Name: Fitness Trainer Diploma
Price: 19 GBP
Availability: InStock

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			<h3><strong>Description</strong></h3>
<p><span>If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</span><span> course is an ideal choice for you.</span></p>
<p><span>This Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</span><span> course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting. </span></p>
<p><span>You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track.</span></p>
<p><span>This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat.</span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span> Discover the science behind exercising and healthy eating to build muscle.</span></li>
<li><span> Build muscle and lose unwanted fat through simple yet effective bodyweight exercises.</span></li>
<li><span> Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best.</span></li>
<li><span> Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises.</span></li>
<li><span> Learn what it takes to build a fabulous physique and how to follow a diet successfully.</span></li>
<li><span> Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth.</span></li>
<li><span> Learn some interesting facts about nutrition and dieting that boost your fitness.</span></li>
<li><span> Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising.</span></li>
</ul>
<h3><strong>Requirements</strong></h3>
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<ul>
<li>You Should Have A Gym Membership Or Access To Strength Training Equipment</li>
</ul>
<h3><strong>Who this course is for</strong></h3>
<ul>
<li>This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
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					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:01:00</span></td>
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					<td>Course Overview</td>
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					<td><span><i></i> 00:02:00</span></td>
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					<td><i></i></td>
					<td>Simple Muscle Course Overview</td>
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					<td>In Depth Introdcution</td>
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					<td colspan="4">The Science Behind Building Muscle &amp; Losing Fat</td>
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					<td><i></i></td>
					<td>Most Common Beginner Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td>Step By Step Fat Loss Formula</td>
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					<td>The 2 Rules Of Successful Dieting And Nutrition</td>
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					<td>How To Create A Cutting Diet</td>
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					<td>Pre-workout meal copy</td>
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					<td colspan="4">Beginner Workout Program</td>
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					<td>Workout Plan</td>
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					<td>Cardio</td>
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					<td>5 Most Important Aspects Of Lifting Form</td>
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					<td>What About Abs - The Simplest Way To Getting A Six Pack</td>
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					<td>Warm Up</td>
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					<td><span><i></i> 00:03:00</span></td>
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					<td>Progressive Overload</td>
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					<td>Bench Press</td>
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					<td>Squats</td>
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					<td>Military Press</td>
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					<td>Barbell Row (Overhand)</td>
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					<td>Hammer Curls</td>
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					<td>Hammer Rope Curls</td>
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					<td>Tricep Rope Pushdown</td>
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					<td>Triceps Extensions</td>
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					<td colspan="4">Motivation &amp; Goal Setting</td>
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					<td>SMART Goals setting</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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					<td><i></i></td>
					<td>More Tips To Stay Motivated</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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				</tbody></table>

iStudy UK

Home Workout

Muscle Building

Bodybuilding

Health & Fitness

Face Fit Train The Trainer

Fitness Boxing

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

General Admission

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					<div><p>Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build their career as a fitness trainer. By completing the course, learners will gain necessary skills and knowledge to start their career as a fitness trainer along with an international recognised certificate. </p></div>
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			<h2><b> Learning outcome</b></h2>		</div>
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										<span>Know how to use your theoretical knowledge to adapt in any working environment</span>
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										<span>Get help from our expert tutors anytime you need</span>
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										<span>Access to course contents that are designed and prepared by industry professionals</span>
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										<span>You will receive a completion certificate upon completing the course.</span>
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										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
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										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
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										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
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										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
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										<span>Access to a computer or digital device with internet connectivity.</span>
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                                <h2>Course Curriculum</h2>
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					<td colspan="4"><strong>Introduction</strong></td>
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					<td>▶</td>
					<td>course promo</td><td><span>🕐 00:02:00</span></td>
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					<td>alternative promo</td><td><span>🕐 00:02:00</span></td>
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					<td>Introduction &amp; What You Will Learn</td><td><span>🕐 00:03:00</span></td>
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					<td>▶</td>
					<td>Get To Know Your Instructor</td><td><span>🕐 00:02:00</span></td>
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					<td>▶</td>
					<td>how to get your certificate</td><td><span>🕐 00:01:00</span></td>
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					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td><td><span>🕐 00:02:00</span></td>
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					<td colspan="4"><strong>Anatomy</strong></td>
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					<td>▶</td>
					<td>Anatomy Introduction</td><td><span>🕐 00:01:00</span></td>
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					<td>▶</td>
					<td>Nervous System</td><td><span>🕐 00:02:00</span></td>
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					<td>Bones &amp; Joints</td><td><span>🕐 00:01:00</span></td>
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					<td>Muscular System</td><td><span>🕐 00:02:00</span></td>
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					<td>The 2 Types Of Muscle Fibers</td><td><span>🕐 00:03:00</span></td>
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					<td>Muscle Contractions Explained</td><td><span>🕐 00:02:00</span></td>
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					<td>Muscle Agonist &amp; Anatagonist</td><td><span>🕐 00:02:00</span></td>
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					<td>Cardiovascular System</td><td><span>🕐 00:02:00</span></td>
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					<td>Client Assessment Intro</td><td><span>🕐 00:01:00</span></td>
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					<td>The Client Interview</td><td><span>🕐 00:02:00</span></td>
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					<td>Fitness Assessment</td><td><span>🕐 00:03:00</span></td>
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					<td>Harvard Step Test</td><td><span>🕐 00:02:00</span></td>
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					<td>Strength Test: How To Estimate Your 1 Rep Max</td><td><span>🕐 00:04:00</span></td>
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					<td colspan="4"><strong>Resistance Training</strong></td>
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					<td>▶</td>
					<td>Resistance Training Overview</td><td><span>🕐 00:01:00</span></td>
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					<td>Bodyweight Training vs Weight Training</td><td><span>🕐 00:02:00</span></td>
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					<td>Bodyweight Fundamentals</td><td><span>🕐 00:02:00</span></td>
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					<td>Muscle Building Formula</td><td><span>🕐 00:09:00</span></td>
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					<td>▶</td>
					<td>Fat Loss Formula</td><td><span>🕐 00:06:00</span></td>
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					<td>▶</td>
					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td><td><span>🕐 00:04:00</span></td>
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					<td>▶</td>
					<td>Weight Training Fundamentals</td><td><span>🕐 00:03:00</span></td>
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					<td>Progressive Overload</td><td><span>🕐 00:03:00</span></td>
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					<td>How To Create The Perfect Resistance Training</td><td><span>🕐 00:09:00</span></td>
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					<td>The 4 Fundamental Exercises For Muscle Growth</td><td><span>🕐 00:03:00</span></td>
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					<td>▶</td>
					<td>How To Warm Up Before Lifting Weights</td><td><span>🕐 00:03:00</span></td>
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					<td colspan="4"><strong>Exercise Instruction Videos</strong></td>
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					<td>Squats</td><td><span>🕐 00:01:00</span></td>
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					<td>Deadlift</td><td><span>🕐 00:01:00</span></td>
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					<td>Overhead Press / Military Press</td><td><span>🕐 00:01:00</span></td>
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					<td>Barbell Row</td><td><span>🕐 00:01:00</span></td>
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					<td>Pull-Up 2</td><td><span>🕐 00:01:00</span></td>
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					<td>Push-Ups</td><td><span>🕐 00:01:00</span></td>
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					<td>Bodyweight Squat</td><td><span>🕐 00:01:00</span></td>
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					<td>Lunges</td><td><span>🕐 00:01:00</span></td>
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					<td>Pull-Up 2</td><td><span>🕐 00:01:00</span></td>
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					<td colspan="4"><strong>Cardio &amp; Endurance Training</strong></td>
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					<td>Cardio Introduction</td><td><span>🕐 00:01:00</span></td>
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					<td>The Different Types Of Cardio</td><td><span>🕐 00:02:00</span></td>
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					<td>Creating The Right Cardio Workout</td><td><span>🕐 00:04:00</span></td>
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					<td>How To Measure Heart Rate During A Workout</td><td><span>🕐 00:02:00</span></td>
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					<td>Weight Loss Exercising Myths</td><td><span>🕐 00:08:00</span></td>
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					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td><td><span>🕐 00:07:00</span></td>
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					<td>▶</td>
					<td>Cardio For Weight Loss</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>HIIT Explained</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Hiit workout</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How To Warm Up Correctly</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Flexibility</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Flexibility Introduction</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Most Common Stretching Mistakes</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Static vs Dynamic Stretching</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Sample Stretching Routine</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Resources</strong></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources-Complete Fitness Trainer Certification: Beginner To Advanced</td><td><span>🕐 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Skill Up

Personal Trainer

Health Coach Training

Health Trainer

Trainers Course

Fitness Instructor

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build

Complete Fitness Trainer Certification: Beginner To Advanced

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p> <p>A UK survey of <strong>over 5,000 </strong>adults found that 80% of people over 18 have decided to change their lifestyle.</p> <p>Of those, 70% want to become healthier and fitter due to the threats posed by (COVID-19).</p> <p>Among the most popular changes people want to make are <strong>exercising</strong> more (41%) and <strong>losing weight</strong> (39%). In addition, two in five want to <strong>eat healthily</strong>. And that is where <strong>gym instructors</strong> come in.</p> <p>So if you are health conscious, like to work out and turn your passion for fitness into a successful profession, then this comprehensive <strong>Gym Workouts, Bodybuilding and Muscle Growth </strong>is perfect for you.</p> <p>In this course, you'll learn about the roles and responsibilities of a strength coach. Types of muscles and how to grow them. You'll be able to assess your clients, design workout plans, diet, supplement, rest and much more. Moreover, you'll get exercise videos and workout samples. And our experts will be available to answer any of your queries. So enrol now to take the first step towards your gym instructor career.</p> <p><strong>Learning Outcomes:</strong></p> <ul> <li>Understand the basics and learn how to become a gym instructor.</li><li>Get a thorough overview of the major muscle groups, including muscle fibres, quadriceps, hamstrings, biceps, triceps etc.</li><li>Learn from exercise videos that show lifting, bench pressing, deadlifting, hammer curls, pull ups and much more.</li><li>Discover how to set up a body building diet, nutrition, protein, carb, fat, pre/post workout meal, supplements etc.</li><li>Learn about post-workout recovery routines, when to take a break and how to fall asleep fast</li></ul> <p><strong>Why Prefer Us? </strong></p> <ul> <li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card! (£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>The Gym Workouts, Bodybuilding and Muscle Growth course has been designed by experts, to create a rich and in-depth training experience for all the students who enrol on it. Enrol on the Gym Workouts, Bodybuilding and Muscle Growth course now and get instant access to all course materials. Then, enjoy the course materials online from any internet-enabled device and learn when it suits you.</p> <p>Start your learning journey with this Gym workout, Bodybuilding and Muscle Growth straight away and take a step forward in securing a better future!</p> <p><strong>**** Course Curriculum ****</strong></p> <p><strong>Module 01: Introduction</strong></p> <ul> <li>Introduction</li><li>Roles &amp; Responsibilities Of A Strength Coach</li></ul> <p><strong>Module 02: The Major Muscle Groups Explained</strong></p> <ul> <li>Most Important Muscle Groups Overview</li><li>The Different Types Of Muscle Fibers</li><li>Muscle Agonists &amp; Antagonists</li><li>Quadriceps Explained</li><li>Hamstrings explained</li><li>Calf Muscles Explained</li><li>Chest Muscles Explained</li><li>Back Muscles Explained</li><li>Shoulder Muscles Explained</li><li>Biceps Explained</li><li>Triceps Explained</li><li>Abdominal Muscles Explained</li></ul> <p><strong>Module 03: Muscle Growth Fundamentals</strong></p> <ul> <li>Common Muscle Growth Myths Debunked</li><li>Muscle Hypertrophy Explained</li><li>Progressive Overload</li><li>How Much Muscle Can You Gain in A Week/Month/Year</li></ul> <p><strong>Module 04: Client Assessment</strong></p> <ul> <li>Client Interview</li><li>Estimating 1 Rep Maximum Strength</li></ul> <p><strong>Module 05: Workout Design</strong></p> <ul> <li>Workout Design Overview</li><li>Adherence</li><li>The 4 Most Important Exercises For Beginners</li><li>How Many Isolation Exercises Should You Do?</li><li>Exercise Order</li><li>Volume: How Many Sets &amp; Reps?</li><li>Intensity: How Heavy Should You Train?</li><li>How Often Should You Train?</li><li>The Ideal Rest Periods</li><li>Time Under Tension Explained</li></ul> <p><strong>Module 06: Sample Workouts</strong></p> <ul> <li>Sample Workouts Intro</li><li>How to Design a Beginner Workout</li><li>How To Warm Up Before Lifting Weights</li><li>3 Day Beginner Routine</li><li>4 Day Routine</li><li>5 Day Routine</li></ul> <p><strong>Module 07: Exercise Videos</strong></p> <ul> <li>Exercise Videos Overview</li><li>5 Most Important Aspects Of Correct Lifting Form</li><li>Bench Press</li><li>Chest Press Machine</li><li>Squats</li><li>Deadlift</li><li>Overhead Press</li><li>Dumbbell Overhead Press</li><li>Lat Pulldown</li><li>Dips</li><li>Barbell Row</li><li>Barbell Row (Different Grip)</li><li>Cable Row</li><li>Iso Row Machine</li></ul> <p><strong>Module 08: Exercise Videos: Lsolation Exercises</strong></p> <ul> <li>Hammer Curls</li><li>Triceps Rope Pushdown</li><li>Calf Raise</li><li>Shoulder Front Raise</li><li>Shoulder Side Raise</li><li>Butterfly / Pec Deck</li><li>Dumbbell Flyes</li><li>Military Press</li><li>Pull-Up</li><li>Hammer Rope Curls</li><li>Triceps Extensions</li></ul> <p><strong>Module 09: Setting Up A Bodybuilding Diet</strong></p> <ul> <li>Nutrition Overview</li><li>Calories Explained</li><li>How to determine your calorie maintenance level (TDEE)</li><li>Ideal Protein Intake</li><li>Ideal Carb Intake</li><li>Ideal Fat Intake</li><li>What about the remaining calories</li><li>Determining Meal Structure</li><li>Quality Protein Foods</li><li>Quality Carb Foods</li><li>Quality Fat Foods</li><li>Adjusting Your Diet For Muscle Gains</li><li>Adjusting Your Diet For Weight Loss</li><li>The Perfect Pre Workout Meal</li><li>The Perfect Post Workout Meal</li></ul> <p><strong>Module 10: Supplements</strong></p> <ul> <li>Supplements Overview</li><li>Top 3 Beginner Supplements</li><li>How To Use Protein Powder</li><li>How To Use Creatine</li><li>Beta-Alanine</li><li>BCAAs</li></ul> <p><strong>Module 11: Rest &amp; Recovery</strong></p> <ul> <li>Recovery Overview</li><li>Post Workout Recovery Routine</li><li>How To Break Through A Strength Plateau</li><li>How To Deload Correctly</li><li>The importance of sleep</li><li>6 Tips To Fall Asleep Faster</li></ul> <p><strong>Module 11: FAQ &amp; Miscellaneous</strong></p> <ul> <li>Should Men &amp; Women Train Differently?</li><li>What Should You Eat Before Bed To Build Muscle?</li><li>Does Electric Muscle Stimulation (EMS) Work?</li><li>What Should You Train On Your First Day At The Gym?</li></ul> <p><strong>Assessment Process</strong></p> <p>Once you have completed all the modules in the Gym Workouts, Bodybuilding and Muscle Growth course, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the Gym Workouts, Bodybuilding and Muscle Growth course.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>Fitness enthusiasts will love this exclusive Gym workout, Bodybuilding and Muscle Growth online training. Especially</p> <ul> <li>Gym Instructors</li><li>Personal Trainers</li><li>Bodybuilders</li><li>Fitness Coaches</li><li>Aspiring Professionals</li></ul> 
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>You will not need any prior background or expertise to enrol in this course.</p> 
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>Learn the fundamentals of workout, bodybuilding and muscle growth with this course. A few opportunities in this sector are;</p> <ul> <li>Gym Instructor</li><li>Gym Manager</li><li>Sports Coach</li><li>Personal Trainer</li><li>Athlete</li></ul> 
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>If you are an <strong>international student,</strong> then you have to pay an additional <strong>10 GBP</strong> as an international delivery charge.</p> </div>

