Name: Self-Care Journal and Ideas List
Price: 10 GBP
Availability: InStock

Do you want to learn the scientific background of body-mind-interactions and how to integrate this knowledge in your practical work with your clients, as e.g.:
Doctor, naturopath, psychotherapist
Complementary medicine therapist
Nurse, physiotherapist, nutritionist
Chiropractor, NLP, EFT, EMDR practitioner
Business consultant, teacher, social worker
Other health professional and coach?
This course contains both self-study and live training in online classes and covers the META-Health Level 1 and 2 material. It will take 6 months including 24 live sessions, 2 hours each, mainly in a weekly rhythm. You will get preparatory videos, reading material and tasks that help to understand and integrate the content, while the group sessions focus on demonstrations, discusion of the material, and practical exercises for you. All the time, our trainers and tutors will support you and we’ll be a learning family with an active chatgroup. Altogether you should reckon approximately 5 hours per week.
To cover most time zones, the schedule will be tuesdays at 17:00 GMT (London), starting on 7 January 2025.
Course content
You will learn the META-Health methodology for self-help, coaching and therapy:
Understand the META-Health principles and the Organ-Stress-Emotion-Belief Connection
Use META-Analytics for assessing the background and development of any health issue
Establish stress triggers, emotions and beliefs affecting your client’s health issue
Learn the building blocks for efficient changework and therapy
Unlock people’s healing potential through META-meanings, facilitating health supporting lifestyle changes
Develop integrative tailor-made META-Health Action Plans for your clients
You’ll learn META-Health from scratch. Those who have absolved a MHI Level 1 training within the last year get a discount of 20% of the training fee.
This training prepares you for the certification process to become licensed as META-Health professional.
Certification is optional. Even if you aren’t a health professional, you may enter the training to deepen your knowledge, understanding and resources for becoming and staying healthy – however be aware that basic knowledge of biology and anatomy will be very helpful!
More info: https://www.meta-health.info/meta-health-professional-online-course-2025/?ref=cdm



META-Health International

Health Coach

Become a META-Health professional with our 6 months intensive training!

Do you want to learn the scientific background of body-mind-interactions and how to integrate this knowledge in your practical work with your clients? This course contains both self-study and live training in online classes and covers the META-Health Level 1 and 2 material. It will take 6 months including 24 live sessions, 2 hours each, mainly in a weekly rhythm. You will get preparatory videos, reading material and tasks that help to understand and integrate the content, while the group sessions focus on demonstrations, discusion of the material, and practical exercises for you. All the time, our trainers and tutors will support you and we’ll be a learning family with an active chatgroup. Altogether you should reckon approximately 5 hours per week.

META-Health Professional 2025

Course fee

Examination & Certification fee 

50% reduction for participants with low income

Social course fee

optional add on - 50% reduction for participants with low income

Social Examination & Certification fee

<h3><b>Overview</b></h3>
<p><b>Uplift Your Career &amp; Skill Up to Your Dream Job - Learning Simplified From Home!</b></p>
<p><span>Kickstart your career &amp; boost your employability by helping you discover your skills, talents and interests with our special </span><b>Self-Help Psychology: Mental Freedom </b><span>Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.</span></p>
<p><span>The </span><b>Self-Help Psychology: Mental Freedom </b><span>Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This </span><b>Self-Help Psychology: Mental Freedom </b><span>Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.</span></p>
<p><span>This </span><b>Self-Help Psychology: Mental Freedom </b><span>Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.</span></p>
<p><span>At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.</span></p>
<h3><b>Why buy this Self-Help Psychology: Mental Freedom?</b></h3>
<ol>
<li><span>Unlimited access to the course for forever</span></li>
<li><b>Digital Certificate, Transcript, student ID</b><span> all included in the price</span></li>
<li><span>Absolutely no hidden fees</span></li>
<li><span>Directly receive </span><b>CPD </b><span>accredited qualifications after course completion</span></li>
<li><span>Receive one to one assistance on every weekday from professionals</span></li>
<li><span>Immediately receive the PDF certificate after passing</span></li>
<li><span>Receive the original copies of your certificate and transcript on the next working day</span></li>
<li><span>Easily learn the skills and knowledge from the comfort of your home</span></li>
</ol>
<h3><b>Certification</b></h3>
<p><span>After studying the course materials of the </span><b>Self-Help Psychology: Mental Freedom</b><span> there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.</span></p>
<h3><b>Who is this course for?</b></h3>
<p><span>This </span><b>Self-Help Psychology: Mental Freedom</b><span> course is ideal for</span></p>
<ul>
<li><span>Students</span></li>
<li><span>Recent graduates</span></li>
<li><span>Job Seekers</span></li>
<li><span>Anyone interested in this topic</span></li>
<li><span>People already working in the relevant fields and want to polish their knowledge and skill.</span></li>
</ul>
<h3><b>Prerequisites</b></h3>
<p><span>This </span><b>Self-Help Psychology: Mental Freedom</b><span> does not require you to have any prior qualifications or experience. You can just enrol and start learning.This </span><b>Self-Help Psychology: Mental Freedom</b><span> was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.</span></p>
<h3><b>Career path</b></h3>
<p><span>As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This </span><b>Self-Help Psychology: Mental Freedom </b><span>is a great way for you to gain multiple skills from the comfort of your home.</span></p><div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4">Self-Help Psychology: Mental Freedom</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>From Pain To Power - PROMO VIDEO</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER - INTRO</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 14</td>
					<td> </td>
					<td><span><i></i> 00:30:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 15</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 16</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 17</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 18</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 19</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 20</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 21</td>
					<td> </td>
					<td><span><i></i> 00:25:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 22</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 23</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 24</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 25</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 26</td>
					<td> </td>
					<td><span><i></i> 00:17:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN to POWER 27</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>PAIN To POWER 28</td>
					<td> </td>
					<td><span><i></i> 00:20:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assignment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assignment - Self-Help Psychology: Mental Freedom</td>
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

