Name: Fitness Trainer Diploma
Price: 19 GBP
Availability: InStock

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			<h2>Overview
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					<p><span>Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans. </span></p><p><span>The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets. </span></p><p><span>Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions.</span></p>					</div>
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			<h2>How will I get my certificate?</h2>		</div>
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					<p><span>After successfully completing the course you will be able to order your certificate, these are included in the price.</span></p>					</div>
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			<h2>Who is This course for?</h2>		</div>
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					<p><span>There is no experience or previous qualifications required for enrolment on this <b>Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</b>. It is available to all students, of all academic backgrounds.</span></p>					</div>
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			<h2>Requirements</h2>		</div>
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					<p><span>Our <b>Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</b> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.</span></p><p><span>There is no time limit for completing this course, it can be studied in your own time at your own pace.</span></p>					</div>
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			<h2>Career Path</h2>		</div>
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					<p><span lang="EN-GB">Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</span></p>					</div>
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					</div> <h3>Course Curriculum</h3><div><p>4 sections • 33 lectures • 01:33:00 total length</p></div><div><div><div><div><div><div><div><p>•Introduction</p></div><p>00:01:00</p></div><div><div><p>•Course Overview: 00:02:00</p></div><div><div><p>•Simple Muscle Course Overview: 00:02:00</p></div><div><div><p>•In Depth Introdcution: 00:03:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Most Common Beginner Mistakes: 00:04:00</p></div><div><div><p>•Step By Step Fat Loss Formula: 00:06:00</p></div><div><div><p>•Muscle Building Formula: 00:07:00</p></div><div><div><p>•The 2 Rules Of Successful Dieting And Nutrition: 00:10:00</p></div><div><div><p>•How To Create A Bulking Diet: 00:04:00</p></div><div><div><p>•How To Create A Cutting Diet: 00:04:00</p></div><div><div><p>•Pre-workout meal copy: 00:04:00</p></div><div><div><p>•Post workout meal copy: 00:02:00</p></div><div><div><p>•Supplements: 00:05:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•Workout Plan: 00:06:00</p></div><div><div><p>•Cardio: 00:04:00</p></div><div><div><p>•5 Most Important Aspects Of Lifting Form: 00:03:00</p></div><div><div><p>•What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00</p></div><div><div><p>•Warm Up: 00:03:00</p></div><div><div><p>•Progressive Overload: 00:03:00</p></div><div><div><p>•Bench Press: 00:01:00</p></div><div><div><p>•Squats: 00:01:00</p></div><div><div><p>•Deadlift: 00:01:00</p></div><div><div><p>•Military Press: 00:01:00</p></div><div><div><p>•Barbell Row (Overhand): 00:01:00</p></div><div><div><p>•Barbell Row (Underhand): 00:01:00</p></div><div><div><p>•Pull-Up: 00:01:00</p></div><div><div><p>•Lat Pulldown: 00:01:00</p></div><div><div><p>•Hammer Curls: 00:01:00</p></div><div><div><p>•Hammer Rope Curls: 00:01:00</p></div><div><div><p>•Tricep Rope Pushdown: 00:01:00</p></div><div><div><p>•Triceps Extensions: 00:01:00</p></div></div></div></div></div><div><div><div><div><div><div><p>•SMART Goals setting: 00:04:00</p></div><div><div><p>•More Tips To Stay Motivated: 00:01:00</p></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>

Overview

Unlock the secrets to a fitter, healthier you with the Science-Based Workout: Build Muscle, Lose Fat & Get Fit course! This course is your ultimate guide to transforming your body through scientifically-backed workout regimes and dietary plans. 
The course starts from the basics with an 'Introduction' and 'Course Overview', to 'Simple Muscle Course Overview' and 'In-Depth Introduction'. Grasp the typical mistakes beginners make and learn the perfect Step By Step Fat Loss Formula and Muscle Building Formula. Understand the critical rules of successful dieting and nutrition and how to tailor your bulking and cutting diets. 
Also, you'll discover the mysteries behind pre and post-workout meals and supplements and develop a solid workout plan. Plus, master the five essential aspects of lifting form, learn about abs and the simplest way to a six-pack, and more. The course also includes insights on crucial exercises like bench presses, squats, deadlifts, military presses, barbell rows, pull-ups, lat pulldowns, hammer curls, and tricep extensions.
How will I get my certificate?
After successfully completing the course you will be able to order your certificate, these are included in the price.
Who is This course for?
There is no experience or previous qualifications required for enrolment on this Science-Based Workout: Build Muscle, Lose Fat & Get Fit. It is available to all students, of all academic backgrounds.
Requirements
Our Science-Based Workout: Build Muscle, Lose Fat & Get Fit is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible with tablets and smartphones so you can access your course on Wi-Fi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
Career Path
Having these various qualifications will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
Course Curriculum
4 sections • 33 lectures • 01:33:00 total length
•Introduction
00:01:00
•Course Overview: 00:02:00
•Simple Muscle Course Overview: 00:02:00
•In Depth Introdcution: 00:03:00
•Most Common Beginner Mistakes: 00:04:00
•Step By Step Fat Loss Formula: 00:06:00
•Muscle Building Formula: 00:07:00
•The 2 Rules Of Successful Dieting And Nutrition: 00:10:00
•How To Create A Bulking Diet: 00:04:00
•How To Create A Cutting Diet: 00:04:00
•Pre-workout meal copy: 00:04:00
•Post workout meal copy: 00:02:00
•Supplements: 00:05:00
•Workout Plan: 00:06:00
•Cardio: 00:04:00
•5 Most Important Aspects Of Lifting Form: 00:03:00
•What About Abs - The Simplest Way To Getting A Six Pack: 00:03:00
•Warm Up: 00:03:00
•Progressive Overload: 00:03:00
•Bench Press: 00:01:00
•Squats: 00:01:00
•Deadlift: 00:01:00
•Military Press: 00:01:00
•Barbell Row (Overhand): 00:01:00
•Barbell Row (Underhand): 00:01:00
•Pull-Up: 00:01:00
•Lat Pulldown: 00:01:00
•Hammer Curls: 00:01:00
•Hammer Rope Curls: 00:01:00
•Tricep Rope Pushdown: 00:01:00
•Triceps Extensions: 00:01:00
•SMART Goals setting: 00:04:00
•More Tips To Stay Motivated: 00:01:00

Apex Learning

Home Workout

Muscle Building

Face Fit Train The Trainer

Gym Instructor

Trainers Course

Fitness Instructor

Science-Based Workout: Build Muscle, Lose Fat & Get Fit

General Admission

<p>From the early days of ancient Greece, physical fitness has been highly valued and sought after. Today, with busy schedules and limited time, it can be challenging to maintain a regular workout routine. But with our bundle of courses, you can achieve your fitness goals from the comfort of your own home.</p> <p>Our Home Workout for Fitness, Weight and Health course is designed to provide a comprehensive workout plan that targets all areas of your body, including cardio, strength, and flexibility. You'll learn the most effective exercises to build muscle, burn fat, and improve overall health.</p> <p>But it's not just about working out - proper nutrition is essential for achieving your fitness goals. Our Nutrition and Hydration course will teach you how to fuel your body with the right foods and hydration to maximise your workout results and maintain optimal health.</p> <p>And for those looking to focus specifically on building muscle, our Muscle Building Secrets course is the perfect addition to your fitness routine. You'll learn advanced muscle-building techniques, including progressive overload, periodisation, and effective recovery methods.</p> <p>This bundle demonstrates the excellent level of education obtained through QLS-endorsed courses. This bundle includes three courses, ensuring learners receive high-quality, instructive, enjoyable learning.</p> <p>Investing in your education is always a sensible decision, and with 3 QLS Endorsed certifications under your belt, you can be confident that you're double-boosting your rÃ©sumÃ©. Besides the QLS courses, the individuals will have access to 10 CPD courses related to the subject. They will widen your wisdom and improve your general comprehension.</p> <p>Don't let a busy schedule hold you back from achieving the body of your dreams. Sign up for our bundle of courses today and start your journey towards a healthier, stronger, and more confident you.</p> <p><strong>QLS Endorsed Courses:</strong></p> <ul> <li><strong>Course 01:</strong> Award in Home Workout for Fitness, Weight and Health at QLS Level 2</li><li><strong>Course 02:</strong> Award in Muscle Building Secrets at QLS Level 2</li><li><strong>Course 03:</strong> Certificate in Nutrition and Hydration at QLS Level 3</li></ul> <p><strong>CPD QS Accredited Courses:</strong></p> <ul> <li><strong>Course 04:</strong> Superfood Nutrition: 60+ Foods For Health &amp; Fitness</li><li><strong>Course 05:</strong> Functional Skills - Fitness</li><li><strong>Course 06:</strong> Weight Loss Training</li><li><strong>Course 07:</strong> Best Healthy Lifestyle Diet</li><li><strong>Course 08:</strong> Health And Fitness Masterclass: Beginner To Advanced</li></ul> <p>Take your career to the next level with our bundle that includes not only technical courses but also <strong>five guided courses</strong> focused on personal development and <strong> career growth.</strong></p> <ul> <li><strong>Course 09:</strong> Personal Development</li><li><strong>Course 10:</strong> Career Development Plan Fundamentals</li><li><strong>Course 11:</strong> Leadership and Management Course</li><li><strong>Course 12:</strong> Communication Building Masterclass</li><li><strong>Course 13:</strong> Positive Psychology Masterclass</li></ul> <p><strong>Learning Outcomes:</strong></p> <ul> <li>Comprehend the principles of fitness, weight loss, and health</li><li>Learn about the different types of workouts and their benefits</li><li>Grow knowledge in designing and implementing home workout routines</li><li>Understand the principles of muscle building and its practices</li><li>Learn about the different types of muscle-building techniques and their implementation</li><li>Expand ability to build muscle mass and strength</li><li>Understand the principles of nutrition and hydration and their importance in fitness</li><li>Learn about the different types of nutrients and their effects on the body</li><li>Acquire talents in meal planning, cooking, and hydration strategies</li></ul> <p><strong>Please Note: </strong>Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.</p><p>This course bundle provides a comprehensive overview of three essential aspects of fitness and health: home workouts, muscle building, and nutrition and hydration. The courses equip learners with the wisdom to develop and maintain a healthy and fit lifestyle.</p> <p>The Home Workout for Fitness, Weight and Health course covers the fundamental principles of home workouts, including strength training, cardio, and flexibility exercises. Learners will thoroughly understand how to develop and execute effective workout routines that meet their fitness and health goals.</p> <p>The Muscle Building Secrets course provides learners with an understanding of the key principles of muscle building, including strength training, nutrition, and recovery. They will learn how to develop effective workout and nutrition plans that promote muscle growth and overall fitness.</p> <p>The Nutrition and Hydration course covers the principles of nutrition and hydration, including macro and micronutrient requirements, meal planning, and hydration strategies. Learners will thoroughly understand how to develop a healthy and balanced diet that supports their fitness and health goals.</p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        20 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <ul> <li>Individuals looking to improve their fitness, weight loss, or health</li><li>Fitness enthusiasts or athletes looking to expand their knowledge of in-home workouts, muscle building, and nutrition</li><li>Personal trainers or coaches looking to provide additional training to their clients</li><li>Anyone interested in gaining experience in designing and implementing home workout routines, muscle building, and nutrition</li><li>Those who want to learn about the principles of nutrition and hydration and their importance in fitness</li><li>Individuals interested in pursuing a career in fitness, health, or personal training</li></ul> <p><strong>Certificate</strong></p> <p>QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field.<br /><strong>The Quality Licence Scheme</strong> is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters.<br />Upon completion, learners will receive Three <strong>QLS Endorsed</strong> hard copy certificates, making it easy for them to showcase their achievements. These certificates validate their course completion, the level of the course they have completed, and the QLS endorsement.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <ul> <li>Personal Trainer - £15,000-£40,000</li><li>Fitness Instructor - £14,000-£30,000</li><li>Nutritionist - £18,000-£45,000</li><li>Wellness Coach - £18,000-£40,000</li><li>Gym Manager - £20,000-£40,000</li><li>Strength and Conditioning Coach - £20,000-£45,000</li><li>Physical Therapist - £22,000-£40,000</li></ul> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Hard copy certificate -
            Included
        </p>