                        </div>

Academy for Health and Fitness

Gym Workouts, Bodybuilding and Muscle Growth

<p>Everyone is running after a career and money, but real wealth is a person's health. Unfortunately, while chasing the first two, people often forget to maintain good health or probably ignore it altogether.</p><p>Regular exercise is one of the most important things you can do for your health. Physical activity can help you maintain a healthy weight, strengthen your bones and muscles, improve your ability to perform daily tasks, and improve your cognitive health. Enrol in this Gym Workouts &amp; Bodybuilding Training course to learn everything there is to know about exercise, gym and workouts. We cover everything in detail, and you do not have to look elsewhere for any information related to the subject.</p><p>This Gym Workouts &amp; Bodybuilding Training course will provide you with the general knowledge required for the fitness industry. The courseis designed by industry experts, and everything you will learn has been brought to you from years of experience.</p><p><strong>Learning Outcomes Of This Gym Workouts &amp; Bodybuilding Training</strong></p><ul><li>Increase your flexibility, core strength, and endurance.</li><li>Learn how to evaluate your clients' fitness levels.</li><li>Understand how to perform a variety of workouts in perfect form.</li><li>Show that you understand the role of a fitness trainer.</li><li>Learn about the science of losing weight and gaining muscle.</li><li>Ability to design the best exercise and diet plan for your clients.</li></ul><p><strong>Skills You Will Gain From This Gym Workouts &amp; Bodybuilding Training</strong></p><ul><li>Communication/interpersonal skills</li><li>Coaching and mentoring</li><li>Business management</li><li>Motivational skills</li></ul><p><strong>Why should you choose the course with Academy for Health &amp; Fitness?</strong></p><ul><li>Opportunity to earn a certificate accredited by<strong> CPD</strong> after completing this Gym Workouts &amp; Bodybuilding Training course</li><li><strong>Student ID</strong> card with amazing discounts - completely for <strong> FREE!</strong> (£10 postal charges will be applicable for international delivery)</li><li>Globally accepted standard structured lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the Gym Workouts &amp; Bodybuilding Training program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul> <p>Do you want to turn your love for fitness into a full-time profession? Is it your dream to help individuals to achieve their long-term weight-loss goals? Then you're in the right place. This fitness trainer masterclass is designed to provide you with all the skills and knowledge needed to become a skilled and successful fitness trainer.</p><p>Through practical exercises and the guidance of our expert instructor, you will learn how to assess the physical abilities and goals of your clients, how to create the perfect workout plan for their needs, teach them a range of exercises using perfect form, and much more. This in-depth training program also provides a detailed overview of the science behind weight loss and muscle gain.</p><p><strong>*** Course Curriculum ***</strong></p><p><strong>Introduction</strong></p><ul><li>Introduction</li><li>Roles &amp; Responsibilities Of A Strength Coach</li></ul><p><strong>The Major Muscle Groups Explained</strong></p><ul><li>Most Important Muscle Groups Overview</li><li>The Different Types Of Muscle Fibers</li><li>Muscle Agonists &amp; Antagonists</li><li>Quadriceps Explained</li><li>Hamstrings explained</li><li>Calf Muscles Explained</li><li>Chest Muscles Explained</li><li>Back Muscles Explained</li><li>Shoulder Muscles Explained</li><li>Biceps Explained</li><li>Triceps Explained</li><li>Abdominal Muscles Explained</li></ul><p><strong>Muscle Growth Fundamentals</strong></p><ul><li>Common Muscle Growth Myths Debunked</li><li>Muscle Hypertrophy Explained</li><li>Progressive Overload</li><li>How Much Muscle Can You Gain in A Week/Month/Year</li></ul><p><strong>Client Assessment</strong></p><ul><li>Client Interview</li><li>Estimating 1 Rep Maximum Strength</li></ul><p><strong>Workout Design</strong></p><ul><li>Workout Design Overview</li><li>Adherence</li><li>The 4 Most Important Exercises For Beginners</li><li>How Many Isolation Exercises Should You Do?</li><li>Exercise Order</li><li>Volume: How Many Sets &amp; Reps?</li><li>Intensity: How Heavy Should You Train?</li><li>How Often Should You Train?</li><li>The Ideal Rest Periods</li><li>Time Under Tension Explained</li></ul><p><strong>Sample Workouts</strong></p><ul><li>Sample Workouts Intro</li><li>How to Design a Beginner Workout</li><li>How To Warm Up Before Lifting Weights</li><li>3 Day Beginner Routine</li><li>4 Day Routine</li><li>5 Day Routine</li></ul><p><strong>Exercise Videos</strong></p><ul><li>Exercise Videos Overview</li><li>5 Most Important Aspects Of Correct Lifting Form</li><li>Bench Press</li><li>Chest Press Machine</li><li>Squats</li><li>Deadlift</li><li>Overhead Press</li><li>Dumbbell Overhead Press</li><li>Lat Pulldown</li><li>Dips</li><li>Barbell Row</li><li>Barbell Row (Different Grip)</li><li>Cable Row</li><li>Iso Row Machine</li></ul><p><strong>Exercise Videos: Isolation Exercises</strong></p><ul><li>Hammer Curls</li><li>Triceps Rope Pushdown</li><li>Calf Raise</li><li>Shoulder Front Raise</li><li>Shoulder Side Raise</li><li>Butterfly / Pec Deck</li><li>Dumbbell Flyes</li><li>Military Press</li><li>Pull-Up</li><li>Hammer Rope Curls</li><li>Triceps Extensions</li></ul><p><strong>Setting Up A Bodybuilding Diet</strong></p><ul><li>Nutrition Overview</li><li>Calories Explained</li><li>How to determine your calorie maintenance level (TDEE)</li><li>Ideal Protein Intake</li><li>Ideal Carb Intake</li><li>Ideal Fat Intake</li><li>What about the remaining calories</li><li>Determining Meal Structure</li><li>Quality Protein Foods</li><li>Quality Carb Foods</li><li>Quality Fat Foods</li><li>Adjusting Your Diet For Muscle Gains</li><li>Adjusting Your Diet For Weight Loss</li><li>The Perfect Pre Workout Meal</li><li>The Perfect Post Workout Meal</li></ul><p><strong>Supplements</strong></p><ul><li>Supplements Overview</li><li>Top 3 Beginner Supplements</li><li>How To Use Protein Powder</li><li>How To Use Creatine</li><li>Beta-Alanine</li><li>BCAAs</li></ul><p><strong>Rest &amp; Recovery</strong></p><ul><li>Recovery Overview</li><li>Post Workout Recovery Routine</li><li>How To Break Through A Strength Plateau</li><li>How To Deload Correctly</li><li>The importance of sleep</li><li>6 Tips To Fall Asleep Faster</li></ul><p><strong>FAQ &amp; Miscellaneous</strong></p><ul><li>Should Men &amp; Women Train Differently?</li><li>What Should You Eat Before Bed To Build Muscle?</li><li>Does Electric Muscle Stimulation (EMS) Work?</li><li>What Should You Train On Your First Day At The Gym?</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed the modules in the course, your skills and knowledge will be tested with an automated multiple-choice assessment, after which you will receive instant results.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This course is for anyone involved or interested in Health &amp; Fitness.</p><ul><li>Physical Trainer</li><li>Gym Instructors</li><li>Fitness Coaches</li><li>Personal Trainers</li><li>Bodybuilders</li><li>Aspiring Professionals</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>The Gym Workouts &amp; Bodybuilding Training program does not require any prior knowledge; everyone may participate! This Gym Workouts &amp; Bodybuilding Training course is open to anyone interested in learning from anywhere in the world.</p><p>Every student must be over the age of 16 and have a passion for learning and literacy.</p><p>This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Gym Workouts &amp; Bodybuilding Training course allows you to study at your speed and grow a quality skillset.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>With the help of this <strong>Gym Workouts &amp; Bodybuilding Training Course, </strong> you can pursue your career as a:</p><ul><li>Physical Trainer</li><li>Gym Instructor</li><li>Fitness Coach</li><li>Gym Manager</li><li>Sports Coach</li><li>Personal Trainer</li><li>Athlete</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>If you are an <strong>international student,</strong> then you have to pay an additional <strong>10 GBP</strong> as an international delivery charge.</p> </div>

                        </div>

Gym Workouts & Bodybuilding Training

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<div><div><div><div>
	<div>
		<div>
			<p><span>Do you want to live your passion for health and fitness, or enjoy helping others to have a better life?</span></p>
<p><span>The </span><b>Complete Fitness Trainer Certification: Beginner To Advanced</b><span> course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching.</span></p>
<p><span>During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients.</span></p>
<p><span>By the end of the course, you will earn </span><span>an internationally recognised</span><span> certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, </span><span>with </span><span>positions ranging from freelance to part-time</span><span>,</span><span> full-time and beyond. </span></p>
<h3><strong>Requirements</strong></h3>
<p>Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Why You Should Choose</b><b> Complete Fitness Trainer Certification: Beginner To Advanced Course</b></h3>
<div>
<ul>
<li>Lifetime access to the course</li>
<li>CPD Accredited certification on successful completion</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
</div>

		</div>
	</div>
</div></div></div></div><p></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>course promo</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>alternative promo</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>how to get your certificate</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nervous System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bones &amp; Joints</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 2 Types Of Muscle Fibers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Contractions Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Agonist &amp; Anatagonist</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardiovascular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Assessment Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Client Interview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Assessment</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Harvard Step Test</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Strength Test: How To Estimate Your 1 Rep Max</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resistance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resistance Training Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training vs Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Bodyweight Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
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					<td><i></i></td>
					<td>Fat Loss Formula</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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					<td><i></i></td>
					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create The Perfect Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 4 Fundamental Exercises For Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos </td>
				</tr>
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					<td>Bench Press</td>
					<td> </td>
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								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
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								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
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								<tr>
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					<td>Overhead Press / Military Press</td>
					<td> </td>
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					<td>Barbell Row</td>
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					<td>Pull-Up 2</td>
					<td> </td>
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					<td>Push-Ups</td>
					<td> </td>
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					<td><i></i></td>
					<td>Bodyweight Squat</td>
					<td> </td>
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					<td>Lunges</td>
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								<tr>
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					<td>Pull-Up 2</td>
					<td> </td>
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				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training </td>
				</tr>
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					<td>Cardio Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Cardio</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Creating The Right Cardio Workout</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Measure Heart Rate During A Workout</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Loss Exercising Myths</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hiit workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources-Complete Fitness Trainer Certification: Beginner To Advanced</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
				</tbody></table>

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				<div>
			<h4>Overview</h4>		</div>
				</div>
				</div>
		<div>
				<div>
				<div>
							<p><span>By enroling in Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit, you can kickstart your vibrant career and strengthen your profound knowledge. You can learn everything you need to know about the topic.</span></p><p><span>The Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit course includes all of the most recent information to keep you abreast of the employment market and prepare you for your future. The curriculum for this excellent Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit course includes modules at all skill levels, from beginner to expert. You will have the productivity necessary to succeed in your organisation once you have completed our Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit Program.</span></p><p><span>So enrol in our Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit course right away if you're keen to envision yourself in a rewarding career.</span></p>						</div>
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			<h4>Description</h4>		</div>
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							<p><span>Enroling in this Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit course can improve your Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit perspective, regardless of your skill levels in the Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit topics you want to master. If you're already a Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit expert, this peek under the hood will provide you with suggestions for accelerating your learning, including advanced Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit insights that will help you make the most of your time. This Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit course will act as a guide for you if you've ever wished to excel at Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit.</span></p>						</div>
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			<h4>Why Choose Us?</h4>		</div>
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										<span>This course is accredited by the CPD Quality Standards.</span>
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										<span>Lifetime access to the whole collection of the learning materials.</span>
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										<span>Online test with immediate results.</span>
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										<span>Enroling in the course has no additional cost.</span>
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										<span>You can study and complete the course at your own pace.</span>
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										<span>Study for the course using any internet-connected device, such as a computer, tablet, or mobile device.</span>
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			<h4>Will I Receive A Certificate Of Completion?</h4>		</div>
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							<p>Upon successful completion, you will qualify for the UK and internationally-recognised CPD certificate and you can choose to make your achievement formal by obtaining your PDF Certificate at a cost of £4.99 and Hardcopy Certificate for £9.99.</p>						</div>
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			<h4>Who Is This Course For?</h4>		</div>
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							<p><span>This Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit course is a great place to start if you're looking to start a new career in Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit field. This training is for anyone interested in gaining in-demand Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit proficiency to help launch a career or their business aptitude. </span></p>						</div>
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			<h4>Requirements</h4>		</div>
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							<p><span>The Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit course requires no prior degree or experience. All you require is English proficiency, numeracy literacy and a gadget with stable internet connection. Learn and train for a prosperous career in the thriving and fast-growing industry of Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit, without any fuss.</span></p>						</div>
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			<h4>Career Path</h4>		</div>
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							<p><span>This Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit training will assist you develop your Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit ability, establish a personal brand, and present a portfolio of relevant talents. It will help you articulate a  Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit professional story and personalise your path to a new career. Furthermore, developing this Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit skillset can lead to numerous opportunities for high-paying jobs in a variety of fields.</span></p>						</div>
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			<h4>Order Your Certificate</h4>		</div>
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							<div><div><div><div id="1693981461.590199"><div><div><div><div><div><div><div><div><div><div><div>To order CPD Quality Standard Certificate, we kindly invite you to visit the following link:</div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>						</div>
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				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Simple Muscle Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>In Depth Introdcution</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Science Behind Building Muscle &amp; Losing Fat</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Beginner Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Step By Step Fat Loss Formula</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 2 Rules Of Successful Dieting And Nutrition</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Bulking Diet</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Cutting Diet</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pre-workout meal copy</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Post workout meal copy</td>
					<td> </td>
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								<tr>
					<td><i></i></td>
					<td>Supplements</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Beginner Workout Program</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
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								<tr>
					<td><i></i></td>
					<td>Cardio</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Most Important Aspects Of Lifting Form</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What About Abs - The Simplest Way To Getting A Six Pack</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
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				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row (Overhand)</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row (Underhand)</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up</td>
					<td> </td>
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				</tr>
								<tr>
					<td><i></i></td>
					<td>Lat Pulldown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hammer Curls</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hammer Rope Curls</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tricep Rope Pushdown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Triceps Extensions</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Motivation &amp; Goal Setting</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>SMART Goals setting</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>More Tips To Stay Motivated</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