Overview
Uplift Your Career & Skill Up to Your Dream Job - Learning Simplified From Home!
Kickstart your career & boost your employability by helping you discover your skills, talents and interests with our special Self-Help Psychology: Mental Freedom Course. You'll create a pathway to your ideal job as this course is designed to uplift your career in the relevant industry. It provides professional training that employers are looking for in today's workplaces.
The Self-Help Psychology: Mental Freedom Course is one of the most prestigious training offered at StudyHub and is highly valued by employers for good reason. This Self-Help Psychology: Mental Freedom Course has been designed by industry experts to provide our learners with the best learning experience possible to increase their understanding of their chosen field.
This Self-Help Psychology: Mental Freedom Course, like every one of Study Hub's courses, is meticulously developed and well researched. Every one of the topics is divided into elementary modules, allowing our students to grasp each lesson quickly.
At StudyHub, we don't just offer courses; we also provide a valuable teaching process. When you buy a course from StudyHub, you get unlimited Lifetime access with 24/7 dedicated tutor support.
Why buy this Self-Help Psychology: Mental Freedom?
Unlimited access to the course for forever
Digital Certificate, Transcript, student ID all included in the price
Absolutely no hidden fees
Directly receive CPD accredited qualifications after course completion
Receive one to one assistance on every weekday from professionals
Immediately receive the PDF certificate after passing
Receive the original copies of your certificate and transcript on the next working day
Easily learn the skills and knowledge from the comfort of your home
Certification
After studying the course materials of the Self-Help Psychology: Mental Freedom there will be a written assignment test which you can take either during or at the end of the course. After successfully passing the test you will be able to claim the pdf certificate for £5.99. Original Hard Copy certificates need to be ordered at an additional cost of £9.60.
Who is this course for?
This Self-Help Psychology: Mental Freedom course is ideal for
Students
Recent graduates
Job Seekers
Anyone interested in this topic
People already working in the relevant fields and want to polish their knowledge and skill.
Prerequisites
This Self-Help Psychology: Mental Freedom does not require you to have any prior qualifications or experience. You can just enrol and start learning.This Self-Help Psychology: Mental Freedom was made by professionals and it is compatible with all PC's, Mac's, tablets and smartphones. You will be able to access the course from anywhere at any time as long as you have a good enough internet connection.
Career path
As this course comes with multiple courses included as bonus, you will be able to pursue multiple occupations. This Self-Help Psychology: Mental Freedom is a great way for you to gain multiple skills from the comfort of your home.
 Course Curriculum

