Home | Jana Slosarova Personal Training I offer personal training in Hammersmith and Chessington.
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My name is Dulcie Mitchell. I am a yoga and movement teacher based in East Grinstead. I believe that there is no one wholly perfect movement discipline. Movement is medicine for the mind and the body and both need a holistic approach with a balance of ease and effort, challenge and release. I encourage this philosophy through my own practice and teaching style. In my classes, I love to incorporate a mixture of styles of yoga and other disciplines such as primal movement, Pilates, gymnastics drills, myofascial meridian sequencing, and breath work to create a well-rounded practice. I enjoy delivering a cocktail of disciplines in fun, creative flows that challenge, empower and inspire the body and brain. Strength and mobility take a long time to cultivate. My objective is to create a space for you to enjoy the journey every time you step onto your mat.
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