Name: Beginner to Advanced Complete Pilates Mat Course
Price: 25 GBP
Availability: InStock

<p fr-original-style="" style="color: var(--text); font-size: var(--font-size); box-sizing: border-box;"><span style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">A gentle Pilates exercise programme designed specifically to help menopausal women overcome incontinence.&nbsp; This is a self-guided programme suitable for Pilates beginners or those who already have Pilates experience.&nbsp; Included in the programme is:</span></p><ul fr-original-style="" style="box-sizing: border-box;"><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Six short (25 mins or less) progressive and gentle Pilates workouts that focus on strengthening the pelvic floor, releasing muscle tightness and mobilising the body</li><li style="font-size: 16px; box-sizing: border-box;" fr-original-style="font-size: 16px;">Further videos including A Guided Tour of the Pelvic Floor, The Pilates Breath and the important link between good breathing technique and the pelvic floor, Pilates alignment and how to <strong fr-original-style="" style="font-weight: 700; box-sizing: border-box;">correctly</strong> engage your pelvic floor.</li></ul><div fr-original-style="" style="box-sizing: border-box;"><span style="color: rgb(30, 24, 16); font-size: 16px; box-sizing: border-box;" id="isPasted" fr-original-style="color: rgb(30, 24, 16); font-size: 16px;">Plus you will also receive my comprehensive pelvic floor lifestyle guide (PDF download) where I talk about everything from bathroom habits to diet and how these have a powerful effect on the health of your pelvic floor.</span></div>

A gentle Pilates exercise programme designed specifically to help menopausal women overcome incontinence. This is a self-guided programme suitable for Pilates beginners or those who already have Pilates experience. Included in the programme is:
Six short (25 mins or less) progressive and gentle Pilates workouts that focus on strengthening the pelvic floor, releasing muscle tightness and mobilising the body
Further videos including A Guided Tour of the Pelvic Floor, The Pilates Breath and the important link between good breathing technique and the pelvic floor, Pilates alignment and how to correctly engage your pelvic floor.
Plus you will also receive my comprehensive pelvic floor lifestyle guide (PDF download) where I talk about everything from bathroom habits to diet and how these have a powerful effect on the health of your pelvic floor.

Sharon Snowdon

Pilates

Female Urology

Menopause

A simple to follow Pilates course designed specifically for women who are suffering with stress incontinence and want to strengthen their pelvic floor.

Pelvic Floor Pilates

General Admission

<p><strong>Sales Overview: Pilates for Pregnancy Online Training</strong></p><p>Welcome to the ultimate resource for expectant mothers seeking to maintain strength, flexibility, and well-being throughout their pregnancy journey. Our 'Pilates for Pregnancy Online Training' offers a comprehensive series of modules designed specifically for the unique needs of pregnant women, guiding you through each trimester and beyond.</p><p> </p><p><strong>Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy</strong> In this introductory module, you'll gain insights into the principles of Pilates and how they can be adapted to support your changing body during pregnancy. Learn about the benefits of Pilates for prenatal health, understanding core engagement, and preparing your body for safe and effective workouts throughout your pregnancy.</p><p><strong>Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester</strong> As your body adjusts to the early stages of pregnancy, discover a series of Pilates exercises tailored to alleviate discomfort, strengthen key muscle groups, and promote optimal alignment. Transition seamlessly into the second trimester with targeted exercises designed to address common challenges such as back pain, postural changes, and pelvic floor stability.</p><p><strong>Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery</strong> As you approach the final stages of pregnancy, access a range of gentle yet effective Pilates exercises suitable for the third trimester. Explore techniques to maintain mobility, relieve tension, and prepare for the birthing process. Dive into specialized breathing techniques to enhance relaxation, manage pain, and facilitate a smoother labor and delivery experience.</p><p><strong>Module 4: Postpartum Pilates and Pilates for Overall Wellness</strong> Following the arrival of your little one, embark on a rejuvenating postpartum Pilates journey designed to restore strength, stability, and vitality to your body. Explore gentle exercises to address common postpartum concerns, promote pelvic floor recovery, and support your physical and emotional well-being as you navigate the joys of motherhood.</p><p> </p><p>Invest in your health and wellness during pregnancy with our Pilates for Pregnancy Online Training. Join us on this empowering journey towards a healthier, happier, and more vibrant pregnancy experience.</p><p> </p><p><em>Unlock the power of Pilates for pregnancy today!</em></p><div><div><div><h3>
Course Curriculum</h3><div><div><h4>
Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy</h4><div><div><ul><li><div>
<span></span><h5>
Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester</h4><div><div><ul><li><div>
<span></span><h5>
Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery</h4><div><div><ul><li><div>
<span></span><h5>
Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div><div><h4>
Module 4: Postpartum Pilates and Pilates for Overall Wellness</h4><div><div><ul><li><div>
<span></span><h5>
Postpartum Pilates and Pilates for Overall Wellness</h5></div><div>
<span>
00:00													</span>
<span></span></div></li></ul></div></div></div></div></div></div></div>

Sales Overview: Pilates for Pregnancy Online Training
Welcome to the ultimate resource for expectant mothers seeking to maintain strength, flexibility, and well-being throughout their pregnancy journey. Our 'Pilates for Pregnancy Online Training' offers a comprehensive series of modules designed specifically for the unique needs of pregnant women, guiding you through each trimester and beyond.
 
Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy In this introductory module, you'll gain insights into the principles of Pilates and how they can be adapted to support your changing body during pregnancy. Learn about the benefits of Pilates for prenatal health, understanding core engagement, and preparing your body for safe and effective workouts throughout your pregnancy.
Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester As your body adjusts to the early stages of pregnancy, discover a series of Pilates exercises tailored to alleviate discomfort, strengthen key muscle groups, and promote optimal alignment. Transition seamlessly into the second trimester with targeted exercises designed to address common challenges such as back pain, postural changes, and pelvic floor stability.
Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery As you approach the final stages of pregnancy, access a range of gentle yet effective Pilates exercises suitable for the third trimester. Explore techniques to maintain mobility, relieve tension, and prepare for the birthing process. Dive into specialized breathing techniques to enhance relaxation, manage pain, and facilitate a smoother labor and delivery experience.
Module 4: Postpartum Pilates and Pilates for Overall Wellness Following the arrival of your little one, embark on a rejuvenating postpartum Pilates journey designed to restore strength, stability, and vitality to your body. Explore gentle exercises to address common postpartum concerns, promote pelvic floor recovery, and support your physical and emotional well-being as you navigate the joys of motherhood.
 
Invest in your health and wellness during pregnancy with our Pilates for Pregnancy Online Training. Join us on this empowering journey towards a healthier, happier, and more vibrant pregnancy experience.
 
Unlock the power of Pilates for pregnancy today!

Course Curriculum
Module 1: Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy
Introduction to Pilates for Pregnancy and Preparing Your Body for Pilates during Pregnancy

00:00
Module 2: Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester
Pilates Exercises for the First Trimester and Pilates Exercises for the Second Trimester

00:00
Module 3: Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery
Pilates Exercises for the Third Trimester and Breathing Techniques for Labor and Delivery

00:00
Module 4: Postpartum Pilates and Pilates for Overall Wellness
Postpartum Pilates and Pilates for Overall Wellness