NextGen Learning

Science-Based Workout: Build Muscle, Lose Fat & Get Fit Course

<div> <div> <div>  </div> <div> <b>Quality Guarantee:</b> <p>Promising training excellence, satisfaction gurantee</p> </div> </div> <div> <div>  </div> <div> <p>Accredited by </p> <p>The CPD Certification Service</p> </div> </div> <div> <div>  </div> <div> <p>Tutor Support </p> <p>Unlimited support via email, till you complete the course</p> </div> </div> <div> <div>  </div> <div> <b>Recognised Certification:</b> <p>Accepted by thousands of professional bodies </p> </div> </div> <div> <div>  </div> <div> <p>Start Anytime </p> <p>With 1 year access to the course materials</p> </div> </div> <div> <div>  </div> <div> <b>Online Learning:</b> <p>Learn from anywhere, whenever you want </p> </div> </div> </div> <div> <h2>Why Health Coach Training Course right for you?</h2> <p>Whether you are self-taught and you want to fill in the gaps for better efficiency and productivity, this health coach training course will set you up with a solid foundation to become a confident health coach and develop more advanced skills.</p> <p><strong>This comprehensive health coach training course is the perfect way to kickstart your career in health coaching. This course will give you a competitive advantage in your job, making you stand out from all other applicants and employees.</strong></p> <p>As one of the leading course providers and most renowned e-learning specialists online, we're dedicated to giving you the best educational experience possible. This course is crafted by industry experts, to enable you to learn quickly and efficiently and at your own pace and convenience.</p> <h2>Health Coach Training Course Details</h2> <div> <h3 id="small-panelsStayOpen-heading653b99beee227">  Accredited by  </h3> <div id="panelsStayOpen-collapse653b99beee227"> <div> <p> CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p> <p> </p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee236">  Course Curriculum  </h3> <div id="panelsStayOpen-collapse653b99beee236"> <div> <p></p> <h4>Part 2: Holistic Health Coaching Certification</h4> <ul> <li>Part 2 Introduction</li> <li>What It Means To Be Healthy.</li> <li>What Does A Health Coach Do.</li> <li>How Can You Combine Life Coaching &amp; Health Coaching.</li> </ul> <h4>Diet &amp; Nutrition Fundamentals</h4> <ul> <li>Diet Introduction</li> <li>Your Health &amp; Diet: How They Are Linked</li> <li>The Consequences Of Following A Bad Diet</li> <li>How To Eat For Longevity</li> <li>What Are Calories? Explained</li> <li>The Relationship Between Bodyweight And Health</li> <li>Calories &amp; Bodyweight In A Healthy Diet</li> <li>The Surprising Results Of The Twinkie Diet</li> <li>The Relationship Between Weight Loss And Health</li> <li>Calculating Your Total Daily Calories</li> <li>Healthy Weight Ranges</li> <li>The Best Foods For A Healthier Life</li> <li>Best Protein Foods</li> <li>Best Carbohydrate Foods</li> <li>Best Dietary Fat Foods</li> <li>How Much Of Each (Protein, Carbs, Fat).</li> <li>What About The Remaining Calories.</li> </ul> <h4>Diet &amp; Nutrition Coaching</h4> <ul> <li>Client Assessment Introduction</li> <li>Client Interview</li> <li>How To Create A Diet Plan For Clients.</li> <li>Calculating BMI</li> </ul> <h4>Exercise Coaching: Cardio</h4> <ul> <li>Cardio Introduction</li> <li>The Different Types Of Cardio</li> <li>How To Monitor Your Heart Rate During A Workout.</li> <li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li> </ul> <h4>Exercise Coaching : Resistance Training</h4> <ul> <li>Weight Training Introduction</li> <li>Muscle Building Formula</li> <li>The Science Behind Muscle Growth</li> <li>Weight Training vs Bodyweight Training</li> <li>How To Create A Beginner Workout Plan</li> <li>5 Most Important Aspects Of Lifting Form</li> <li>Progressive Overload</li> </ul> <h4>Hormone Health Explained</h4> <ul> <li>Hormones Introduction</li> <li>The 3 Types Of Hormones</li> <li>The Endocrine System Explained</li> <li>Hormones &amp; Heart Disease</li> <li>Anabolic Steroids: Why They Are So Dangerous</li> <li>Most Important Hormones Overview</li> <li>Insulin</li> <li>Glucagon</li> <li>Adrenaline</li> <li>Cortisol</li> <li>Ghrelin</li> <li>Leptin</li> <li>Thyroid Hormones</li> <li>Estrogen</li> <li>Growth Hormone</li> <li>Testosterone</li> </ul> <h4>Supplements</h4> <ul> <li>How To Build Your Own Supplement Stack</li> <li>Top 3 Beginner Supplements For Muscle Growth</li> <li>The Best Supplements To Boost Immunity</li> <li>The Best Supplements For Vegans &amp; Vegetarians</li> <li>The Best Supplements For Joint &amp; Bone Health</li> <li>The Best Supplements For Fat Loss</li> </ul> <h4>Health &amp; Fitness Motivation</h4> <ul> <li>Health &amp; Fitness Motivation Introduction</li> <li>The Role Of Stress In Motivation</li> <li>The Motivation Problem</li> <li>How To Build Willpower</li> <li>8 Steps To Building Fitness Discipline</li> <li>How To Get Out Of A Workout Rut.</li> <li>More Tips To Stay Motivated</li> </ul> <h4>Health &amp; Fitness FAQ Answered</h4> <ul> <li>What Is Nutrient Density</li> <li>Is Brown Sugar Better Than White Sugar</li> <li>What Should You Train On Your First Day At The Gym.</li> <li>Fresh vs Frozen Food: Which Is Healthier.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee240">  Who should take this course?  </h3> <div id="panelsStayOpen-collapse653b99beee240"> <div> <p></p> <p>This comprehensive health coach training course is suitable for anyone looking to improve their job prospects or aspiring to accelerate their career in this sector and want to gain in-depth knowledge of health coaching.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee245">  Entry Requirements  </h3> <div id="panelsStayOpen-collapse653b99beee245"> <div> <p></p> <ul> <li>There are no academic entry requirements for this Life Coaching course, and it is open to students of all academic backgrounds.</li> <li>As long as you are aged seventeen or over and have a basic grasp of English, numeracy and ICT, you will be eligible to enrol.</li> </ul> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee24a">  Assessment Method  </h3> <div id="panelsStayOpen-collapse653b99beee24a"> <div> <p></p> <p>On successful completion of the course, you will be required to sit an online multiple-choice assessment. The assessment will be evaluated automatically and the results will be given to you immediately.</p> <p> </p></div> </div> </div> <div> <h3 id="small-panelsStayOpen-heading653b99beee250">  Certification  </h3> <div id="panelsStayOpen-collapse653b99beee250"> <div> <p></p> <h4>Certificate of Achievement from Lead Academy</h4> <p> After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. </p></div> </div> </div> <p></p> </div><h2><b>FAQs</b></h2> <div id="accordionPanelsStayOpenExample"> <div> <h3 id="panelsStayOpen-heading21">  Is CPD a recognised qualification in the UK?  </h3> <div id="panelsStayOpen-collapse21"> <div> <p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading23">  Are QLS courses recognised?  </h3> <div id="panelsStayOpen-collapse23"> <div> <p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading25">  When will I receive my certificate?  </h3> <div id="panelsStayOpen-collapse25"> <div> <p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading27">  Can I pay by invoice?  </h3> <div id="panelsStayOpen-collapse27"> <div> <p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading29">  Can I pay via instalment?  </h3> <div id="panelsStayOpen-collapse29"> <div> <p>Yes, you can pay via instalments at checkout. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading31">  How to take online classes from home?  </h3> <div id="panelsStayOpen-collapse31"> <div> <p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading33">  Does age matter in online learning?  </h3> <div id="panelsStayOpen-collapse33"> <div> <p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons. </p> </div> </div> </div> <div> <h3 id="panelsStayOpen-heading35">  When I will get the login details for my course?  </h3> <div id="panelsStayOpen-collapse35"> <div> <p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org </p> </div> </div> </div> </div>

Lead Academy

Health Coach Training Course Online

<p><strong>Are you looking to improve your current abilities or make a career move? Our unique Diet &amp; Fitness Training Course might help you get there! Expand your expertise with high-quality training - study the Training and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Training online training course.</strong></p><p>This <strong>Training</strong> course is <strong>approved by CPD</strong>. You can study at your own pace and get accredited in just <strong>4</strong><strong> hours</strong>. This <strong>Training</strong> course is designed for both part-time and full-time students.</p><p>Tons of learners around the UK have taken this course to boost their knowledge and skill to work in the related field. This <strong>Training</strong> course is developed by industry experts and is <strong> packed with several information-rich modules</strong> to give you a proper understanding of this topic and accelerate your career.</p><p>Expert <strong>tutor support and 24/7 customer support</strong> are what you're going to get with this premium quality <strong>Training</strong> course. You will get help and answers to all your queries throughout the comprehensive syllabus of this <strong>Training</strong>.</p><p>You or your employer can check the validity of your certificate with ease on our dedicated website.</p><p><strong>Key Topics to Be Covered In This Training</strong></p><ul><li>The role and responsibilities of a health and wellness coach</li><li>An introduction to calories and energy in food</li><li>Popular diets for health and longevity</li><li>An introduction to the different food groups</li><li>How to set SMART diet goals</li></ul><p><strong>Learning Outcomes Of This Training</strong></p><ul><li>Gain the skills and practical knowledge to become an expert health and wellness coach</li><li>Learn how to put together a balanced diet plan based on your client's needs and goals</li><li>Understand the science of successful weight loss and how to adjust a diet for weight loss</li><li>Create the perfect strength training and cardio workout routines for you and your clients</li><li>Know how to assess your clients' physical capacity, health and fitness levels</li><li>Demonstrate knowledge of the different types of diets and their benefits</li></ul> <p>Start your learning journey straight away with this Training and take a step toward a brighter future!</p><p><strong>Skills You Will Gain From This Training</strong></p><ul><li>Coaching</li><li>Meal-planning</li><li>Goal-setting</li><li>Leadership</li></ul><p><strong>Why Prefer this Training? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS </strong>after completing this Training</li><li><strong>Student ID card </strong>with amazing discounts - completely for <strong> FREE! </strong>(£10 postal charges will be applicable for international delivery)</li><li>Standards-aligned lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the Diet &amp; Fitness Training program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Training course:</p><p><strong>Health And Wellness Diploma</strong></p><ul><li>Course Promo</li></ul><p><strong>Introduction</strong></p><ul><li>Introduction</li><li>The Roles &amp; Responsibilities Of A Health &amp; Wellness Coach</li><li>What does it mean to be healthy?</li></ul><p><strong>Diet Fundamentals</strong></p><ul><li>Diet Intro</li><li>How Your Diet Affects Your Health</li><li>How To Eat For Longevity</li><li>Calories Explained</li><li>Bodyweight &amp; Health</li><li>Calories &amp; Bodyweight In A Healthy Diet</li><li>Twinkie Diet</li><li>Weight Loss &amp; Health</li><li>Determining Your Daily Calorie Intake</li><li>Healthy Weight Ranges</li><li>Quality Protein Choices</li><li>Quality Carbohydrate Choices</li><li>Quality Fat Choices</li><li>How Much Of Each (Protein, Carbs, Fat)?</li><li>What About The Remaining Calories</li></ul><p><strong>Food Groups Explained</strong></p><ul><li>Vegetables Explained</li><li>Grains Explained</li><li>Beans &amp; Legumes Explained</li><li>Fruits Explained</li><li>Berries Explained</li><li>Nuts &amp; Seeds Explained</li><li>Meat Explained</li><li>Fish &amp; Seafood Explained</li></ul><p><strong>Different Diets Explained</strong></p><ul><li>Different Diets Overview</li><li>Gluten Free Explained</li><li>Paleo Diet Explained</li><li>Low Carb Explained</li><li>Intermittent Fasting Explained</li><li>Vegan Diet Explained</li><li>Ketogenic Diet Explained</li></ul><p><strong>Diet Coaching</strong></p><ul><li>Client Assessment Introduction</li><li>Client Interview</li><li>How To Set SMART Diet Goals</li><li>How To Create A Diet Plan For Clients</li><li>Calculating BMI</li></ul><p><strong>Weight Loss &amp; Muscle Growth Coaching</strong></p><ul><li>The Science Of Successful Weight Loss</li><li>Determining Calorie Needs</li><li>Adjusting A Diet For Weight Loss</li><li>Breaking Through Fat Loss Plateaus</li><li>Adjusting A Diet For Muscle Growth</li><li>The Ideal Pre-Workout Meal</li><li>The Ideal Post-Workout Meal</li></ul><p><strong>Exercise Coaching: Cardio</strong></p><ul><li>Cardio Intro</li><li>The Different Types Of Cardio</li><li>How To Design A Cardio Workout</li><li>How To Monitor Your Heart Rate During A Workout</li><li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li></ul><p><strong>Exercise Coaching: Resistance Training</strong></p><ul><li>Weight Training Fundamentals</li><li>The Science Behind Muscle Growth</li><li>Weight Training vs Bodyweight Training</li><li>How To Create A Beginner Workout Plan</li><li>Progressive Overload</li></ul><p><strong>Exercise Coaching: Flexibility</strong></p><ul><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs. Dynamic Stretching</li><li>Your Daily Stretching Routine</li></ul><p><strong>Wellness &amp; Mental Coaching</strong></p><ul><li>Wellness Coaching Intro</li><li>What Are Habits</li><li>Why Habits Matter</li><li>How To Build Effective Habits</li><li>Habit Stacking For Better Results</li><li>Choosing The Right Triggers</li><li>Writing Down Your Sequence</li><li>How The Sedentary Lifestyle Hurts The Brain</li><li>Understanding &amp; Reducing Stress</li><li>The Right Mental Stimulation</li><li>Sleeping For A Longer Life</li><li>6 Tips To Falls Asleep Faster</li><li>The Best Type Of Exercise For The Brain</li><li>Preventing Age Related Memory Loss</li><li>Making Memory Age Proof</li></ul><p><strong>Bonus: Coaching Tools</strong></p><ul><li>Coaching Tools Intro</li><li>The Grow Coaching Model</li><li>Creating Your Ideal Coaching Persona</li><li>How To Learn Active Listening</li><li>Asking The Right Questions As A Coach</li><li>How To Be More Empathetic</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Training, your skills and knowledge will be tested with an <strong>automated multiple-choice assessment</strong>. You will then receive instant results to let you know if you have successfully passed the Diet &amp; Fitness Training.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Is This Training Right for You?</strong></p><p>Anyone interested in learning more about this subject should take this Training. This Training will help you grasp the basic concepts as well as develop a thorough understanding of the subject.</p><p>All are welcome to take this Diet &amp; Fitness Training. There are no prerequisites for enrolment, and you can access the course materials from any location in the world.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>The Diet &amp; Fitness Training program does not require any prior knowledge; everyone may participate! This Training is open to anyone interested in learning from anywhere in the world.</p><p>Every student must be over the age of 16 and have a passion for learning and literacy.</p><p>This 100% online course can be accessed from any internet-connected device, such as a computer, tablet, or smartphone. This Training allows you to study at your speed and grow a quality skillset.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>On successful completion of the <strong>Training</strong>, you will gain all the fundamental skills required to work in health and fitness, with the opportunity to work in a broad range of professions, including:</p><ul><li>Fitness coaching</li><li>Wellness coaching</li><li>Physical training</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate </h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate </h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div> <p>If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.</p> </div>

