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SAY Women

say women

5.0(2)

Glasgow

SAY Women offers safe semi-supported accommodation and emotional support for young women aged 16 to 25 who are survivors of sexual abuse, rape or sexual assault and who are homeless, or threatened with homelessness. SAY Women was established in 1991 in response to CHAR research that found 4 in 10 young women who were homeless had become so due to sexual abuse. The research recognised the complex needs of young women in this position and the high risk of ongoing targeting from perpetrators due to their vulnerable circumstances. We are a charity of women supporting women who are survivors of men’s sexual violence. Using the framework of the Judith Herman model: Establishing Safety, Mourning & Remembering, Reconnection and Move On, we operate the Social Model of support. This concentrates on the experience of abuse as the issue, and recognises that the behaviours that survivors have had to use, such as self-harm and anger, are coping strategies. Collage.jpg Support for the young women is offered in the form of semi-independent living in our Accommodation Project, alongside support to prepare for a more independent lifestyle, as well as looking at the difficulties surrounding their childhood sexual abuse. They work towards moving into their own tenancy, while we offer ongoing support at our Resource Service with emotional and mental health difficulties, plus groupwork, events, activities and help with practical issues. The support we provide is flexible and varies according to what each young woman needs, so she is always in control and can access the service at a pace that suits her.

A4 Holidays

a4 holidays

Liskeard

Colliford Tavern & Holiday Site offers a wide range of accommodation, including hotel rooms, self-catering apartment, mobile home, glamping pods, campsite, touring caravan pitches with electric hookups, hard standing pitches. The site has a bar and a restaurant with a wide range of alcoholic drinks and international cuisine. The bar and restaurant are also open for non-residents and walk-in guest throughout the year. The bar is stock with local real ale and bears famous Cornwall served from 11:00 am until midnight. (time may very due to COVID-19 and off-pick season) The restaurant serves healthy Indian cuisine with a variety of options for vegetarian and vegan. (Due to COVID-19 our Indian chef stuck in India, Therefore Indian Cuisine may not available until Mid July 2021) The restaurant also makes light lunch throughout the day. Besides Indian food, the restaurant does traditional pub foods for the guest who want to try conventional Cornish pub food. It caters for all type of events, including weddings, birthday parties and annual dinners for the corporates and clubs. The site has a children’s playground and views of Colliford Lake. Guest can enjoy outdoor drinks and meal while keeping an eye on the children at the playground. The site offers free parking space for the guest staying on-site or visiting pubs and restaurant. The campsite is equipped with a shower block and chemical waste facilities for its guest. Separate food preparation is also adjunct with the shower block for its guest use. The site has several electric hookups pitches with hard standing option to hire. There are several glamping pods and static caravans available to rent throughout the year. The area is famous for moor walking, cycling, hiking, golfing and fishing. The colliford Lake is within 7-10 minutes of walking distance, (no direct lake access through property) and A30 is within 2 minutes of driving distance to connect dual carriageway. Plymouth is 23 miles from Colliford Tavern, while Newquay is 24 miles from the property. The nearest airport is Newquay Airport, 19 miles from the site.

Ener-G Yoga with Gemma Hinde

ener-g yoga with gemma hinde

4.3(25)

Nantwich

My earliest memories of doing yoga are with my mother as a child. I was brought up with an awareness of wellbeing, physical fitness and nutrition and I had a very sporty childhood. After a career in modelling and working in events where the pressure to be thin was high, I refused to diet and instead used physical exercise and nutrition to keep myself in shape for work. My interest in exercise and healthy eating led me to pursue a career as a Personal Trainer which I did for a good few years. I loved this work but didn’t feel it always gave me the opportunity to work with a person holistically. Clients often neglected their mental health and did not make stretching a priority which I believed to be so important for overall body health so I embarked upon some yoga qualifications and my journey as a yoga teacher began. I knew this to be my future work so after a short break to have my children, I took a 200 hour teacher training in Vinyasa Flow with the well renowned Claire Missingham. I have been teaching ever since. I took on our beautiful studio in November 2018 and I feel very lucky to call it my place of work and do what I do each day. Life is busy and sometimes stressful and demanding. It can be easy to neglect our wellbeing. Practices like yoga, breathwork and meditation help guide us towards strategies to help manage our lives and take better care of ourselves. I believe that yoga is for everyone and that you should be able to practice in a way that compliments your body and your needs. Some like to practice slow and some like to be more dynamic, some need a practice that is kind to an injury or an ailment/illness. Some are beginners and some have been practicing for years. At Ener-G Yoga studio we really try to offer a large range of classes that help people to find the type of yoga that works for them. From Breathwork and Meditation classes to Vinyasa Flow and Aerial Yoga classes, you should be able to find a class that inspires you. We look forward to welcoming you.