00:00

Compete High

Prenatal Yoga

Pregnancy Massage

Pilates Teacher

Pregnancy Exercise

Pregnancy Yoga

Pilates for Pregnancy Online Training

<div> <div>     </div> <div>  <div> <div> <h3><strong>Highlights of the Course</strong></h3> <ul> <li><strong>Course Type:</strong> Online Learning</li> <li><strong>Duration:</strong> <span>6 Hours 33 Minutes</span></li> <li><strong>Tutor Support:</strong> Tutor support is included</li> <li><strong>Customer Support:</strong> 24/7 customer support is available</li> <li><strong>Quality Training:</strong> The course is designed by an industry expert</li> <li><strong>Recognised Credential:</strong> Recognised and Valuable Certification</li> <li><strong>Completion Certificate:</strong> Free Course Completion Certificate Included</li> <li><strong>Instalment:</strong> 3 Installment Plan on checkout</li> </ul> </div> </div> <div> <div> <hr /> <h3><strong>What you will learn from this course?</strong></h3> <ul> <li>Gain comprehensive knowledge about <span>pilates mat</span></li> <li>Understand the core competencies and principles of <span>pilates mat</span></li> <li>Explore the various areas of <span>pilates mat</span></li> <li>Know how to apply the skills you acquired from this course in a real-life context</li> <li>Become a confident and expert <span>fitness trainer</span></li> </ul> </div> </div> <div> <div> <div> <h3><strong>Pilates Mat Diploma Course</strong></h3> <p>Master the skills you need to propel your career forward in pilates mat. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive pilates mat diploma<b> </b>course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this pilates mat diploma course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.</p> <p>This comprehensive course will teach you the theory of effective pilates mat practice and equip you with the essential skills, confidence and competence to assist you in the pilates mat industry. You'll gain a solid understanding of the core competencies required to drive a successful career in pilates mat. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in pilates mat.</p> <p>Enrol in this pilates mat diploma course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.</p> </div> <div> <h3><strong>Who is this Course for?</strong></h3> <p>This comprehensive pilates mat diploma course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this pilates mat can also take this course.</p> <p>Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.</p> </div> <div> <h3><strong>Entry Requirements</strong></h3> <p>This pilates mat diploma course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.</p> </div> <div> <h3><strong>Assessment</strong></h3> <p>This pilates mat diploma course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.</p> </div> <div> <h3><strong>Advance Your Career</strong></h3> <p>This pilates mat diploma<b> </b>course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.</p> </div> </div> </div> </div> </div><div> <div> <h2> Recognised Accreditation </h2> <p>This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.</p>  <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>  </div> <div> <div> <div> <h3>What is CPD?</h3> <p>Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.</p> <h4>Benefits of CPD</h4> <ul> <li>Improve your employment prospects </li> <li>Boost your job satisfaction </li> <li>Promotes career advancement </li> <li>Enhances your CV </li> <li>Provides you with a competitive edge in the job market </li> <li>Demonstrate your dedication </li> <li>Showcases your professional capabilities</li> </ul> </div> </div> <div> <div>  <h3>What is IPHM? </h3> <p>The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. </p> <h4>Benefits of IPHM </h4> <ul> <li>It will help you establish a positive reputation in your chosen field </li> <li>You can join a network and community of successful therapists that are dedicated to providing excellent care to their client </li> <li>You can flaunt this accreditation in your CV </li> <li>It is a worldwide recognised accreditation </li> </ul> </div> </div> <div> <div>  <h3>What is Quality Licence Scheme?</h3> <p>This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p> <h4> Benefits of Quality License Scheme </h4> <ul> <li>Certificate is valuable</li> <li>Provides a competitive edge in your career</li> <li>It will make your CV stand out</li> </ul> </div> </div> </div> </div><div> <h3> <span>Course Curriculum</span> </h3> <div> <table> <tbody><tr> <td colspan="4">Introduction</td> </tr> <tr> <td><i></i></td> <td> Introduction </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> The History Of Pilates </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> The Principles Of Pilates </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td colspan="4">Before Starting to your Course</td> </tr> <tr> <td><i></i></td> <td> Body Positions In Pilates </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Pelvic Stability Exercises </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Neutral Position </td> <td> </td> <td><span><i></i> 00:02:00</span></td> </tr> <tr> <td><i></i></td> <td> Alignment </td> <td> </td> <td><span><i></i> 00:03:00</span></td> </tr> <tr> <td><i></i></td> <td> Breathing </td> <td> </td> <td><span><i></i> 00:04:00</span></td> </tr> <tr> <td><i></i></td> <td> Pre-Pilates exercises </td> <td> </td> <td><span><i></i> 00:19:00</span></td> </tr> <tr> <td colspan="4">Beginner Level Course</td> </tr> <tr> <td><i></i></td> <td> Beginner Lesson 1 - Hundred, Roll Up, Rolling Like A Ball </td> <td> </td> <td><span><i></i> 00:19:00</span></td> </tr> <tr> <td><i></i></td> <td> Beginner Lesson 2 - Single Leg Circle, Single Leg Stretch </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Beginner Lesson 3 - Spine Stretch Forward, Spine Stretch Side, Saw </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Beginner Lesson 4 - Swan, Single Leg kick, Side Leg Lift, Side Leg Circle </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Beginner Lesson 5 - Push Ups </td> <td> </td> <td><span><i></i> 00:08:00</span></td> </tr> <tr> <td><i></i></td> <td> Release Work And Stretching </td> <td> </td> <td><span><i></i> 00:09:00</span></td> </tr> <tr> <td><i></i></td> <td> Beginner Level - Complete Workout </td> <td> </td> <td><span><i></i> 00:40:00</span></td> </tr> <tr> <td colspan="4">Intermediate Level Course</td> </tr> <tr> <td><i></i></td> <td> Intermediate Lesson 1 - Double Leg Stretch, Single/Double Straight Leg Stretch </td> <td> </td> <td><span><i></i> 00:25:00</span></td> </tr> <tr> <td><i></i></td> <td> Intermediate Lesson 2 - Criss Cross, Open Leg Rocker, Spine Twist </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Intermediate Lesson 3 - Swimming, Double Leg Kick </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td><i></i></td> <td> Intermediate Lesson 4 - Side Leg kick, Banana, Teaser(preparation) </td> <td> </td> <td><span><i></i> 00:11:00</span></td> </tr> <tr> <td colspan="4">Advanced Level Course</td> </tr> <tr> <td><i></i></td> <td> Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3 </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Advanced Level Lesson 2 - Hip Circles, Roll Over, Corkscrew </td> <td> </td> <td><span><i></i> 00:16:00</span></td> </tr> <tr> <td><i></i></td> <td> Advanced Level Lesson 3 - Leg pull Up, Jackknife, Kneeling Side kicks </td> <td> </td> <td><span><i></i> 00:15:00</span></td> </tr> <tr> <td><i></i></td> <td> Advanced Level Lesson 4 - Seated Twist, Side Bend Twist, Side Bend Mermaid </td> <td> </td> <td><span><i></i> 00:12:00</span></td> </tr> <tr> <td><i></i></td> <td> Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang </td> <td> </td> <td><span><i></i> 00:13:00</span></td> </tr> <tr> <td><i></i></td> <td> Advanced Level - Complete Workout </td> <td> </td> <td><span><i></i> 00:38:00</span></td> </tr> <tr> <td colspan="4">Assessment</td> </tr> <tr> <td><i></i></td> <td>Assessment - Pilates Mat Diploma</td> <td> </td> <td><span><i></i> 00:10:00</span></td> </tr> <tr> <td colspan="4">Obtain Your Certificate</td> </tr> <tr> <td><i></i></td> <td> Order Your Certificate of Achievement </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Get Your Insurance Now</td> </tr> <tr> <td><i></i></td> <td> Get Your Insurance Now </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> <tr> <td colspan="4">Feedback</td> </tr> <tr> <td><i></i></td> <td> Feedback </td> <td> </td> <td><span><i></i> 00:00:00</span></td> </tr> </tbody></table></div> </div>

Highlights of the Course
Course Type: Online Learning
Duration: 6 Hours 33 Minutes
Tutor Support: Tutor support is included
Customer Support: 24/7 customer support is available
Quality Training: The course is designed by an industry expert
Recognised Credential: Recognised and Valuable Certification
Completion Certificate: Free Course Completion Certificate Included
Instalment: 3 Installment Plan on checkout



What you will learn from this course?
Gain comprehensive knowledge about pilates mat
Understand the core competencies and principles of pilates mat
Explore the various areas of pilates mat
Know how to apply the skills you acquired from this course in a real-life context
Become a confident and expert fitness trainer
Pilates Mat Diploma Course
Master the skills you need to propel your career forward in pilates mat. This course will equip you with the essential knowledge and skillset that will make you a confident fitness trainer and take your career to the next level. This comprehensive pilates mat diploma course is designed to help you surpass your professional goals. The skills and knowledge that you will gain through studying this pilates mat diploma course will help you get one step closer to your professional aspirations and develop your skills for a rewarding career.
This comprehensive course will teach you the theory of effective pilates mat practice and equip you with the essential skills, confidence and competence to assist you in the pilates mat industry. You'll gain a solid understanding of the core competencies required to drive a successful career in pilates mat. This course is designed by industry experts, so you'll gain knowledge and skills based on the latest expertise and best practices. This extensive course is designed for fitness trainer or for people who are aspiring to specialise in pilates mat.
Enrol in this pilates mat diploma course today and take the next step towards your personal and professional goals. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV that will help you outshine other candidates.
Who is this Course for?
This comprehensive pilates mat diploma course is ideal for anyone wishing to boost their career profile or advance their career in this field by gaining a thorough understanding of the subject. Anyone willing to gain extensive knowledge on this pilates mat can also take this course.
Whether you are a complete beginner or an aspiring professional, this course will provide you with the necessary skills and professional competence, and open your doors to a wide number of professions within your chosen sector.
Entry Requirements
This pilates mat diploma course has no academic prerequisites and is open to students from all academic disciplines. You will, however, need a laptop, desktop, tablet, or smartphone, as well as a reliable internet connection.
Assessment
This pilates mat diploma course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner could grasp from each section. In the assessment pass mark is 60%.
Advance Your Career
This pilates mat diploma course will provide you with a fresh opportunity to enter the relevant job market and choose your desired career path. Additionally, you will be able to advance your career, increase your level of competition in your chosen field, and highlight these skills on your resume.
 Recognised Accreditation 
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
What is IPHM? 
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. 
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
 Course Curriculum 
Introduction			
	Introduction		00:03:00
	The History Of Pilates		00:04:00
	The Principles Of Pilates		00:04:00
Before Starting to your Course			
	Body Positions In Pilates		00:08:00
	Pelvic Stability Exercises		00:12:00
	Neutral Position		00:02:00
	Alignment		00:03:00
	Breathing		00:04:00
	Pre-Pilates exercises		00:19:00
Beginner Level Course			
	Beginner Lesson 1 - Hundred, Roll Up, Rolling Like A Ball		00:19:00
	Beginner Lesson 2 - Single Leg Circle, Single Leg Stretch		00:12:00
	Beginner Lesson 3 - Spine Stretch Forward, Spine Stretch Side, Saw		00:11:00
	Beginner Lesson 4 - Swan, Single Leg kick, Side Leg Lift, Side Leg Circle		00:12:00
	Beginner Lesson 5 - Push Ups		00:08:00
	Release Work And Stretching		00:09:00
	Beginner Level - Complete Workout		00:40:00
Intermediate Level Course			
	Intermediate Lesson 1 - Double Leg Stretch, Single/Double Straight Leg Stretch		00:25:00
	Intermediate Lesson 2 - Criss Cross, Open Leg Rocker, Spine Twist		00:13:00
	Intermediate Lesson 3 - Swimming, Double Leg Kick		00:11:00
	Intermediate Lesson 4 - Side Leg kick, Banana, Teaser(preparation)		00:11:00
Advanced Level Course			
	Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3		00:13:00
	Advanced Level Lesson 2 - Hip Circles, Roll Over, Corkscrew		00:16:00
	Advanced Level Lesson 3 - Leg pull Up, Jackknife, Kneeling Side kicks		00:15:00
	Advanced Level Lesson 4 - Seated Twist, Side Bend Twist, Side Bend Mermaid		00:12:00
	Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang		00:13:00
	Advanced Level - Complete Workout		00:38:00
Assessment			
	Assessment - Pilates Mat Diploma		00:10:00
Obtain Your Certificate			
	Order Your Certificate of Achievement		00:00:00
Get Your Insurance Now			
	Get Your Insurance Now		00:00:00
Feedback			
	Feedback		00:00:00

