving job market landscape. We are a pioneer in the online learning sphere. Save time and develop your Hidden Talent By Skill Up, you may learn whenever and wherever you want. We have learners from all over the world who are recognized as superior in flexible global learning. In addition, since we provide flexible scheduling, you may continue your education wherever you are if you often travel or need to move. RISE WITH SKILL UP!

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Maya Dattani Kundalini Yoga

maya dattani kundalini yoga

5.0(50)

Milton Keynes

Being different wasn’t easy for me. I grew up in a school and feared going in every day. I would get called names and my glasses would be thrown from person to person while I tried to catch them!! I was tall, I was skinny, and I didn’t have the same colour skin like them. I was in a predominantly white school, with only a handful of Asians and no Black people at all. I stuck out like a sore thumb!! I hated it!! I did whatever I could to try and fit in and blend into the crowd. There were many times where I cried myself to sleep. The wanting of belonging was heavy in my heart. As you can imagine this affected me growing up. Growing up I barely had a voice, or an opinion on anything. My self esteem was so low, I hated the way I looked, and most of all I hated being at the centre of attention. The years passed and I got married at the age of 22. I thought I had it all, a home, a husband and my beautiful little boy. I could put the past behind me. This all came crashing down when the relationship with my husband came to an end. I moved back in with my parents and went through 4 years of battling the court system over our young boy. I was made out to be an unfit mother who couldn’t be capable of looking after our son. I became really down, I mean really down!!….. I suffered from panic attacks and depression, and really hated myself, and my life. I remember one day driving my car and all of a sudden I had to pull over!! My eyes had become hazy and I couldn’t see properly, my breathing became shallow and my chest was hurting! I could feel the panic rising as I dialed my dad’s number to come and get me from the side of the road. I felt broken, completely shattered both mentally and physically. I thought there was something seriously wrong with me and that I needed to be fixed! The day came, I remember it so clearly. I was in the kitchen after putting my son to bed. I was just about to take my depression medication and something inside of me just flipped, like a light switch. I could hear a voice in my head very clearly. This is not my life, this is not how I am supposed to live. I took action. I threw the pills in the bin, ( I don’t recommend this unless you speak with your GP) and said enough is enough, no one can change things for me, I have to do this myself! At that point I became determined to change my life around and I would do anything I needed to do to get myself better. That day I googled stress and panic attacks, and days that followed I read more and more. I could see I wasn’t the only one suffering. I started to see a glimmer of hope. I came across a Kundalini yoga DVD called Stress and Detox, the teacher had the same name as me, Maya, so I saw it as a sign that I needed to give this a go. I had tried yoga before but this was something so different on many levels. It was weird, she did some funny breathing and chanted words I didn’t understand but I kept an open mind and continued. I felt different, I felt better than I had done in ages. After practicing consistently for a few weeks I remember telling my friend I felt like I was drunk without the alcohol. I was getting high on life, and I was beginning to see a way out. This was my journey of how I found Kundalini Yoga. Over the years, I discovered I had a lot of health issues due to stress, I had no idea that stress could do this to my body. I thought stress was just all in the head. How wrong was I! My digestive system was way off track, I had become intolerant to so many foods. I suffered from severe lower back pain for years, where I had to take pain killers most nights. I also suffered with UTI’s pretty much every other week, and horrific migraine attacks where I would be bed bound at least 8 – 10 days a month, they were so painful and I was unable to function at all. As well as Kundalini yoga ( the yoga of awareness) I worked with Ayurvedic practices (an ancient health care tradition from India dating back over 5,000 years.) It’s where you work with your mind/ body type to bring yourself back into balance. I also practiced Mindfulness, and Art therapy. I found peace by being creative, it took my mind off the worry, it brought me joy to see the things I created, and I still love it now. I learnt to slow down my breathing and my overactive mind, and my body started to follow, relax and heal itself. All these practices and experiences of life have made me who I am today! I wouldn’t change it for anything now. I have learnt so much from these experiences and now I can help other people in similar situations. I know going through divorce was hard and at the time I couldn’t see an end. However, it gave me a new lease of life, a new sense of freedom. To live life on my terms and I love it! I remarried and have an amazing relationship with my husband, whom I truly love and trust. I can completely be myself, I do not have to pretend to be someone who I am not. My son is living between both houses. He is now 15 and l love spending time with him and love his big squeezy hugs when I can get them out of him. And the ex husband is still in the picture and is a great dad to our son. From a life that I hated, to a life that I love! I know once I took back control of my life and made my choices consciously, everything changed for me. This allowed me to set my boundaries and move forward step by step. It wasn’t easy but I did it. This process allowed me to create my life rather than to let life happen to me. If I can deal with a marriage ending, and child custody battle through the courts, that resulted in me being at my lowest point, ever! The stress, the anxiety, the health issues and the feeling of being helpless, incapable and unhappy, then you can too. This is why I do what I do. I love to help people feel better, feel better in their mind, their physical body, help them to connect and learn to love themself. And uplift their soul. It gives me great pleasure to see them smile and actually know it’s for real, and it’s coming from deep within the heart. This is why I call myself the Conscious Change Creator. I am here to help you create change consciously.

