Name: Core Strengthening Yoga Asana
Price: 10 GBP
Availability: InStock

Orpington 

Outdoor fitness class which is baby friendly. &nbsp;Suitable from 6-12 weeks postpartum following the all clear from your GP to exercise. &nbsp;We do cardio (no/low/high impact options), bodyweight &amp; resistance exercises. We also focused on core &amp; pelvic floor restoration. We welcome all fitness levels, there are variations to all exercises to suit different Postnatal needs and goals.We are a friendly, supportive &amp; non-judgemental space.&nbsp; Your mental wellbeing is just as important to us as your physical health.Classes are small and in the fresh air for that extra wellness boost, the babies seem to love being outdoors too.&nbsp;Classes are also a sociable place to chat and support each other.&nbsp; A lot of people head for lunch or coffee or stay for a picnic in the park after.

Top Kat Training

Prenatal Yoga

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Outdoor Fitness

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Children from 18 Months to 2.5 years old

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Sat 9am to 9.30am

General Admission

If you have a strong core everything else falls into place.&nbsp;I specialise in creating the foundation which enables you to take control of your body, mind and increase your self confidence. Yoga helps bring balance to our lives which in turn gives us the tools needed to effectively navigate everyday life.&nbsp;All we have is this present moment which is influenced by past experiences that shape how our future will be. Use every second wisely!See you on the mat.

Age Old Knowledge

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Core Strengthening Yoga Asana

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NextGen Learning

11 Educators providing Prenatal Yoga courses in London

nextgen learning

London, United Kingdom

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