                        </div>

From the early days of ancient Greece, physical fitness has been highly valued and sought after. Today, with busy schedules and limited time, it can be challenging to maintain a regular workout routine. But with our bundle of courses, you can achieve your fitness goals from the comfort of your own home.
Our Home Workout for Fitness, Weight and Health course is designed to provide a comprehensive workout plan that targets all areas of your body, including cardio, strength, and flexibility. You'll learn the most effective exercises to build muscle, burn fat, and improve overall health.
But it's not just about working out - proper nutrition is essential for achieving your fitness goals. Our Nutrition and Hydration course will teach you how to fuel your body with the right foods and hydration to maximise your workout results and maintain optimal health.
And for those looking to focus specifically on building muscle, our Muscle Building Secrets course is the perfect addition to your fitness routine. You'll learn advanced muscle-building techniques, including progressive overload, periodisation, and effective recovery methods.
This bundle demonstrates the excellent level of education obtained through QLS-endorsed courses. This bundle includes three courses, ensuring learners receive high-quality, instructive, enjoyable learning.
Investing in your education is always a sensible decision, and with 3 QLS Endorsed certifications under your belt, you can be confident that you're double-boosting your rÃ©sumÃ©. Besides the QLS courses, the individuals will have access to 10 CPD courses related to the subject. They will widen your wisdom and improve your general comprehension.
Don't let a busy schedule hold you back from achieving the body of your dreams. Sign up for our bundle of courses today and start your journey towards a healthier, stronger, and more confident you.
QLS Endorsed Courses:
Course 01: Award in Home Workout for Fitness, Weight and Health at QLS Level 2
Course 02: Award in Muscle Building Secrets at QLS Level 2
Course 03: Certificate in Nutrition and Hydration at QLS Level 3
CPD QS Accredited Courses:
Course 04: Superfood Nutrition: 60+ Foods For Health & Fitness
Course 05: Functional Skills - Fitness
Course 06: Weight Loss Training
Course 07: Best Healthy Lifestyle Diet
Course 08: Health And Fitness Masterclass: Beginner To Advanced
Take your career to the next level with our bundle that includes not only technical courses but also five guided courses focused on personal development and  career growth.
Course 09: Personal Development
Course 10: Career Development Plan Fundamentals
Course 11: Leadership and Management Course
Course 12: Communication Building Masterclass
Course 13: Positive Psychology Masterclass
Learning Outcomes:
Comprehend the principles of fitness, weight loss, and health
Learn about the different types of workouts and their benefits
Grow knowledge in designing and implementing home workout routines
Understand the principles of muscle building and its practices
Learn about the different types of muscle-building techniques and their implementation
Expand ability to build muscle mass and strength
Understand the principles of nutrition and hydration and their importance in fitness
Learn about the different types of nutrients and their effects on the body
Acquire talents in meal planning, cooking, and hydration strategies
Please Note: Imperial Academy is One Education approved resale partner for Quality Licence Scheme Endorsed courses.
This course bundle provides a comprehensive overview of three essential aspects of fitness and health: home workouts, muscle building, and nutrition and hydration. The courses equip learners with the wisdom to develop and maintain a healthy and fit lifestyle.
The Home Workout for Fitness, Weight and Health course covers the fundamental principles of home workouts, including strength training, cardio, and flexibility exercises. Learners will thoroughly understand how to develop and execute effective workout routines that meet their fitness and health goals.
The Muscle Building Secrets course provides learners with an understanding of the key principles of muscle building, including strength training, nutrition, and recovery. They will learn how to develop effective workout and nutrition plans that promote muscle growth and overall fitness.
The Nutrition and Hydration course covers the principles of nutrition and hydration, including macro and micronutrient requirements, meal planning, and hydration strategies. Learners will thoroughly understand how to develop a healthy and balanced diet that supports their fitness and health goals.
 CPD 
20 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Individuals looking to improve their fitness, weight loss, or health
Fitness enthusiasts or athletes looking to expand their knowledge of in-home workouts, muscle building, and nutrition
Personal trainers or coaches looking to provide additional training to their clients
Anyone interested in gaining experience in designing and implementing home workout routines, muscle building, and nutrition
Those who want to learn about the principles of nutrition and hydration and their importance in fitness
Individuals interested in pursuing a career in fitness, health, or personal training
Certificate
QLS-endorsed courses are designed to provide learners with the skills and knowledge they need to succeed in their chosen field.
The Quality Licence Scheme is a distinguished and respected accreditation in the UK, denoting exceptional quality and excellence. It carries significant weight among industry professionals and recruiters.
Upon completion, learners will receive Three QLS Endorsed hard copy certificates, making it easy for them to showcase their achievements. These certificates validate their course completion, the level of the course they have completed, and the QLS endorsement.
 Career path 
Personal Trainer - £15,000-£40,000
Fitness Instructor - £14,000-£30,000
Nutritionist - £18,000-£45,000
Wellness Coach - £18,000-£40,000
Gym Manager - £20,000-£40,000
Strength and Conditioning Coach - £20,000-£45,000
Physical Therapist - £22,000-£40,000
 Certificates 
Certificate of completion
 Hard copy certificate - Included 

Imperial Academy

3 QLS Endorsed Diploma | QLS Hard Copy Certificate Included | 10 CPD Courses | Lifetime Access | 24/7 Tutor Support

Home Workout for Fitness, Muscle Building and Nutrition - 3 QLS Course

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p><strong>Are you looking to improve your current abilities or make a career move? Our unique</strong><strong> Diploma in Personal Training</strong><strong> course might help you get there! Expand your expertise with high-quality training - study the</strong><strong> Diploma in Personal Training </strong><strong>course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the</strong><strong> Diploma in Personal Training </strong><strong>online training course.</strong></p><p>The Diploma in Personal Training course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Diploma in Personal Training course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This Diploma in Personal Training training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer Us? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card!(£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Diploma in Personal Training course:</p><p><strong>Module 01: Introduction</strong></p><p>This module covers the following topics:</p><ul><li>Course Promo</li><li>Alternative Promo</li><li>Introduction &amp; What You Will Learn</li><li>Get To Know Your Instructor</li><li>How to Get Your Certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul><p><strong>Module 02: Anatomy</strong></p><p>This module covers the following topics:</p><ul><li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Antagonist</li><li>Cardiovascular System</li></ul><p><strong>Module 03: Client Assessment</strong></p><p>This module covers the following topics:</p><ul><li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul><p><strong>Module 04: Resistance Training</strong></p><p>This module covers the following topics:</p><ul><li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul><p><strong>Module 05: Exercise Instruction Videos</strong></p><p>This module covers the following topics:</p><ul><li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 2</li><li>Push-Ups</li><li>Bodyweight Squat</li></ul><p><strong>Module 06: Cardio &amp; Endurance Training</strong></p><p>This module covers the following topics:</p><ul><li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li></ul><p><strong>Module 07: How To Warm Up Correctly</strong></p><p>This module covers the following topics:</p><ul><li>Flexibility</li><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Diploma in Personal Training course, you can assess your skills and knowledge with an optional assignment.</p><p><strong>Certificate of Completion</strong></p><p>The learners have to complete the assessment of this Diploma in Personal Training course to achieve the <strong>CPDQS accredited certificate</strong>.</p><ul><li><strong>Digital Certificate: £10</strong></li><li><strong>Hard Copy Certificate: £29 (Inside UK)</strong></li><li><strong>Hard Copy Certificate: £39 (for international students)</strong></li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this Diploma in Personal Training course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div><p>If you are an <strong>international student,</strong> then you have to pay an additional <strong>10 GBP</strong> as an international delivery charge.</p></div>

