I have always been active, as a child I enjoyed sports and gymnastics, but it wasn't until I began my musical training that my passion for health and fitness was truly ignited. As a student, I was a regular gym goer and soon noticed that small changes to my exercise routine and diet had a huge impact on other areas of my life, my mental health and my music. My desire to train others, educate them on the benefits of exercise and small lifestyle changes and spread my positive message has only grown since. It's so easy to become lost in the sea of filtered and edited perfection, but I strive to find a place of realness, honesty and positivity through nourishing my body, and my soul. Here you will not only be able to find out more about personal training with me and the other services I offer, but also deepen your understanding of topics surround health and fitness and take your one step closer to becoming happily healthy.
Removing the focus from weight loss and appearance, my mission is to help you FEEL like the best version of yourself. In my experience, that doesn’t come from changing the number on the scale. Instead, I believe establishing body respect and finding a fun, flexible approach to your movement lifestyle is the key to long-term positive change. My sessions are a diet culture free space, I’m not interested in restrictive diets or extreme workouts. Sometimes it’s great to challenge yourself, but incorporating a mindful and intuitive approach will cultivate mental and physical strength from a place of self care and joy for movement!
Home Online Lower Back Pain Coaching, Sports Massage Therapy, Deep Personal Training, Deep Tissue Massage, Sutton, Cheam, Banstead, Wallington, Epsom, Croydon, Carshalton Beeches,