                        </div>

Diet & Fitness Training

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			<h2>Overview
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					<p><span>This comprehensive course on <b>Health And Wellness Diploma</b> will deepen your understanding on this topic.</span></p><p><span>After successful completion of this course you can acquire the required skills in this sector. This <b>Health And Wellness Diploma</b> comes with accredited certification, which will enhance your CV and make you worthy in the job market.</span></p><p><span>So enrol in this course today to fast track your career ladder.</span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p>You may have to take a quiz or a written test online during or after the course. After successfully completing the course, you will be eligible for the certificate.</p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this <b>Health And Wellness Diploma</b>. It is available to all students, of all academic backgrounds.</span></p>					</div>
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					<p><span>Our <b>Health And Wellness Diploma</b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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					<p><span lang="EN-GB">Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>12 sections • 81 lectures • 04:14:00 total length</p></div><div><div><div><div><div><div><div><p>•Course Promo: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Introduction: 00:02:00</p></div><div><div><p>•The Roles &amp; Responsibilities Of A Health &amp; Wellness Coach: 00:02:00</p></div><div><div><p>•What does it mean to be healthy?: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Diet Intro: 00:01:00</p></div><div><div><p>•How Your Diet Affects Your Health: 00:04:00</p></div><div><div><p>•How To Eat For Longevity: 00:01:00</p></div><div><div><p>•Calories Explained: 00:04:00</p></div><div><div><p>•Bodyweight &amp; Health: 00:05:00</p></div><div><div><p>•Calories &amp; Bodyweight In A Healthy Diet: 00:02:00</p></div><div><div><p>•Twinkie Diet: 00:02:00</p></div><div><div><p>•Weight Loss &amp; Health: 00:03:00</p></div><div><div><p>•Determining Your Daily Calorie Intake: 00:03:00</p></div><div><div><p>•Healthy Weight Ranges: 00:02:00</p></div><div><div><p>•Quality Protein Choices: 00:01:00</p></div><div><div><p>•Quality Carbohydrate Choices: 00:01:00</p></div><div><div><p>•Quality Fat Choices: 00:01:00</p></div><div><div><p>•How Much Of Each (Protein, Carbs, Fat)?: 00:04:00</p></div><div><div><p>•What About The Remaining Calories: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Vegetables Explained: 00:03:00</p></div><div><div><p>•Grains Explained: 00:03:00</p></div><div><div><p>•Beans &amp; Legumes Explained: 00:02:00</p></div><div><div><p>•Fruits Explained: 00:02:00</p></div><div><div><p>•Berries Explained: 00:02:00</p></div><div><div><p>•Nuts &amp; Seeds Explained: 00:02:00</p></div><div><div><p>•Meat Explained: 00:03:00</p></div><div><div><p>•Fish &amp; Seafood Explained: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Different Diets Overview: 00:01:00</p></div><div><div><p>•Gluten Free Explained: 00:03:00</p></div><div><div><p>•Paleo Diet Explained: 00:04:00</p></div><div><div><p>•Low Carb Explained: 00:03:00</p></div><div><div><p>•Intermittent Fasting Explained: 00:03:00</p></div><div><div><p>•Vegan Diet Explained: 00:05:00</p></div><div><div><p>•Ketogenic Diet Explained: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Client Assessment Introduction: 00:01:00</p></div><div><div><p>•Client Interview: 00:04:00</p></div><div><div><p>•How To Set SMART Diet Goals: 00:06:00</p></div><div><div><p>•How To Create A Diet Plan For Clients: 00:09:00</p></div><div><div><p>•Calculating BMI: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•The Science Of Successful Weight Loss: 00:05:00</p></div><div><div><p>•Determining Calorie Needs: 00:03:00</p></div><div><div><p>•Adjusting A Diet For Weight Loss: 00:04:00</p></div><div><div><p>•Breaking Through Fat Loss Plateaus: 00:04:00</p></div><div><div><p>•Adjusting A Diet For Muscle Growth: 00:04:00</p></div><div><div><p>•The Ideal Pre-Workout Meal: 00:04:00</p></div><div><div><p>•The Ideal Post-Workout Meal: 00:02:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Cardio Intro: 00:01:00</p></div><div><div><p>•The Different Types Of Cardio: 00:02:00</p></div><div><div><p>•How To Design A Cardio Workout: 00:04:00</p></div><div><div><p>•How To Monitor Your Heart Rate During A Workout: 00:02:00</p></div><div><div><p>•Cardio vs Weigh Training - Which Is Better For Weight Loss: 00:07:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Weight Training Fundamentals: 00:01:00</p></div><div><div><p>•The Science Behind Muscle Growth: 00:04:00</p></div><div><div><p>•Weight Training vs Bodyweight Training: 00:02:00</p></div><div><div><p>•How To Create A Beginner Workout Plan: 00:09:00</p></div><div><div><p>•Progressive Overload: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Flexibility Introduction: 00:01:00</p></div><div><div><p>•Most Common Stretching Mistakes: 00:04:00</p></div><div><div><p>•Static vs. Dynamic Stretching: 00:05:00</p></div><div><div><p>•Your Daily Stretching Routine: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Wellness Coaching Intro: 00:01:00</p></div><div><div><p>•What Are Habits: 00:02:00</p></div><div><div><p>•Why Habits Matter: 00:01:00</p></div><div><div><p>•How To Build Effective Habits: 00:05:00</p></div><div><div><p>•Habit Stacking For Better Results: 00:03:00</p></div><div><div><p>•Choosing The Right Triggers: 00:03:00</p></div><div><div><p>•Writing Down Your Sequence: 00:01:00</p></div><div><div><p>•How The Sedentary Lifestyle Hurts The Brain: 00:01:00</p></div><div><div><p>•Understanding &amp; Reducing Stress: 00:06:00</p></div><div><div><p>•The Right Mental Stimulation: 00:04:00</p></div><div><div><p>•Sleeping For A Longer Life: 00:04:00</p></div><div><div><p>•6 Tips To Falls Asleep Faster: 00:03:00</p></div><div><div><p>•The Best Type Of Exercise For The Brain: 00:03:00</p></div><div><div><p>•Preventing Age Related Memory Loss: 00:03:00</p></div><div><div><p>•Making Memory Age Proof: 00:04:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Coaching Tools Intro: 00:01:00</p></div><div><div><p>•The Grow Coaching Model: 00:05:00</p></div><div><div><p>•Creating Your Ideal Coaching Persona: 00:05:00</p></div><div><div><p>•How To Learn Active Listening: 00:04:00</p></div><div><div><p>•Asking The Right Questions As A Coach: 00:05:00</p></div><div><div><p>•How To Be More Empathetic: 00:03:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Apex Learning

Health & Wellbeing

Health & Nutrition

Life Coach Training

Wellness Coach

Health And Wellness Diploma

<div>
        <div>
            <h2>
                Recognised Accreditation
            </h2>
            <p>This course is accredited by continuing professional development (CPD). CPD UK is globally
                recognised by employers, professional organisations, and academic institutions, thus a
                certificate from CPD Certification Service creates value towards your professional goal
                and achievement.</p>

                

                <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>
                
    </div>
    <div>
        <div>
            <div>
                
                <h3>What is CPD?</h3>
                <p>Employers, professional organisations, and academic institutions all recognise CPD,
                    therefore a credential from CPD Certification Service adds value to your professional
                    goals and achievements.</p>
                <h4>Benefits of CPD</h4>
                <ul>
                    <li>Improve your employment prospects </li>
                    <li>Boost your job satisfaction </li>
                    <li>Promotes career advancement </li>
                    <li>Enhances your CV </li>
                    <li>Provides you with a competitive edge in the job market </li>
                    <li>Demonstrate your dedication </li>
                    <li>Showcases your professional capabilities</li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is IPHM? </h3>
                <p>The IPHM is an Accreditation Board that provides Training Providers with international
                    and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation
                    is a guarantee of quality and skill. </p>
                <h4>Benefits of IPHM </h4>
                <ul>
                    <li>It will help you establish a positive reputation in your chosen field </li>
                    <li>You can join a network and community of successful therapists that are dedicated to
                    providing excellent care to their client </li>
                    <li>You can flaunt this accreditation in your CV </li>
                    <li>It is a worldwide recognised accreditation </li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is Quality Licence Scheme?</h3>
                <p>This course is endorsed by the Quality Licence Scheme for its high-quality,
                    non-regulated provision and training programmes. The Quality Licence Scheme is a brand
                    of the Skills and Education Group, a leading national awarding organisation for
                    providing high-quality vocational qualifications across a wide range of industries.</p>
                <h4> Benefits of Quality License Scheme </h4>
                <ul>
                    <li>Certificate is valuable</li>
                    <li>Provides a competitive edge in your career</li>
                    <li>It will make your CV stand out</li>
                </ul>
            </div>
        </div>
    </div>
                    </div><div>
				
<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Introduction &amp; What You Will Learn					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Get Your Certificate					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Get to know your instructor					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Roles and Responsibilities of a Fitness Coach					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Anatomy Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Nervous System					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bones &amp; Joints					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscular System					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The 2 Types Of Muscle Fibers					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscle Contractions Explained					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscle Agonist &amp; Anatagonist					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardiovascular System					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Client Assessment intro					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Client Interview					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Fitness Assessment					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Harvard Step Test					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Strength Test: How To Estimate Your 1 Rep Max					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Resistance Training Overview					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Phase 5: Deliver the work					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bodyweight Training vs Weight Training					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bodyweight Fundamentals					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscle Building Formula					</td>

					
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Fat Loss Formula					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Hypertrophy Explained: The 3 Types Of Muscle Growth					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Weight Training Fundamentals					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Progressive Overload					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Create The Perfect Resistance Training					</td>

					
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The 4 Fundamental Exercises For Muscle Growth					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Warm Up Before Lifting Weights					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bench Press					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Squats					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Deadlift					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Overhead Press / Military Press					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Barbell Row					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Lat Pulldown					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bicep Hammer Curls					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Tricep Push-Down					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Push-Ups					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bodyweight Squat					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Lunges					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Pull-Up					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Chin-Up					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardio Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Different Types of Cardio					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Creating The Right Cardio Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Measure Heart Rate During A Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Weight Loss Exercising Myths					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardio vs Weight Training - Which Is Better For Weight Loss					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardio For Weight Loss					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						HIIT Explained					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Sample HIIT Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Warm Up Correctly					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Flexibility Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Most Common Stretching Mistakes					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Static vs Dynamic Stretching					</td>

					
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Sample Stretching Routine					</td>

					
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Study Plex

Fitness Trainer Diploma

<p><strong> 24-Hour Flash Sale! Prices Reduced Like Never Before!! </strong></p><p><strong>***Limited Time Offer***</strong></p><p>Redefine what it means to be a fitness professional where every day presents an opportunity to inspire change and foster wellbeing. In the UK, the <strong>health and fitness industry</strong> is booming, with <strong>over 10 million active members</strong> in <strong>gyms</strong> nationwide and a growing demand for personalised wellness plans. With our exclusive course, dive deep into the realms of personal training, diet, nutrition, and sports therapy.</p><p>This course bundle provides an all-out approach to fitness and wellness education. Starting with a Diploma in <strong>Personal Trainer</strong>, you will learn advanced techniques in fitness training and client assessment. The <strong>Diet and Nutrition</strong> Course will empower you to design diet plans that enhance physical performance and overall health. Further, the courses in <strong>Sports Therapy </strong>and <strong>Sports Nutrition </strong>will equip you with the skills to prevent, diagnose, and treat sports-related injuries, and to optimise athletic performance through targeted nutritional strategies.</p><p>The <strong>Diploma in Personal Trainer at QLS Level 5 with Sports Therapy &amp; Sports Nutrition Diploma </strong>now comes to you accompanied by an additional <strong>3 Premium Courses. </strong>Enrol now &amp; get access to the following additional courses:</p><ul><li><strong> Course 01: </strong>Diet and Nutrition Diploma Course</li><li><strong> Course 02: </strong>Sports Therapy</li><li><strong> Course 03: </strong>Sports Nutrition</li></ul><p>Set yourself apart with this course and enter the rewarding world of fitness and health. This bundle is not just about getting certified; it's about becoming a leader in a field that changes lives daily. Enrol today, and start your journey to becoming a health and fitness expert!</p><p><strong><u>What You'll Learn from This Personal Trainer, Sports Therapy &amp; Sports Nutrition Course</u></strong></p><ul><li>Develop a range of core skills needed to become a successful personal trainer</li><li>Demonstrate knowledge of the science of losing weight and gaining muscle</li><li>Know how to warm up safely before exercising and monitor your heart rate</li><li>Learn how to perform a range of cardio, endurance and resistance exercises</li><li>Create the ultimate HIIT workout routine to build stamina and lean muscle</li><li>Build your flexibility and understand how to perform a range of stretches safely</li></ul><p><strong>This </strong><strong>Diploma in Personal Trainer at QLS Level 5</strong><strong> and Sports Nutrition course is endorsed by The Quality Licence Scheme and accredited by CPD QS</strong><strong> (with 150 CPD points</strong><strong>) </strong><strong>to make your skill development &amp; career progression more accessible than ever!</strong></p><p><strong>Why Prefer This Personal Trainer, Sports Therapy &amp; Sports Nutrition Diploma Course?</strong></p><ul><li>Opportunity to earn a certificate endorsed by <strong>the Quality Licence Scheme</strong> &amp; another accredited by <strong>CPD QS</strong> after completing the Personal Trainer course</li><li>Get a <strong>Free Student ID Card</strong> with this training program (£10 postal charge will be applicable for international delivery)</li><li>The course is <strong>Affordable and Simple</strong> to understand</li><li>Get <strong>Lifetime Access</strong> to the course materials</li><li>The training program comes with <strong>24/7 Tutor Support</strong></li></ul> <p>The <strong>Personal Trainer, Sports Therapy &amp; Sports Nutrition</strong> course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Add these amazing new skills to your resume by simply enroling in this course.</p><p>This <strong>Personal Trainer, Sports Therapy &amp; Sports Nutrition</strong> training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p>Take a step toward a brighter future!</p><p><strong><u>Skills You Will Gain</u></strong></p><ul><li>Fitness Coaching</li><li>Goal-setting</li><li>Client management</li><li>Motivation</li></ul><p><strong> Curriculum Breakdown of the Personal Trainer Course </strong></p><p><strong>Module 01: Introduction</strong></p><ul><li>Course Promo</li><li>Alternative Promo</li><li>Introduction &amp; What You Will Learn</li><li>Get To Know Your Instructor</li><li>How to Get Your Certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul><p><strong>Module 02: Anatomy</strong></p><ul><li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Antagonist</li><li>Cardiovascular System</li></ul><p><strong>Module 03: Client Assessment</strong></p><ul><li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul><p><strong>Module 04: Resistance Training</strong></p><ul><li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul><p><strong>Module 05: Exercise Instruction Videos</strong></p><ul><li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 2</li><li>Push-Ups</li><li>Bodyweight Squat</li><li>Lunges</li><li>Pull-Up 2</li></ul><p><strong>Module 06: Cardio &amp; Endurance Training</strong></p><ul><li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li><li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li><li>Cardio For Weight Loss</li><li>HIIT Explained</li><li>HIIt Workout</li><li>How To Warm Up Correctly</li></ul><p><strong>Module 07: Flexibility</strong></p><ul><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs Dynamic Stretching</li><li>Sample Stretching Routine</li></ul><p><strong>=========&gt;&gt;&gt;&gt;&gt; And 8 More Courses &lt;&lt;&lt;&lt;&lt;=========</strong></p><p><strong>Assessment Process</strong></p><p>You have to complete the assignment questions given at the end of the <strong> Diploma in Personal Trainer at QLS Level 5 Sports Therapy &amp; Sports Nutrition </strong> course and score a minimum of 60% to pass each exam.Our expert trainers will assess your assignment and give you feedback after you submit the assignment.</p><p>After passing the <strong>Diploma in Personal Trainer at QLS Level 5, Sports Therapy &amp; Sports Nutrition</strong> course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        150 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>This <strong>Diploma in Personal Trainer at QLS Level 5, Sports Therapy &amp; Sports Nutrition </strong>course is suitable for the Fitness Instructor / Personal Trainer. Also, this course is a great help for:</p><ul><li>Aspiring personal trainers</li><li>Current fitness instructors</li><li>Sports nutritionists</li><li>Dieticians</li><li>Rehabilitation therapists</li><li>Health enthusiasts</li></ul><p><strong>Please note:</strong> This is not a regulated course. To get qualified you need to enrol the below programmes:</p><ul><li>Level 2 Certificate in Fitness Instructing</li><li>Level 3 Diploma in Fitness Instructing and Personal Training (RQF)</li><li>Level 4 Certificate in Advanced Personal Training</li><li>Level 3 Diploma in Exercise Referral</li><li>Level 3 Diploma in Sports Massage Therapy (RQF)</li><li>Level 3 Diploma in Pilates Teaching</li><li>Level 3 Diploma in Yoga Teaching</li><li>Level 3 Diploma in GP Exercise Referral and Rehabilitation</li><li>Level 4 Certificate in Strength and Conditioning</li><li>Level 4 Certificate in Nutrition for Physical Activity and Sport.</li><li>Level 3 Certificate in Personal Training</li><li>RQF personal training</li><li>Active IQ Level 3 Diploma in Gym Instructing and Personal Training</li><li>Level 3 Certificate in Personal Training (RQF)</li><li>Level 2 fitness instructor</li><li>Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)</li><li>Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)</li></ul>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this <strong>Diploma in Personal Trainer at QLS Level 5 &amp; Sports Nutrition</strong> course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this bundle, you are to start your career or begin the next phase of your career.</p><ul><li>Personal Trainer: £18,000 - £50,000</li><li>Sports Nutritionist: £20,000 - £45,000</li><li>Fitness Coach: £20,000 - £40,000</li><li>Rehabilitation Therapist: £22,000 - £38,000</li><li>Dietician: £25,000 - £55,000</li><li>Sports Therapist: £20,000 - £40,000</li></ul>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Digital Certificate</h4>
        <p>
            Digital certificate -
            £14.99
        </p>
        <h4>CPD Accredited Hard Copy Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div><p><em>Please note that International students have to pay an additional £10 as a shipment fee.</em></p></div>
        <h4>Diploma in Personal Trainer at QLS Level 5</h4>
        <p>
            Hard copy certificate -
            £119
        </p>
            <div> <p><strong>Show off Your New Skills with a Certificate of Completion</strong></p><p>After successfully completing the <strong>Diploma in Personal Trainer at QLS Level 5</strong>, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -</p><ul><li><strong>119 GBP inside the UK</strong></li><li><strong>129 GBP (including postal fees) for International Delivery</strong></li></ul><p><strong>Certificate Accredited by CPDQS</strong></p><ul><li><strong>29 GBP for Printed Hardcopy Certificate inside the UK</strong></li><li><strong>39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)</strong></li></ul> </div>