                        </div>

 Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! 
Are you looking to improve your current abilities or make a career move? Our unique Diploma in Personal Training course might help you get there! Expand your expertise with high-quality training - study the Diploma in Personal Training course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the Diploma in Personal Training online training course.
The Diploma in Personal Training course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Diploma in Personal Training course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.
This Diploma in Personal Training training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!
Why Prefer Us? 
Opportunity to earn a certificate accredited by CPDQS.
Get a free student ID card!(£10 postal charge will be applicable for international delivery)
Innovative and Engaging Content.
Free Assessments
24/7 Tutor Support.
Take a step toward a brighter future!
*** Course Curriculum ***
Here is the curriculum breakdown of the Diploma in Personal Training course:
Module 01: Introduction
This module covers the following topics:
Course Promo
Alternative Promo
Introduction & What You Will Learn
Get To Know Your Instructor
How to Get Your Certificate
The Roles & Responsibilities Of A Fitness Coach
Module 02: Anatomy
This module covers the following topics:
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Antagonist
Cardiovascular System
Module 03: Client Assessment
This module covers the following topics:
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Module 04: Resistance Training
This module covers the following topics:
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Module 05: Exercise Instruction Videos
This module covers the following topics:
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 2
Push-Ups
Bodyweight Squat
Module 06: Cardio & Endurance Training
This module covers the following topics:
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Module 07: How To Warm Up Correctly
This module covers the following topics:
Flexibility
Flexibility Introduction
Most Common Stretching Mistakes
Assessment Process
Once you have completed all the modules in the Diploma in Personal Training course, you can assess your skills and knowledge with an optional assignment.
Certificate of Completion
The learners have to complete the assessment of this Diploma in Personal Training course to achieve the CPDQS accredited certificate.
Digital Certificate: £10
Hard Copy Certificate: £29 (Inside UK)
Hard Copy Certificate: £39 (for international students)
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Anyone interested in learning more about the topic is advised to take this Diploma in Personal Training course. This course is open to everybody.
 Requirements 
You will not need any prior background or expertise to enrol in this course.
 Career path 
After completing this course, you are to start your career or begin the next phase of your career.
 Certificates 
CPD Accredited Certificate
 Digital certificate - £10 
CPD Accredited Certificate
 Hard copy certificate - £29 
If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Academy for Health and Fitness

Certificate in Further Education & Training (Cert Ed)

Personal Trainer

Life Coach Training

Health Coach Training

Diploma in Professional Studies (DPS)

Diploma in Personal Training

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
							</div>
				</div>
			<h3><strong>Description</strong></h3>
<p><span>If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</span><span> course is an ideal choice for you.</span></p>
<p><span>This Science-Based Workout: Build Muscle, Lose Fat &amp; Get Fit</span><span> course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting. </span></p>
<p><span>You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track.</span></p>
<p><span>This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat.</span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span> Discover the science behind exercising and healthy eating to build muscle.</span></li>
<li><span> Build muscle and lose unwanted fat through simple yet effective bodyweight exercises.</span></li>
<li><span> Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best.</span></li>
<li><span> Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises.</span></li>
<li><span> Learn what it takes to build a fabulous physique and how to follow a diet successfully.</span></li>
<li><span> Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth.</span></li>
<li><span> Learn some interesting facts about nutrition and dieting that boost your fitness.</span></li>
<li><span> Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising.</span></li>
</ul>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>You Should Have A Gym Membership Or Access To Strength Training Equipment</li>
</ul>
<h3><strong>Who this course is for</strong></h3>
<ul>
<li>This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Simple Muscle Course Overview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>In Depth Introdcution</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">The Science Behind Building Muscle &amp; Losing Fat</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Beginner Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Step By Step Fat Loss Formula</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 2 Rules Of Successful Dieting And Nutrition</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Bulking Diet</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create A Cutting Diet</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pre-workout meal copy</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Post workout meal copy</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Supplements</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Beginner Workout Program</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Workout Plan</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>5 Most Important Aspects Of Lifting Form</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>What About Abs - The Simplest Way To Getting A Six Pack</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Warm Up</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row (Overhand)</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row (Underhand)</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lat Pulldown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hammer Curls</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hammer Rope Curls</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Tricep Rope Pushdown</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Triceps Extensions</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Motivation &amp; Goal Setting</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>SMART Goals setting</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>More Tips To Stay Motivated</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
				</tbody></table>

Description
If you are passionate about building muscle and losing fat at the same time with a proven workout and diet program, then this Science-Based Workout: Build Muscle, Lose Fat & Get Fit course is an ideal choice for you.
This Science-Based Workout: Build Muscle, Lose Fat & Get Fit course will reveal the secrets of building muscle and losing fat with a science-based workout plan. In this course, you will discover the most popular, effective exercises and workout tips and will gain an understanding of the science behind building muscle and healthy dieting. 
You will also explore a guide to creating the perfect beginner and advanced workout plan, to set clear and defined fitness goals that will motivate you and keep you on track.
This course goes into detail on how to perform common exercises, including workout tips and the things to avoid that prevent beginners from gaining muscle and losing fat.
What you'll learn
Discover the science behind exercising and healthy eating to build muscle.
Build muscle and lose unwanted fat through simple yet effective bodyweight exercises.
Discover a complete bodyweight workout program best suited to beginners, including the nutritional supplements that work best.
Explore our expert guidelines for creating a fitness routine and get trained on how to spend the right amount of time on the proper bodyweight exercises.
Learn what it takes to build a fabulous physique and how to follow a diet successfully.
Discover techniques that reduce the chance of injury during workouts and the secret to long term muscle growth.
Learn some interesting facts about nutrition and dieting that boost your fitness.
Discover plenty of tips and tricks to stay motivated and establish a lifetime passion for exercising.
Requirements
You Should Have A Gym Membership Or Access To Strength Training Equipment
Who this course is for
This Course Is Meant For Beginners Looking For A Well Designed, Science-Based Workout That Will Help Them Build Muscle And Lose Fat
Introduction			
	Introduction	FREE	00:01:00
	Course Overview		00:02:00
	Simple Muscle Course Overview		00:02:00
	In Depth Introdcution		00:03:00
The Science Behind Building Muscle & Losing Fat			
	Most Common Beginner Mistakes		00:04:00
	Step By Step Fat Loss Formula		00:06:00
	Muscle Building Formula		00:07:00
	The 2 Rules Of Successful Dieting And Nutrition		00:10:00
	How To Create A Bulking Diet		00:04:00
	How To Create A Cutting Diet		00:04:00
	Pre-workout meal copy		00:04:00
	Post workout meal copy		00:02:00
	Supplements		00:05:00
Beginner Workout Program			
	Workout Plan		00:06:00
	Cardio		00:04:00
	5 Most Important Aspects Of Lifting Form		00:03:00
	What About Abs - The Simplest Way To Getting A Six Pack		00:03:00
	Warm Up		00:03:00
	Progressive Overload		00:02:00
	Bench Press		00:01:00
	Squats		00:01:00
	Deadlift		00:01:00
	Military Press		00:01:00
	Barbell Row (Overhand)		00:01:00
	Barbell Row (Underhand)		00:01:00
	Pull-Up		00:01:00
	Lat Pulldown		00:01:00
	Hammer Curls		00:01:00
	Hammer Rope Curls		00:01:00
	Tricep Rope Pushdown		00:01:00
	Triceps Extensions		00:01:00
Motivation & Goal Setting			
	SMART Goals setting		00:04:00
	More Tips To Stay Motivated		00:01:00

