The Club was founded by Shihan Peter Thomas, opening it's doors to the community of Cilfynydd on the 20'th May 1999. Practice at the club is friendly, informal but intense with an emphasis on sound basic techniques utilising Mindfulness and relaxation, developing Flow, style and power in higher grades. The club promotes a friendly co-operative atmosphere in which senior grades are always willing to take time to work with lower grades, helping to establish solid foundations. Free-style practice, based on Flow and reaction, is used to sharpen practical skills.
The Boxing Fitness Academy is a Boxing Fitness Certification Course designed to educate fitness professionals, boxing coaches, and boxing & fitness enthusiasts in the field of boxing for fitness, and to help them understand and acquire the knowledge behind boxing as functional fitness training. We combine the principles of professional boxing training and functional fitness training to form a unique training regime. The course will provide the necessary knowledge, understanding, skills, and hands-on training to structure safe and effective Box N Burn boxing for fitness training classes and sessions with your own clients in a private or group settings. The Box ‘N Burn Academy is a full day, hands-on training program and online certification course. Live, hands-on courses can be held at your facility anywhere in the world. Click link to learn more about hosting an Academy course at your facility [https://docs.google.com/forms/d/1H4AdQfV4urwUNZUswlF4bLUllCIertz9Zzkw94mGVFU/edit?ts=5f56abae]
Our range of daily classes allow students to start or enhance their wellbeing journey. Whether you are a complete beginner or an avid practitioner, 2 years old or 92, we are here to support. With classes in mindfulness, yoga, meditation, martial arts and so much more, our classes enable you to reconnect and rejuvenate your mind and body. The centre offers classes from 7am until 9pm so we are sure to have something that fits in with your schedule. We firmly believe that the more high quality holistic teachers there are in the world, the more people can be supported in wellness and healing. We offer affordable Teacher Training Programs that are uniquely designed to provide you with the skills, knowledge and confidence to practice in a profession of your choice. So if you are thinking of a career change or simply want to add to your list of qualifications, we are here to support.
Classes for all ages and abilities, in a friendly environment that is welcoming to everybody. Whether training to compete or for fitness and health benefits, we have classes for you.Based in Upper Holloway (N19), Islington Boxing Club provides boxing sessions for the whole community, ranging from Competitive Boxing Classes, Beginners Academy Classes, Infants Classes for boys & girls between 5-8 years old and Recreational Keep Fit sessions. The club especially look for and encourage young people to attend, giving them a focus, showing them discipline and teaching camaraderie. IBC cater for serious boxers who want to compete as well as recreational who can enjoy the same rigorous workouts without the full contact combat. IBC has also started working with local schools that train at the club as well as other boxing themed activities such as Chess Boxing. In the next few years we hope to redevelop the site with a purpose-built new gym and community area for local use. Islington Council have granted the club a 25-year lease and upon completion of the project, the lease will extend a further 99 years.
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Are you a health & wellbeing practitioner? The centre provides a beautiful space for health and wellbeing practitioners to hire. Are you a holistic therapist or teacher of personal development programmes/exercise classes? Do you have a passion for offering high quality health and wellbeing activities that really make a difference? The centre is looking to expand its activities and work in collaboration with established faciltators and therapists in the field of health, wellbeing and personal development. As a beautiful and tranquil space to hire it offers a number of services, including marketing through this website and collaboration with other health professionals through events. Please do get in touch to find out more. Please request a copy of the new members’ pack of information by emailing Sara at sara.kooranacentre@outlook.com.
Our goal is to create a training hub that's accessible to anyone with the mutual goal of improving their Jiu Jitsu.Our aim is to develop a culture of learning, hard work and hard training. We focus on teaching a complete and overall understanding of what makes Jiu Jitsu work, enabling our students to understand the ‘why’ of each position. By building an understanding of the underlying principles and concepts of Brazilian Jiu Jitsu our students will be empowered with the freedom to then creatively develop their own style, and take charge of their own training.
SwiftFitness Gym Welcome to the Waveney Valley’s newest gym. We believe in the value of community and strive to support local Waveney Valley residents in achieving their fitness goals in a safe, clean and welcoming space. Apply within and join the swiftfitness family today.