                        </div>

24-Hour Flash Sale! Prices Reduced Like Never Before!! 
***Limited Time Offer***
Redefine what it means to be a fitness professional where every day presents an opportunity to inspire change and foster wellbeing. In the UK, the health and fitness industry is booming, with over 10 million active members in gyms nationwide and a growing demand for personalised wellness plans. With our exclusive course, dive deep into the realms of personal training, diet, nutrition, and sports therapy.
This course bundle provides an all-out approach to fitness and wellness education. Starting with a Diploma in Personal Trainer, you will learn advanced techniques in fitness training and client assessment. The Diet and Nutrition Course will empower you to design diet plans that enhance physical performance and overall health. Further, the courses in Sports Therapy and Sports Nutrition will equip you with the skills to prevent, diagnose, and treat sports-related injuries, and to optimise athletic performance through targeted nutritional strategies.
The Diploma in Personal Trainer at QLS Level 5 with Sports Therapy & Sports Nutrition Diploma now comes to you accompanied by an additional 3 Premium Courses. Enrol now & get access to the following additional courses:
Course 01: Diet and Nutrition Diploma Course
Course 02: Sports Therapy
Course 03: Sports Nutrition
Set yourself apart with this course and enter the rewarding world of fitness and health. This bundle is not just about getting certified; it's about becoming a leader in a field that changes lives daily. Enrol today, and start your journey to becoming a health and fitness expert!
What You'll Learn from This Personal Trainer, Sports Therapy & Sports Nutrition Course
Develop a range of core skills needed to become a successful personal trainer
Demonstrate knowledge of the science of losing weight and gaining muscle
Know how to warm up safely before exercising and monitor your heart rate
Learn how to perform a range of cardio, endurance and resistance exercises
Create the ultimate HIIT workout routine to build stamina and lean muscle
Build your flexibility and understand how to perform a range of stretches safely
This Diploma in Personal Trainer at QLS Level 5 and Sports Nutrition course is endorsed by The Quality Licence Scheme and accredited by CPD QS (with 150 CPD points) to make your skill development & career progression more accessible than ever!
Why Prefer This Personal Trainer, Sports Therapy & Sports Nutrition Diploma Course?
Get a Free CPD Accredited Certificate upon completion of Personal Trainer, Sports Therapy & Sports Nutrition
Get a free student ID card with Personal Trainer, Sports Therapy & Sports Nutrition Training program (£10 postal charge will be applicable for international delivery)
The Personal Trainer, Sports Therapy & Sports Nutrition is affordable and simple to understand
This course is entirely online, interactive lesson with voiceover audio
Get Lifetime access to the Personal Trainer, Sports Therapy & Sports Nutrition course materials
The Personal Trainer, Sports Therapy & Sports Nutrition comes with 24/7 tutor support
This Personal Trainer, Sports Therapy & Sports Nutrition training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!



Take a step toward a brighter future!
Skills You Will Gain
Fitness Coaching
Goal-setting
Client management
Motivation
 Curriculum Breakdown of the Personal Trainer Course 
Module 01: Introduction
Course Promo
Alternative Promo
Introduction & What You Will Learn
Get To Know Your Instructor
How to Get Your Certificate
The Roles & Responsibilities Of A Fitness Coach
Module 02: Anatomy
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Antagonist
Cardiovascular System
Module 03: Client Assessment
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Module 04: Resistance Training
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Module 05: Exercise Instruction Videos
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 2
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Module 06: Cardio & Endurance Training
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weigh Training - Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
HIIt Workout
How To Warm Up Correctly
Module 07: Flexibility
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
=========>>>>> And 8 More Courses <<<<<=========
Assessment Process
You have to complete the assignment questions given at the end of the  Diploma in Personal Trainer at QLS Level 5 Sports Therapy & Sports Nutrition course and score a minimum of 60% to pass each exam. Our expert trainers will assess your assignment and give you feedback after you submit the assignment.
After passing the Diploma in Personal Trainer at QLS Level 5, Sports Therapy & Sports Nutrition course exam, you will be able to request a certificate at an additional cost that has been endorsed by the Quality Licence Scheme.
CPD
150 CPD hours / points  Accredited by CPD Quality Standards



Who is this course for? 
This Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma course is suitable for the Fitness Instructor / Personal Trainer. Also, this course is a great help for:
Aspiring personal trainers
Current fitness instructors
Sports nutritionists
Dieticians
Rehabilitation therapists
Health enthusiasts
Please note: This is not a regulated course. To get qualified you need to enrol the below programmes:
Level 2 Certificate in Fitness Instructing
Level 3 Diploma in Fitness Instructing and Personal Training (RQF)
Level 4 Certificate in Advanced Personal Training
Level 3 Diploma in Exercise Referral
Level 3 Diploma in Sports Massage Therapy (RQF)
Level 3 Diploma in Pilates Teaching
Level 3 Diploma in Yoga Teaching
Level 3 Diploma in GP Exercise Referral and Rehabilitation
Level 4 Certificate in Strength and Conditioning
Level 4 Certificate in Nutrition for Physical Activity and Sport.
Level 3 Certificate in Personal Training
RQF personal training
Active IQ Level 3 Diploma in Gym Instructing and Personal Training
Level 3 Certificate in Personal Training (RQF)
Level 2 fitness instructor
Level 2 Certificate in Fitness Instructing (Gym-Based Exercise) (RQF)
Level 2 Certificate in Fitness Instructing - Gym-Based Exercise (RQF)



Requirements 
You will not need any prior background or expertise to enrol in this Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma course.



Career path 
After completing this Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma bundle, you are to start your career or begin the next phase of your career.
Personal Trainer: £18,000 - £50,000
Sports Nutritionist: £20,000 - £45,000
Fitness Coach: £20,000 - £40,000
Rehabilitation Therapist: £22,000 - £38,000
Dietician: £25,000 - £55,000
Sports Therapist: £20,000 - £40,000



Certificates 
CPD Accredited Digital Certificate
Digital certificate - £14.99 
CPD Accredited Hard Copy Certificate
Hard copy certificate - £29 
Please note that International students have to pay an additional £10 as a shipment fee.
Diploma in Personal Trainer at QLS Level 5
Hard copy certificate - £119 
Show off Your New Skills with a Certificate of Completion
After successfully completing the Diploma in Personal Trainer at QLS Level 5, you can order an original hardcopy certificate of achievement endorsed by the Quality Licence Scheme. The certificate will be home-delivered, with a pricing scheme of -
119 GBP inside the UK
129 GBP (including postal fees) for International Delivery
Certificate Accredited by CPDQS
29 GBP for Printed Hardcopy Certificate inside the UK
39 GBP for Printed Hardcopy Certificate outside the UK (International Delivery)

Personal Trainer/ Fitness Instructor, Sports Therapy & Sports Nutrition Diploma

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					<div><h3><strong><span>Overview</span></strong></h3></div>
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					<div><p>This Hormone Health &amp; Testosterone Course will unlock your full potential and will show you how to <strong>excel in a career in Hormone Health &amp; Testosterone Course</strong>. So upskill now and reach your full potential. Everything you need to get started in Hormone Health &amp; Testosterone Course is available in this course.</p><p>Learning and progressing are the hallmarks of personal development. This Hormone Health &amp; Testosterone Course will <strong>quickly teach you the must-have</strong> <strong>skills</strong> needed to start in the relevant industry.</p></div>
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					<div><h3><strong><span>In This Hormone Health &amp; Testosterone Course, You Will:</span></strong></h3></div>
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					<div><ul><li>Learn strategies to boost your workplace efficiency.</li><li>Hone your Hormone Health &amp; Testosterone Course skills to help you advance your career.</li><li>Acquire a comprehensive understanding of various Hormone Health &amp; Testosterone Course topics and tips from industry experts.</li><li>Learn in-demand Hormone Health &amp; Testosterone Course skills that are in <strong>high demand among UK employers</strong>, which will help you to kickstart your career.</li></ul></div>
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					<div><p>This Hormone Health &amp; Testosterone Course covers everything you must know to stand against the tough competition in the Hormone Health &amp; Testosterone Course field. </p><p>The future is truly yours to seize with this Hormone Health &amp; Testosterone Course. Enrol today and complete the course to achieve a Hormone Health &amp; Testosterone Course <strong>certificate</strong> that can change your professional career forever.</p></div>
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					<div><h3><strong><span>Additional Perks of Buying a Course From Institute of Mental Health</span></strong><b></b></h3></div>
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					<div><ul><li>Study online - whenever and wherever you want.</li><li>One-to-one support from a dedicated tutor throughout your course.</li><li>Certificate immediately upon course completion</li><li>100% Money back guarantee</li><li>Exclusive discounts on your next course purchase from Institute of Mental Health </li></ul></div>
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					<div><p>Enrolling in the Hormone Health &amp; Testosterone Course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.</p></div>
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					<div><h3><strong><span>Process of Evaluation</span></strong></h3></div>
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					<div><section><div><div><div><div><div><div><div><div><p>After studying the Hormone Health &amp; Testosterone Course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. </p></div></div></div></div></div></div></div></div></section></div>
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					<div><h3><strong><span>Certificate of Achievement</span><span><br /></span></strong></h3></div>
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					<div><p>Upon successfully completing the Hormone Health &amp; Testosterone Course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.</p></div>
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					<div><h3><strong><span>Who Is This Course for?</span></strong></h3></div>
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					<div><p>This Hormone Health &amp; Testosterone Course is suitable for anyone aspiring to start a career in Hormone Health &amp; Testosterone Course; even if you are new to this and have no prior knowledge on Hormone Health &amp; Testosterone Course, this course is going to be very easy for you to understand. </p><p>And if you are already working in the Hormone Health &amp; Testosterone Course field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </p><p>Taking this Hormone Health &amp; Testosterone Course is a win-win for you in all aspects. </p><p>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</p></div>
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					<div><h3><strong><span>Requirements</span></strong></h3></div>
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				<div>
				<div>
					<div><p>This Hormone Health &amp; Testosterone Course has no prerequisite. </p><p>You don't need any educational qualification or experience to enrol in the Hormone Health &amp; Testosterone Course.</p><p>Do note: you must be at least 16 years old to enrol.</p><p>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Hormone Health &amp; Testosterone Course.</p><p>Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.</p></div>
				</div>
				</div>
						</div>
			</div>
		</div>
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							<div>
											<div>
				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Overview &amp; What you will learn</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Endocrine System Explained</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hormones Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 3 Types Of Hormones</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Endocrine System explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cholesterol, Hormones And Heart Disease</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Module 02: Drugs and Their Effects</td>
					<td> </td>
					<td><span><i></i> 00:40:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Individual Hormones Explained</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overview: Most Important Hormones</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Insulin</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Glucagon</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adrenaline</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cortisol</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ghrelin</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Leptin</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Thyroid Hormones</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Estrogen</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Growth Hormone</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Optimizing Testosterone Levels: Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Testosterone Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why testosterone is also important for women</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to check if you suffer from low testosterone levels</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Diet Strategies To Boost Testosterone &amp; Balance Hormones</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Diet Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrates &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Timing &amp; Testosterone</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Setting Up Your Diet</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Setting Up Your Diet Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to determine your calorie maintenance level (TDEE)</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to track calories</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Protein Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Ideal Fat Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What about the remaining calories</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Meal Structure</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Protein Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Quality Fat Foods</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting your diet for weight loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Muscle Gains</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cheat Meals &amp; Cheat Days</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Testosterone Boosting Workout</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Workout Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The best gym exercises to boost testosterone</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How to set up your workout</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Gym Workout Routine</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lat Pulldown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Underhand Grip Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Design Your HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Design Your HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Rest &amp; Sleep</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Rest &amp; Sleep Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sleeping Correctly</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>6 Tips to fall asleep faster</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Supplements for better sleep</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Lifestyle Improvements</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lifestyle Improvements Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Body language</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Managing Stress</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Right Foods To Reduce Stress</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Work and life balance</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cold Showers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>BPA</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sex</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Alcohol</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"> Supplements</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Testosterone Supplements Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Maca</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tribulus</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Vitamin D</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Zinc</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>DHEA</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
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						</div>