iStudy UK

Bodybuilding

Health & Fitness

Fitness Boxing

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p><strong>Are you looking to improve your current abilities or make a career move? Our unique</strong><strong> HIIT Workout</strong><strong> course might help you get there! Expand your expertise with high-quality training - study the</strong><strong> HIIT Workout </strong><strong>course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the</strong><strong> HIIT Workout </strong><strong>online training course.</strong></p><p>The HIIT Workout course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the HIIT Workout course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This HIIT Workout training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer Us? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card! (£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>Experts created the HIIT Workout to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the HIIT Workout materials. Then, from any internet-enabled device, access the HIIT Workout materials and learn when it's convenient for you.</p><p>Start your learning journey straight away with this HIIT Workout and take a step toward a brighter future!</p><p><strong>Skills You Will Gain from This HIIT Workout Course</strong></p><ul><li>Coaching &amp; motivation</li><li>Weight loss management</li><li>Goal setting</li><li>Client management</li><li>Nutritional knowledge</li></ul><p><strong>Why Prefer this HIIT Workout? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPD </strong>after completing this HIIT Workout</li><li><strong>Student ID card </strong>with amazing discounts - completely for <strong> FREE! </strong>(£10 postal charges will be applicable for international delivery)</li><li>Standards-aligned lesson planning</li><li>Innovative and engaging content and activities</li><li>Assessments that measure higher-level thinking and skills</li><li>Complete the HIIT Workout program in your own time, at your own pace</li><li>Each of our students gets full 24/7 tutor support</li></ul><p><strong>*** Course Curriculum ***</strong></p><p><strong>Introduction</strong></p><ul><li>Course promo</li><li>Introduction &amp; What You Will Learn</li><li>Get to Know Your Instructor</li><li>how to get your certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul><p><strong>Anatomy</strong></p><ul><li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Antagonist</li><li>Cardiovascular System</li></ul><p><strong>Client Assessment</strong></p><ul><li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul><p><strong>Resistance Training</strong></p><ul><li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul><p><strong>Exercise Instruction Videos</strong></p><ul><li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 1</li><li>Push-Ups</li><li>Bodyweight Squat</li><li>Lunges</li><li>Pull-Up 2</li></ul><p><strong>Cardio &amp; Endurance Training</strong></p><ul><li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li><li>Cardio vs Weight Training - Which Is Better For Weight Loss</li><li>Cardio For Weight Loss</li><li>HIIT Explained</li><li>How To Warm Up Correctly</li></ul><p><strong>Flexibility</strong></p><ul><li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs Dynamic Stretching</li><li>Sample Stretching Routine</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the HIIT Workout, your skills and knowledge will be tested with an <strong>automated multiple-choice assessment</strong>. You will then receive instant results to let you know if you have successfully passed the HIIT Workout.</p> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this HIIT Workout course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div>

 Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! 
Are you looking to improve your current abilities or make a career move? Our unique HIIT Workout course might help you get there! Expand your expertise with high-quality training - study the HIIT Workout course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the HIIT Workout online training course.
The HIIT Workout course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the HIIT Workout course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.
This HIIT Workout training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!
Why Prefer Us? 
Opportunity to earn a certificate accredited by CPDQS.
Get a free student ID card! (£10 postal charge will be applicable for international delivery)
Innovative and Engaging Content.
Free Assessments
24/7 Tutor Support.
Experts created the HIIT Workout to provide a rich and in-depth training experience for all students who enrol in it. Enrol in the course right now and you'll have immediate access to all of the HIIT Workout materials. Then, from any internet-enabled device, access the HIIT Workout materials and learn when it's convenient for you.
Start your learning journey straight away with this HIIT Workout and take a step toward a brighter future!
Skills You Will Gain from This HIIT Workout Course
Coaching & motivation
Weight loss management
Goal setting
Client management
Nutritional knowledge
Why Prefer this HIIT Workout? 
Opportunity to earn a certificate accredited by CPD after completing this HIIT Workout
Student ID card with amazing discounts - completely for FREE! (£10 postal charges will be applicable for international delivery)
Standards-aligned lesson planning
Innovative and engaging content and activities
Assessments that measure higher-level thinking and skills
Complete the HIIT Workout program in your own time, at your own pace
Each of our students gets full 24/7 tutor support
*** Course Curriculum ***
Introduction
Course promo
Introduction & What You Will Learn
Get to Know Your Instructor
how to get your certificate
The Roles & Responsibilities Of A Fitness Coach
Anatomy
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Antagonist
Cardiovascular System
Client Assessment
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Exercise Instruction Videos
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 1
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Cardio & Endurance Training
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weight Training - Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
How To Warm Up Correctly
Flexibility
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
Assessment Process
Once you have completed all the modules in the HIIT Workout, your skills and knowledge will be tested with an automated multiple-choice assessment. You will then receive instant results to let you know if you have successfully passed the HIIT Workout.
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Anyone interested in learning more about the topic is advised to take this HIIT Workout course. This course is open to everybody.
 Requirements 
You will not need any prior background or expertise to enrol in this course.
 Career path 
After completing this course, you are to start your career or begin the next phase of your career.

Health Trainer

HIIT Workout Training Course

<p><strong></strong><strong> Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! </strong><strong></strong></p><p><strong>Are you looking to improve your current abilities or make a career move? Our unique</strong><strong> Hormone Health &amp; Testosterone Certification</strong><strong> course might help you get there! Expand your expertise with high-quality training - study the</strong><strong> Hormone Health &amp; Testosterone Certification </strong><strong>course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through the</strong><strong>online training course.</strong></p><p>The Hormone Health &amp; Testosterone Certification course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Hormone Health &amp; Testosterone Certification course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.</p><p>This Hormone Health &amp; Testosterone Certification training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!</p><p><strong>Why Prefer Us? </strong></p><ul><li>Opportunity to earn a certificate accredited by <strong>CPDQS.</strong></li><li><strong>Get a free student ID </strong>card!(£10 postal charge will be applicable for international delivery)</li><li>Innovative and Engaging Content.</li><li>Free Assessments</li><li>24/7 Tutor Support.</li></ul> <p>Take a step toward a brighter future!</p><p><strong>*** Course Curriculum ***</strong></p><p>Here is the curriculum breakdown of the Hormone Health &amp; Testosterone Certification course:</p><p><strong>Introduction</strong></p><ul><li>Course Overview &amp; What you will learn</li></ul><p><strong>The Endocrine System Explained</strong></p><ul><li>Hormones Introduction</li><li>The 3 Types Of Hormones</li><li>The Endocrine System explained</li><li>Cholesterol, Hormones And Heart Disease</li><li>Anabolic Steroids - Why You Should Avoid Them</li></ul><p><strong>Individual Hormones Explained</strong></p><ul><li>Overview: Most Important Hormones</li><li>Insulin</li><li>Glucagon</li><li>Adrenaline</li><li>Cortisol</li><li>Ghrelin</li><li>Leptin</li><li>Thyroid Hormones</li><li>Estrogen</li><li>Growth Hormone</li><li>Testosterone</li></ul><p><strong>Optimizing Testosterone Levels: Introduction</strong></p><ul><li>Testosterone Explained</li><li>Why Testosterone Is Also Important For Women</li><li>How To Check If You Suffer From Low Testosterone Levels</li></ul><p><strong>Diet Strategies To Boost Testosterone &amp; Balance Hormones</strong></p><ul><li>Diet Introduction</li><li>Calories &amp; Testosterone</li><li>Carbohydrates &amp; Testosterone</li><li>Fat &amp; Testosterone</li><li>Protein &amp; Testosterone</li><li>Meal Timing &amp; Testosterone</li></ul><p><strong>Setting Up Your Diet</strong></p><ul><li>Setting Up Your Diet Overview</li><li>How To Determine Your Calorie Maintenance Level (TDEE)</li><li>How To Track Calories</li><li>Ideal Protein Intake</li><li>Ideal Fat Intake</li><li>What About The Remaining Calories</li><li>Determining Meal Structure</li><li>Quality Protein Foods</li><li>Quality Fat Foods</li><li>19 Adjusting Your Diet For Weight Loss</li><li>Adjusting Your Diet For Muscle Gains</li><li>Cheat Meals &amp; Cheat Days</li></ul><p><strong>Testosterone Boosting Workout</strong></p><ul><li>Workout Introduction</li><li>The Best Gym Exercises To Boost Testosterone</li><li>Muscle Building Formula</li><li>Progressive Overload</li><li>How To Set Up Your Workout</li><li>Your Gym Workout Routine</li><li>Bench Press</li><li>Squats</li><li>Military Press</li><li>Deadlift</li><li>Lat Pulldown</li><li>Underhand Grip Row</li><li>HIIT Explained</li><li>How To Design Your HIIT Workout</li><li>How To Progress With HIIT</li></ul><p><strong>Rest &amp; Sleep</strong></p><ul><li>Rest &amp; Sleep Introduction</li><li>Sleeping Correctly</li><li>6 Tips To Fall Asleep Faster</li><li>Supplements For Better Sleep</li></ul><p><strong>Lifestyle Improvements</strong></p><ul><li>Lifestyle Improvements Introduction</li><li>Body Language</li><li>Managing Stress</li><li>The Right Foods To Reduce Stress</li><li>Work And Life Balance</li><li>Cold Showers</li><li>BPA</li><li>Sex</li><li>Alcohol</li></ul><p><strong>Supplements</strong></p><ul><li>Testosterone Supplements Introduction</li><li>Maca</li><li>Tribulus</li><li>Vitamin D</li><li>Zinc</li><li>DHEA</li></ul><p><strong>Assessment Process</strong></p><p>Once you have completed all the modules in the Hormone Health &amp; Testosterone Certification course, you can assess your skills and knowledge with an optional assignment.</p><p><strong>Certificate of Completion</strong></p><p>The learners have to complete the assessment of this Hormone Health &amp; Testosterone Certification course to achieve the <strong>CPDQS accredited certificate</strong>.</p><ul><li><strong>Digital Certificate: £10</strong></li><li><strong>Hard Copy Certificate: £29 (Inside UK)</strong></li><li><strong>Hard Copy Certificate: £39 (for international students)</strong></li></ul> <h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p>Anyone interested in learning more about the topic is advised to take this Hormone Health &amp; Testosterone Certification course. This course is open to everybody.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p>You will not need any prior background or expertise to enrol in this course.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p>After completing this course, you are to start your career or begin the next phase of your career.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>CPD Accredited Certificate</h4>
        <p>
            Digital certificate -
            £10
        </p>
        <h4>CPD Accredited Certificate</h4>
        <p>
            Hard copy certificate -
            £29
        </p>
            <div><p>If you are an <strong>international student,</strong> then you have to pay an additional <strong>10 GBP</strong> as an international delivery charge.</p></div>

