lunar spirit wellbeing
Wilstead
Lunar Spirit Wellbeing is an award winning Holistic Practice, we are passionate
about helping people like you improve mental health and emotional wellbeing so
you can create more joy and happiness in your life. Owned and run by Jennifer
McKenzie- Wellbeing Consultant, Holistic Coach, Author & Radio Presenter. Our
mission is to help you consciously create a happier healthier life by connecting
to yourself and the world around you on a deeper energetic level. A life where
you feel free to be YOU and follow your own path, whatever that looks like. We
offer a safe space for you to heal trauma, anxiety and release heavy stuck
energy you have been carrying around for so long. We live in a time where many
of us lack CONNECTION, modern life has almost made us forget our roots, the
connection we have to nature and the capacity to slow down. Therefore we have a
society of people living in survival mode with high anxiety. Seeking to avoid
emotions with drinking, over working or material possessions, reaching burnout
and getting sick. With my help you can make the changes, break the cycle and
create a better quality of life for yourself. Are you getting home from work
reaching for that glass of wine just to unwind, running on auto pilot not
remembering how you got somewhere, trying to get through each day wishing for
the weekend to hurry up and then dreading Monday morning? It’s ok- no judgement
here! I’ve been there myself so I know first hand what that feels like and also
how to help you make those all important shifts – small changes = big results.
Did you know? This is why I’m so passionate about showing people change is
possible, why I started running workshops and coaching- I’ve walked the walk, in
2015 my mental health was at rock bottom, full of anxiety, drinking most days,
I’d been through a lot in my teens, toxic relationships, low self esteem. My
head was loud with intrusive thoughts, I didn’t know how to make it stop, in the
end I tried to take my own life and in the hospital I made a promise to myself
to change – so I did and in 2016 I opened the doors to my business and well the
rest is history! Ok, ok it wasn’t quite that simple! The thing is, I was lacking
connection to myself, connecting with the wrong people to fit in, holding onto
the past, people pleasing, exhausted and stressed- sound familiar? I was holding
all my emotions in and not facing them- healing happens by feeling. Yes it’s
uncomfortable but oh so worth it! I’m a big believer in this -you are never too
old or too young to start something! Never too young to start educating around
emotional wellbeing and never too old to make changes to your life or start
over! What you waiting for? There is so much beauty already within you and all
around you, many opportunities and abundance. We all have an innate inner wisdom
that is conditioned out of us- we help you to reignite your inner magic, regain
trust in your intuition firstly by reconnecting to yourself, then to nature and
others. Jen will mentor and support you to peel back the layers, expand your
self awareness with a journey of self discovery. A holistic approach and the
wisdom of ancient spiritual practices bring you deep healing and lasting
meaningful change. I offer coaching, workshops, retreats and courses to
businesses, schools, establishments and individuals for personal and
professional development. Focusing on mental health and emotional wellbeing. We
believe in the power of connection -community- inclusion and diversity so no-one
gets left behind! It all starts with you and your journey starts here with us!