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Blossom Aba

blossom aba

CarmarthenWales

Applied Behaviour Analysis is the science of behaviour and learning of socially significant behaviours. They need to be meaningful to the people we serve and support them in achieving a better quality of life. Examples of socially significant behaviours are as below: Requesting for wants and needs Learning to use the toilet Learning play, social and leisure skills Being able to perform independent living skills and self-help tasks Learning academic skills Increasing the variety of foods Improving levels of tolerance to medical procedures and routine appointment such as the dentist and the hairdresser We can also use the science of ABA to teach individuals readiness for learning skills and decrease behaviours of concern which include skills such as: Cooperation Expanding preference for items and activities Flexibility Reducing excessive and inappropriate behaviours Attending skills Reducing behavioural supports in line with learner readiness and the acquisition of independence Behaviours of concern include: Feeding, Sleep and inappropriate and excessive behaviours such as teaching a child to stop when out and about and reducing throwing behaviour. Other examples are challenging behaviours which include self-injury and aggression towards others. Applied Behaviour Analysis has been used with a variety of populations including those with autism and developmental disabilities (Van Houten et al, 1988; Roane et al, 2016). Studies show the effectiveness of ABA in the teaching of children with developmental disabilities when compared with eclectic approaches (Howard et. al, 2005). However, ABA is not just used with autism and developmental disabilities. ABA can also also be used: In organisations as part of staff training (Parsons, Hollinson & Reid, 2010) With individuals that require self-management strategies to deal with areas they are struggling with such as addiction (Petry, N. M. et al, 2000) To help with anxiety and depression (Hayes, S & Smith, S., 2005). ABA is also used successfully in animal training (Pryor, K., 1999). ABA literature has studies published and evidence based research in each of the above areas. This list is not exhaustive.

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Yoganjali Yoga Centre

yoganjali yoga centre

The purpose of yoga is to build strength, awareness and harmony in both the mind and body. Yoga’s incorporation of meditation and breathing can help improve a person’s mental well-being. Regular yoga practice creates mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind,centres attention, and sharpens concentration. Yoganjali is well known for their expertise in handling sports injuries, shoulders-neck-back aches, gynaecological issues, knee problems and many other ailments. Their well-qualified trainers conduct yoga sessions which can help to reduce the stiffness in your joints and strengthen them for greater freedom of movement. Yoganjali proficiently conducts yoga asanas, pranayama, therapy yoga. Yoga Asanas: We at Yoganjali Yoga classes teach yoga for the beginners as well as for experienced yoga students. We also conduct classes for people suffering from medical ailments where we have a special therapeutic classes. We have been taking classes for pregnant women too. And also, we have classes for children where the teacher introduces them to the practice of yoga which helps the child build self esteem and refreshes the mind in developing concentration and stability. Pranayama: Apart from yoga asanas, yoganjali has a very strong grip on pranayama. Pranayama is the practice of breath regulation. It is an exercise for physical and mental wellness. The practice of pranayama involves breathing exercises and patterns. You purposely inhale, exhale, and hold your breath in a specific sequence. Pranayama most importantly helps in increasing mindfulness, decreasing the stress, improving sleep quality, enhancing cognitive performance and many more. Therapy Yoga: Therapy yoga has its uniqueness to overcome a certain ailment through specific asanas for that particular ailment under the guidance of trained teachers. We at Yoganjali have dealt with various ailments and successfully helped students to overcome their problems. Therapy classes are for any and all kind of medical issues which one faces. To name a few, back aches, neck and shoulder problems, knee problems, gynaecological problems, stress, acidity, heart ailments, Diabetes, cancer, Sports injury and many more.