                        </div>

 Our Aim Is Your Satisfaction! Offer Ends Soon; Hurry Up!! 
Are you looking to improve your current abilities or make a career move? Our unique Hormone Health & Testosterone Certification course might help you get there! Expand your expertise with high-quality training - study the Hormone Health & Testosterone Certification course and get an expertly designed, great-value training experience. Learn from industry professionals and quickly equip yourself with the specific knowledge and skills you need to excel in your chosen career through theonline training course.
The Hormone Health & Testosterone Certification course is broken down into several in-depth modules to provide you with the most convenient and rich learning experience possible. Upon successful completion of the Hormone Health & Testosterone Certification course, an instant e-certificate will be exhibited in your profile that you can order as proof of your skills and knowledge. Add these amazing new skills to your resume and boost your employability by simply enrolling in this course.
This Hormone Health & Testosterone Certification training can help you to accomplish your ambitions and prepare you for a meaningful career. So, join us today and gear up for excellence!
Why Prefer Us? 
Opportunity to earn a certificate accredited by CPDQS.
Get a free student ID card!(£10 postal charge will be applicable for international delivery)
Innovative and Engaging Content.
Free Assessments
24/7 Tutor Support.
Take a step toward a brighter future!
*** Course Curriculum ***
Here is the curriculum breakdown of the Hormone Health & Testosterone Certification course:
Introduction
Course Overview & What you will learn
The Endocrine System Explained
Hormones Introduction
The 3 Types Of Hormones
The Endocrine System explained
Cholesterol, Hormones And Heart Disease
Anabolic Steroids - Why You Should Avoid Them
Individual Hormones Explained
Overview: Most Important Hormones
Insulin
Glucagon
Adrenaline
Cortisol
Ghrelin
Leptin
Thyroid Hormones
Estrogen
Growth Hormone
Testosterone
Optimizing Testosterone Levels: Introduction
Testosterone Explained
Why Testosterone Is Also Important For Women
How To Check If You Suffer From Low Testosterone Levels
Diet Strategies To Boost Testosterone & Balance Hormones
Diet Introduction
Calories & Testosterone
Carbohydrates & Testosterone
Fat & Testosterone
Protein & Testosterone
Meal Timing & Testosterone
Setting Up Your Diet
Setting Up Your Diet Overview
How To Determine Your Calorie Maintenance Level (TDEE)
How To Track Calories
Ideal Protein Intake
Ideal Fat Intake
What About The Remaining Calories
Determining Meal Structure
Quality Protein Foods
Quality Fat Foods
19 Adjusting Your Diet For Weight Loss
Adjusting Your Diet For Muscle Gains
Cheat Meals & Cheat Days
Testosterone Boosting Workout
Workout Introduction
The Best Gym Exercises To Boost Testosterone
Muscle Building Formula
Progressive Overload
How To Set Up Your Workout
Your Gym Workout Routine
Bench Press
Squats
Military Press
Deadlift
Lat Pulldown
Underhand Grip Row
HIIT Explained
How To Design Your HIIT Workout
How To Progress With HIIT
Rest & Sleep
Rest & Sleep Introduction
Sleeping Correctly
6 Tips To Fall Asleep Faster
Supplements For Better Sleep
Lifestyle Improvements
Lifestyle Improvements Introduction
Body Language
Managing Stress
The Right Foods To Reduce Stress
Work And Life Balance
Cold Showers
BPA
Sex
Alcohol
Supplements
Testosterone Supplements Introduction
Maca
Tribulus
Vitamin D
Zinc
DHEA
Assessment Process
Once you have completed all the modules in the Hormone Health & Testosterone Certification course, you can assess your skills and knowledge with an optional assignment.
Certificate of Completion
The learners have to complete the assessment of this Hormone Health & Testosterone Certification course to achieve the CPDQS accredited certificate.
Digital Certificate: £10
Hard Copy Certificate: £29 (Inside UK)
Hard Copy Certificate: £39 (for international students)
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
Anyone interested in learning more about the topic is advised to take this Hormone Health & Testosterone Certification course. This course is open to everybody.
 Requirements 
You will not need any prior background or expertise to enrol in this course.
 Career path 
After completing this course, you are to start your career or begin the next phase of your career.
 Certificates 
CPD Accredited Certificate
 Digital certificate - £10 
CPD Accredited Certificate
 Hard copy certificate - £29 
If you are an international student, then you have to pay an additional 10 GBP as an international delivery charge.

Online Course Marketing

Hormone Health & Testosterone Certification

<p>With a single payment you will gain access to <strong>Personal Fitness Trainer</strong> including <strong>10</strong> Career development courses, <strong>original hardcopy certificate, transcript</strong> and a <strong>student ID card</strong> which will allow you to get discounts on things like music, food, travel and clothes etc.</p> <p>Help individuals attain fitness levels that they've only dreamt about and make your mark in the UK Health Industry.</p> <p>This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master.</p> <p>Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique.</p> <p>Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential.</p> <p><strong>Personal Fitness Trainer</strong> will provide you with the <strong>CPD certificate </strong>that you'll need to succeed.</p> <p>Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd.</p> <p><strong>Personal Fitness Trainer</strong> has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows.</p> <p>All of our courses have interactive online modules that allow studying to take place where and when you want it to.</p> <p>The only thing you need to take <strong>Personal Fitness Trainer </strong>is Wi-Fi and a screen. You'll never be late for class again.</p> <p>Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes.</p> <p><strong>Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer:</strong></p> <ul> <li>One payment, but lifetime access to 11 CPD courses</li><li>Certificates, student ID for the title course included in a one-time fee</li><li>Full tutor support available from Monday to Friday</li><li>Free up your time - don't waste time and money travelling for classes</li><li>Accessible, informative modules taught by expert instructors</li><li>Learn at your ease - anytime, from anywhere</li><li>Study the course from your computer, tablet or mobile device</li><li>CPD accredited course - improve the chance of gaining professional skills</li></ul> <p><strong>What other courses are included with this Personal Fitness Trainer?</strong></p> <ol> <li>Office 365 Course - 7 CPD Points</li><li>Microsoft Teams - 2 CPD Points</li><li>Coronavirus (COVID-19) Awareness - 2 CPD Points</li><li>Working from Home Essentials - 5 CPD Points</li><li>Mental Health and Working from Home - 5 CPD Points</li><li>Online Meeting Management - 3 CPD Points</li><li>Effective Communication Skills - 2 CPD Points</li><li>Time Management - 2 CPD Points</li><li>Leadership and Influencing Skills - 2 CPD Points</li><li>Emotional Intelligence and Human Behaviour - 5 CPD Points</li></ol><p><strong>Curriculum</strong></p> <p><strong>Introduction</strong></p> <ul> <li>Course Promo</li><li>Alternative Promo</li><li>Introduction &amp; What You Will Learn</li><li>Get To Know Your Instructor</li><li>How to Get Your Certificate</li><li>The Roles &amp; Responsibilities Of A Fitness Coach</li></ul> <p><strong>Anatomy</strong></p> <ul> <li>Anatomy Introduction</li><li>Nervous System</li><li>Bones &amp; Joints</li><li>Muscular System</li><li>The 2 Types Of Muscle Fibers</li><li>Muscle Contractions Explained</li><li>Muscle Agonist &amp; Anatagonist</li><li>Cardiovascular System</li></ul> <p><strong>Client Assessment</strong></p> <ul> <li>Client Assessment Intro</li><li>The Client Interview</li><li>Fitness Assessment</li><li>Harvard Step Test</li><li>Strength Test: How To Estimate Your 1 Rep Max</li></ul> <p><strong>Resistance Training</strong></p> <ul> <li>Resistance Training Overview</li><li>Bodyweight Training vs Weight Training</li><li>Bodyweight Fundamentals</li><li>Muscle Building Formula</li><li>Fat Loss Formula</li><li>Hypertrophy Explained: The 3 Types Of Muscle Growth</li><li>Weight Training Fundamentals</li><li>Progressive Overload</li><li>How To Create The Perfect Resistance Training</li><li>The 4 Fundamental Exercises For Muscle Growth</li><li>How To Warm Up Before Lifting Weights</li></ul> <p><strong>Exercise Instruction Videos</strong></p> <ul> <li>Bench Press</li><li>Squats</li><li>Deadlift</li><li>Overhead Press / Military Press</li><li>Barbell Row</li><li>Pull-Up 2</li><li>Push-Ups</li><li>Bodyweight Squat</li><li>Lunges</li><li>Pull-Up 2</li></ul> <p><strong>Cardio &amp; Endurance Training</strong></p> <ul> <li>Cardio Introduction</li><li>The Different Types Of Cardio</li><li>Creating The Right Cardio Workout</li><li>How To Measure Heart Rate During A Workout</li><li>Weight Loss Exercising Myths</li><li>Cardio vs Weigh Training - Which Is Better For Weight Loss</li><li>Cardio For Weight Loss</li><li>HIIT Explained</li><li>Hiit Workout</li><li>How To Warm Up Correctly</li></ul> <p><strong>Flexibility</strong></p> <ul> <li>Flexibility Introduction</li><li>Most Common Stretching Mistakes</li><li>Static vs Dynamic Stretching</li><li>Sample Stretching Routine</li></ul> <p><strong>How will I get my Certificate?</strong></p> <p>After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.</p> <ul> <li><strong>PDF Certificate: Free (Previously it was £10 * 11 = £110)</strong></li></ul> <ul> <li><strong>Hard Copy Certificate: Free (For The Title Course)</strong></li></ul> <p>If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a<strong> Flat 50% discount </strong>on hard copy certificates, and you can get each for just <strong>£10</strong>!</p> <p><strong>P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. </strong></p><h2>
        