Study Plex

Pilates Mat Diploma

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			<p><span>Do you want to invest in your mental and physical well-being? Are you </span><span>o</span><span>n a quest </span><span>to</span><span> get into great shape and feel physically stronger? </span><span>Enrol in</span><span> this Pilates Mat Complete Course: Beginner to Advanced and </span><span>start changing your life around today</span><span>. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training </span><span>masterclass, guiding you</span><span> step by step, for all fitness levels. </span></p>
<p><span>This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercise</span><span>s</span><span> correctly, </span><span>helping you to </span><span>get the most out of your workouts. The advice shared in this course will also  enable </span><span>you</span><span> to create your own pilates mat workout </span><span>for home workouts</span><span>. </span></p>
<p><span>Enrol in</span><span> this Pilates Mat Complete Course: Beginner to Advanced today</span><span>, find inner peace</span><span> and </span><span>watch </span><span>your body'</span><span>s</span><span> core </span><span>strengthen,</span><span> which is the requisite to a healthy life. </span></p>
<h3><strong>What you'll learn</strong></h3>
<ul>
<li><span>Get a fit and toned body in a short time</span></li>
<li>Increase your muscle flexibility and stretch all your body</li>
<li>Reduce back pain, improve your posture, strengthen your core</li>
<li><span>Experience how Pilates transforms your body in 30 sessions</span></li>
<li><span>Reduce stress and start everyday FRESH</span></li>
<li><span>Joseph Pilates' Pilates principles in theory and practice</span></li>
<li><span>Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions</span></li>
<li><span>Modification for each move based on your capability</span></li>
<li><span>Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace</span></li>
<li><span>Self-practice Guide to create your own workout based on single Pilates exercise practices</span></li>
</ul>
<h3><strong>Requirements</strong></h3>
<div>
<ul>
<li>Mat, towel, pillow</li>
<li>Prior practice or knowledge of Pilates is not necessary</li>
<li>Suitable clothes for Pilates</li>
<li>Motivation and self-discipline</li>
</ul>
<h3><strong>Who this course is for:</strong></h3>
<ul>
<li>Anyone who wants to get into great shape and feel stronger</li>
<li>Anyone who wants to improve and maintain their posture and prevent back pain</li>
<li>Anyone who wants to invest on their physical and mental well-being</li>
<li>Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace</li>
<li>Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)</li>
<li>Anyone who doesn't enjoy or feel comfortable working out with other people in a group class</li>
<li>***This course is not suitable for people who are at any stage of pregnancy***</li>
<li>***This course is not suitable for people who are suffering from osteoporosis***</li>
</ul>
</div><table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How should you follow this course?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The history of Pilates</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The principles of Pilates</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Before Starting to your course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Safety Guidelines</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Body Positions in Pilates</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pelvic Stability Exercises</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neutral Position</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Alignment</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pre-Pilates exercises</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Beginner Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 1 - Hundred, Roll up,  Rolling like a ball</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw</td>
					<td><span>FREE</span> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 5 - Push ups</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Release work and stretching</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Level - complete workout</td>
					<td> </td>
					<td><span><i></i> 00:40:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Intermediate Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch</td>
					<td> </td>
					<td><span><i></i> 00:25:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 3 - Swimming, Double leg kick</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate level - complete workout</td>
					<td> </td>
					<td><span><i></i> 00:42:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Advanced Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level - complete workout</td>
					<td> </td>
					<td><span><i></i> 00:39:00</span></td>
				</tr>
								<tr>
					<td colspan="4">How to create your own work out?</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self practice guide</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Congratulations</td>
				</tr>
				</tbody></table>

Do you want to invest in your mental and physical well-being? Are you on a quest to get into great shape and feel physically stronger? Enrol in this Pilates Mat Complete Course: Beginner to Advanced and start changing your life around today. This course will help you learn and practice pilates from beginner to advanced level at your own pace. You can also reduce back pain and improve posture with this classic pilates workout training masterclass, guiding you step by step, for all fitness levels. 
This detailed and improved Pilates Mat Complete Course: Beginner to Advanced will teach you how to do pilates exercises correctly, helping you to get the most out of your workouts. The advice shared in this course will also enable you to create your own pilates mat workout for home workouts. 
Enrol in this Pilates Mat Complete Course: Beginner to Advanced today, find inner peace and watch your body's core strengthen, which is the requisite to a healthy life. 
What you'll learn
Get a fit and toned body in a short time
Increase your muscle flexibility and stretch all your body
Reduce back pain, improve your posture, strengthen your core
Experience how Pilates transforms your body in 30 sessions
Reduce stress and start everyday FRESH
Joseph Pilates' Pilates principles in theory and practice
Understand the purpose of each Pilates exercise, how to perform correctly and apply for the optimum positions
Modification for each move based on your capability
Practice full Pilates workout from beginner to advanced level anytime, anywhere at your own pace
Self-practice Guide to create your own workout based on single Pilates exercise practices
Requirements
Mat, towel, pillow
Prior practice or knowledge of Pilates is not necessary
Suitable clothes for Pilates
Motivation and self-discipline
Who this course is for:
Anyone who wants to get into great shape and feel stronger
Anyone who wants to improve and maintain their posture and prevent back pain
Anyone who wants to invest on their physical and mental well-being
Anyone who wants to learn and practice Pilates from beginner to advanced level at their own pace
Anyone who has a busy schedule (due to work, personal reasons) and can't attend to regular classess ( due to tight and irregular work schedule or financial restrictions)
Anyone who doesn't enjoy or feel comfortable working out with other people in a group class
***This course is not suitable for people who are at any stage of pregnancy***
***This course is not suitable for people who are suffering from osteoporosis***
Introduction			
	Introduction	FREE	00:03:00
	How should you follow this course?		00:02:00
	The history of Pilates	FREE	00:04:00
	The principles of Pilates		00:04:00
Before Starting to your course			
	Safety Guidelines		00:02:00
	Body Positions in Pilates		00:08:00
	Pelvic Stability Exercises		00:12:00
	Neutral Position		00:02:00
	Alignment		00:03:00
	Breathing		00:03:00
	Pre-Pilates exercises		00:19:00
Beginner Level Course			
	Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball		00:19:00
	Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw	FREE	00:12:00
	Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw		00:11:00
	Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle		00:12:00
	Beginner Lesson 5 - Push ups		00:08:00
	Release work and stretching		00:09:00
	Beginner Level - complete workout		00:40:00
Intermediate Level Course			
	Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch		00:25:00
	Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist		00:13:00
	Intermediate Lesson 3 - Swimming, Double leg kick		00:11:00
	Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)		00:11:00
	Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge		00:10:00
	Intermediate level - complete workout		00:42:00
Advanced Level Course			
	Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3		00:13:00
	Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew		00:16:00
	Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks		00:15:00
	Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid		00:12:00
	Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang		00:14:00
	Advanced Level - complete workout		00:39:00
How to create your own work out?			
	Self practice guide		00:02:00
Congratulations			

iStudy UK

Chair Yoga

Exercises

Pilates Mat Complete Course: Beginner to Advanced

<div>
        <div>
                            <div>
                    
                </div>
                            <div>
                <b>Quality Guarantee:</b>
                <p>Promising training excellence, satisfaction gurantee</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Accredited by </p>
                <p>CPD UK &amp; Quality License Scheme </p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Tutor Support </p>
                <p>Unlimited support via email, till you complete the course</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <b>Recognised Certification:</b>
                <p>Accepted by thousands of professional bodies</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Start Anytime </p>
                <p>With 1 year access to the course materials</p>
            </div>
        </div>
        <div>                <div>
                    
                </div>
                            <div>
                <p>Online Learning </p>
                <p>Learn from anywhere, whenever you want  </p>
            </div>
        </div>
    </div>
    