Self-Help Psychology: Mental Freedom			
	From Pain To Power - PROMO VIDEO		00:05:00
	PAIN to POWER - INTRO		00:10:00
	PAIN to POWER 14		00:30:00
	PAIN to POWER 15		00:15:00
	PAIN to POWER 16		00:13:00
	PAIN to POWER 17		00:15:00
	PAIN to POWER 18		00:14:00
	PAIN to POWER 19		00:17:00
	PAIN to POWER 20		00:13:00
	PAIN to POWER 21		00:25:00
	PAIN to POWER 22		00:19:00
	PAIN to POWER 23		00:17:00
	PAIN to POWER 24		00:17:00
	PAIN to POWER 25		00:19:00
	PAIN to POWER 26		00:17:00
	PAIN to POWER 27		00:19:00
	PAIN To POWER 28		00:20:00
Assignment			
	Assignment - Self-Help Psychology: Mental Freedom		00:00:00

Studyhub UK

Psychological Wellbeing Practitioner

Self Help

Online Course Marketing

Psychology Counselling

Professional Skills Course (PSC)

Psychological Skills

Self-Help Psychology: Mental Freedom

General Admission

<h2><b>Overview</b></h2>
<span>Are you ready to achieve mental freedom and take charge of your life? Dive deep into our </span><b>Self-Help Psychology: Mental Freedom</b><span> course and break free from tension, worry, and self-doubt.</span>