        <div>CPD</div>
    </h2>

                        <div id="cpd">
                            <div>
                                <div>
                                    <div>
                                        10 CPD hours / points
                                    </div>
                                        <div>
                                            Accredited by CPD Quality Standards
                                        </div>
                                </div>
                            </div>
                        </div><h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                             <p>There is no experience or previous qualifications required for enrolment on this <strong>Personal Fitness Trainer</strong>. It is available to all students, of all academic backgrounds.</p> 
                        </div><h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                             <p>Our <strong>Personal Fitness Trainer</strong> is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.</p> <p>There is no time limit for completing this course, it can be studied in your own time at your own pace.</p> 
                        </div><h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                             <p>Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business &amp; Management, Admin, Accountancy &amp; Finance, Secretarial &amp; PA, Teaching &amp; Mentoring etc.</p> 
                        </div><h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

With a single payment you will gain access to Personal Fitness Trainer including 10 Career development courses, original hardcopy certificate, transcript and a student ID card which will allow you to get discounts on things like music, food, travel and clothes etc.
Help individuals attain fitness levels that they've only dreamt about and make your mark in the UK Health Industry.
This Personal Fitness Trainer course is a complete guide to the roles and responsibilities that a successful Fitness Instructor will need to master.
Each online learning module concentrates on a different element that is crucial to aspiring Instructors and will guarantee that you assist them in reaching their true potential. You will learn how to assess clients physically and mentally, assign the appropriate cardio and endurance exercises, guide them through essential warm-up techniques, and work in partnership to achieve their ideal physique.
Take this course anywhere and at any time. Don't let your lifestyle limit your learning or your potential.
Personal Fitness Trainer will provide you with the CPD certificate that you'll need to succeed.
Gain experience online and interact with experts. This can prove to be the perfect way to get noticed by a prospective employer and stand out from the crowd.
Personal Fitness Trainer has been rated and reviewed highly by our learners and professionals alike. We have a passion for teaching, and it shows.
All of our courses have interactive online modules that allow studying to take place where and when you want it to.
The only thing you need to take Personal Fitness Trainer is Wi-Fi and a screen. You'll never be late for class again.
Experienced tutors and mentors will be there for you whenever you need them, and solve all your queries through email and chat boxes.
Benefits you'll get choosing Apex Learning for this Personal Fitness Trainer:
One payment, but lifetime access to 11 CPD courses
Certificates, student ID for the title course included in a one-time fee
Full tutor support available from Monday to Friday
Free up your time - don't waste time and money travelling for classes
Accessible, informative modules taught by expert instructors
Learn at your ease - anytime, from anywhere
Study the course from your computer, tablet or mobile device
CPD accredited course - improve the chance of gaining professional skills
What other courses are included with this Personal Fitness Trainer?
Office 365 Course - 7 CPD Points
Microsoft Teams - 2 CPD Points
Coronavirus (COVID-19) Awareness - 2 CPD Points
Working from Home Essentials - 5 CPD Points
Mental Health and Working from Home - 5 CPD Points
Online Meeting Management - 3 CPD Points
Effective Communication Skills - 2 CPD Points
Time Management - 2 CPD Points
Leadership and Influencing Skills - 2 CPD Points
Emotional Intelligence and Human Behaviour - 5 CPD Points
Curriculum
Introduction
Course Promo
Alternative Promo
Introduction & What You Will Learn
Get To Know Your Instructor
How to Get Your Certificate
The Roles & Responsibilities Of A Fitness Coach
Anatomy
Anatomy Introduction
Nervous System
Bones & Joints
Muscular System
The 2 Types Of Muscle Fibers
Muscle Contractions Explained
Muscle Agonist & Anatagonist
Cardiovascular System
Client Assessment
Client Assessment Intro
The Client Interview
Fitness Assessment
Harvard Step Test
Strength Test: How To Estimate Your 1 Rep Max
Resistance Training
Resistance Training Overview
Bodyweight Training vs Weight Training
Bodyweight Fundamentals
Muscle Building Formula
Fat Loss Formula
Hypertrophy Explained: The 3 Types Of Muscle Growth
Weight Training Fundamentals
Progressive Overload
How To Create The Perfect Resistance Training
The 4 Fundamental Exercises For Muscle Growth
How To Warm Up Before Lifting Weights
Exercise Instruction Videos
Bench Press
Squats
Deadlift
Overhead Press / Military Press
Barbell Row
Pull-Up 2
Push-Ups
Bodyweight Squat
Lunges
Pull-Up 2
Cardio & Endurance Training
Cardio Introduction
The Different Types Of Cardio
Creating The Right Cardio Workout
How To Measure Heart Rate During A Workout
Weight Loss Exercising Myths
Cardio vs Weigh Training - Which Is Better For Weight Loss
Cardio For Weight Loss
HIIT Explained
Hiit Workout
How To Warm Up Correctly
Flexibility
Flexibility Introduction
Most Common Stretching Mistakes
Static vs Dynamic Stretching
Sample Stretching Routine
How will I get my Certificate?
After successfully completing the course you will be able to order your CPD Accredited Certificates (PDF + Hard Copy) as proof of your achievement.
PDF Certificate: Free (Previously it was £10 * 11 = £110)
Hard Copy Certificate: Free (For The Title Course)
If you want to get hardcopy certificates for other courses, generally you have to pay £20 for each. But this Fall, Apex Learning is offering a Flat 50% discount on hard copy certificates, and you can get each for just £10!
P.S. The delivery charge inside the U.K. is £3.99 and the international students have to pay £9.99. 
 CPD 
10 CPD hours / points  Accredited by CPD Quality Standards
 Who is this course for? 
There is no experience or previous qualifications required for enrolment on this Personal Fitness Trainer. It is available to all students, of all academic backgrounds.
 Requirements 
Our Personal Fitness Trainer is fully compatible with PC's, Mac's, Laptop, Tablet and Smartphone devices. This course has been designed to be fully compatible on tablets and smartphones so you can access your course on wifi, 3G or 4G.
There is no time limit for completing this course, it can be studied in your own time at your own pace.
 Career path 
Having this CPD certificate will increase the value in your CV and open you up to multiple sectors such as Business & Management, Admin, Accountancy & Finance, Secretarial & PA, Teaching & Mentoring etc.
 Certificates 
Certificate of completion
 Digital certificate - Included 

Personal Fitness Trainer

<section>
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			<div>
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					<div><p>Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build their career as a fitness trainer. By completing the course, learners will gain necessary skills and knowledge to start their career as a fitness trainer along with an international recognised certificate. </p></div>
				</div>
				</div>
						</div>
			</div>
		</div>
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			<h2><b> Learning outcome</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Familiar yourself with the recent development and updates of the relevant industry</span>
									</li>
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											<span>
													</span>
										<span>Know how to use your theoretical knowledge to adapt in any working environment</span>
									</li>
								<li>
											<span>
													</span>
										<span>Get help from our expert tutors anytime you need</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to course contents that are designed and prepared by industry professionals</span>
									</li>
								<li>
											<span>
													</span>
										<span>Study at your convenient time and from wherever you want</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
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				<div>
					
			</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2> <b>Why should I take this course?</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>Affordable premium-quality E-learning content, you can learn at your own pace.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will receive a completion certificate upon completing the course.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Internationally recognized Accredited Qualification will boost up your resume.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will learn the researched and proven approach adopted by successful people to transform their careers.</span>
									</li>
								<li>
											<span>
													</span>
										<span>You will be able to incorporate various techniques successfully and understand your customers better.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section>
				<section>
						<div>
				<div>
				<div>
			<div>
					<div>
				<div>
				<div>
			<h2> <b>Requirements</b></h2>		</div>
				</div>
				<div>
				<div>
					<ul>
							<li>
											<span>
													</span>
										<span>No formal qualifications required, anyone from any academic background can take this course.</span>
									</li>
								<li>
											<span>
													</span>
										<span>Access to a computer or digital device with internet connectivity.</span>
									</li>
						</ul>
				</div>
				</div>
						</div>
			</div>
		</div>
						</div>
			</div>
		</section><div>
                            <div>
                                <h2>Course Curriculum</h2>
                            </div>
                            			<div>
				

<div>
<table width="100%">				<tbody><tr>
					<td colspan="4"><strong>Introduction</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>course promo</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>alternative promo</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Introduction &amp; What You Will Learn</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Get To Know Your Instructor</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>how to get your certificate</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Anatomy</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Anatomy Introduction</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Nervous System</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bones &amp; Joints</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Muscular System</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The 2 Types Of Muscle Fibers</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Muscle Contractions Explained</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Muscle Agonist &amp; Anatagonist</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cardiovascular System</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Client Assessment</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Client Assessment Intro</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Client Interview</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Fitness Assessment</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Harvard Step Test</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Strength Test: How To Estimate Your 1 Rep Max</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Resistance Training</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Resistance Training Overview</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bodyweight Training vs Weight Training</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bodyweight Fundamentals</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Muscle Building Formula</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Fat Loss Formula</td><td><span>🕐 00:06:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Weight Training Fundamentals</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Progressive Overload</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How To Create The Perfect Resistance Training</td><td><span>🕐 00:09:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The 4 Fundamental Exercises For Muscle Growth</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How To Warm Up Before Lifting Weights</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Exercise Instruction Videos</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bench Press</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Squats</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Deadlift</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Overhead Press / Military Press</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Barbell Row</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Pull-Up 2</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Push-Ups</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Bodyweight Squat</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Lunges</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Pull-Up 2</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Cardio &amp; Endurance Training</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cardio Introduction</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>The Different Types Of Cardio</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Creating The Right Cardio Workout</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How To Measure Heart Rate During A Workout</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Weight Loss Exercising Myths</td><td><span>🕐 00:08:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Cardio For Weight Loss</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>HIIT Explained</td><td><span>🕐 00:07:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Hiit workout</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>How To Warm Up Correctly</td><td><span>🕐 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Flexibility</strong></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Flexibility Introduction</td><td><span>🕐 00:01:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Most Common Stretching Mistakes</td><td><span>🕐 00:04:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Static vs Dynamic Stretching</td><td><span>🕐 00:05:00</span></td>
				</tr>
								<tr>
					<td>▶</td>
					<td>Sample Stretching Routine</td><td><span>🕐 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4"><strong>Resources</strong></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources-Complete Fitness Trainer Certification: Beginner To Advanced</td><td><span>🕐 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
		                        </div>