<div>
<p>In this Pilates Mat Complete Training Course you will learn various Pilates mat exercises to boost your strength and flexibility. With the guidance of certified instructors, you will learn proper alignment and breathing techniques, enabling you to improve your posture, balance, and overall well-being.</p>
<h2>This course at a glance</h2>
<ul>
<li>Accredited by CPD UK</li>
<li>Endorsed by Quality Licence Scheme</li>
<li>Understand beginner level Pilates exercises such as push-ups, release work and stretching</li>
<li>Learn side leg kick, side leg lift, and side leg circle</li>
<li>Understand the complete workout of pilates beginner level course</li>
<li>Get to know pilates intermediate levels exercises such as criss-cross, open leg rocker, and spine twist</li>
<li>Master intermediate exercises such as swimming, double leg kick, and side leg kick</li>
<li>Learn advanced level exercises such as teaser1, teaser2, and teaser 3</li>
<li>Know other advanced level exercises such as leg pull up, jackknife, and kneeling  sidekicks</li>
<li>Learn advanced pilate exercises such as hip circles, rollover, and corkscrew</li>
</ul>
</div>
<h2>Why Pilates Mat Complete Training Course right for you?</h2>
<p>This comprehensive online course is beneficial for those who want to know everything about pilates, their body positions, pelvic stability exercises, neutral position, alignment, and breathing exercises. You will learn beginner level Pilates exercises such as hundred, roll up, rolling like a ball, single leg circle, or single leg stretch. This extensive course will help you understand other pilates exercises such as spine stretch forward, spine stretch side, saw single leg kick, side leg lift, side leg circle, and much more.</p>
<p>By the end of the course, you will be adept in beginner, intermediate, and advanced level pilates exercises.</p>
<h2>Pilates Mat Complete Training Course Details</h2>
    <div>
        <h3 id="small-panelsStayOpen-heading653bb44923e05">
            
            Accredited by             
        </h3>
        <div id="panelsStayOpen-collapse653bb44923e05">
            <div>
                
<p>
CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.</p>
<p> </p>
<p>
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb44923e12">
            
            Course Curriculum            
        </h3>
        <div id="panelsStayOpen-collapse653bb44923e12">
            <div>
                <p></p>
<h4>Introduction</h4>
<ul>
<li>Introduction</li>
<li>The history of Pilates</li>
<li>The principles of Pilates</li>
</ul>
<h4>Before Starting to your Course</h4>
<ul>
<li>Body Positions in Pilates</li>
<li>Pelvic Stability Exercises</li>
<li>Neutral Position</li>
<li>Alignment</li>
<li>Breathing</li>
<li>Pre-Pilates exercises</li>
</ul>
<h4>Beginner Level Course</h4>
<ul>
<li>Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball</li>
<li>Beginner Lesson 2 - Single leg circle, Single leg stretch</li>
<li>Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw</li>
<li>Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle</li>
<li>Beginner Lesson 5 - Push ups</li>
<li>Release work and stretching</li>
<li>Beginner Level - complete workout</li>
</ul>
<h4>Intermediate Level Course</h4>
<ul>
<li>Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch</li>
<li>Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist</li>
<li>Intermediate Lesson 3 - Swimming, Double leg kick</li>
<li>Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)</li>
</ul>
<h4>Advanced Level Course</h4>
<ul>
<li>Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3</li>
<li>Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew</li>
<li>Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb44923e1a">
            
            Who should take this course?            
        </h3>
        <div id="panelsStayOpen-collapse653bb44923e1a">
            <div>
                <p></p>
<p>This comprehensive pilates mat complete training course is ideal for those in understanding beginner, intermediate, and advanced level pilate exercises. It is suitable for those who want to take their career to the next level in pilates training.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb44923e21">
            
            Entry Requirements            
        </h3>
        <div id="panelsStayOpen-collapse653bb44923e21">
            <div>
                <p></p>
<ul>
<li>There are no academic entry requirements for this Pilates Mat Complete Training course, and it is open to students of all academic backgrounds.</li>
<li>However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.</li>
</ul>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb44923e27">
            
            Assessment Method            
        </h3>
        <div id="panelsStayOpen-collapse653bb44923e27">
            <div>
                <p></p>
<p>This pilates mat complete training course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%.</p>
<p>            </p></div>
        </div>
    </div>
	    <div>
        <h3 id="small-panelsStayOpen-heading653bb44923e2d">
            
            Certification            
        </h3>
        <div id="panelsStayOpen-collapse653bb44923e2d">
            <div>
                <p></p>
<h4>Endorsed Certificate from Quality Licence Scheme</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.</p>
<h4>Certificate of Achievement from Lead Academy</h4>
<p>
After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35.
            </p></div>
        </div>
    </div>
	<p></p><h2><b>FAQs</b></h2>

					<div id="accordionPanelsStayOpenExample">
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								<h3 id="panelsStayOpen-heading21">
									
										Is CPD a recognised qualification in the UK?									
								</h3>
								<div id="panelsStayOpen-collapse21">
									<div>
										<p>CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. </p>
									</div>
								</div>
							</div>
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								<h3 id="panelsStayOpen-heading23">
									
										Are QLS courses recognised?									
								</h3>
								<div id="panelsStayOpen-collapse23">
									<div>
										<p>Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. </p>
									</div>
								</div>
							</div>
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								<h3 id="panelsStayOpen-heading25">
									
										When will I receive my certificate?									
								</h3>
								<div id="panelsStayOpen-collapse25">
									<div>
										<p>For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days.  </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading27">
									
										Can I pay by invoice?									
								</h3>
								<div id="panelsStayOpen-collapse27">
									<div>
										<p>Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment.  </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading29">
									
										Can I pay via instalment?									
								</h3>
								<div id="panelsStayOpen-collapse29">
									<div>
										<p>Yes, you can pay via instalments at checkout.  </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading31">
									
										How to take online classes from home?									
								</h3>
								<div id="panelsStayOpen-collapse31">
									<div>
										<p>Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. </p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading33">
									
										Does age matter in online learning?									
								</h3>
								<div id="panelsStayOpen-collapse33">
									<div>
										<p>No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.</p>
									</div>
								</div>
							</div>
														<div>
								<h3 id="panelsStayOpen-heading35">
									
										When I will get the login details for my course?									
								</h3>
								<div id="panelsStayOpen-collapse35">
									<div>
										<p>After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org</p>
									</div>
								</div>
							</div>
												</div>

Quality Guarantee:
Promising training excellence, satisfaction gurantee
Accredited by 
CPD UK & Quality License Scheme 
Tutor Support 
Unlimited support via email, till you complete the course
Recognised Certification:
Accepted by thousands of professional bodies
Start Anytime 
With 1 year access to the course materials
Online Learning 
Learn from anywhere, whenever you want 
In this Pilates Mat Complete Training Course you will learn various Pilates mat exercises to boost your strength and flexibility. With the guidance of certified instructors, you will learn proper alignment and breathing techniques, enabling you to improve your posture, balance, and overall well-being.
This course at a glance
Accredited by CPD UK
Endorsed by Quality Licence Scheme
Understand beginner level Pilates exercises such as push-ups, release work and stretching
Learn side leg kick, side leg lift, and side leg circle
Understand the complete workout of pilates beginner level course
Get to know pilates intermediate levels exercises such as criss-cross, open leg rocker, and spine twist
Master intermediate exercises such as swimming, double leg kick, and side leg kick
Learn advanced level exercises such as teaser1, teaser2, and teaser 3
Know other advanced level exercises such as leg pull up, jackknife, and kneeling sidekicks
Learn advanced pilate exercises such as hip circles, rollover, and corkscrew
Why Pilates Mat Complete Training Course right for you?
This comprehensive online course is beneficial for those who want to know everything about pilates, their body positions, pelvic stability exercises, neutral position, alignment, and breathing exercises. You will learn beginner level Pilates exercises such as hundred, roll up, rolling like a ball, single leg circle, or single leg stretch. This extensive course will help you understand other pilates exercises such as spine stretch forward, spine stretch side, saw single leg kick, side leg lift, side leg circle, and much more.
By the end of the course, you will be adept in beginner, intermediate, and advanced level pilates exercises.
Pilates Mat Complete Training Course Details
 Accredited by 

CPD certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. Many organisations look for employees with CPD requirements, which means, that by doing this course, you would be a potential candidate in your respective field.
 

The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. 
 Course Curriculum 

Introduction
Introduction
The history of Pilates
The principles of Pilates
Before Starting to your Course
Body Positions in Pilates
Pelvic Stability Exercises
Neutral Position
Alignment
Breathing
Pre-Pilates exercises
Beginner Level Course
Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball
Beginner Lesson 2 - Single leg circle, Single leg stretch
Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw
Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle
Beginner Lesson 5 - Push ups
Release work and stretching
Beginner Level - complete workout
Intermediate Level Course
Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch
Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist
Intermediate Lesson 3 - Swimming, Double leg kick
Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)
Advanced Level Course
Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3
Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew
Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks
 
 Who should take this course? 

This comprehensive pilates mat complete training course is ideal for those in understanding beginner, intermediate, and advanced level pilate exercises. It is suitable for those who want to take their career to the next level in pilates training.
 
 Entry Requirements 

There are no academic entry requirements for this Pilates Mat Complete Training course, and it is open to students of all academic backgrounds.
However, you are required to have a laptop/desktop/tablet or smartphone and a good internet connection.
 
