My name is Stef and I am the founder of Bear Well a female only personal training space in Ladywell. Growing up in a family of yoga teachers, holistic therapists, football players and rugby players, exercise and wellness has always played a huge role in my life. For the last few years I have dedicated myself to helping women, of all abilities and lifestages, to find the joy in exercise and reshape their relationship with their bodies. In particular I specialise in helping mums to stay strong and empowered throughout their pregnancy journey and beyond. And as a mum of a baby boy myself I know first hand how important exercising, in a safe and effective way, is to both your physical and mental wellbeing. Positive powerful women are a magical thing and my mission is to create as many of them as possible.
Essentials Of Strength And Conditioning | Jaynashfitness I understand how it feels to want to be fitter, healthier & to lose weight. It can be confusing with hard to follow & contradictory advice. At Jay Nash Fitness, I will keep things simple and easy to understand. Giving you stress free solutions & transparent advice.
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