<b>This comprehensive journey will provide you with:</b>
<ul>
 	<li><span>The ability to fully understand your thoughts and feelings.</span></li>
 	<li><span>Practical techniques for overcoming life's obstacles with resilience.</span></li>
 	<li><span>Strategies for cultivating long-term positive transformation and well-being.</span></li>
</ul>
<span>No more feeling adrift. This training will guide you to a more confident and powerful future. And the bonus? Accredited certification will help you improve your CV and open doors in your profession.</span>
<h2><b>How will I get my certificate?</b></h2>
<span>Upon successful completion of the </span><b>Self-Help Psychology: Mental Freedom</b><span> course, obtaining your certificate is a straightforward process. Here's how it works:</span>
<ul>
 	<li><b>Course Completion:</b><span> Once you've successfully finished the course, you'll be eligible to receive your certificate.</span></li>
 	<li><b>Order Your Certificate: </b><span>You can conveniently order your certificate directly through our platform.</span></li>
</ul>
<h2><b>Who is This course for?</b></h2>
<b>Self-Help Psychology: Mental Freedom</b><span> is specially designed for a variety of learners:</span>
<ul>
 	<li><b>Open to all:</b><span> No prior experience or certifications are required.</span></li>
 	<li><b>Inclusive Learning:</b><span> Welcoming students from various academic backgrounds.</span></li>
 	<li><b>Universal Accessibility: </b><span>Open to everyone interested in studying </span><b>Self-Help Psychology: Mental Freedom.</b></li>
</ul>
<h2><b>Requirements</b></h2>
<span>Our </span><b>Self-Help Psychology: Mental Freedom</b><span> course is designed for maximum flexibility and accessibility:</span>
<ul>
 	<li><span>It is optimised for use on PCs, Macs, laptops, tablets, and smartphones.</span></li>
 	<li><span>Study easily on your tablet or smartphone, accessible with any Wi-Fi connection.</span></li>
 	<li><span>No time limit for completion; study at your own pace and on your own schedule.</span></li>
 	<li><span>Basic English proficiency is required to ensure effective learning.</span></li>
 	<li><span>This course structure allows for a convenient and adaptable learning experience.</span></li>
</ul>
<h2><b>Career Path</b></h2>
<span>Having these various qualifications will increase the value in your CV and open you up to multiple sectors, such as: </span>
<ul>
 	<li><span>Psychotherapists: £30,000 - £60,000+</span></li>
 	<li><span>Counsellors: £25,000 - £50,000+</span></li>
 	<li><span>Life coaches: £20,000 - £50,000+</span></li>
 	<li><span>Motivational speakers: £20,000 - £100,000+ (Based on experience and reputation)</span></li>
 	<li><span>Wellness educators: £20,000 - £40,000+</span></li>
</ul> <h3>Course Curriculum</h3><div><p>1 sections • 17 lectures • 04:45:00 total length</p></div><div><div><div><div><div><div><div><p>•From Pain To Power - PROMO VIDEO: 00:05:00</p></div><div><div><p>•PAIN to POWER - INTRO: 00:10:00</p></div><div><div><p>•PAIN to POWER 14: 00:30:00</p></div><div><div><p>•PAIN to POWER 15: 00:15:00</p></div><div><div><p>•PAIN to POWER 16: 00:13:00</p></div><div><div><p>•PAIN to POWER 17: 00:15:00</p></div><div><div><p>•PAIN to POWER 18: 00:14:00</p></div><div><div><p>•PAIN to POWER 19: 00:17:00</p></div><div><div><p>•PAIN to POWER 20: 00:13:00</p></div><div><div><p>•PAIN to POWER 21: 00:25:00</p></div><div><div><p>•PAIN to POWER 22: 00:19:00</p></div><div><div><p>•PAIN to POWER 23: 00:17:00</p></div><div><div><p>•PAIN to POWER 24: 00:17:00</p></div><div><div><p>•PAIN to POWER 25: 00:19:00</p></div><div><div><p>•PAIN to POWER 26: 00:17:00</p></div><div><div><p>•PAIN to POWER 27: 00:19:00</p></div><div><div><p>•PAIN To POWER 28: 00:20:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Overview
Are you ready to achieve mental freedom and take charge of your life? Dive deep into our Self-Help Psychology: Mental Freedom course and break free from tension, worry, and self-doubt.This comprehensive journey will provide you with:
The ability to fully understand your thoughts and feelings.
Practical techniques for overcoming life's obstacles with resilience.
Strategies for cultivating long-term positive transformation and well-being.
No more feeling adrift. This training will guide you to a more confident and powerful future. And the bonus? Accredited certification will help you improve your CV and open doors in your profession.
How will I get my certificate?
Upon successful completion of the Self-Help Psychology: Mental Freedom course, obtaining your certificate is a straightforward process. Here's how it works:
Course Completion: Once you've successfully finished the course, you'll be eligible to receive your certificate.
Order Your Certificate: You can conveniently order your certificate directly through our platform.
Who is This course for?
Self-Help Psychology: Mental Freedom is specially designed for a variety of learners:
Open to all: No prior experience or certifications are required.
Inclusive Learning: Welcoming students from various academic backgrounds.
Universal Accessibility: Open to everyone interested in studying Self-Help Psychology: Mental Freedom.
Requirements
Our Self-Help Psychology: Mental Freedom course is designed for maximum flexibility and accessibility:
It is optimised for use on PCs, Macs, laptops, tablets, and smartphones.
Study easily on your tablet or smartphone, accessible with any Wi-Fi connection.
No time limit for completion; study at your own pace and on your own schedule.
Basic English proficiency is required to ensure effective learning.
This course structure allows for a convenient and adaptable learning experience.
Career Path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors, such as:
Psychotherapists: £30,000 - £60,000+
Counsellors: £25,000 - £50,000+
Life coaches: £20,000 - £50,000+
Motivational speakers: £20,000 - £100,000+ (Based on experience and reputation)
Wellness educators: £20,000 - £40,000+
Course Curriculum
1 sections • 17 lectures • 04:45:00 total length
•From Pain To Power - PROMO VIDEO: 00:05:00
•PAIN to POWER - INTRO: 00:10:00
•PAIN to POWER 14: 00:30:00
•PAIN to POWER 15: 00:15:00
•PAIN to POWER 16: 00:13:00
•PAIN to POWER 17: 00:15:00
•PAIN to POWER 18: 00:14:00
•PAIN to POWER 19: 00:17:00
•PAIN to POWER 20: 00:13:00
•PAIN to POWER 21: 00:25:00
•PAIN to POWER 22: 00:19:00
•PAIN to POWER 23: 00:17:00
•PAIN to POWER 24: 00:17:00
•PAIN to POWER 25: 00:19:00
•PAIN to POWER 26: 00:17:00
•PAIN to POWER 27: 00:19:00
•PAIN To POWER 28: 00:20:00

Apex Learning

Centre for Counselling & Psychotherapy Training (CCPT)