 Assessment Method 

This pilates mat complete training course assesses learners through multiple-choice questions (MCQs). Upon successful completion of the modules, learners must answer MCQs to complete the assessment procedure. Through the MCQs, it is measured how much a learner can grasp from each section. In the assessment pass mark is 60%.
 
 Certification 

Endorsed Certificate from Quality Licence Scheme

After successfully passing the MCQ exam you will be eligible to order the Endorsed Certificate by Quality Licence Scheme. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries. It will give you a competitive advantage in your career, making you stand out from all other applicants and employees. There is a Quality Licence Scheme endorsement fee to obtain an endorsed certificate which is Â£65.
Certificate of Achievement from Lead Academy

After successfully passing the MCQ exam you will be eligible to order your certificate of achievement as proof of your new skill. The certificate of achievement is an official credential that confirms that you successfully finished a course with Lead Academy. Certificate can be obtained in PDF version at a cost of Â£12, and there is an additional fee to obtain a printed copy certificate which is Â£35. 

FAQs
 Is CPD a recognised qualification in the UK? 
CPD is globally recognised by employers, professional organisations and academic intuitions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement. CPD-certified certificates are accepted by thousands of professional bodies and government regulators here in the UK and around the world. 
 Are QLS courses recognised? 
Although QLS courses are not subject to Ofqual regulation, they must adhere to an extremely high level that is set and regulated independently across the globe. A course that has been approved by the Quality Licence Scheme simply indicates that it has been examined and evaluated in terms of quality and fulfils the predetermined quality standards. 
 When will I receive my certificate? 
For CPD accredited PDF certificate it will take 24 hours, however for the hardcopy CPD certificate takes 5-7 business days and for the Quality License Scheme certificate it will take 7-9 business days. 
 Can I pay by invoice? 
Yes, you can pay via Invoice or Purchase Order, please contact us at info@lead-academy.org for invoice payment. 
 Can I pay via instalment? 
Yes, you can pay via instalments at checkout. 
 How to take online classes from home? 
Our platform provides easy and comfortable access for all learners; all you need is a stable internet connection and a device such as a laptop, desktop PC, tablet, or mobile phone. The learning site is accessible 24/7, allowing you to take the course at your own pace while relaxing in the privacy of your home or workplace. 
 Does age matter in online learning? 
No, there is no age limit for online learning. Online learning is accessible to people of all ages and requires no age-specific criteria to pursue a course of interest. As opposed to degrees pursued at university, online courses are designed to break the barriers of age limitation that aim to limit the learner's ability to learn new things, diversify their skills, and expand their horizons.
 When I will get the login details for my course? 
After successfully purchasing the course, you will receive an email within 24 hours with the login details of your course. Kindly check your inbox, junk or spam folder, or you can contact our client success team via info@lead-academy.org

Lead Academy

Pilates Mat Complete Training Course

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			<div>
						<div>
				<div>
									<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
								<div>
				<h2><strong>Course Description</strong></h2><p><span>Take this </span><b>Pilates Mat Complete Course: Beginner to Advanced</b><span> for a transformative journey of practising Pilates mat exercises. </span></p><p><span>Whether you're new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being.</span></p><p><span>This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises.</span></p><p><span>Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness.  </span></p><p><span>Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today!</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
								<div>
				<h3><strong><span lang="EN-GB">Assessment and Certification</span></strong></h3><p><span lang="EN-GB">This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.</span></p><h3><strong><span lang="EN-GB">Who is this Course for?</span></strong></h3><p><strong><span lang="EN-GB">Pilates Mat Complete Course: Beginner to Advanced</span></strong><span lang="EN-GB"> is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.</span></p><p><span lang="EN-GB">As there is no experience and qualification required for this course, it is available for all students from any academic background.</span></p><h3><strong><span lang="EN-GB">Requirements</span></strong></h3><p><span lang="EN-GB">Our<b> Pilates Mat Complete Course: Beginner to Advanced</b> is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.</span></p><h3><strong><span lang="EN-GB">Career Path</span></strong></h3><p><span lang="EN-GB">After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div>
				</div><table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>How should you follow this course?</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The history of Pilates</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The principles of Pilates</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Before Starting to your course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Safety Guidelines</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Body Positions in Pilates</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pelvic Stability Exercises</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neutral Position</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Alignment</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pre-Pilates exercises</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Beginner Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 1 - Hundred, Roll up,  Rolling like a ball</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 5 - Push ups</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Release work and stretching</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Level - complete workout</td>
					<td> </td>
					<td><span><i></i> 00:40:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Intermediate Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch</td>
					<td> </td>
					<td><span><i></i> 00:25:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 3 - Swimming, Double leg kick</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate level - complete workout</td>
					<td> </td>
					<td><span><i></i> 00:42:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Advanced Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang</td>
					<td> </td>
					<td><span><i></i> 00:14:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level - complete workout</td>
					<td> </td>
					<td><span><i></i> 00:39:00</span></td>
				</tr>
								<tr>
					<td colspan="4">How to create your own work out?</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Self practice guide</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Congratulations</td>
				</tr>
				</tbody></table>

Course Description
Take this Pilates Mat Complete Course: Beginner to Advanced for a transformative journey of practising Pilates mat exercises. 
Whether you're new to Pilates or seeking to intensify your practice, this comprehensive course will guide you through a progressive series of workouts and techniques to improve your strength, flexibility, and overall well-being.
This course begins with an in-depth exploration of the history and principles of Pilates, emphasising the mind-body connection, core engagement, and proper breathing techniques. It also covers body positions in Pilates, pelvic stability exercises, neutral position, alignment, and pre-pilates exercises.
Through the carefully curated modules, starting with beginner-level exercises and gradually moving to challenging advanced modules, you can target different muscle groups, improve strength, and build better body awareness. 
Join us on this empowering journey towards better health, strength, and vitality. Enrol now and embark on your Pilates adventure today!
Assessment and Certification
This course does not involve any assessment. Students can order their course completion Certificate at an additional cost of £39 for hard copy and in PDF format at £24.
Who is this Course for?
Pilates Mat Complete Course: Beginner to Advanced is certified by CPD Qualifications Standards and CiQ. This makes it perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Requirements
Our Pilates Mat Complete Course: Beginner to Advanced is fully compatible with any kind of device. Whether you are using Windows computer, Mac, smartphones or tablets, you will get the same experience while learning. Besides that, you will be able to access the course with any kind of internet connection from anywhere at any time without any kind of limitation.
Career Path
After completing this course you will be able to build up accurate knowledge and skills with proper confidence to enrich yourself and brighten up your career in the relevant job market.
Introduction			
	Introduction		00:03:00
	How should you follow this course?		00:02:00
	The history of Pilates		00:04:00
	The principles of Pilates		00:04:00
Before Starting to your course			
	Safety Guidelines		00:02:00
	Body Positions in Pilates		00:08:00
	Pelvic Stability Exercises		00:12:00
	Neutral Position		00:02:00
	Alignment		00:03:00
	Breathing		00:03:00
	Pre-Pilates exercises		00:19:00
Beginner Level Course			
	Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball		00:19:00
	Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw		00:12:00
	Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw		00:11:00
	Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle		00:12:00
	Beginner Lesson 5 - Push ups		00:08:00
	Release work and stretching		00:09:00
	Beginner Level - complete workout		00:40:00
Intermediate Level Course			
	Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch		00:25:00
	Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist		00:13:00
	Intermediate Lesson 3 - Swimming, Double leg kick		00:11:00
	Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)		00:11:00
	Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge		00:10:00
	Intermediate level - complete workout		00:42:00
Advanced Level Course			
	Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3		00:13:00
	Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew		00:16:00
	Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks		00:15:00
	Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid		00:12:00
	Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang		00:14:00
	Advanced Level - complete workout		00:39:00
How to create your own work out?			
	Self practice guide		00:02:00
Congratulations			

John Academy

Trainers Course

Exercise Instructor

<div>
        <div>
            <h2>
                Recognised Accreditation
            </h2>
            <p>This course is accredited by continuing professional development (CPD). CPD UK is globally
                recognised by employers, professional organisations, and academic institutions, thus a
                certificate from CPD Certification Service creates value towards your professional goal
                and achievement.</p>

                

                <p>The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.</p>
                
    </div>
    <div>
        <div>
            <div>
                
                <h3>What is CPD?</h3>
                <p>Employers, professional organisations, and academic institutions all recognise CPD,
                    therefore a credential from CPD Certification Service adds value to your professional
                    goals and achievements.</p>
                <h4>Benefits of CPD</h4>
                <ul>
                    <li>Improve your employment prospects </li>
                    <li>Boost your job satisfaction </li>
                    <li>Promotes career advancement </li>
                    <li>Enhances your CV </li>
                    <li>Provides you with a competitive edge in the job market </li>
                    <li>Demonstrate your dedication </li>
                    <li>Showcases your professional capabilities</li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is IPHM? </h3>
                <p>The IPHM is an Accreditation Board that provides Training Providers with international
                    and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation
                    is a guarantee of quality and skill. </p>
                <h4>Benefits of IPHM </h4>
                <ul>
                    <li>It will help you establish a positive reputation in your chosen field </li>
                    <li>You can join a network and community of successful therapists that are dedicated to
                    providing excellent care to their client </li>
                    <li>You can flaunt this accreditation in your CV </li>
                    <li>It is a worldwide recognised accreditation </li>
                </ul>
            </div>
        </div>
        <div>
            <div>
                