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build their career as a fitness trainer. By completing the course, learners will gain necessary skills and knowledge to start their career as a fitness trainer along with an international recognised certificate. 
 Learning outcome
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want
 Why should I take this course?
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful people to transform their careers.
You will be able to incorporate various techniques successfully and understand your customers better.
 Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to a computer or digital device with internet connectivity.
Course Curriculum
Introduction			
▶	course promo	🕐 00:02:00
▶	alternative promo	🕐 00:02:00
▶	Introduction & What You Will Learn	🕐 00:03:00
▶	Get To Know Your Instructor	🕐 00:02:00
▶	how to get your certificate	🕐 00:01:00
▶	The Roles & Responsibilities Of A Fitness Coach	🕐 00:02:00
Anatomy			
▶	Anatomy Introduction	🕐 00:01:00
▶	Nervous System	🕐 00:02:00
▶	Bones & Joints	🕐 00:01:00
▶	Muscular System	🕐 00:02:00
▶	The 2 Types Of Muscle Fibers	🕐 00:03:00
▶	Muscle Contractions Explained	🕐 00:02:00
▶	Muscle Agonist & Anatagonist	🕐 00:02:00
▶	Cardiovascular System	🕐 00:02:00
Client Assessment			
▶	Client Assessment Intro	🕐 00:01:00
▶	The Client Interview	🕐 00:02:00
▶	Fitness Assessment	🕐 00:03:00
▶	Harvard Step Test	🕐 00:02:00
▶	Strength Test: How To Estimate Your 1 Rep Max	🕐 00:04:00
Resistance Training			
▶	Resistance Training Overview	🕐 00:01:00
▶	Bodyweight Training vs Weight Training	🕐 00:02:00
▶	Bodyweight Fundamentals	🕐 00:02:00
▶	Muscle Building Formula	🕐 00:09:00
▶	Fat Loss Formula	🕐 00:06:00
▶	Hypertrophy Explained: The 3 Types Of Muscle Growth	🕐 00:04:00
▶	Weight Training Fundamentals	🕐 00:03:00
▶	Progressive Overload	🕐 00:03:00
▶	How To Create The Perfect Resistance Training	🕐 00:09:00
▶	The 4 Fundamental Exercises For Muscle Growth	🕐 00:03:00
▶	How To Warm Up Before Lifting Weights	🕐 00:03:00
Exercise Instruction Videos			
▶	Bench Press	🕐 00:01:00
▶	Squats	🕐 00:01:00
▶	Deadlift	🕐 00:01:00
▶	Overhead Press / Military Press	🕐 00:01:00
▶	Barbell Row	🕐 00:01:00
▶	Pull-Up 2	🕐 00:01:00
▶	Push-Ups	🕐 00:01:00
▶	Bodyweight Squat	🕐 00:01:00
▶	Lunges	🕐 00:01:00
▶	Pull-Up 2	🕐 00:01:00
Cardio & Endurance Training			
▶	Cardio Introduction	🕐 00:01:00
▶	The Different Types Of Cardio	🕐 00:02:00
▶	Creating The Right Cardio Workout	🕐 00:04:00
▶	How To Measure Heart Rate During A Workout	🕐 00:02:00
▶	Weight Loss Exercising Myths	🕐 00:08:00
▶	Cardio vs Weight Training - Which Is Better For Weight Loss	🕐 00:07:00
▶	Cardio For Weight Loss	🕐 00:04:00
▶	HIIT Explained	🕐 00:07:00
▶	Hiit workout	🕐 00:05:00
▶	How To Warm Up Correctly	🕐 00:02:00
Flexibility			
▶	Flexibility Introduction	🕐 00:01:00
▶	Most Common Stretching Mistakes	🕐 00:04:00
▶	Static vs Dynamic Stretching	🕐 00:05:00
▶	Sample Stretching Routine	🕐 00:03:00
Resources			
	Resources-Complete Fitness Trainer Certification: Beginner To Advanced	🕐 00:00:00

Skill Up

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build

Complete Fitness Trainer Certification: Beginner To Advanced

<div>
					<div>
								<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
					</div>
				</div>
						</div>
					</div>
		</div>
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					</div>
		</section>
							</div>
				</div>
			<div><div><div><div>
	<div>
		<div>
			<p><span>Do you want to live your passion for health and fitness, or enjoy helping others to have a better life?</span></p>
<p><span>The </span><b>Complete Fitness Trainer Certification: Beginner To Advanced</b><span> course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching.</span></p>
<p><span>During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients.</span></p>
<p><span>By the end of the course, you will earn </span><span>an internationally recognised</span><span> certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, </span><span>with </span><span>positions ranging from freelance to part-time</span><span>,</span><span> full-time and beyond. </span></p>
<h3><strong>Requirements</strong></h3>
<p>Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</p>
<h3><b>Why You Should Choose</b><b> Complete Fitness Trainer Certification: Beginner To Advanced Course</b></h3>
<div>
<ul>
<li>Lifetime access to the course</li>
<li>CPD Accredited certification on successful completion</li>
<li>Download Printable PDF certificate immediately after completion</li>
<li>Obtain the original print copy of your certificate, dispatch the next working day.</li>
<li>Improve your chance of gaining professional skills and better earning potential.</li>
</ul>
</div>

		</div>
	</div>
</div></div></div></div><p></p><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>course promo</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>alternative promo</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction &amp; What You Will Learn</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Get To Know Your Instructor</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>how to get your certificate</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Roles &amp; Responsibilities Of A Fitness Coach</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Anatomy Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Nervous System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bones &amp; Joints</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 2 Types Of Muscle Fibers</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Contractions Explained</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Agonist &amp; Anatagonist</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardiovascular System</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Client Assessment Intro</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Client Interview</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fitness Assessment</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Harvard Step Test</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Strength Test: How To Estimate Your 1 Rep Max</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resistance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resistance Training Overview</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Training vs Weight Training</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Muscle Building Formula</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Fat Loss Formula</td>
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hypertrophy Explained: The 3 Types Of Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Training Fundamentals</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Progressive Overload</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Create The Perfect Resistance Training</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The 4 Fundamental Exercises For Muscle Growth</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Before Lifting Weights</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bench Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Squats</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Deadlift</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Overhead Press / Military Press</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Barbell Row</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Push-Ups</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Bodyweight Squat</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Lunges</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pull-Up 2</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The Different Types Of Cardio</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Creating The Right Cardio Workout</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Measure Heart Rate During A Workout</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Weight Loss Exercising Myths</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio vs Weight Training - Which Is Better For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Cardio For Weight Loss</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>HIIT Explained</td>
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Hiit workout</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How To Warm Up Correctly</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Flexibility Introduction</td>
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Most Common Stretching Mistakes</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Static vs Dynamic Stretching</td>
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Sample Stretching Routine</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Resources</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Resources-Complete Fitness Trainer Certification: Beginner To Advanced</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
				</tbody></table>

Do you want to live your passion for health and fitness, or enjoy helping others to have a better life?
The Complete Fitness Trainer Certification: Beginner To Advanced course is designed to guide you through a rewarding career in which you can lead others in achieving their health and fitness goals in the most effective manner. This online fitness training certification program aims to provide you with the practical and scientific knowledge to lead, instruct, and motivate individuals or groups in exercise activities, including resistance training, cardiovascular exercise, strength training, and stretching.
During the course, you will also learn to assist clients in exercises to minimise injury and promote fitness, as well as demonstrate how to carry out various exercises and routines according to the needs of your clients.
By the end of the course, you will earn an internationally recognised certification proving that you have the skills and competencies to work in a variety of facilities, including health clubs, gyms, corporate, community or public fitness centres, with positions ranging from freelance to part-time, full-time and beyond. 
Requirements
Our Complete Fitness Trainer Certification: Beginner To Advanced course is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Why You Should Choose Complete Fitness Trainer Certification: Beginner To Advanced Course
Lifetime access to the course
CPD Accredited certification on successful completion
Download Printable PDF certificate immediately after completion
Obtain the original print copy of your certificate, dispatch the next working day.
Improve your chance of gaining professional skills and better earning potential.