Life Coach Training

<p id="isPasted" fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Are you a stressed, exhausted SEN/EBSA parent or carer, running on empty, with no time to shout <em fr-original-style="" style="box-sizing: border-box;">"HELP!"&nbsp;</em>let alone step off the hamster wheel to rest, recharge and recuperate?</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Parenting neurodivergent and/or school avoidant young people comes with a unique set of challenges and, if you&#39;re finding yourself lurching from managing meltdowns to fighting for support or feeling isolated and judged because people don&#39;t understand, it can be really hard and I GET IT!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">After finding myself pretty much burnt out I discovered and implemented quick and simple self-help and relaxation tools that have helped strengthen my coping skills to navigate my family&#39;s journey, rebuild my resilience and rediscover&nbsp;my old self!&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">I was so blown away by how beneficial simple habits can be that it&#39;s my mission to help others do the same - and so I created&nbsp;The SHARE Project.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">The ethos of THE SHARE Project is that&nbsp;we need to put our own oxygen mask on first&nbsp;so that we can&nbsp;best support our kids&nbsp;and my aim is that the tools you will learn during our time together will become your oxygen mask, not only for use in case of emergency, but as a sustainable part of your ongoing&nbsp;self-care and wellbeing.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">During each&nbsp;of four, weekly, live&nbsp;online workshops, delivered over Zoom, you will learn and practise a new tool to implement daily over the coming week (just a&nbsp;few minutes at a time, I promise)!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Then, during the following week&#39;s workshop we will review your progress, make any tweaks and learn and practise the next tool...&nbsp;</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">There&#39;ll be no suggestions of long and luxurious spa days and fluffy robes because most of us don&#39;t have the time to do that very often and, frankly, the benefits disappear almost as soon as you&#39;ve driven home... My mission<em fr-original-style="" style="box-sizing: border-box;">&nbsp;</em>is to give you sustainable tools to use anytime and anywhere to help yourself cope better and feel happier, regardless of what&#39;s going on around you!</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Each group session gives you the opportunity to connect with other SEN parents or carers&nbsp;experiencing similar challenges.</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">What our clients say:</strong></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">"</span></em><span style="color: rgb(32, 33, 36); box-sizing: border-box;" id="isPasted" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);">The Share project was a gentle, kind experience which showed understanding for parenting with additional challenges. &nbsp;The refocusing was extremely powerful and I felt nurtured by the sessions."</span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"I gained different techniques to build resilience and overcome overwhelm."&nbsp;</span><br fr-original-style="" style="box-sizing: border-box;"></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="color: rgb(32, 33, 36); box-sizing: border-box;" fr-original-style=" color: rgb(32, 33, 36);"><em fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" fr-original-style="" style="box-sizing: border-box;"><span data-sheets-root="1" style="color: rgb(44, 130, 201); box-sizing: border-box;" fr-original-style="color: rgb(44, 130, 201);"><span data-sheets-root="1" id="isPasted" fr-original-style="" style="box-sizing: border-box;">"has helped me have a more positive outlook day to day, relaxation has helped with my sleep"</span></span><span data-sheets-root="1" style="color: rgb(0, 0, 0); box-sizing: border-box;" fr-original-style=" color: rgb(0, 0, 0);"><br fr-original-style="" style="box-sizing: border-box;"></span></span></span></em></span></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">If you have any questions, please ask and I will be happy to help :)</p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Sue&nbsp;</p>

Overcome Overwhelm and Increase Calm with The SHARE Project 🌟
Are you feeling exhausted, overwhelmed and stretched to your limit?  With meetings and meltdowns to manage, battles for support, the frustration of feeling isolated or misunderstood, not to mention the pressure of juggling your job too, it can It can feel like you’re running on empty; hard to find a moment to step off the hamster wheel and just breathe.
I’ve been there, and I get it!💛
After being on the brink of burnout myself, I stumbled upon simple, yet impactful self-help, self-care and relaxation tools. These quick, effective techniques helped me rebuild my strength, reclaim my sense of self and navigate challenges with renewed stamina and joy.  And that’s how The SHARE Project was born.
What is The SHARE Project?
The SHARE Project is built on a simple principle: you need to put your own oxygen mask on first!  By nurturing yourself, you’re better equipped to support your children. Through our three, weekly, set of live online workshops, delivered via Zoom, you’ll discover practical tools to bring more calm and happiness into your daily life.
Here’s what you can expect:
Weekly Workshops:  Each week, we’ll introduce and practice one or two tools designed to fit seamlessly into your life (in just a few minutes at a time, I promise!). These are not your typical “luxury spa day” suggestions — because let’s face it, who has time for that?  Instead, you’ll learn sustainable, go-to strategies that you can use anytime, anywhere, to boost your wellbeing, even in the midst of chaos.  You will also receive a mid-week email of encouragement between workshops and printables to help record and track your progress.
Ongoing Support:  In each session, we’ll review your progress, fine-tune your approach, if needed, and introduce the next tool.  
Community Connection: You’ll be part of a supportive group of fellow SEN parents and carers who understand the unique challenges you face.  
What our clients say:
“The SHARE Project was a gentle, kind experience which showed understanding for parenting with additional challenges.  The refocusing was extremely powerful and I felt nurtured by the sessions.”
“It has helped me to have a more positive outlook day-to-day, and the relaxation has helped with my sleep.”	
“I looked forward to the sessions each week, they gave me time to focus on myself for a change.”
Ready to Feel More Calm and Happy?
If you’re ready to step off the hamster wheel and start reclaiming your joy, The SHARE Project is here for you. Let’s work together to help you feel stronger, more at peace and, most importantly, more you.
If you have any questions, please send me a message and I’ll be happy to help! 😊
With love and support,  
Sue