                <h3>What is Quality Licence Scheme?</h3>
                <p>This course is endorsed by the Quality Licence Scheme for its high-quality,
                    non-regulated provision and training programmes. The Quality Licence Scheme is a brand
                    of the Skills and Education Group, a leading national awarding organisation for
                    providing high-quality vocational qualifications across a wide range of industries.</p>
                <h4> Benefits of Quality License Scheme </h4>
                <ul>
                    <li>Certificate is valuable</li>
                    <li>Provides a competitive edge in your career</li>
                    <li>It will make your CV stand out</li>
                </ul>
            </div>
        </div>
    </div>
                    </div><div>
				
<h3>
	<span>Course Curriculum</span>
</h3>

<div>
<table>				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Introduction					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The History Of Pilates					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						The Principles Of Pilates					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Before Starting to your Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Body Positions In Pilates					</td>

					
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Pelvic Stability Exercises					</td>

					
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Neutral Position					</td>

					
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Alignment					</td>

					
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Breathing					</td>

					
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Pre-Pilates exercises					</td>

					
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Beginner Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Beginner Lesson 1 - Hundred, Roll Up, Rolling Like A Ball					</td>

					
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Beginner Lesson 2 - Single Leg Circle, Single Leg Stretch					</td>

					
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Beginner Lesson 3 - Spine Stretch Forward, Spine Stretch Side, Saw					</td>

					
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Beginner Lesson 4 - Swan, Single Leg kick, Side Leg Lift, Side Leg Circle					</td>

					
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Beginner Lesson 5 - Push Ups					</td>

					
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Release Work And Stretching					</td>

					
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Beginner Level - Complete Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:40:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Intermediate Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Intermediate Lesson 1 - Double Leg Stretch, Single/Double Straight Leg Stretch					</td>

					
					<td> </td>
					<td><span><i></i> 00:25:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Intermediate Lesson 2 - Criss Cross, Open Leg Rocker, Spine Twist					</td>

					
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Intermediate Lesson 3 - Swimming, Double Leg Kick					</td>

					
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Intermediate Lesson 4 - Side Leg kick, Banana, Teaser(preparation)					</td>

					
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Advanced Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3					</td>

					
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Advanced Level Lesson 2 - Hip Circles, Roll Over, Corkscrew					</td>

					
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Advanced Level Lesson 3 - Leg pull Up, Jackknife, Kneeling Side kicks					</td>

					
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Advanced Level Lesson 4 - Seated Twist, Side Bend Twist, Side Bend Mermaid					</td>

					
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang					</td>

					
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Advanced Level - Complete Workout					</td>

					
					<td> </td>
					<td><span><i></i> 00:38:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Assessment </td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Assessment - Pilates Mat Masterclass</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Certificate of Achievement</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Certificate of Achievement					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Get Your Insurance Now</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Get Your Insurance Now					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Feedback</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>
						Feedback					</td>

					
					<td> </td>
					<td><span><i></i> 00:00:00</span></td>
				</tr>
				</tbody></table></div>

			</div>

 Recognised Accreditation 
This course is accredited by continuing professional development (CPD). CPD UK is globally recognised by employers, professional organisations, and academic institutions, thus a certificate from CPD Certification Service creates value towards your professional goal and achievement.
The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
What is CPD?
Employers, professional organisations, and academic institutions all recognise CPD, therefore a credential from CPD Certification Service adds value to your professional goals and achievements.
Benefits of CPD
Improve your employment prospects
Boost your job satisfaction
Promotes career advancement
Enhances your CV
Provides you with a competitive edge in the job market
Demonstrate your dedication
Showcases your professional capabilities
What is IPHM? 
The IPHM is an Accreditation Board that provides Training Providers with international and global accreditation. The Practitioners of Holistic Medicine (IPHM) accreditation is a guarantee of quality and skill. 
Benefits of IPHM
It will help you establish a positive reputation in your chosen field
You can join a network and community of successful therapists that are dedicated to providing excellent care to their client
You can flaunt this accreditation in your CV
It is a worldwide recognised accreditation
What is Quality Licence Scheme?
This course is endorsed by the Quality Licence Scheme for its high-quality, non-regulated provision and training programmes. The Quality Licence Scheme is a brand of the Skills and Education Group, a leading national awarding organisation for providing high-quality vocational qualifications across a wide range of industries.
Benefits of Quality License Scheme
Certificate is valuable
Provides a competitive edge in your career
It will make your CV stand out
 Course Curriculum

Introduction			
	Introduction		00:03:00
	The History Of Pilates		00:04:00
	The Principles Of Pilates		00:04:00
Before Starting to your Course			
	Body Positions In Pilates		00:08:00
	Pelvic Stability Exercises		00:12:00
	Neutral Position		00:02:00
	Alignment		00:03:00
	Breathing		00:04:00
	Pre-Pilates exercises		00:19:00
Beginner Level Course			
	Beginner Lesson 1 - Hundred, Roll Up, Rolling Like A Ball		00:19:00
	Beginner Lesson 2 - Single Leg Circle, Single Leg Stretch		00:12:00
	Beginner Lesson 3 - Spine Stretch Forward, Spine Stretch Side, Saw		00:11:00
	Beginner Lesson 4 - Swan, Single Leg kick, Side Leg Lift, Side Leg Circle		00:12:00
	Beginner Lesson 5 - Push Ups		00:08:00
	Release Work And Stretching		00:09:00
	Beginner Level - Complete Workout		00:40:00
Intermediate Level Course			
	Intermediate Lesson 1 - Double Leg Stretch, Single/Double Straight Leg Stretch		00:25:00
	Intermediate Lesson 2 - Criss Cross, Open Leg Rocker, Spine Twist		00:13:00
	Intermediate Lesson 3 - Swimming, Double Leg Kick		00:11:00
	Intermediate Lesson 4 - Side Leg kick, Banana, Teaser(preparation)		00:11:00
Advanced Level Course			
	Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3		00:13:00
	Advanced Level Lesson 2 - Hip Circles, Roll Over, Corkscrew		00:16:00
	Advanced Level Lesson 3 - Leg pull Up, Jackknife, Kneeling Side kicks		00:15:00
	Advanced Level Lesson 4 - Seated Twist, Side Bend Twist, Side Bend Mermaid		00:12:00
	Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang		00:13:00
	Advanced Level - Complete Workout		00:38:00
Assessment			
	Assessment - Pilates Mat Masterclass		00:10:00
Certificate of Achievement			
	Certificate of Achievement		00:00:00
Get Your Insurance Now			
	Get Your Insurance Now		00:00:00
Feedback			
	Feedback		00:00:00

Pilates Mat Masterclass

<p><strong>Pilates, Personal Trainer, Fitness Instructor &amp; Health and Nutrition Level 2 Course training</strong></p><p>Would you like to increase your proficiency and understanding of Pilates mat? The knowledge and abilities in our Professional Pilates Trainer course will enable you to advance your profession.</p><p>This training for professional Pilates trainers offers a concise overview of the principles and advantages of Pilates. The essential Pilates concepts and self-development strategies are taught in the Professional Pilates Trainer course. Basic anatomy, injury prevention, and the duties of a Professional Pilates Trainer are also covered in the training for Pilates trainers. This Professional Pilates Trainer course explains many modules, including Pilates on the ball, relaxation, and visualization. You will get knowledge of the professional Pilates Trainer industry's business ethics and style during the Professional Pilates Trainer course.</p><p>Sign up for our Professional Pilates Trainer course to ensure that you are ready to handle all of the necessary information and abilities in this industry.</p><p><strong>Main Course: Professional Pilates Trainer</strong></p><p><strong>GIFT COURSES</strong></p><ul><li><strong>Course 01:</strong> Personal Trainer</li><li><strong>Course 02:</strong> Fitness Instructor</li><li><strong>Course 03:</strong> Level 2 Award in Improving Personal Exercise, Health and Nutrition</li></ul><p><strong>Why Choose CCTV OperatorTraining - Level 2 from Us</strong></p><ul><li><strong>Professional Pilates</strong> Training Course developed by industry experts.</li><li>Free PDF certificate as soon as you complete the <strong>Professional Pilates</strong> course.</li></ul><p><strong>[ Note: Free PDF certificate as soon as completing the Pilates, Personal Trainer, Fitness Instructor &amp; Health and Nutrition Level 2 </strong><strong>]</strong></p> <p><strong>Pilates, Personal Trainer, Fitness Instructor &amp; Health and Nutrition Level 2</strong></p><p><strong><em>Course Curriculum of Professional Pilates</em></strong><strong><em>Course</em></strong></p><p>Industry Experts Designed this <strong>Professional Pilates </strong>course into 09 detailed modules.</p><ul><li>Module 1: Introduction to Pilates</li><li>Module 2: Developing Yourself as a Pilates Trainer</li><li>Module 3: The Benefits of Pilates</li><li>Module 4: The Eight Principles of Pilates</li><li>Module 5: Basic Anatomy</li><li>Module 6: Preventing Injury</li><li>Module 7: Pilates in Pregnancy</li><li>Module 8: Pilates on the Ball</li><li>Module 9: Relaxation and Imagery</li><li>Module 10: Business and Ethics</li></ul><p><strong>Assessment Method of Professional Pilates Course</strong></p><p>After completing each module of the Professional Pilates Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.</p><p><strong>Certification of Professional Pilates Course</strong></p><p>After completing the MCQ/Assignment assessment for this Professional Pilates Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download.</p> <h2>
        
