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The CTS WORKOUT is a different type of training. It's designed to Improve the fitness level and develop strength and endurance throughout the body in each workout. Oriented to Strengthen the musculature and raise the physical condition in each trainind. Engineered to Stimulate all the muscles to help prevent injury. It is a class with music to improve muscle flexibility, strength and body balance with the elements of CTS WORKOUT training.
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Personal Trainer | The Way Fitness | Wirral, England 1 on 1 personal training and bespoke group fitness sessions. Exercise. Nutrition. Education. Wirral. Offering online programming and video sessions,