Introduction			
	course promo	FREE	00:02:00
	alternative promo	FREE	00:02:00
	Introduction & What You Will Learn		00:03:00
	Get To Know Your Instructor		00:02:00
	how to get your certificate		00:01:00
	The Roles & Responsibilities Of A Fitness Coach		00:02:00
Anatomy			
	Anatomy Introduction		00:01:00
	Nervous System		00:02:00
	Bones & Joints		00:01:00
	Muscular System		00:02:00
	The 2 Types Of Muscle Fibers		00:03:00
	Muscle Contractions Explained		00:02:00
	Muscle Agonist & Anatagonist		00:02:00
	Cardiovascular System		00:02:00
Client Assessment			
	Client Assessment Intro		00:01:00
	The Client Interview		00:02:00
	Fitness Assessment		00:03:00
	Harvard Step Test		00:02:00
	Strength Test: How To Estimate Your 1 Rep Max		00:04:00
Resistance Training			
	Resistance Training Overview		00:01:00
	Bodyweight Training vs Weight Training		00:02:00
	Bodyweight Fundamentals		00:02:00
	Muscle Building Formula		00:09:00
	Fat Loss Formula		00:06:00
	Hypertrophy Explained: The 3 Types Of Muscle Growth		00:04:00
	Weight Training Fundamentals		00:03:00
	Progressive Overload		00:03:00
	How To Create The Perfect Resistance Training		00:09:00
	The 4 Fundamental Exercises For Muscle Growth		00:03:00
	How To Warm Up Before Lifting Weights		00:03:00
Exercise Instruction Videos			
	Bench Press		00:01:00
	Squats		00:01:00
	Deadlift		00:01:00
	Overhead Press / Military Press		00:01:00
	Barbell Row		00:01:00
	Pull-Up 2		00:01:00
	Push-Ups		00:01:00
	Bodyweight Squat		00:01:00
	Lunges		00:01:00
	Pull-Up 2		00:01:00
Cardio & Endurance Training			
	Cardio Introduction		00:01:00
	The Different Types Of Cardio		00:02:00
	Creating The Right Cardio Workout		00:04:00
	How To Measure Heart Rate During A Workout		00:02:00
	Weight Loss Exercising Myths		00:08:00
	Cardio vs Weight Training - Which Is Better For Weight Loss		00:07:00
	Cardio For Weight Loss		00:04:00
	HIIT Explained		00:07:00
	Hiit workout		00:05:00
	How To Warm Up Correctly		00:02:00
Flexibility			
	Flexibility Introduction		00:01:00
	Most Common Stretching Mistakes		00:04:00
	Static vs Dynamic Stretching		00:05:00
	Sample Stretching Routine		00:03:00
Resources			
	Resources-Complete Fitness Trainer Certification: Beginner To Advanced		00:03:00

<div>
        <div>
            <h2>
                Recognised Accreditation
            </h2>
            <p>This course is accredited by continuing professional development (CPD). CPD UK is globally
                recognised by employers, professional organisations, and academic institutions, thus a
                certificate from CPD Certification Service creates value towards your professional goal
                and achievement.</p>

                

                <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>
                
    </div>
    <div>
        <div>
            <div>
                
                <h3>What is CPD?</h3>
                <p>Employers, professional organisations, and academic institutions all recognise CPD,
                    therefore a credential from CPD Certification Service adds value to your professional
                    goals and achievements.</p>
                <h4>Benefits of CPD</h4>
                <ul>
                    <li>Improve your employment prospects </li>
                    <li>Boost your job satisfaction </li>
                    <li>Promotes career advancement </li>
                    <li>Enhances your CV </li>
                    <li>Provides you with a competitive edge in the job market </li>
                    <li>Demonstrate your dedication </li>
                    <li>Showcases your professional capabilities</li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is IPHM? </h3>
                <p>The IPHM is an Accreditation Board that provides Training Providers with international
                    and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation
                    is a guarantee of quality and skill. </p>
                <h4>Benefits of IPHM </h4>
                <ul>
                    <li>It will help you establish a positive reputation in your chosen field </li>
                    <li>You can join a network and community of successful therapists that are dedicated to
                    providing excellent care to their client </li>
                    <li>You can flaunt this accreditation in your CV </li>
                    <li>It is a worldwide recognised accreditation </li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is Quality Licence Scheme?</h3>
                <p>This course is endorsed by the Quality Licence Scheme for its high-quality,
                    non-regulated provision and training programmes. The Quality Licence Scheme is a brand
                    of the Skills and Education Group, a leading national awarding organisation for
                    providing high-quality vocational qualifications across a wide range of industries.</p>
                <h4> Benefits of Quality License Scheme </h4>
                <ul>
                    <li>Certificate is valuable</li>
                    <li>Provides a competitive edge in your career</li>
                    <li>It will make your CV stand out</li>
                </ul>
            </div>
        </div>
    </div>
                    </div><div>
				
<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Introduction &amp; What You Will Learn					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Get Your Certificate					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Get to know your instructor					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Roles and Responsibilities of a Fitness Coach					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Anatomy</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Anatomy Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Nervous System					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bones &amp; Joints					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscular System					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The 2 Types Of Muscle Fibers					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscle Contractions Explained					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscle Agonist &amp; Anatagonist					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardiovascular System					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Client Assessment intro					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Client Interview					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Fitness Assessment					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Harvard Step Test					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Strength Test: How To Estimate Your 1 Rep Max					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Client Assessment</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Resistance Training Overview					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Phase 5: Deliver the work					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bodyweight Training vs Weight Training					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bodyweight Fundamentals					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Muscle Building Formula					</td>

					
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Fat Loss Formula					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Hypertrophy Explained: The 3 Types Of Muscle Growth					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Weight Training Fundamentals					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Progressive Overload					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Create The Perfect Resistance Training					</td>

					
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The 4 Fundamental Exercises For Muscle Growth					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Warm Up Before Lifting Weights					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Exercise Instruction Videos</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bench Press					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Squats					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Deadlift					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Overhead Press / Military Press					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Barbell Row					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Lat Pulldown					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bicep Hammer Curls					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Tricep Push-Down					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Push-Ups					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Bodyweight Squat					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Lunges					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Pull-Up					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Chin-Up					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Cardio &amp; Endurance Training</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardio Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Different Types of Cardio					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Creating The Right Cardio Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Measure Heart Rate During A Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Weight Loss Exercising Myths					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardio vs Weight Training - Which Is Better For Weight Loss					</td>

					
					<td> </td>
					<td><span><i></i> 00:06:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Cardio For Weight Loss					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						HIIT Explained					</td>

					
					<td> </td>
					<td><span><i></i> 00:07:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Sample HIIT Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						How To Warm Up Correctly					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Flexibility</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Flexibility Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:01:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Most Common Stretching Mistakes					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Static vs Dynamic Stretching					</td>

					
					<td> </td>
					<td><span><i></i> 00:05:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Sample Stretching Routine					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Obtain Your Certificate</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Order Your Certificate of Achievement					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Get Your Insurance Now</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Get Your Insurance Now					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Feedback</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Feedback					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

 Recognised Accreditation 
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
What is IPHM? 
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. 
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
 Course Curriculum

Introduction			
	Introduction & What You Will Learn		00:02:00
	How To Get Your Certificate		00:01:00
	Get to know your instructor		00:04:00
	The Roles and Responsibilities of a Fitness Coach		00:02:00
Anatomy			
	Anatomy Introduction		00:01:00
	Nervous System		00:01:00
	Bones & Joints		00:01:00
	Muscular System		00:01:00
	The 2 Types Of Muscle Fibers		00:03:00
	Muscle Contractions Explained		00:02:00
	Muscle Agonist & Anatagonist		00:01:00
	Cardiovascular System		00:02:00
Client Assessment			
	Client Assessment intro		00:01:00
	The Client Interview		00:02:00
	Fitness Assessment		00:03:00
	Harvard Step Test		00:02:00
	Strength Test: How To Estimate Your 1 Rep Max		00:04:00
Client Assessment			
	Resistance Training Overview		00:01:00
	Phase 5: Deliver the work		00:02:00
	Bodyweight Training vs Weight Training		00:02:00
	Bodyweight Fundamentals		00:02:00
	Muscle Building Formula		00:08:00
	Fat Loss Formula		00:06:00
	Hypertrophy Explained: The 3 Types Of Muscle Growth		00:03:00
	Weight Training Fundamentals		00:03:00
	Progressive Overload		00:02:00
	How To Create The Perfect Resistance Training		00:08:00
	The 4 Fundamental Exercises For Muscle Growth		00:02:00
	How To Warm Up Before Lifting Weights		00:03:00
Exercise Instruction Videos			
	Bench Press		00:01:00
	Squats		00:01:00
	Deadlift		00:01:00
	Overhead Press / Military Press		00:01:00
	Barbell Row		00:01:00
	Lat Pulldown		00:01:00
	Bicep Hammer Curls		00:01:00
	Tricep Push-Down		00:01:00
	Push-Ups		00:01:00
	Bodyweight Squat		00:01:00
	Lunges		00:01:00
	Pull-Up		00:01:00
	Chin-Up		00:01:00
Cardio & Endurance Training			
	Cardio Introduction		00:01:00
	The Different Types of Cardio		00:02:00
	Creating The Right Cardio Workout		00:04:00
	How To Measure Heart Rate During A Workout		00:02:00
	Weight Loss Exercising Myths		00:07:00
	Cardio vs Weight Training - Which Is Better For Weight Loss		00:06:00
	Cardio For Weight Loss		00:04:00
	HIIT Explained		00:07:00
	Sample HIIT Workout		00:19:00
	How To Warm Up Correctly		00:02:00
Flexibility			
	Flexibility Introduction		00:01:00
	Most Common Stretching Mistakes		00:04:00
	Static vs Dynamic Stretching		00:05:00
	Sample Stretching Routine		00:02:00
Obtain Your Certificate			
	Order Your Certificate of Achievement		00:00:00
Get Your Insurance Now			
	Get Your Insurance Now		00:00:00
Feedback			
	Feedback		00:00:00

Educators providing Progressive Overload courses in London delivered Online