        <div>Who is this course for?</div>
    </h2>

                        <div id="who_is_this_course_for">
                            <p><strong>Pilates, Personal Trainer, Fitness Instructor &amp; Health and Nutrition Level 2 Training</strong></p><p>Anyone may benefit from this thorough Professional Pilates Trainer course.</p>
                        </div> <h2>
        
        <div>Requirements</div>
    </h2>

                        <div id="requirements">
                            <p><strong>Pilates, Personal Trainer, Fitness Instructor &amp; Health and Nutrition Level 2 Training</strong></p><p>There are <strong>no specific</strong> requirements for a Professional Pilates Course because it does not require any advanced knowledge or skills.</p>
                        </div> <h2>
        
        <div>Career path</div>
    </h2>

                        <div id="career_path">
                            <p><strong>Professional Pilates Course</strong></p><p>You will have new options in this competitive work environment with our Professional Pilates Trainer Course.</p>
                        </div> <h2>
        
        <div>Certificates</div>
    </h2>

                        <div id="optional_extras">
                                    <h4>Certificate of completion</h4>
        <p>
            Digital certificate -
            Included
        </p>

                        </div>

Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Course training
Would you like to increase your proficiency and understanding of Pilates mat? The knowledge and abilities in our Professional Pilates Trainer course will enable you to advance your profession.
This training for professional Pilates trainers offers a concise overview of the principles and advantages of Pilates. The essential Pilates concepts and self-development strategies are taught in the Professional Pilates Trainer course. Basic anatomy, injury prevention, and the duties of a Professional Pilates Trainer are also covered in the training for Pilates trainers. This Professional Pilates Trainer course explains many modules, including Pilates on the ball, relaxation, and visualization. You will get knowledge of the professional Pilates Trainer industry's business ethics and style during the Professional Pilates Trainer course.
Sign up for our Professional Pilates Trainer course to ensure that you are ready to handle all of the necessary information and abilities in this industry.
Main Course: Professional Pilates Trainer
GIFT COURSES
Course 01: Personal Trainer
Course 02: Fitness Instructor
Course 03: Level 2 Award in Improving Personal Exercise, Health and Nutrition
Why Choose CCTV OperatorTraining - Level 2 from Us
Professional Pilates Training Course developed by industry experts.
Free PDF certificate as soon as you complete the Professional Pilates course.
[ Note: Free PDF certificate as soon as completing the Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 ]
Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2
Course Curriculum of Professional PilatesCourse
Industry Experts Designed this Professional Pilates course into 09 detailed modules.
Module 1: Introduction to Pilates
Module 2: Developing Yourself as a Pilates Trainer
Module 3: The Benefits of Pilates
Module 4: The Eight Principles of Pilates
Module 5: Basic Anatomy
Module 6: Preventing Injury
Module 7: Pilates in Pregnancy
Module 8: Pilates on the Ball
Module 9: Relaxation and Imagery
Module 10: Business and Ethics
Assessment Method of Professional Pilates Course
After completing each module of the Professional Pilates Course, you will find automated MCQ quizzes. To unlock the next module, you need to complete the quiz task and get at least 60% marks.
Certification of Professional Pilates Course
After completing the MCQ/Assignment assessment for this Professional Pilates Course, you will be entitled to a Certificate of Completion from Training Tale. The certificate is in PDF format, which is completely free to download.
 Who is this course for? 
Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Training
Anyone may benefit from this thorough Professional Pilates Trainer course.
 Requirements 
Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2 Training
There are no specific requirements for a Professional Pilates Course because it does not require any advanced knowledge or skills.
 Career path 
Professional Pilates Course
You will have new options in this competitive work environment with our Professional Pilates Trainer Course.
 Certificates 
Certificate of completion
 Digital certificate - Included 

Training Tale

Bar Professional Training Course (BPTC)

Personal Trainer

Health Trainer

Fitness Instructor

Pilates, Personal Trainer, Fitness Instructor & Health and Nutrition Level 2

Wave goodbye to stress and say hello to a healthy body, mind and soul with the Complete Online Pilates Mat Course. This pilates training course is the ultimate instructor-led program for mastering the practice of pilates online.
In this course, you will be taught a wide range of pilates mat exercises, with instruction on how to position your body to achieve the correct form and improve your flexibility. This course is for learners of all levels and includes practical video tutorials to guide you every step of the way. 
Whether you're a beginner with no experience, want to improve your technique, or wish to become a certified Pilates instructor, our comprehensive course is your stepping stone to a healthier, stronger you.
Your Learning Goals:
Improve your posture, flexibility and balance with our step-by-step training guide
Strengthen your core and tone up in no time with effective pilate workout techniques
Learn a wide range of beginner to advanced pilates exercises for learners of all levels
Get step-by-step guidance on how to perform pilates poses correctly for maximum effect
Elevate your mind body and soul through calming breathing exercises
Take steps to become a fully certified Pilates instructor
Understand the mental and physical health benefits of Pilates exercises
Modify each pose to tailor each routine to your physical capabilities
Improve your overall wellbeing and start your fitness journey today!
Who is this Course for?
Complete Online Pilates Mat Course is perfect for anyone trying to learn potential professional skills.
As there is no experience and qualification required for this course, it is available for all students from any academic background.
Entry Requirement:
This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.
CPD Certificate from Course Gate 
At the successful completion of the course, you can obtain your CPD certificate from us. You can order the PDF certificate for £9 and the hard copy for £15. Also, you can order both PDF and hardcopy certificates for £22.
Career path
This course opens a new door for you to enter the relevant job market and also gives you the opportunity to acquire extensive knowledge along with required skills to become successful. You will be able to add our qualification to your CV/resume which will help you to stand out in the competitive job industry.

Course Curriculum

Introduction			
	Introduction		00:03:00
	The history of Pilates		00:04:00
	The principles of Pilates		00:04:00
Before Starting to your course			
	Safety Guidelines		00:02:00
	Body Positions in Pilates		00:08:00
	Pelvic Stability Exercises		00:12:00
	Neutral Position		00:02:00
	Alignment		00:03:00
	Breathing		00:03:00
	Pre-Pilates exercises		00:19:00
Beginner Level Course			
	Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball		00:19:00
	Beginner Lesson 2 - Spine stretch forward, Spine stretch side, Saw		00:12:00
	Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw		00:11:00
	Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle		00:12:00
	Beginner Lesson 5 - Push ups		00:08:00
	Release work and stretching		00:09:00
	Beginner Level - complete workout		00:40:00
Intermediate Level Course			
	Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch		00:25:00
	Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist		00:13:00
	Intermediate Lesson 3 - Swimming, Double leg kick		00:11:00
	Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)		00:11:00
	Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge		00:10:00
	Intermediate level - complete workout		00:42:00
Advanced Level Course			
	Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3		00:13:00
	Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew		00:16:00
	Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks		00:15:00
	Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid		00:12:00
	Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang		00:14:00
	Advanced Level - complete workout		00:39:00
How to create your own work out?			
	Self practice guide		00:02:00
Certificate and Transcript			
	Order Your Certificates or Transcripts		00:00:00

Course Gate

Online Course Creation

Cycle Instructor

Instructor

Complete Online Pilates Mat Course

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				<p><span>Register on the Beginner to Advanced Complete Pilates Mat Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.</span></p><p><span>The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.</span></p><p><span>Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion.</span></p><p><span>The Beginner to Advanced Complete Pilates Mat Course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.</span></p><p><span>The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!</span></p><h5><b>What You Get With The Beginner to Advanced Complete Pilates Mat Course</b></h5><ul><li><span>Receive a e-certificate upon successful completion of the course</span></li><li><span>Get taught by experienced, professional instructors</span></li><li><span>Study at a time and pace that suits your learning style</span></li><li><span>Get instant feedback on assessments </span></li><li><span>24/7 help and advice via email or live chat</span></li><li><span>Get full tutor support on weekdays (Monday to Friday)</span></li></ul>					</div>
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			<h2>Course Design</h2>		</div>
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				<div>
								<div>
				<div id="course-home"><div><p><span>The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.</span></p><p><span>You are taught through a combination of</span></p><ul><li><span>Video lessons</span></li><li><span>Online study materials</span></li></ul></div></div>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>Certification</h2>		</div>
				</div>
				<div>
				<div>
								<div>
				<p><span>After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.</span></p>					</div>
						</div>
				</div>
				<div>
				<div>
			<h2>Who Is This Course For:</h2>		</div>
				</div>
				<div>
				<div>
								<div>
				<p><span>The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
				<section>
						<div>
							<div>
					<div>
			<div>
							<div>
						<div>
				<div>
			<h2>Requirements:</h2>		</div>
				</div>
				<div>
				<div>
								<div>
				<p><span>The online training is open to all students and has no formal entry requirements. To study the Beginner to Advanced Complete Pilates Mat Course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.</span></p>					</div>
						</div>
				</div>
						</div>
					</div>
		</div>
								</div>
					</div>
		</section>
									</div>
			</div>
					</div><div>
				<h3>Course Content</h3>