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Ligtas Consultancy and Training Ltd

ligtas consultancy and training ltd

London

We are one of the UK’s leading, trusted health and safety consultancy and training companies based in the UK, with nationwide coverage. Our purpose or ethos at Ligtas is: You can’t keep people safe by simply ticking a box Therefore the value we bring to our clients is to: provide health and safety expertise for people who care about health and safety At Ligtas, we don’t just tick boxes we have: UK wide coverage provided by our own full-time employees - with consultants all over the UK, we can ensure that you are served by someone who is accessible to your business Thirty years of trading means we offer vast experience and robust governance – when it comes to health and safety, you want to ensure you have a provider who ‘knows their stuff’ and has a reputation and track record to prove it Commercially minded high calibre consultants – health and safety delivered with a commercial understanding – we look for the ways that health and safety can have a positive impact on your business, delivered by consultants who are members of The Institution of Occupational Safety and Health (IOSH) >90% of our reports are delivered within 10days from the visit - this includes a debrief within 24 hours and an interpretation of the report – so you don’t just receive a list of ‘fixes’, but you understand exactly what needs to be done and the impact of these activities All backed up with software that provides our clients access to an easy to use system with real-time data and insightful management reporting at the touch of a button. Working with global brands, we help our clients sleep at night with a peaceful mind knowing they are proactively managing risk with best practice, cost-effective solutions that enable them to remain compliant and protect their brand and reputation. Our aim is to become an extension of your business, enabling you to remain ahead of your game.

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The Reset Project

the reset project

I help forward-thinking organisations boost their leaders' and teams' health, wellbeing and resilience to transform their productivity, their profit and their reputation. All too often, corporate health and wellbeing is reactive rather than preventative - trying to tackle a problem once it has appeared, rather than avoiding the problem in the first place. Not only does this send healthcare costs and absence rates through the roof (not ideal), it does little to empower people to establish a healthy lifestyle that will benefit them, their family and the business both now and in the long term. Unhealthy lifestyles are having a debilitating impact on business performance. Exhausted, burnt out, unmotivated, stressed, lethargic, 'wired and tired' people at work are leading to snowballing absence rates and healthcare costs, and are killing morale, productivity and profits. rachP1-2.jpg It's clear to see the impact this is having on business - in 2019 alone UK businesses lost almost £92 million to poor health. And it's not just the business that suffers... when someone isn't looking after themselves - whether that's poor sleep, stress, nutrition, mobility or connection - their families, communities and wider society all miss out. In particular, burnt out, run down. detached leaders will have a huge knock-on effect across all areas of the business, both from a people and an operational perspective. But it doesn't have to be this way. 80% of chronic diseases are caused by lifestyle - and lifestyle is something we can change, together. Through 1:1 and group coaching, I take leaders and teams through a systematic lifestyle behaviour change framework that tackles eight key areas of health and wellness. The result? They're equipped with simple but alarmingly effective tools and techniques at their disposal to make positive, sustainable changes to their lifestyle. They take responsibility and action in supporting their long-term physical and mental health - and everyone benefits (except the healthcare providers, probably).