Overview
This Hormone Health & Testosterone Course will unlock your full potential and will show you how to excel in a career in Hormone Health & Testosterone Course. So upskill now and reach your full potential. Everything you need to get started in Hormone Health & Testosterone Course is available in this course.
Learning and progressing are the hallmarks of personal development. This Hormone Health & Testosterone Course will quickly teach you the must-have skills needed to start in the relevant industry.
In This Hormone Health & Testosterone Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Hormone Health & Testosterone Course skills to help you advance your career.
Acquire a comprehensive understanding of various Hormone Health & Testosterone Course topics and tips from industry experts.
Learn in-demand Hormone Health & Testosterone Course skills that are in high demand among UK employers, which will help you to kickstart your career.
This Hormone Health & Testosterone Course covers everything you must know to stand against the tough competition in the Hormone Health & Testosterone Course field. 
The future is truly yours to seize with this Hormone Health & Testosterone Course. Enrol today and complete the course to achieve a Hormone Health & Testosterone Course certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Hormone Health & Testosterone Course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Hormone Health & Testosterone Course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. 
Certificate of Achievement

Upon successfully completing the Hormone Health & Testosterone Course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Hormone Health & Testosterone Course is suitable for anyone aspiring to start a career in Hormone Health & Testosterone Course; even if you are new to this and have no prior knowledge on Hormone Health & Testosterone Course, this course is going to be very easy for you to understand. 
And if you are already working in the Hormone Health & Testosterone Course field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
Taking this Hormone Health & Testosterone Course is a win-win for you in all aspects. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Hormone Health & Testosterone Course has no prerequisite. 
You don't need any educational qualification or experience to enrol in the Hormone Health & Testosterone Course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Hormone Health & Testosterone Course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
 Course Curriculum

Introduction			
	Course Overview & What you will learn		00:02:00
The Endocrine System Explained			
	Hormones Introduction		00:02:00
	The 3 Types Of Hormones		00:03:00
	The Endocrine System explained		00:04:00
	Cholesterol, Hormones And Heart Disease		00:04:00
	Module 02: Drugs and Their Effects		00:40:00
Individual Hormones Explained			
	Overview: Most Important Hormones		00:01:00
	Insulin		00:04:00
	Glucagon		00:02:00
	Adrenaline		00:03:00
	Cortisol		00:04:00
	Ghrelin		00:02:00
	Leptin		00:03:00
	Thyroid Hormones		00:02:00
	Estrogen		00:03:00
	Growth Hormone		00:01:00
	Testosterone		00:01:00
Optimizing Testosterone Levels: Introduction			
	Testosterone Explained		00:03:00
	Why testosterone is also important for women		00:02:00
	How to check if you suffer from low testosterone levels		00:04:00
Diet Strategies To Boost Testosterone & Balance Hormones			
	Diet Introduction		00:01:00
	Calories & Testosterone		00:04:00
	Carbohydrates & Testosterone		00:02:00
	Fat & Testosterone		00:02:00
	Protein & Testosterone		00:01:00
	Meal Timing & Testosterone		00:03:00
Setting Up Your Diet			
	Setting Up Your Diet Overview		00:01:00
	How to determine your calorie maintenance level (TDEE)		00:03:00
	How to track calories		00:05:00
	Ideal Protein Intake		00:01:00
	Ideal Fat Intake		00:01:00
	What about the remaining calories		00:02:00
	Determining Meal Structure		00:03:00
	Quality Protein Foods		00:01:00
	Quality Fat Foods		00:01:00
	Adjusting your diet for weight loss		00:05:00
	Adjusting Your Diet For Muscle Gains		00:04:00
	Cheat Meals & Cheat Days		00:05:00
Testosterone Boosting Workout			
	Workout Introduction		00:02:00
	The best gym exercises to boost testosterone		00:03:00
	Muscle Building Formula		00:07:00
	Progressive Overload		00:03:00
	How to set up your workout		00:01:00
	Your Gym Workout Routine		00:06:00
	Bench Press		00:01:00
	Squats		00:01:00
	Military Press		00:01:00
	Deadlift		00:01:00
	Lat Pulldown		00:01:00
	Underhand Grip Row		00:01:00
	HIIT Explained		00:07:00
	How To Design Your HIIT Workout		00:05:00
	How To Design Your HIIT Workout		00:05:00
Rest & Sleep			
	Rest & Sleep Introduction		00:02:00
	Sleeping Correctly		00:04:00
	6 Tips to fall asleep faster		00:03:00
	Supplements for better sleep		00:02:00
Lifestyle Improvements			
	Lifestyle Improvements Introduction		00:01:00
	Body language		00:04:00
	Managing Stress		00:05:00
	The Right Foods To Reduce Stress		00:03:00
	Work and life balance		00:04:00
	Cold Showers		00:03:00
	BPA		00:02:00
	Sex		00:02:00
	Alcohol		00:02:00
Supplements			
	Testosterone Supplements Introduction		00:01:00
	Maca		00:02:00
	Tribulus		00:02:00
	Vitamin D		00:02:00
	Zinc		00:01:00
	DHEA		00:01:00

IOMH - Institute of Mental Health

Hormone Health & Testosterone Course

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					<div><h3><strong><span>Overview</span></strong></h3></div>
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				<div>
					<div><p>This Health And Fitness : Beginner To Advanced course will unlock your full potential and will show you how to <strong>excel in a career in Health And Fitness : Beginner To Advanced</strong>. So upskill now and reach your full potential. Everything you need to get started in Health And Fitness : Beginner To Advanced is available in this course.</p><p>Learning and progressing are the hallmarks of personal development. This Health And Fitness : Beginner To Advanced will <strong>quickly teach you the must-have</strong> <strong>skills</strong> needed to start in the relevant industry.</p></div>
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					<div><h3><strong><span>In This Health And Fitness : Beginner To Advanced Course, You Will:</span></strong></h3></div>
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					<div><ul><li>Learn strategies to boost your workplace efficiency.</li><li>Hone your Health And Fitness : Beginner To Advanced skills to help you advance your career.</li><li>Acquire a comprehensive understanding of various Health And Fitness : Beginner To Advanced topics and tips from industry experts.</li><li>Learn in-demand Health And Fitness : Beginner To Advanced skills that are in <strong>high demand among UK employers</strong>, which will help you to kickstart your career.</li></ul></div>
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				<div>
					<div><p>This Health And Fitness : Beginner To Advanced course covers everything you must know to stand against the tough competition in the Health And Fitness : Beginner To Advanced field. </p><p>The future is truly yours to seize with this Health And Fitness : Beginner To Advanced. Enrol today and complete the course to achieve a Health And Fitness : Beginner To Advanced <strong>certificate</strong> that can change your professional career forever.</p></div>
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					<div><h3><strong><span>Additional Perks of Buying a Course From Institute of Mental Health</span></strong><b></b></h3></div>
				</div>
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				<div>
				<div>
					<div><ul><li>Study online - whenever and wherever you want.</li><li>One-to-one support from a dedicated tutor throughout your course.</li><li>Certificate immediately upon course completion</li><li>100% Money back guarantee</li><li>Exclusive discounts on your next course purchase from Institute of Mental Health </li></ul></div>
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					<div><p>Enrolling in the Health And Fitness : Beginner To Advanced course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.</p></div>
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					<div><h3><strong><span>Process of Evaluation</span></strong></h3></div>
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					<div><section><div><div><div><div><div><div><div><div><p>After studying the Health And Fitness : Beginner To Advanced course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. </p></div></div></div></div></div></div></div></div></section></div>
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					<div><h3><strong><span>Certificate of Achievement</span><span><br /></span></strong></h3></div>
				</div>
				</div>
				<div>
				<div>
					<div><p>Upon successfully completing the Health And Fitness : Beginner To Advanced course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.</p></div>
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					<div><h3><strong><span>Who Is This Course for?</span></strong></h3></div>
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				<div>
					<div><p>This Health And Fitness : Beginner To Advanced is suitable for anyone aspiring to start a career in Health And Fitness : Beginner To Advanced; even if you are new to this and have no prior knowledge on Health And Fitness : Beginner To Advanced, this course is going to be very easy for you to understand. </p><p>And if you are already working in the Health And Fitness : Beginner To Advanced field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. </p><p>Taking this Health And Fitness : Beginner To Advanced course is a win-win for you in all aspects. </p><p>This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.</p></div>
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					<div><h3><strong><span>Requirements</span></strong></h3></div>
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					<div><p>This Health And Fitness : Beginner To Advanced course has no prerequisite. </p><p>You don't need any educational qualification or experience to enrol in the Health And Fitness : Beginner To Advanced course.</p><p>Do note: you must be at least 16 years old to enrol.</p><p>Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Health And Fitness : Beginner To Advanced course.</p><p>Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.</p></div>
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				<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Why Your Fitness Matters</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Diet: Meal Planning Basics</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Dieting Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Planning Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Calories Explained</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Protein Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fats Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Much Fat Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrates Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How Many Carbs Should I Consume Per Day?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Meal Timing Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Timing</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carb Timing</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Timing</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Ideal Pre-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Ideal Post-Workout Meal</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Food Composition Introduction</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Protein Composition</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Carbohydrate Composition</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Composition</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Top 3 Beginner Supplements</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Setting Up Your Fitness Diet</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Daily Calorie Intake</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Protein Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Carb Intake</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Determining Your Ideal Fat Intake</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Muscle Gain</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Adjusting Your Diet For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Cardio</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What Makes Up A Complete Fitness Workout?</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Aerobic Exercise Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Traditional Cardio Explained</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Cardio Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample HIIT Workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Bodyweight Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Fundamentals Of Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight vs. Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Beginner Workout</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Push Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Perfect Fitness Workout: Weight Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Beginner Workout</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs. Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Your Daily Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Putting Everything Together: Your Weekly Training Schedule</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Right Fitness Mindset</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Mindset Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Master Willpower</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Modern Problem</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Role Of Stress In Motivation</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Motivation &amp; Goal Setting</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>More Tips To Staying Motivated</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Steps To Long Term Improvements</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Track Your Progress</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Visualizing Your Ideal Body</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Avoid The 'What The Hell Effect'</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Coaching Tools</td>
				</tr>
								<tr>
					<td colspan="4">Bonus Lecture</td>
				</tr>
								<tr>
					<td colspan="4">Extra Section</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>0 course promo</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>12 - The Different Types of carbs copy</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>20 - What about the anabolic window copy</td>
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Overview
This Health And Fitness : Beginner To Advanced course will unlock your full potential and will show you how to excel in a career in Health And Fitness : Beginner To Advanced. So upskill now and reach your full potential. Everything you need to get started in Health And Fitness : Beginner To Advanced is available in this course.
Learning and progressing are the hallmarks of personal development. This Health And Fitness : Beginner To Advanced will quickly teach you the must-have skills needed to start in the relevant industry.
In This Health And Fitness : Beginner To Advanced Course, You Will:
Learn strategies to boost your workplace efficiency.
Hone your Health And Fitness : Beginner To Advanced skills to help you advance your career.
Acquire a comprehensive understanding of various Health And Fitness : Beginner To Advanced topics and tips from industry experts.
Learn in-demand Health And Fitness : Beginner To Advanced skills that are in high demand among UK employers, which will help you to kickstart your career.
This Health And Fitness : Beginner To Advanced course covers everything you must know to stand against the tough competition in the Health And Fitness : Beginner To Advanced field. 
The future is truly yours to seize with this Health And Fitness : Beginner To Advanced. Enrol today and complete the course to achieve a Health And Fitness : Beginner To Advanced certificate that can change your professional career forever.
Additional Perks of Buying a Course From Institute of Mental Health
Study online - whenever and wherever you want.
One-to-one support from a dedicated tutor throughout your course.
Certificate immediately upon course completion
100% Money back guarantee
Exclusive discounts on your next course purchase from Institute of Mental Health
Enrolling in the Health And Fitness : Beginner To Advanced course can assist you in getting into your desired career quicker than you ever imagined. So without further ado, start now.
Process of Evaluation
After studying the Health And Fitness : Beginner To Advanced course, your skills and knowledge will be tested with a MCQ exam or assignment. You must get a score of 60% to pass the test and get your certificate. 
Certificate of Achievement

Upon successfully completing the Health And Fitness : Beginner To Advanced course, you will get your CPD accredited digital certificate immediately. And you can also claim the hardcopy certificate completely free of charge. All you have to do is pay a shipping charge of just £3.99.
Who Is This Course for?
This Health And Fitness : Beginner To Advanced is suitable for anyone aspiring to start a career in Health And Fitness : Beginner To Advanced; even if you are new to this and have no prior knowledge on Health And Fitness : Beginner To Advanced, this course is going to be very easy for you to understand. 
And if you are already working in the Health And Fitness : Beginner To Advanced field, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
Taking this Health And Fitness : Beginner To Advanced course is a win-win for you in all aspects. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
This Health And Fitness : Beginner To Advanced course has no prerequisite. 
You don't need any educational qualification or experience to enrol in the Health And Fitness : Beginner To Advanced course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online Health And Fitness : Beginner To Advanced course.
Moreover, this course allows you to learn at your own pace while developing transferable and marketable skills.
 Course Curriculum

Introduction			
	Introduction & What You Will Learn		00:04:00
	Get To Know Your Instructor		00:04:00
	Why Your Fitness Matters		00:03:00
The Perfect Fitness Diet: Meal Planning Basics			
	Fitness Dieting Introduction		00:02:00
	Meal Planning Explained		00:04:00
	Calories Explained		00:04:00
	Protein Explained		00:02:00
	How Much Protein Should I Consume Per Day?		00:04:00
	Fats Explained		00:03:00
	How Much Fat Should I Consume Per Day?		00:04:00
	Carbohydrates Explained		00:03:00
	How Many Carbs Should I Consume Per Day?		00:03:00
	Meal Timing Introduction		00:01:00
	Protein Timing		00:04:00
	Carb Timing		00:02:00
	Fat Timing		00:01:00
	The Ideal Pre-Workout Meal		00:04:00
	The Ideal Post-Workout Meal		00:02:00
	Food Composition Introduction		00:02:00
	Protein Composition		00:02:00
	Carbohydrate Composition		00:03:00
	Fat Composition		00:01:00
	Top 3 Beginner Supplements		00:04:00
Setting Up Your Fitness Diet			
	Determining Your Daily Calorie Intake		00:03:00
	Determining Your Ideal Protein Intake		00:01:00
	Determining Your Ideal Carb Intake		00:02:00
	Determining Your Ideal Fat Intake		00:01:00
	Adjusting Your Diet For Muscle Gain		00:04:00
	Adjusting Your Diet For Weight Loss		00:05:00
The Perfect Fitness Workout: Cardio			
	What Makes Up A Complete Fitness Workout?		00:03:00
	Aerobic Exercise Overview		00:01:00
	Traditional Cardio Explained		00:03:00
	HIIT Cardio Explained		00:07:00
	Sample HIIT Workout		00:05:00
The Perfect Fitness Workout: Bodyweight Training			
	The Fundamentals Of Resistance Training		00:01:00
	Bodyweight vs. Weight Training		00:02:00
	Bodyweight Training Fundamentals		00:02:00
	The Muscle Building Formula		00:09:00
	Bodyweight Beginner Workout		00:07:00
	Push Ups		00:01:00
	Pull Ups		00:01:00
	Bodyweight Squats		00:01:00
	Lunges		00:01:00
The Perfect Fitness Workout: Weight Training			
	Weight Training Fundamentals		00:03:00
	Weight Training Beginner Workout		00:06:00
	Bench Press		00:01:00
	Squat		00:01:00
	Deadlift		00:01:00
	Military Press		00:01:00
	Flexibility Introduction		00:01:00
	Most Common Stretching Mistakes		00:04:00
	Static vs. Dynamic Stretching		00:05:00
	Your Daily Stretching Routine		00:03:00
	How To Warm Up Correctly		00:02:00
	Putting Everything Together: Your Weekly Training Schedule		00:01:00
The Right Fitness Mindset			
	Fitness Mindset Introduction		00:01:00
	How To Master Willpower		00:02:00
	The Modern Problem		00:02:00
	The Role Of Stress In Motivation		00:02:00
	Motivation & Goal Setting		00:04:00
	More Tips To Staying Motivated		00:01:00
	5 Steps To Long Term Improvements		00:05:00
	How To Track Your Progress		00:04:00
	Visualizing Your Ideal Body		00:02:00
	How To Avoid The 'What The Hell Effect'		00:01:00
Coaching Tools			
Bonus Lecture			
Extra Section			
	0 course promo		00:02:00
	12 - The Different Types of carbs copy		00:05:00
	20 - What about the anabolic window copy		00:01:00
	25 - Supplement intro copy		00:01:00
	27 - HOW TO USE PROTEIN POWDER_ WHEN, HOW MUCH & WITH WHAT copy		00:06:00
	28 - HOW TO USE CREATINE_ WHEN, HOW MUCH & WITH WHAT copy		00:04:00
	29 - Other Supplements to consider copy		00:05:00
	34 - Determining Meal Structure copy		00:03:00
	37 - Cheat days and cheat meals copy		00:05:00
	43 how to progress with your hiit workouts copy		00:01:00
	55 Progressive Overload copy		00:03:00
	60 Barbell Row (Overhand) copy		00:01:00
	61 Pull-Up copy		00:01:00

