havvayoga
At Havva Yoga our practice space is dedicated for our students to meet and share
positive energy, to grow as we all begin to have a more open mind, body and
soul. Anyone can practice Yoga, at any age and any body type. You do not have to
be flexible to practice Yoga; you practice Yoga to become flexible. We practice
Yoga to open our mind, heart and spirit. To live in the present moment may at
times seem difficult, but with guidance you will soon learn to love yourself
just as you are, here and now. Yoga will teach you to be true to yourself,
without judgment, to accept and to embrace the world, as it is, beautiful and
serene. It is a lifelong odyssey, if you dedicate and trust in your practice it
will guide you on your blossoming journey. There is no rush with Yoga; keep the
mind steady and you will reveal the amazing benefits. Here are just a few;
Increase in core strength, flexibility and balance. Weight loss, strengthens
muscles, cleanses and tones the body, mind and senses. Helps to relieve stress
and clears the mind. Aids concentration, focus and memory. Creates inner peace
and calmness. Improved immunity. Brings the mind to the present moment, content,
focused and better able to deal with sensitive matters. Increased energy. Detox
and purify the mind, body and spirit. Better sleep. There are many, many more
positive benefits of Yoga. Once you open up the blissful gates of Yoga you will
become strong and powerful in body, mind and spirit. As you dedicate yourself to
your practice you will soon discover the positive effects Yoga has on yourself,
your life and on those around you.