AUsomeMums

Emotional Wellbeing

Emotional Resilience

Autism

Mental Resilience

Special Education Needs (SEN)

Self-help and relaxation skills and exercises for stressed, burned out SEN parents and carers

The SHARE Project - Self-Help & Relaxation Exercises for SEN/EBSA Parent Carers (click for dates)

<p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' id="isPasted" style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">This course is intended for anyone who has already undertaken basic body massage/sports massage &nbsp;training, who would like to further their knowledge of common conditions that affect the lower limbs, from a more medical viewpoint, with self help measures that they can suggest to their clients.</p><p fr-original-style="" style="color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">LEARNING OUTCOMES</u></strong></p><ul fr-original-style="list-style-type: circle;" style="list-style-type: circle; box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;"><span fr-original-class="fr-close-ul" fr-original-style="" style="box-sizing: border-box;">to extend your knowledge of the anatomy and physiology of the lower limbs</span></li><li fr-original-style="" style="box-sizing: border-box;">to develop your knowledge of the common lower limb injuries that clients may present, to know the causes and risk factors and to recognise the symptom</li><li fr-original-style="" style="box-sizing: border-box;">to identify preventive and rehabilitative self help measures that you can suggest to clients</li></ul><ul style="margin-left: 49px; box-sizing: border-box;" fr-original-style="margin-left: 49px "></ul><ul fr-original-style="list-style-type: circle;" style="list-style-type: circle; box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">to offer massage treatments with a more medical/sports focus</li></ul><div fr-original-style="" style="box-sizing: border-box;">Accredited by the IGCT. 21 CPD Points.</div>

This course is intended for anyone who has already undertaken basic body massage/sports massage training, who would like to further their knowledge of common conditions that affect the lower limbs, from a more medical viewpoint, with self help measures that they can suggest to their clients.
LEARNING OUTCOMES
to extend your knowledge of the anatomy and physiology of the lower limbs
to develop your knowledge of the common lower limb injuries that clients may present, to know the causes and risk factors and to recognise the symptom
to identify preventive and rehabilitative self help measures that you can suggest to clients
to offer massage treatments with a more medical/sports focus
Accredited by the IGCT. 21 CPD Points.

The Medical Massage Lady Training School

This course is intended for anyone who has already undertaken basic body massage/sports massage  training, who would like to further their knowledge of common conditions that affect the lower limbs, from a more medical viewpoint, with self help measures that they can suggest to their clients.

Understanding Lower Limb Injuries

<p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' id="isPasted" style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">This course is intended for anyone who has already undertaken basic body massage/sports massage &nbsp;training:-</p><ul fr-original-style="" style="box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">to further their knowledge of common conditions that affect the upper limbs which may lead clients to book a treatment, with self help measures that they can suggest to their clients</li><li fr-original-style="" style="box-sizing: border-box;">to introduce them to upper limb injuries prior to undertaking a sports massage course</li><li fr-original-style="" style="box-sizing: border-box;">to gain further insight into upper injuries from a more medical viewpoint after undertaking sports massage training</li></ul><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">&nbsp;</p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">LEARNING OUTCOMES</u></strong></p><ul fr-original-style="list-style-type: undefined;margin-left:49.25px;" style="list-style-type: undefined; margin-left: 49.25px; box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">to extend your knowledge of the anatomy and physiology of the upper limbs and chest</li><li fr-original-style="" style="box-sizing: border-box;">to develop your knowledge of the common upper limb injuries that clients may present with, to know the causes and risk factors and to recognise the symptoms</li><li fr-original-style="" style="box-sizing: border-box;">to identify preventive and rehabilitative self help measures that you can suggest to clients</li></ul><ul fr-original-style="list-style-type: disc;margin-left:undefined;" style="list-style-type: disc; box-sizing: border-box;"><li fr-original-style="" style="box-sizing: border-box;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to offer massage treatments with a more medical/sports focus</li><li fr-original-style="" style="box-sizing: border-box;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to recognise the benefits of breast massage</li></ul><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">Accredited by the IGCT. 14 CPD points.</p>

