89 Educators providing Prenatal courses

heather yoga

Yoga classes, courses & workshops in a variety of styles for all levels in Saltaire, Bradford, West Yorkshire. Heather Yoga is located at Holding Space, a beautiful converted Victorian warehouse.

bump & baby

birthzang.co.uk

MY OWN EXPERIENCE SET ME ON THE PATH TO HELP MUMS LIKE YOU TO AVOID THE KIND OF BIRTH I HAD THE FIRST TIME, AND GET THE KIND OF BIRTH I HAD THE SECOND TIMEHi, I am Eleanor and I started out my parenting journey by having a textbook-perfect first pregnancy. I did NCT classes (which were nice but not particularly informative), and like so many people these days found a Hypnobirthing class. the whole calm, relaxed and natural birth totally appealed to me (I mean who doesn’t it appeal to?) and I had been doing yoga for years so perfect fit right? Wrong! Alarm bells should have really rung when in one of the self-hypnosis sessions, I found myself peering through one open eye to see if everyone else had subconsciously lifted up their hand. I am creative and intuitive but I am a practical down-to-earth person at heart, and this self-hypnosis stuff seemed, well, a bit of an unknown quantity. My fantasy home water birth kick-started on Sat 14 November 2008. The first day was all focused breathing, affirmations and deep relaxation (well, as much as you can with full on contractions)! Day 2 was more intensive but the hypnobirthing went right out of the window. The problem is that it just wasn’t ENOUGH. I didn’t actually KNOW WHAT DO when a contraction happened. I literally was tearing my hair out looking at the 1 sheet of paper with some suggestions of birthing positions from the NCT.

age old knowledge

Welcome! Explore topics concepts and ideologies I find interesting that have enhanced my life…… our thoughts create actions which determine our reality! Check out the food video blogs in the yoga / meditation tab for my favourite recipes! I aim to respond to all mail and messages within 24 hours…. Speak soon!

yogarise london

Welcome to Yogarise – a London based, family run yoga studio with a fun and friendly vibe, excellent teachers and a huge range of classes. We offer studio classes in three locations, and a schedule from 7am to 9pm that is also live-streamed. Our On Demand Yoga and Pilates channel provides HD videos of varying lengths, topics, levels and styles, so you can practise anytime, anywhere.

am pilates london

My Pilates journey started after I was diagnosed with scoliosis (curvature of the spine) as a teenager and underwent several operations to fuse a large part of my spine with rods. I was introduced to Pilates by my Physio and it became part of my early rehab - which then developed into a love for Pilates in my adult life. Pilates, on the mat and using the apparatus, has had a huge impact on my physical and mental wellbeing. To such an extent that it led me to want to help others experience Positive Movement Every Day. I work with my clients, largely on a one to one basis, identifying their needs and developing a personal movement programme whether that be for rehab, athletic training or general well being. We use the suite of Pilates apparatus (reformer, tower, chair) as well as the mat and smaller equipment (eg spine corrector, blocks and balls). If you are hoping that Pilates will help with your pain management, I can provide information on how it has helped me over the years. I have true empathy with all chronic pain sufferers and my goal is, over time, to help you improve your quality of life. I have lived in and around South Woodford for most of my life and love that my job enables me to meet and help other local people. I am a mum to two children, plus our newest addition - a puppy. They all keep me very busy and active, something that would have been a daily struggle without Pilates in my life. MY TRAINING I completed my comprehensive (mat and apparatus) Pilates training with Polestar Pilates. I am a Nationally Certified Pilates Teacher and a member of the Pilates Teachers Association. I have my Level 3 in Pre and Post Natal Training, which qualifies me to teach Pilates safely to mums at a time when their bodies and minds are experiencing great change, and I am trained to teach Pilates to children (I have an enhanced DBS). If you would like to learn more about how Pilates can help improve your wellbeing please do contact me by email or completing the contact form I look forward to hearing from you.

jyoti pilates

I don’t come from a dance or sports background, and originally trained as a textile designer. I still design, so now combine my love of printed pattern, with my fascination with people’s movement patterns. So I’m no stranger to what sitting at a desk staring at a computer screen does to your body. And how I long to stretch and move after a day of that. I first came across Pilates about 16 years ago in my late 20’s, when I felt it was about time I started exercise of some sort, never having been ‘sporty’ or a fan of the gym. I wasn’t sure what to expect from my first class, but I did like the sound of improved muscle tone and length. I soon discovered there was a whole lot more to it than that. Although there are many physical benefits, the reason I returned after that first class, and keep returning to my mat after all these years is simply how great it makes me feel. Energised and relaxed at the same time, and definitely walking taller (a bonus when you are only 5’ 4”!) I’m certain that doing Pilates has kept the niggling aches and pains of age at bay; has allowed me to do all the other things I love with ease and grace, and has left me feeling stronger and healthier now than I did when I first started. I completed my teacher training with Body Control Pilates in 2008, and since then have loved watching the changes in my client’s bodies and their enthusiasm as they learn, and I have also learnt so much from them in return. I am a supervising teacher for BCPA in Edinburgh, helping to train new teachers, so there may be a student teacher and an extra pair of eyes to assist you in your class!

wellness pilates newbury

Before founding Wellness Pilates, Leah had been working as a Reformer instructor, and leading the Ante and Post Natal department, for a high-end boutique fitness company in Central London for many years. Within this role, and others, Leah has worked alongside physiotherapists to build programs to support a multitude of different clients. Upon moving back to her hometown to enjoy the countryside with her family, Leah has made it her mission to bring Reformer Pilates to the people of Hampshire and West Berkshire. She is especially passionate about the physical, social, and mental health benefits that her classes provide. Leah's number one goal is to improve quality of life by creating an environment where her clients can relax, release tension, have fun and make friends, all whilst priming their bodies to alleviate aches, pains and postural imbalances.

yogi jodie

Yoga is many things to many people, there are many different styles of yoga, different lineages and if you asked 100 people what yoga was and does for them you would likely get 100 different answers. That is the beauty of yoga. Meet yourself on the mat, learn about you and your body and take what you need I suffer from Fibromyalgia and PCOS and the extra symptoms that come with them, fatigue, anxiety and phantom aches and pains. Yoga gives me what I need, some days if I have energy I will do a faster paced sweaty practice but sometimes its slow gentle movement or no movement at all, maybe doing yin or meditation. I believe yoga can be for everyone you just need to find the right Yoga class and the right Yoga teacher

the yogi bump

We are an online wellness hub for women/pregnant people starting their pregnancy journey & beyond. Our mission is to help you find your calm & confidence, learn how to trust and listen to your bodies through pregnancy & birth. You will learn your natural physiology of pregnancy & birth and how you can use it to your advantage.