antonia pilbrow
Antonia has taught yoga for pregnant women for a few years before herself
experiencing pregnancy and birth. This has greatly enriched her knowledge and
understanding of this magical time in a woman’s life. Her classes and private
sessions invite women to connect with the amazing and unique miracle happening
in their bodies. She works on building strength both physically as well as
emotionally.Also body postures and movement to support and open up the body
during these changes. She integrates breathing techniques, chanting and
relaxation in preparation for and during birth, including husbands and partners
to participate during the sessions.