<div id="course_curriculum">
<table width="100%">				<tbody><tr>
					<td colspan="4">Introduction</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Introduction</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The history of Pilates</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>The principles of Pilates</td>
					<td> </td>
					<td><span><i></i> 00:04:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Before Starting to your course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Body Positions in Pilates</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pelvic Stability Exercises</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Neutral Position</td>
					<td> </td>
					<td><span><i></i> 00:02:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Alignment</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Breathing</td>
					<td> </td>
					<td><span><i></i> 00:03:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Pre-Pilates exercises</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Beginner Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 1 - Hundred, Roll up,  Rolling like a ball</td>
					<td> </td>
					<td><span><i></i> 00:19:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner-Lesson 2 Spine stretch forward, Spine stretch side, Saw</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Lesson 5 - Push ups</td>
					<td> </td>
					<td><span><i></i> 00:08:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Release work and stretching</td>
					<td> </td>
					<td><span><i></i> 00:09:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Beginner Level - complete workout</td>
					<td> </td>
					<td><span><i></i> 00:40:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Intermediate Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch</td>
					<td> </td>
					<td><span><i></i> 00:25:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 3 - Swimming, Double leg kick</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)</td>
					<td> </td>
					<td><span><i></i> 00:11:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge</td>
					<td> </td>
					<td><span><i></i> 00:10:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Intermediate level - complete workout</td>
					<td> </td>
					<td><span><i></i> 00:42:00</span></td>
				</tr>
								<tr>
					<td colspan="4">Advanced Level Course</td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew</td>
					<td> </td>
					<td><span><i></i> 00:16:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks</td>
					<td> </td>
					<td><span><i></i> 00:15:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid</td>
					<td> </td>
					<td><span><i></i> 00:12:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang</td>
					<td> </td>
					<td><span><i></i> 00:13:00</span></td>
				</tr>
								<tr>
					<td><i></i></td>
					<td>Advanced Level - complete workout</td>
					<td> </td>
					<td><span><i></i> 00:38:00</span></td>
				</tr>
				</tbody></table></div>

			</div>
			<h2>Frequently Asked Questions</h2>
                        <div>
                            <div>
                                <span>
                                    Are there any prerequisites for taking the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        There are no specific prerequisites for this course, nor
                                        are there any formal entry requirements. All you need is
                                        an internet connection, a good understanding of English
                                        and a passion for learning for this course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I access the course at any time, or is there a set
                                    schedule?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        You have the flexibility to access the course at any time
                                        that suits your schedule. Our courses are self-paced,
                                        allowing you to study at your own pace and convenience.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How long will I have access to the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        For this course, you will have access to the course
                                        materials for 1 year only. This means you can review the
                                        content as often as you like within the year, even after
                                        you've completed the course. However, if you buy Lifetime
                                        Access for the course, you will be able to access the
                                        course for a lifetime.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Is there a certificate of completion provided after
                                    completing the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Yes, upon successfully completing the course, you will
                                        receive a certificate of completion. This certificate can
                                        be a valuable addition to your professional portfolio and
                                        can be shared on your various social networks.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    Can I switch courses or get a refund if I'm not satisfied
                                    with the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        We want you to have a positive learning experience. If
                                        you're not satisfied with the course, you can request a
                                        course transfer or refund within 14 days of the initial
                                        purchase.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    How do I track my progress in the course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        Our platform provides tracking tools and progress
                                        indicators for each course. You can monitor your progress,
                                        completed lessons, and assessments through your learner
                                        dashboard for the course.
                                    </p>
                                </div>
                            </div>
                        </div>
                        
                        <div>
                            <div>
                                <span>
                                    What if I have technical issues or difficulties with the
                                    course?
                                </span>
                                <div>
                                    <span></span>
                                </div>
                            </div>
                            <div>
                                <div>
                                    <p>
                                        If you encounter technical issues or content-related
                                        difficulties with the course, our support team is
                                        available to assist you. You can reach out to them for
                                        prompt resolution.
                                    </p>
                                </div>
                            </div>
                        </div>

Register on the Beginner to Advanced Complete Pilates Mat Course today and build the experience, skills and knowledge you need to enhance your professional development and work towards your dream job. Study this course through online learning and take the first steps towards a long-term career.
The course consists of a number of easy to digest, in-depth modules, designed to provide you with a detailed, expert level of knowledge. Learn through a mixture of instructional video lessons and online study materials.
Receive online tutor support as you study the course, to ensure you are supported every step of the way. Get a digital certificate as a proof of your course completion.
The Beginner to Advanced Complete Pilates Mat Course is incredibly great value and allows you to study at your own pace. Access the course modules from any internet-enabled device, including computers, tablet, and smartphones.
The course is designed to increase your employability and equip you with everything you need to be a success. Enrol on the now and start learning instantly!
What You Get With The Beginner to Advanced Complete Pilates Mat Course
Receive a e-certificate upon successful completion of the course
Get taught by experienced, professional instructors
Study at a time and pace that suits your learning style
Get instant feedback on assessments
24/7 help and advice via email or live chat
Get full tutor support on weekdays (Monday to Friday)
Course Design
The course is delivered through our online learning platform, accessible through any internet-connected device. There are no formal deadlines or teaching schedules, meaning you are free to study the course at your own pace.
You are taught through a combination of
Video lessons
Online study materials
Certification
After the successful completion of the final assessment, you will receive a CPD-accredited certificate of achievement. The PDF certificate is for £9.99, and it will be sent to you immediately after through e-mail. You can get the hard copy for £15.99, which will reach your doorsteps by post.
Who Is This Course For:
The course is ideal for those who already work in this sector or are an aspiring professional. This course is designed to enhance your expertise and boost your CV. Learn key skills and gain a professional qualification to prove your newly-acquired knowledge.
Requirements:
The online training is open to all students and has no formal entry requirements. To study the Beginner to Advanced Complete Pilates Mat Course, all your need is a passion for learning, a good understanding of English, numeracy, and IT skills. You must also be over the age of 16.
Course Content
Introduction			
	Introduction		00:03:00
	The history of Pilates		00:04:00
	The principles of Pilates		00:04:00
Before Starting to your course			
	Body Positions in Pilates		00:08:00
	Pelvic Stability Exercises		00:12:00
	Neutral Position		00:02:00
	Alignment		00:03:00
	Breathing		00:03:00
	Pre-Pilates exercises		00:19:00
Beginner Level Course			
	Beginner Lesson 1 - Hundred, Roll up, Rolling like a ball		00:19:00
	Beginner-Lesson 2 Spine stretch forward, Spine stretch side, Saw		00:12:00
	Beginner Lesson 3 - Spine stretch forward, Spine stretch side, Saw		00:11:00
	Beginner Lesson 4 - Swan, Single leg kick, Side leg lift, Side leg circle		00:12:00
	Beginner Lesson 5 - Push ups		00:08:00
	Release work and stretching		00:09:00
	Beginner Level - complete workout		00:40:00
Intermediate Level Course			
	Intermediate Lesson 1 - Double leg stretch, Single/Double straight leg stretch		00:25:00
	Intermediate Lesson 2 - Criss cross, Open leg rocker, Spine twist		00:13:00
	Intermediate Lesson 3 - Swimming, Double leg kick		00:11:00
	Intermediate Lesson 4 - Side leg kick, Banana, Teaser(preparation)		00:11:00
	Intermediate Lesson 5 - Corkscrew(modified), Leg pull down, Shoulder bridge		00:10:00
	Intermediate level - complete workout		00:42:00
Advanced Level Course			
	Advanced Level Lesson 1 - Teaser1, Teaser2, Teaser3		00:13:00
	Advanced Level Lesson 2 - Hip circles, Roll over, Corkscrew		00:16:00
	Advanced Level Lesson 3 - Leg pull up, Jackknife, Kneeling side kicks		00:15:00
	Advanced Level Lesson 4 - Seated twist, Side bend twist, Side bend mermaid		00:12:00
	Advanced Level Lesson 5 - Scissors, Bicycle, Boomerang		00:13:00
	Advanced Level - complete workout		00:38:00
Frequently Asked Questions
Are there any prerequisites for taking the course?
 There are no specific prerequisites for this course, nor are there any formal entry requirements. All you need is an internet connection, a good understanding of English and a passion for learning for this course. 
Can I access the course at any time, or is there a set schedule?
 You have the flexibility to access the course at any time that suits your schedule. Our courses are self-paced, allowing you to study at your own pace and convenience. 
How long will I have access to the course?
 For this course, you will have access to the course materials for 1 year only. This means you can review the content as often as you like within the year, even after you've completed the course. However, if you buy Lifetime Access for the course, you will be able to access the course for a lifetime. 
Is there a certificate of completion provided after completing the course?
 Yes, upon successfully completing the course, you will receive a certificate of completion. This certificate can be a valuable addition to your professional portfolio and can be shared on your various social networks. 
Can I switch courses or get a refund if I'm not satisfied with the course?
 We want you to have a positive learning experience. If you're not satisfied with the course, you can request a course transfer or refund within 14 days of the initial purchase. 
How do I track my progress in the course?
 Our platform provides tracking tools and progress indicators for each course. You can monitor your progress, completed lessons, and assessments through your learner dashboard for the course. 
What if I have technical issues or difficulties with the course?
 If you encounter technical issues or content-related difficulties with the course, our support team is available to assist you. You can reach out to them for prompt resolution. 

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