yoga and more
Sarah is a fully qualified Birthlight teacher, experienced in teaching
Pregnancy, Birth Preparation, Hypnobirthing, Baby Yoga & Massage, Postnatal Yoga
and Well Woman Yoga. Sarah worked as a qualified NCT antenatal teacher for
several years, gaining experience in helping couples make the transition into
parenthood. Sarah has trained with the founder of Birthlight, the world renowned
Francoise Freedman, as well as the best teachers in their field, including
Lauren Ohayon. More recently Sarah has deepened her knowledge of core and pelvic
floor dysfunction and has gone on to train in both Hypopressives and as a
Restore Your Core ® teacher. Further training means Sarah is now qualified to
teach Yogalates.
