fitter stronger smarter
StrongFirst is the school of strength founded by Pavel Tsatsouline. We believe
that strength has a greater purpose. We are experts at making the weak strong
and the strong stronger. On top of strength, we coach “strong endurance” and
resilience for the most demanding applications. Distilled from the best of the
Russian and Western sports science, our methods have a proven record with
professional athletes, tier one special operators, as well as regular folks who
have decided to earn self-respect and be weak no more. Our instructor team
includes national team coaches, national champions, former military special
operators, first responders, law enforcement officers, elite martial artists,
national team doctors, and other high-end professionals. You can find our
brothers and sisters in strength on six continents. Join us! Our school is elite
but not elitist. The price of admission is a strong spirit, patience, and
attention to detail. Power to you! StrongFirst is a global provider of strength
education. Our Instructors specialize in safe and effective kettlebell, barbell,
and bodyweight training.