power fitness northwich
Welcome to Dancingkidz School of Dance and Power Fitness! At Dancingkidz School
of Dance, we offer a variety of dance classes for children from 3 years
upwards!! We offfer Ballet, Zumba kids and Musical Theatre, along with school
holiday workshops. At Power Fitness we offer a variety of fitness classes for
adults looking to stay in shape, wishing to burn away unwanted calories or to
socialise within their community. We offer latin inspired zumba classes either
low impact (ZUMBA GOLD) allowing you to groove at your own pace or high impact
(ZUMBA FITNESS) which allow you to burn 800+ calories per class. If you love
letting go and having a dance when you go out with friends or family, or love
the feeling you get from having a dance but dont have many opportunities to
boogie with family committments or feel maybe too old for 'clubbing' anymore -
you will love this!! We offfer CLUBBERCISE, a workout in the dark with glow
sticks, that allows you to sweat to your favourite chart althems from the 90's
onwards. Jungle Body KONGA burns huge amounts of calories, and as it's a low
complexity workout, it is suitable for ALL abilities. Konga encompasses Boxing,
dancehall, cardio, dance, kickboxing, ballet, HIIT, strengthening and
conditioning all into one....you may even see a odd twerk make an apearance! If
you want to look and feel amazing, and workout to some amazing tracks KONGA is
not to be missed. If you prefer dance and combat styles using fitness concepts
then TYGA will be right up your street on Saturday morning - prepare to sweat
and work on shaping your glutes!! In addition to the above, we also offer HATHA
YOGA. A gentle class for all abilities. Yoga blocks, bricks and belts are used
to support particiapnts with their postures. Yoga helps to stretch away physical
tension and tone muscles, joints and the spine (which improves posture and
releases tension incresing energy). After completing the class practise, we
finish with some breathing exercises and releaxation, to help quiten the mind
and endorce calmness which is believed to help sharepn the mind and encourage a
happy peaceful attitute to life.