Fitness

Health And Fitness : Beginner To Advanced

<p>From the early days of ancient Greece, physical fitness has been highly valued and sought after. Today, with busy schedules and limited time, it can be challenging to maintain a regular workout routine. But with our bundle of courses, you can achieve your fitness goals from the comfort of your own home.</p> <p>Our Home Workout for Fitness, Weight and Health course is designed to provide a comprehensive workout plan that targets all areas of your body, including cardio, strength, and flexibility. You'll learn the most effective exercises to build muscle, burn fat, and improve overall health.</p> <p>But it's not just about working out - proper nutrition is essential for achieving your fitness goals. Our Nutrition and Hydration course will teach you how to fuel your body with the right foods and hydration to maximise your workout results and maintain optimal health.</p> <p>And for those looking to focus specifically on building muscle, our Muscle Building Secrets course is the perfect addition to your fitness routine. You'll learn advanced muscle-building techniques, including progressive overload, periodisation, and effective recovery methods.</p> <p>This bundle demonstrates the excellent level of education obtained through QLS-endorsed courses. This bundle includes three courses, ensuring learners receive high-quality, instructive, enjoyable learning.</p> <p>Investing in your education is always a sensible decision, and with 3 QLS Endorsed certifications under your belt, you can be confident that you're double-boosting your rÃ©sumÃ©. Besides the QLS courses, the individuals will have access to 10 CPD courses related to the subject. They will widen your wisdom and improve your general comprehension.</p> <p>Don't let a busy schedule hold you back from achieving the body of your dreams. Sign up for our bundle of courses today and start your journey towards a healthier, stronger, and more confident you.</p> <p><strong>QLS Endorsed Courses:</strong></p> <ul> <li><strong>Course 01:</strong> Award in Home Workout for Fitness, Weight and Health at QLS Level 2</li><li><strong>Course 02:</strong> Award in Muscle Building Secrets at QLS Level 2</li><li><strong>Course 03:</strong> Certificate in Nutrition and Hydration at QLS Level 3</li></ul> <p><strong>CPD QS Accredited Courses:</strong></p> <ul> <li><strong>Course 04:</strong> Superfood Nutrition: 60+ Foods For Health &amp; Fitness</li><li><strong>Course 05:</strong> Functional Skills - Fitness</li><li><strong>Course 06:</strong> Weight Loss Training</li><li><strong>Course 07:</strong> Best Healthy Lifestyle Diet</li><li><strong>Course 08:</strong> Health And Fitness Masterclass: Beginner To Advanced</li></ul> <p>Take your career to the next level with our bundle that includes not only technical courses but also <strong>five guided courses</strong> focused on personal development and <strong> career growth.</strong></p> <ul> <li><strong>Course 09:</strong> Personal Development</li><li><strong>Course 10:</strong> Career Development Plan Fundamentals</li><li><strong>Course 11:</strong> Leadership and Management Course</li><li><strong>Course 12:</strong> Communication Building Masterclass</li><li><strong>Course 13:</strong> Positive Psychology Masterclass</li></ul> <p><strong>Learning Outcomes:</strong></p> <ul> <li>Comprehend the principles of fitness, weight loss, and health</li><li>Learn about the different types of workouts and their benefits</li><li>Grow knowledge in designing and implementing home workout routines</li><li>Understand the principles of muscle building and its practices</li><li>Learn about the different types of muscle-building techniques and their implementation</li><li>Expand ability to build muscle mass and strength</li><li>Understand the principles of nutrition and hydration and their importance in fitness</li><li>Learn about the different types of nutrients and their effects on the body</li><li>Acquire talents in meal planning, cooking, and hydration strategies</li></ul> <p><strong>Please Note: </strong>Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.</p><p>This course bundle provides a comprehensive overview of three essential aspects of fitness and health: home workouts, muscle building, and nutrition and hydration. The courses equip learners with the wisdom to develop and maintain a healthy and fit lifestyle.</p> <p>The Home Workout for Fitness, Weight and Health course covers the fundamental principles of home workouts, including strength training, cardio, and flexibility exercises. Learners will thoroughly understand how to develop and execute effective workout routines that meet their fitness and health goals.</p> <p>The Muscle Building Secrets course provides learners with an understanding of the key principles of muscle building, including strength training, nutrition, and recovery. They will learn how to develop effective workout and nutrition plans that promote muscle growth and overall fitness.</p> <p>The Nutrition and Hydration course covers the principles of nutrition and hydration, including macro and micronutrient requirements, meal planning, and hydration strategies. Learners will thoroughly understand how to develop a healthy and balanced diet that supports their fitness and health goals.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        20 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <ul> <li>Individuals looking to improve their fitness, weight loss, or health</li><li>Fitness enthusiasts or athletes looking to expand their knowledge of in-home workouts, muscle building, and nutrition</li><li>Personal trainers or coaches looking to provide additional training to their clients</li><li>Anyone interested in gaining experience in designing and implementing home workout routines, muscle building, and nutrition</li><li>Those who want to learn about the principles of nutrition and hydration and their importance in fitness</li><li>Individuals interested in pursuing a career in fitness, health, or personal training</li></ul> <p><strong>Certificate</strong></p> <p>QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field.<br /><strong>The Quality Licence Scheme</strong> is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters.<br />Upon completion, learners will receive Three <strong>QLS Endorsed</strong> hard copy certificates, making it easy for them to showcase their achievements. These certificates validate their course completion, the level of the course they have completed, and the QLS endorsement.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <ul> <li>Personal Trainer - £15,000-£40,000</li><li>Fitness Instructor - £14,000-£30,000</li><li>Nutritionist - £18,000-£45,000</li><li>Wellness Coach - £18,000-£40,000</li><li>Gym Manager - £20,000-£40,000</li><li>Strength and Conditioning Coach - £20,000-£45,000</li><li>Physical Therapist - £22,000-£40,000</li></ul> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

Imperial Academy

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course

Overview of Fitness Trainer Certification: Gym Workouts & Bodybuilding
Join our Fitness Trainer Certification: Gym Workouts & Bodybuilding course and discover your hidden skills, setting you on a path to success in this area. Get ready to improve your skills and achieve your biggest goals. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course has everything you need to get a great start in this sector.
Improving and moving forward is key to getting ahead personally. The Fitness Trainer Certification: Gym Workouts & Bodybuilding course is designed to teach you the important stuff quickly and well, helping you to get off to a great start in the field. So, what are you looking for? Enrol now!
Get a Quick Look at The Course Content:
This Fitness Trainer Certification: Gym Workouts & Bodybuilding Course will help you to learn:
Learn strategies to boost your workplace efficiency.
Hone your skills to help you advance your career.
Acquire a comprehensive understanding of various topics and tips.
Learn in-demand skills that are in high demand among UK employers
This course covers the topic you must know to stand against the tough competition. The future is truly yours to seize with this Fitness Trainer Certification: Gym Workouts & Bodybuilding. Enrol today and complete the course to achieve a certificate that can change your career forever.
Details
Perks of Learning with IOMH
One-To-One Support from a Dedicated Tutor Throughout Your Course.
Study Online - Whenever and Wherever You Want.
Instant Digital/ PDF Certificate.
100% Money Back Guarantee.
12 Months Access.
Process of Evaluation
After studying the course, an MCQ exam or assignment will test your skills and knowledge. You have to get a score of 60% to pass the test and get your certificate.
Certificate of Achievement
Certificate of Completion - Digital / PDF Certificate
After completing the Fitness Trainer Certification: Gym Workouts & Bodybuilding course, you can order your CPD Accredited Digital / PDF Certificate for £5.99. 
Certificate of Completion - Hard copy Certificate
You can get the CPD Accredited Hard Copy Certificate for £12.99.
Shipping Charges:
Inside the UK: £3.99
International: £10.99
Who Is This Course for?
This Fitness Trainer Certification: Gym Workouts & Bodybuilding is suitable for anyone aspiring to start a career in relevant field; even if you are new to this and have no prior knowledge, this course is going to be very easy for you to understand. 
On the other hand, if you are already working in this sector, this course will be a great source of knowledge for you to improve your existing skills and take them to the next level. 
This course has been developed with maximum flexibility and accessibility, making it ideal for people who don't have the time to devote to traditional education.
Requirements
You don't need any educational qualification or experience to enrol in the Fitness Trainer Certification: Gym Workouts & Bodybuilding course.
Do note: you must be at least 16 years old to enrol.
Any internet-connected device, such as a computer, tablet, or smartphone, can access this online course.
Career Path
The certification and skills you get from this Fitness Trainer Certification: Gym Workouts & Bodybuilding Course can help you advance your career and gain expertise in several fields, allowing you to apply for high-paying jobs in related sectors.

 Course Curriculum

Introduction			
	Introduction		00:01:00
	Roles & Responsibilities Of A Strength Coach		00:02:00
The Major Muscle Groups Explained			
	Most Important Muscle Groups Overview		00:04:00
	The Different Types Of Muscle Fibers		00:03:00
	Muscle Agonists & Antagonists		00:02:00
	Quadriceps Explained		00:01:00
	Hamstrings explained		00:01:00
	Calf Muscles Explained		00:01:00
	Chest Muscles Explained		00:01:00
	Back Muscles Explained		00:02:00
	Shoulder Muscles Explained		00:01:00
	Biceps Explained		00:01:00
	Triceps Explained		00:01:00
	Abdominal Muscles Explained		00:01:00
Muscle Growth Fundamentals			
	Common Muscle Growth Myths Debunked		00:04:00
	Muscle Hypertrophy Explained		00:04:00
	Progressive Overload		00:03:00
	How Much Muscle Can You Gain in A Week/Month/Year		00:03:00
Client Assessment			
	Client Interview		00:02:00
	Estimating 1 Rep Maximum Strength		00:04:00
Workout Design			
	Workout Design Overview		00:01:00
	Adherence		00:04:00
	The 4 Most Important Exercises For Beginners		00:03:00
	How Many Isolation Exercises Should You Do?		00:02:00
	Exercise Order		00:01:00
	Volume: How Many Sets & Reps?		00:02:00
	Intensity: How Heavy Should You Train?		00:02:00
	How Often Should You Train?		00:02:00
	The Ideal Rest Periods		00:03:00
	Time Under Tension Explained		00:02:00
Sample Workouts			
	Sample Workouts Intro		00:01:00
	How to Design a Beginner Workout		00:09:00
	How To Warm Up Before Lifting Weights		00:03:00
	3 Day Beginner Routine		00:06:00
	4 Day Routine		00:04:00
	5 Day Routine		00:02:00
Exercise Videos			
	Exercise Videos Overview		00:01:00
	5 Most Important Aspects Of Correct Lifting Form		00:03:00
	Bench Press		00:01:00
	Chest Press Machine		00:01:00
	Squats		00:01:00
	Deadlift		00:01:00
	Overhead Press		00:01:00
	Dumbbell Overhead Press		00:01:00
	Lat Pulldown		00:01:00
	Dips		00:01:00
	Barbell Row		00:01:00
	Barbell Row (Different Grip)		00:01:00
	Cable Row		00:01:00
	Iso Row Machine		00:01:00
Exercise Videos: Lsolation Exercises			
	Hammer Curls		00:01:00
	Triceps Rope Pushdown		00:01:00
	Calf Raise		00:01:00
	Shoulder Front Raise		00:01:00
	Shoulder Side Raise		00:01:00
	Butterfly / Pec Deck		00:01:00
	Dumbbell Flyes		00:01:00
	Military Press		00:01:00
	Pull-Up		00:01:00
	Hammer Rope Curls		00:01:00
	Triceps Extensions		00:01:00
Setting Up A Bodybuilding Diet			
	Nutrition Overview		00:01:00
	Calories Explained		00:04:00
	How to determine your calorie maintenance level (TDEE)		00:03:00
	Ideal Protein Intake		00:01:00
	Ideal Carb Intake		00:02:00
	Ideal Fat Intake		00:01:00
	What about the remaining calories		00:02:00
	Determining Meal Structure		00:03:00
	Quality Protein Foods		00:01:00
	Quality Carb Foods		00:01:00
	Quality Fat Foods		00:01:00
	Adjusting Your Diet For Muscle Gains		00:04:00
	Adjusting Your Diet For Weight Loss		00:05:00
	The Perfect Pre Workout Meal		00:04:00
	The Perfect Post Workout Meal		00:01:00
Supplements			
	Supplements Overview		00:01:00
	Top 3 Beginner Supplements		00:04:00
	How To Use Protein Powder		00:06:00
	How To Use Creatine		00:04:00
	Beta Alanine		00:02:00
	BCAAs		00:04:00
Rest & Recovery			
	Recovery Overview		00:02:00
	Post Workout Recovery Routine		00:04:00
	How To Break Through A Strength Plateau		00:06:00
	How To Deload Correctly		00:04:00
	The importance of sleep		00:04:00
	6 Tips To Fall Asleep Faster		00:03:00
FAQ & Misceallenaous			
	Should Men & Women Train Differently?		00:03:00
	What Should You Eat Before Bed To Build Muscle?		00:03:00
	Does Electric Muscle Stimulation (EMS) Work?		00:02:00
	What Should You Train On Your First Day At The Gym?		00:07:00
Refer a Friend			
	Refer a Friend and Claim One Course for FREE		00:00:00
Exercise Files			
	Exercise Files		00:00:00


