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2351 Educators providing Running courses delivered On Demand

Lunar Spirit Wellbeing

lunar spirit wellbeing

Wilstead

Lunar Spirit Wellbeing is an award winning Holistic Practice, we are passionate about helping people like you improve mental health and emotional wellbeing so you can create more joy and happiness in your life. Owned and run by Jennifer McKenzie- Wellbeing Consultant, Holistic Coach, Author & Radio Presenter. Our mission is to help you consciously create a happier healthier life by connecting to yourself and the world around you on a deeper energetic level. A life where you feel free to be YOU and follow your own path, whatever that looks like. We offer a safe space for you to heal trauma, anxiety and release heavy stuck energy you have been carrying around for so long. We live in a time where many of us lack CONNECTION, modern life has almost made us forget our roots, the connection we have to nature and the capacity to slow down. Therefore we have a society of people living in survival mode with high anxiety. Seeking to avoid emotions with drinking, over working or material possessions, reaching burnout and getting sick. With my help you can make the changes, break the cycle and create a better quality of life for yourself. Are you getting home from work reaching for that glass of wine just to unwind, running on auto pilot not remembering how you got somewhere, trying to get through each day wishing for the weekend to hurry up and then dreading Monday morning? It’s ok- no judgement here! I’ve been there myself so I know first hand what that feels like and also how to help you make those all important shifts – small changes = big results. Did you know? This is why I’m so passionate about showing people change is possible, why I started running workshops and coaching- I’ve walked the walk, in 2015 my mental health was at rock bottom, full of anxiety, drinking most days, I’d been through a lot in my teens, toxic relationships, low self esteem. My head was loud with intrusive thoughts, I didn’t know how to make it stop, in the end I tried to take my own life and in the hospital I made a promise to myself to change – so I did and in 2016 I opened the doors to my business and well the rest is history! Ok, ok it wasn’t quite that simple! The thing is, I was lacking connection to myself, connecting with the wrong people to fit in, holding onto the past, people pleasing, exhausted and stressed- sound familiar? I was holding all my emotions in and not facing them- healing happens by feeling. Yes it’s uncomfortable but oh so worth it! I’m a big believer in this -you are never too old or too young to start something! Never too young to start educating around emotional wellbeing and never too old to make changes to your life or start over! What you waiting for? There is so much beauty already within you and all around you, many opportunities and abundance. We all have an innate inner wisdom that is conditioned out of us- we help you to reignite your inner magic, regain trust in your intuition firstly by reconnecting to yourself, then to nature and others. Jen will mentor and support you to peel back the layers, expand your self awareness with a journey of self discovery. A holistic approach and the wisdom of ancient spiritual practices bring you deep healing and lasting meaningful change. I offer coaching, workshops, retreats and courses to businesses, schools, establishments and individuals for personal and professional development. Focusing on mental health and emotional wellbeing. We believe in the power of connection -community- inclusion and diversity so no-one gets left behind! It all starts with you and your journey starts here with us!

Colours Of Dance

colours of dance

4.9(16)

Cambridge

Colours of Dance was established in Cambridge in 2010 by Imogen Knight, who initially offered ballet, tap and modern classes in Fulbourn and Great Wilbraham. Miss Imogen went on to settle the school into a 'home' of Cambridge Dance Studios in 2012. Joined now by nine other teachers, (see Teachers - Bios), Colours of Dance offers classes for all ages and abilities in Ballet, Tap, Streetdance, Modern & Contemporary, as well as Pilates (see Classes - By Type). We are very proud of our growing school, of the joy in the room at show time, of the results our students achieve in exams, and of our growing band of talented alumni who have gone onto vocational training at some of the foremost dance schools in the country. Colours of Dance has had to pause classes in Great Wilbraham during Covid, but hopefully we will return. However, we remain deeply committed to keeping up an outreach programme from the Studios, and as part of this, we work closely with several local schools, assisting with their own provision of dance classes & clubs, as well as running classes from their premises. The Cambridge Dance Studiostudio-1-rev.jpgs have proper dance floors and full-length mirrors, and provide a professional-standard dance environment for all our students - every week! Through the recruitment of and cooperation with other teaching and dance professionals, we have developed a busy and friendly dance community. footloose.jpg At Colours of Dance, we love teaching dance to all ages, from 2 through to adult. We believe that all dance classes should be taught safely by qualified, inspiring, dedicated and experienced professionals who work together as a team to nurture, support and develop all our students, so that our classes are appropriately challenging, fun and creative. We love working with students who come once a week equally as much as those who would like to come more often and perhaps work towards exams or a career in dance. Led by our Principal, we also nurture young or aspiring teachers, supporting and mentoring them while they undertake training to achieve national qualifications and teacher registration. If you have any queries or you don’t see a class suitable for you or your child, then please do get in touch anyway, as there may be something in the pipeline, or a suitable alternative.