This course is intended for anyone who has already undertaken basic body massage/sports massage training:-
to further their knowledge of common conditions that affect the upper limbs which may lead clients to book a treatment, with self help measures that they can suggest to their clients
to introduce them to upper limb injuries prior to undertaking a sports massage course
to gain further insight into upper injuries from a more medical viewpoint after undertaking sports massage training
 
LEARNING OUTCOMES
to extend your knowledge of the anatomy and physiology of the upper limbs and chest
to develop your knowledge of the common upper limb injuries that clients may present with, to know the causes and risk factors and to recognise the symptoms
to identify preventive and rehabilitative self help measures that you can suggest to clients
to offer massage treatments with a more medical/sports focus
to recognise the benefits of breast massage


Accredited by the IGCT. 14 CPD points.

Massage Therapy

Deep Tissue Massage

Massage

This course is intended for anyone who has already undertaken basic body massage/sports massage  training and would like to
develop their knowledge of common injuries affecting the upper limbs which may lead clients to book a treatment, with self help measures that they can suggest to their clients. This course can also introduce students to upper limb injuries prior to undertaking a sports massage course and to gain further insight into upper injuries from a more medical viewpoint after undertaking sports massage training.


Understanding Upper Limb Injuries

<p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' id="isPasted" style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">This course is intended for anyone who has already undertaken a basic body massage course training and would like to develop their knowledge of the common conditions that affect women, potentially leading them to book a treatment, with self help measures that they can suggest to their clients. It is designed to give you the knowledge required of common womens health issues so that you can adapt your practical skills to provide each client with a safe and effective treatment</p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;"><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">LEARNING OUTCOMES</u></strong></p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">&bull;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to develop your understanding of the role, skills and qualities of a successful massage therapist in relation to women&rsquo;s health</p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">&bull;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to extend your knowledge of the anatomy and physiology of the female client</p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">&bull;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to understand the physical and mental health benefits of massage therapy for the female client who may have been diagnosed with a hormonal or pelvic condition</p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">&bull;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to understand what types of massage are best for certain women&rsquo;s health conditions</p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">&bull;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to develop an understanding of the common conditions that affect women which can cause muscle tension and other issues, such as fertility issues for which they seek a treatment &ndash; the menopause, pelvic floor weakness, PMDD and endometriosis</p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">&bull;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to identify how these medical conditions are affecting the client and be able to offer self help measures that they can try at home</p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;' style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;">The course is worth 10 CPD points and created by a trainer with IGCT accreditation.</p>

This course is intended for anyone who has already undertaken a basic body massage course training and would like to develop their knowledge of the common conditions that affect women, potentially leading them to book a treatment, with self help measures that they can suggest to their clients. It is designed to give you the knowledge required of common womens health issues so that you can adapt your practical skills to provide each client with a safe and effective treatment
LEARNING OUTCOMES
• to develop your understanding of the role, skills and qualities of a successful massage therapist in relation to women’s health
• to extend your knowledge of the anatomy and physiology of the female client
• to understand the physical and mental health benefits of massage therapy for the female client who may have been diagnosed with a hormonal or pelvic condition
• to understand what types of massage are best for certain women’s health conditions
• to develop an understanding of the common conditions that affect women which can cause muscle tension and other issues, such as fertility issues for which they seek a treatment – the menopause, pelvic floor weakness, PMDD and endometriosis
• to identify how these medical conditions are affecting the client and be able to offer self help measures that they can try at home


The course is worth 10 CPD points and created by a trainer with IGCT accreditation.

Menopause

This course is intended for anyone who has already undertaken a basic body massage course training and would like to develop their knowledge of the common conditions that affect women, potentially leading them to book a treatment, with self help measures that they can suggest to their clients

