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1734 Educators providing Professional Development courses delivered Live Online

Satanama Yoga

satanama yoga

5.0(9)

Hi , I’m Angela, a part time biomedical scientist as well as a yoga fanatic, Mum and owner of a mad Springer Spaniel! Yoga is for everyone and there is a style/styles that will be the ‘correct fit’ for you. I encourage an embodied approach as this is the true nature of yoga, which means to yoke or unite. More than just posture (asana) work, yoga really begins with the breath which is used to connect the body, mind and soul ‘complex’. I have been practising yoga for almost 20 years and in December 2018 completed my 200 hour training in Ashtanga Vinyasa with Meadowlark Yoga in Edinburgh. In 2019 I completed Kids yoga teacher training with Cosmic Kids Yoga - which was a lot of fun! In 2020 I undertook Chair yoga training (for seniors and those with special requirements) with Yuva Yoga online, and in later in 2020 I completed a 100 hour Yin and Restorative training with Meadowlark Yoga. This year I qualified as an advanced Reiki Master and I am using this in my yoga teaching to enhance the connection between body, mind and soul. I am now a fully qualified and accredited menopause yoga teacher. The aim of this style of yoga is to support women in their 40’s and 50’s on their menopause journey by use of specifically designed sequences (which help with various menopausal symptoms), providing information about diet, complimentary therapies, journaling and discussion in a woman’s circle setting. I have recently finished my meditation training with Dhugal Meachem as well as a my first 50 hours of The Principles of Chinese Medicine - and am so excited to bring this to the classes that I offer - it has created some big shifts for me so far!"

St Leonards Studio

st leonards studio

Westfield

St Leonards Studio CIC is a collective of teachers of Yoga, Pilates, Qigong, Meditation, Shiatsu and other such practices for holistic health and wellbeing. We are a not for profit, Community Interest Company whose aim is to provide affordable space for local teachers who form a collective of practitioners providing classes, workshops and courses for all. The studio was founded and is run by two local teachers Annie Cryar and Zowie Martin with an intention to create a suitable and affordable space for a community of teachers with a shared ethos of safety, inclusiveness and community support. All teachers joining the studio are fully qualified and insured and encouraged to be part of a governing body to ensure a standard of professionalism students can trust. In-house trainings are available for both existing teachers to continue professional development and new teachers and practitioners to train through the Shiatsu College Hastings and Meridian Yoga Teacher Training, a British Wheel of Yoga approved school. Members of the studio are independent sole traders and remain fully autonomous in the running of their classes but are encouraged to think of themselves as being part of a whole that runs for the good of all. Teachers are encouraged to connect socially with one another, to experience one another teachings and to participate in raising social awareness through collaborative free community events such as Mental Health Awareness Week, World Meditation Day and charity events. Over the last 5 years the studio has had to move venues 3 times and teachers come and go but the heart and vision of St Leonards studio remains the same. St Leonards Studio CIC supports the Sarah Lee Trust, a local charity providing free complimentary therapy for those with terminal illness and their families. A community of teachers within the heart of the local community to provide for the whole community Please contact the individual teacher for details of specific classes.If you are looking for a class to help you on the road to fitness and health or to find some strategies for stillness and relaxation or just want to meet people and have some fun then check out our timetable – we have something for all ages, experience and abilities.