Gymnastics

Gym Instructor

Fitness Trainer Certification: Gym Workouts & Bodybuilding

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p><strong>Are you looking to improve your current abilities or make a career move? Our unique</strong><strong> Diploma in Personal Training</strong><strong> course might help you get there! Expand your expertise with high-quality training - study the</strong><strong> Diploma in Personal Training </strong><strong>course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the</strong><strong> Diploma in Personal Training </strong><strong>online training course.</strong></p><p>The Diploma in Personal Training course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Diploma in Personal Training course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This Diploma in Personal Training training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer Us? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card!(£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Diploma in Personal Training course:</p><p><strong>Module 01: Introduction</strong></p><p>This module covers the following topics:</p><ul><li>Course Promo</li><li>Alternative Promo</li><li>Introduction &amp; What You Will Learn</li><li>Get To Know Your Instructor</li><li>How to Get Your Certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul><p><strong>Module 02: Anatomy</strong></p><p>This module covers the following topics:</p><ul><li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Antagonist</li><li>Cardiovascular System</li></ul><p><strong>Module 03: Client Assessment</strong></p><p>This module covers the following topics:</p><ul><li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul><p><strong>Module 04: Resistance Training</strong></p><p>This module covers the following topics:</p><ul><li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul><p><strong>Module 05: Exercise Instruction Videos</strong></p><p>This module covers the following topics:</p><ul><li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 2</li><li>Push-Ups</li><li>Bodyweight Squat</li></ul><p><strong>Module 06: Cardio &amp; Endurance Training</strong></p><p>This module covers the following topics:</p><ul><li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li></ul><p><strong>Module 07: How To Warm Up Correctly</strong></p><p>This module covers the following topics:</p><ul><li>Flexibility</li><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Diploma in Personal Training course, you can assess your skills and knowledge with an optional assignment.</p><p><strong>Certificate of Completion</strong></p><p>The learners have to complete the assessment of this Diploma in Personal Training course to achieve the <strong>CPDQS accredited certificate</strong>.</p><ul><li><strong>Digital Certificate: £10</strong></li><li><strong>Hard Copy Certificate: £29 (Inside UK)</strong></li><li><strong>Hard Copy Certificate: £39 (for international students)</strong></li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this Diploma in Personal Training course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div><p>If you are an <strong>international student,</strong> then you have to pay an additional <strong>10 GBP</strong> as an international delivery charge.</p></div>

                        </div>

Diploma in Personal Training

<p>With a single payment you will gain access to <strong>Personal Fitness Trainer</strong> including <strong>10</strong> Career development courses, <strong>original hardcopy certificate, transcript</strong> and a <strong>student ID card</strong> which will allow you to get discounts on things like music, food, travel and clothes etc.</p> <p>Help individuals attain fitness levels that they've only dreamt about and make your mark in the UK Health Industry.</p> <p>This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master.</p> <p>Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique.</p> <p>Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential.</p> <p><strong>Personal Fitness Trainer</strong> will provide you with the <strong>CPD certificate </strong>that you'll need to succeed.</p> <p>Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd.</p> <p><strong>Personal Fitness Trainer</strong> has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows.</p> <p>All of our courses have interactive online modules that allow studying to take place where and when you want it to.</p> <p>The only thing you need to take <strong>Personal Fitness Trainer </strong>is Wi-Fi and a screen. You'll never be late for class again.</p> <p>Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes.</p> <p><strong>Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer:</strong></p> <ul> <li>One payment, but lifetime access to 11 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Full tutor support available from Monday to Friday</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules taught by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul> <p><strong>What other courses are included with this Personal Fitness Trainer?</strong></p> <ol> <li>Office 365 Course - 7 CPD Points</li><li>Microsoft Teams - 2 CPD Points</li><li>Coronavirus (COVID-19) Awareness - 2 CPD Points</li><li>Working from Home Essentials - 5 CPD Points</li><li>Mental Health and Working from Home - 5 CPD Points</li><li>Online Meeting Management - 3 CPD Points</li><li>Effective Communication Skills - 2 CPD Points</li><li>Time Management - 2 CPD Points</li><li>Leadership and Influencing Skills - 2 CPD Points</li><li>Emotional Intelligence and Human Behaviour - 5 CPD Points</li></ol><p><strong>Curriculum</strong></p> <p><strong>Introduction</strong></p> <ul> <li>Course Promo</li><li>Alternative Promo</li><li>Introduction &amp; What You Will Learn</li><li>Get To Know Your Instructor</li><li>How to Get Your Certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul> <p><strong>Anatomy</strong></p> <ul> <li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Anatagonist</li><li>Cardiovascular System</li></ul> <p><strong>Client Assessment</strong></p> <ul> <li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul> <p><strong>Resistance Training</strong></p> <ul> <li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul> <p><strong>Exercise Instruction Videos</strong></p> <ul> <li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 2</li><li>Push-Ups</li><li>Bodyweight Squat</li><li>Lunges</li><li>Pull-Up 2</li></ul> <p><strong>Cardio &amp; Endurance Training</strong></p> <ul> <li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li><li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li><li>Cardio For Weight Loss</li><li>HIIT Explained</li><li>Hiit Workout</li><li>How To Warm Up Correctly</li></ul> <p><strong>Flexibility</strong></p> <ul> <li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs Dynamic Stretching</li><li>Sample Stretching Routine</li></ul> <p><strong>How will I get my Certificate?</strong></p> <p>After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p> <ul> <li><strong>PDF Certificate: Free (Previously it was £10 * 11 = £110)</strong></li></ul> <ul> <li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul> <p>If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a<strong> Flat 50% discount </strong>on hard copy certificates, and you can get each for just <strong>£10</strong>!</p> <p><strong>P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. </strong></p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>There is no experience or previous qualifications required for enrolment on this <strong>Personal Fitness Trainer</strong>. It is available to all students, of all academic backgrounds.</p> 
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>Our <strong>Personal Fitness Trainer</strong> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.</p> <p>There is no time limit for completing this course, it can be studied in your own time at your own pace.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</p> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Personal Fitness Trainer

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			<h2>Overview
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					<p><span>Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans. </span></p><p><span>The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets. </span></p><p><span>Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions.</span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p><span>After successfully completing the course you will be able to order your certificate, these are included in the price.</span></p>					</div>
						</div>
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			<h2>Who is This course for?</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>There is no experience or previous qualifications required for enrolment on this <b>Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</b>. It is available to all students, of all academic backgrounds.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Requirements</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span>Our <b>Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Career Path</h2>		</div>
				</div>
				<div>
				<div>
								<div>
					<p><span lang="EN-GB">Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
						</div>
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					</div>
		</div>
								</div>
					</div>
		</section>
						</div>
						</div>
					</div> <h3>Course Curriculum</h3><div><p>4 sections • 33 lectures • 01:33:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction</p></div><p>00:01:00</p></div><div><div><p>•Course Overview: 00:02:00</p></div><div><div><p>•Simple Muscle Course Overview: 00:02:00</p></div><div><div><p>•In Depth Introdcution: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Most Common Beginner Mistakes: 00:04:00</p></div><div><div><p>•Step By Step Fat Loss Formula: 00:06:00</p></div><div><div><p>•Muscle Building Formula: 00:07:00</p></div><div><div><p>•The 2 Rules Of Successful Dieting And Nutrition: 00:10:00</p></div><div><div><p>•How To Create A Bulking Diet: 00:04:00</p></div><div><div><p>•How To Create A Cutting Diet: 00:04:00</p></div><div><div><p>•Pre-workout meal copy: 00:04:00</p></div><div><div><p>•Post workout meal copy: 00:02:00</p></div><div><div><p>•Supplements: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Workout Plan: 00:06:00</p></div><div><div><p>•Cardio: 00:04:00</p></div><div><div><p>•5 Most Important Aspects Of Lifting Form: 00:03:00</p></div><div><div><p>•What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00</p></div><div><div><p>•Warm Up: 00:03:00</p></div><div><div><p>•Progressive Overload: 00:03:00</p></div><div><div><p>•Bench Press: 00:01:00</p></div><div><div><p>•Squats: 00:01:00</p></div><div><div><p>•Deadlift: 00:01:00</p></div><div><div><p>•Military Press: 00:01:00</p></div><div><div><p>•Barbell Row (Overhand): 00:01:00</p></div><div><div><p>•Barbell Row (Underhand): 00:01:00</p></div><div><div><p>•Pull-Up: 00:01:00</p></div><div><div><p>•Lat Pulldown: 00:01:00</p></div><div><div><p>•Hammer Curls: 00:01:00</p></div><div><div><p>•Hammer Rope Curls: 00:01:00</p></div><div><div><p>•Tricep Rope Pushdown: 00:01:00</p></div><div><div><p>•Triceps Extensions: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•SMART Goals setting: 00:04:00</p></div><div><div><p>•More Tips To Stay Motivated: 00:01:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p><strong>Are you looking to improve your current abilities or make a career move? Our unique</strong><strong> HIIT Workout</strong><strong> course might help you get there! Expand your expertise with high-quality training - study the</strong><strong> HIIT Workout </strong><strong>course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the</strong><strong> HIIT Workout </strong><strong>online training course.</strong></p><p>The HIIT Workout course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the HIIT Workout course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This HIIT Workout training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer Us? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card! (£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>Experts created the HIIT Workout to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the HIIT Workout materials. Then, from any internet-enabled device, access the HIIT Workout materials and learn when it's convenient for you.</p><p>Start your learning journey straight away with this HIIT Workout and take a step toward a brighter future!</p><p><strong>Skills You Will Gain from This HIIT Workout Course</strong></p><ul><li>Coaching &amp; motivation</li><li>Weight loss management</li><li>Goal setting</li><li>Client management</li><li>Nutritional knowledge</li></ul><p><strong>Why Prefer this HIIT Workout? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPD </strong>after completing this HIIT Workout</li><li><strong>Student ID card </strong>with amazing discounts - completely for <strong> FREE! </strong>(£10 postal charges will be applicable for international delivery)</li><li>Standards-aligned lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the HIIT Workout program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul><p><strong>*** Course Curriculum ***</strong></p><p><strong>Introduction</strong></p><ul><li>Course promo</li><li>Introduction &amp; What You Will Learn</li><li>Get to Know Your Instructor</li><li>how to get your certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul><p><strong>Anatomy</strong></p><ul><li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Antagonist</li><li>Cardiovascular System</li></ul><p><strong>Client Assessment</strong></p><ul><li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul><p><strong>Resistance Training</strong></p><ul><li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul><p><strong>Exercise Instruction Videos</strong></p><ul><li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 1</li><li>Push-Ups</li><li>Bodyweight Squat</li><li>Lunges</li><li>Pull-Up 2</li></ul><p><strong>Cardio &amp; Endurance Training</strong></p><ul><li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li><li>Cardio vs Weight Training - Which Is Better For Weight Loss</li><li>Cardio For Weight Loss</li><li>HIIT Explained</li><li>How To Warm Up Correctly</li></ul><p><strong>Flexibility</strong></p><ul><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs Dynamic Stretching</li><li>Sample Stretching Routine</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the HIIT Workout, your skills and knowledge will be tested with an <strong>automated multiple-choice assessment</strong>. You will then receive instant results to let you know if you have successfully passed the HIIT Workout.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this HIIT Workout course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div>

HIIT Workout Training Course

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p><strong>Are you looking to improve your current abilities or make a career move? Our unique</strong><strong> Hormone Health &amp; Testosterone Certification</strong><strong> course might help you get there! Expand your expertise with high-quality training - study the</strong><strong> Hormone Health &amp; Testosterone Certification </strong><strong>course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the</strong><strong>online training course.</strong></p><p>The Hormone Health &amp; Testosterone Certification course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Hormone Health &amp; Testosterone Certification course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This Hormone Health &amp; Testosterone Certification training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer Us? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card!(£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Hormone Health &amp; Testosterone Certification course:</p><p><strong>Introduction</strong></p><ul><li>Course Overview &amp; What you will learn</li></ul><p><strong>The Endocrine System Explained</strong></p><ul><li>Hormones Introduction</li><li>The 3 Types Of Hormones</li><li>The Endocrine System explained</li><li>Cholesterol, Hormones And Heart Disease</li><li>Anabolic Steroids - Why You Should Avoid Them</li></ul><p><strong>Individual Hormones Explained</strong></p><ul><li>Overview: Most Important Hormones</li><li>Insulin</li><li>Glucagon</li><li>Adrenaline</li><li>Cortisol</li><li>Ghrelin</li><li>Leptin</li><li>Thyroid Hormones</li><li>Estrogen</li><li>Growth Hormone</li><li>Testosterone</li></ul><p><strong>Optimizing Testosterone Levels: Introduction</strong></p><ul><li>Testosterone Explained</li><li>Why Testosterone Is Also Important For Women</li><li>How To Check If You Suffer From Low Testosterone Levels</li></ul><p><strong>Diet Strategies To Boost Testosterone &amp; Balance Hormones</strong></p><ul><li>Diet Introduction</li><li>Calories &amp; Testosterone</li><li>Carbohydrates &amp; Testosterone</li><li>Fat &amp; Testosterone</li><li>Protein &amp; Testosterone</li><li>Meal Timing &amp; Testosterone</li></ul><p><strong>Setting Up Your Diet</strong></p><ul><li>Setting Up Your Diet Overview</li><li>How To Determine Your Calorie Maintenance Level (TDEE)</li><li>How To Track Calories</li><li>Ideal Protein Intake</li><li>Ideal Fat Intake</li><li>What About The Remaining Calories</li><li>Determining Meal Structure</li><li>Quality Protein Foods</li><li>Quality Fat Foods</li><li>19 Adjusting Your Diet For Weight Loss</li><li>Adjusting Your Diet For Muscle Gains</li><li>Cheat Meals &amp; Cheat Days</li></ul><p><strong>Testosterone Boosting Workout</strong></p><ul><li>Workout Introduction</li><li>The Best Gym Exercises To Boost Testosterone</li><li>Muscle Building Formula</li><li>Progressive Overload</li><li>How To Set Up Your Workout</li><li>Your Gym Workout Routine</li><li>Bench Press</li><li>Squats</li><li>Military Press</li><li>Deadlift</li><li>Lat Pulldown</li><li>Underhand Grip Row</li><li>HIIT Explained</li><li>How To Design Your HIIT Workout</li><li>How To Progress With HIIT</li></ul><p><strong>Rest &amp; Sleep</strong></p><ul><li>Rest &amp; Sleep Introduction</li><li>Sleeping Correctly</li><li>6 Tips To Fall Asleep Faster</li><li>Supplements For Better Sleep</li></ul><p><strong>Lifestyle Improvements</strong></p><ul><li>Lifestyle Improvements Introduction</li><li>Body Language</li><li>Managing Stress</li><li>The Right Foods To Reduce Stress</li><li>Work And Life Balance</li><li>Cold Showers</li><li>BPA</li><li>Sex</li><li>Alcohol</li></ul><p><strong>Supplements</strong></p><ul><li>Testosterone Supplements Introduction</li><li>Maca</li><li>Tribulus</li><li>Vitamin D</li><li>Zinc</li><li>DHEA</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Hormone Health &amp; Testosterone Certification course, you can assess your skills and knowledge with an optional assignment.</p><p><strong>Certificate of Completion</strong></p><p>The learners have to complete the assessment of this Hormone Health &amp; Testosterone Certification course to achieve the <strong>CPDQS accredited certificate</strong>.</p><ul><li><strong>Digital Certificate: £10</strong></li><li><strong>Hard Copy Certificate: £29 (Inside UK)</strong></li><li><strong>Hard Copy Certificate: £39 (for international students)</strong></li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this Hormone Health &amp; Testosterone Certification course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div><p>If you are an <strong>international student,</strong> then you have to pay an additional <strong>10 GBP</strong> as an international delivery charge.</p></div>

                        </div>

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