Massage for Women's Health

<p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" id="isPasted" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>This course is intended for anyone who has already undertaken basic body massage/sports massage training,</p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>&bull;&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;to further their knowledge of common conditions affecting the hips, pelvis, groin and gluteal area, which may lead clients to book a treatment, with self help measures that they can suggest to their clients</p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>&bull; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to introduce them to common injuries prior to undertaking a sports massage course</p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>&bull; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;to gain further insight into injuries from a more medical viewpoint after undertaking sports massage training</p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'><strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;"><u fr-original-style="" style="box-sizing: border-box;">LEARNING OUTCOMES</u></strong></p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>&bull; to extend your knowledge of the anatomy and physiology of the hips, pelvis, groin and</p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>gluteal area</p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>&bull; to understand the benefits of massage therapy for these injuries</p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>&bull; to identify these injuries, taking a more medical approach, and be able to offer the client self</p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>help measures that they can do at home</p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'><br fr-original-style="" style="box-sizing: border-box;"></p><p style="margin: 0cm 0cm 8pt; line-height: 107%; font-size: 15px; font-family: Calibri, sans-serif; color: var(--text); box-sizing: border-box;" fr-original-style='margin-top:0cm;margin-right:0cm;margin-bottom:8.0pt;margin-left:0cm;line-height:107%;font-size:15px;font-family:"Calibri",sans-serif;'>Accredited by IGCT . 14 CPD points.</p>

This course is intended for anyone who has already undertaken basic body massage/sports massage training,
• to further their knowledge of common conditions affecting the hips, pelvis, groin and gluteal area, which may lead clients to book a treatment, with self help measures that they can suggest to their clients
• to introduce them to common injuries prior to undertaking a sports massage course
• to gain further insight into injuries from a more medical viewpoint after undertaking sports massage training
LEARNING OUTCOMES
• to extend your knowledge of the anatomy and physiology of the hips, pelvis, groin and
gluteal area
• to understand the benefits of massage therapy for these injuries
• to identify these injuries, taking a more medical approach, and be able to offer the client self
help measures that they can do at home


Accredited by IGCT . 14 CPD points.

Sports Massage

This course is intended for anyone who has already undertaken basic body massage/sports massage training, and would like to develop their knowledge of common conditions affecting the hips, pelvis, groin and gluteal area,  with self help measures that can be suggested to clients, or to introduce someone to some common injuries prior to undertaking a sports massage course.
The course will help students to gain further insight into injuries from a more medical viewpoint.

Understanding Hip, Pelvic and Gluteal Injuries

Splat has teamed up with Hummingbird who's engaging two-day course qualifies you as a Mental Health First Aider, equipping you with the skills and knowledge to make a real difference. The course offers an in-depth exploration of mental health, including the factors that can affect well-being. You’ll gain practical skills to identify triggers and signs of mental health issues, along with the confidence to step in, reassure, and support someone in distress.

You’ll also develop enhanced interpersonal skills, such as non-judgmental listening, and learn how to guide individuals toward recovery by connecting them with appropriate resources—whether through self-help, their employer, the NHS, or a combination of these options.

The course is interactive, featuring group activities, presentations, discussions, and videos, all structured around a comprehensive Mental Health First Aid action plan. As part of the program, you’ll receive a full set of MHFA First Aider materials, access to a subscription-only support app, a 24/7 helpline, and ongoing webinars and CPD opportunities.

Upon completion, you’ll receive an MHFA manual for ongoing reference and a certificate to confirm your status as a qualified MHFAiders®.

“Absolutely, the best training I've EVER been on” Dave Scholes, 6 Connections

Splat Training (First Aid Training)

Mental Health First Aid (2 Day Online)

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Journaling for Self-Care Workbook &amp; 50 Self-Care Ideas for you to try at your own pace. Therapeutic tools for self-help to be used from home.&nbsp;<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">These downloadable tools can be printed out and worked through at your own pace - whenever you like.&nbsp;<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;"></p><p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;">Self-care doesn&#39;t have to be all bath bombs and facemasks, it can be blanket forts and getting outside too.&nbsp;<br fr-original-style="" style="box-sizing: border-box;"><br fr-original-style="" style="box-sizing: border-box;">Deciding what feels right for you, and investing your time and energy into yourself, because you are worth caring about is what is important.&nbsp;</p>

Journaling for Self-Care Workbook & 50 Self-Care Ideas for you to try at your own pace. Therapeutic tools for self-help to be used from home. 

These downloadable tools can be printed out and worked through at your own pace - whenever you like. 


Self-care doesn't have to be all bath bombs and facemasks, it can be blanket forts and getting outside too. 

Deciding what feels right for you, and investing your time and energy into yourself, because you are worth caring about is what is important. 

The Private Therapy Practice

Self-Awareness

Journaling for Self-Care Workbook & 50 Self-Care Ideas for you to try at your own pace. Therapeutic tools for self-help to be used from home. 

Educators providing Self Help courses in Liverpool delivered Online