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Sophro By Nature

sophro by nature

I'm a mum of two, and a certified Relaxation & Sophrology Therapist based in Kings Heath and Stirchley in Birmingham, UK -consulting online and in-person, in French and English, for stress & anxiety management, pregnancy and birth preparation, children, sleep issues, mindset coaching and self-development, and life transitions and challenges. ‍ My Approach ‍ Sophro by Nature was born from my passion for People and Nature, and my desire to promote a healthier and deeper connection between our body and mind, and the world around us. Sophro comes from the Greek "Sos" and "Phren" meaning awareness/balance of the Body-mind connection, and "by Nature" refers to the fact that this connection/awareness is natural - but with life's busyness we tend to forget about it. It also refers to my passion for bringing therapy to the outdoors. ‍ I use relaxation therapy along a holistic therapeutic method - called sophrology - that combines classic relaxation techniques with mindset coaching, and which blends the best of Western science (hypnotherapy, positive & behavioural psychology, relaxation techniques, guided imagery, counselling skills) and Eastern traditions (mindfulness, yoga, breathing, visualisation, meditation) to balance the body-mind connection and provide a more serene approach to life challenges. (see FAQ for more info on Sophrology). ‍ All the techniques I use are advocated for by the NHS on their website and have been shown to be effective by research studies - my own background is grounded in science with a (honour) MSc in Environmental Studies and Ecotourism from Edinburgh Napier University. I've also spent over 400 hours in training and supervised therapy for two years in a state-accredited school in France to become a Relaxation and Sophrology Therapist :) ‍ About Me After I became a mum for the first time in the US, I was looking for a new way of being a working mother. When we moved to Luxembourg, I set up a project coming from my heart: working with children and families. This led me to create my own Professional Training Center in Language Development and Nature Education in Luxembourg. Thanks to this experience, I've worked with people of all ages, walks of life, cultures and nationalities - parents and babies, young children with special needs, mums and dads to be, grandparents, language therapists, and early-years educators. ‍ Working with parents and children also naturally led me to understand the importance of a healthy lifestyle, general well-being, and stress management. This is what started my life-long mission, and prompted me to train as a Relaxation and Sophrology Therapist: to provide support and ways to alleviate stress-related issues that I witnessed - much too often - in people's daily lives. My own experience living and working in various countries with different cultures expanded my cultural and diversity sensitivity - this is why I chose to specialise in children, families, and especially expatriates/immigrants and Third Culture Kids. What I love most about my work is the flexible and therapeutic nature of the methods I use; one day I can prepare a pregnant mum for birth and dealing with pain and fear, the day after I can help a child deal with stress and anxiety, the next day I can help a client improve sleep issues, and the following day I can provide emotional and pain relief to someone going through chemotherapy... It is never boring and always feels so rewarding! As a holistic practitioner, I enjoy taking into account all aspect of your life(style), so that I can provide tools and techniques to empower but also lead to another way of being yourself - a happier and healthier self :) I've always be a Nature lover (I was a Climbing Instructor and trained in Primitive Skills and Nature Education too), and I combine this important value of mine with relaxation and sophrology when I design sessions for my clients, as I firmly believe that the natural world - our world - is a great source of appeasement. In my spare time, I enjoy running, gardening, spending time in Nature, photography, reading, crafting with my kids, and experimenting with fermented food.

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Louise Baudet from Magenta Occupational Therapy

louise baudet from magenta occupational therapy

Magenta Occupational Therapy is an independent occupational therapy practice based in the West Midlands, owned and operated by Louise Baudet. Louise graduated with a first class Honours degree in Occupational Therapy, with a special interest in working with children and young adults with a wide range of mental health difficulties, as well as neurological difficulties. She has worked extensively with children with special needs providing assessments and interventions, as well as reports for EHCP's, DLA/PIP applications etc. Her career includes working for the NHS, as well as the private sector, third tier organisations and also education. This has included a range of settings including Tier 4 inpatient, community, education, Crisis, Eating Disorders, Psychosis and young people with trauma and attachment. She has worked as an Occupational Therapist in both mental health and paediatrics. Louise is registered with the Health Professionals Council (HCPC) and also a Member of Royal College of Occupational Therapy. She is also a member of the Sensory Integration Network and the Association for Psychological Therapies. Louise has also undertaken extensive post registration approved, validated and certified training in the following areas : * Drawing and Talking Therapy * Cognitive Behavioural Therapy (Level 2) * Sleep Practitioner Training and CBT-i * Counselling * Sensory Integration * Eating Disorders * Autism and ADHD * NVR (Non Violent Resistance) parenting approach * Mindfullness * Life Coaching Louise has a current enhanced DBS check Louise Baudet On a personal level, Louise has personal experience of disability as a mom. Her personal journey bringing up her own children led her to set up the North Warwickshire Special Needs Support Group (now called Embrace Special Needs Friendship Group), and a Special Needs Toy Library as featured on BBC Children in Need. She continues to do voluntary work to support children and families. Louise has also been a School Governor and worked within education, bringing a knowledgeable perspective to her work when working with schools. She understands many of the challenges and perspectives faced by children, young people and families on a day to day basis. When working with families she advocates a strengths based approach through her work, to ensure that a childs' positive qualities are used as a firm foundation for their future.

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