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Essentrics With Joanne

essentrics with joanne

As an Essentrics® Instructor I believe that fitness should not be measured with an index, in miles, in muscle mass or in speed, rather, it should be measured in one’s ability to move freely, live actively and without pain. I support my clients to create a balanced body whereby the strength in your muscles doesn't inhibit your movement, and your mobility is enhanced by your strength. So, what is Essentrics®? ESSENTRICS® is a full-body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized, youthful and healthy! While the technique is original in itself, it has been influenced by several disciplines. Essentrics® draws on the flowing movements of Tai Chi, which create health and balance, the strengthening theories behind ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain-free body. It is ideal for people of all ages and fitness levels. As well, Essentrics® is the perfect complement to our daily activities and other fitness activities. For instance, if you sit at a desk hunched over a computer all day, do heavy lifting, or stand on your feet for hours at a time, there will be repercussions for your physical wellbeing. What about your fitness activities? Do you run, cycle, play sports like football, netball or rugby? While these all provide amazing benefits to your health, they can also create imbalances in the body. Adding Essentrics® to your fitness routine, whether you are an athlete or recreational sports person, will rebalance your body, protect you from injury, and improve your form – all of which will enhance your performance in everything you want and need to do! Essentrics® dynamically combines strengthening and stretching to develop a strong toned body with the complete ability of moving each joint and muscle freely and with full range of motion. Essentrics® will target what you need, unlock what is tight, strengthen what is weak and tone what needs shaping. Essentrics® was created by Miranda Esmonde-White. Miranda is a former professional ballerina, best selling author of Aging Backwards and Forever Painless.

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emotionaldetox.eu

emotionaldetox.eu

London,

Imagine you are driving into work, knowingly 5 minutes late and scheduled to meet with an important client. You feel pressed for time, but are optimistic that you can still make the appointment on time. Then you hit road works and you can see the time slipping away, now your are 12 minutes late, 15 minutes late, 18 minutes late. You start to feel hot as the second click by. Just as you get past the roadwork’s you end up stuck behind a car going 20 miles under the speed limit and it’s making you even later than you already are. You are now 25 minutes late and you can’t get past the car that’s holding you up. How do you see yourself reacting to this? Would you be angrily beeping your horn? Yelling or gesticulating? Would you be distraught, shaking the steering wheel and crying “Why me? Why now?” Would you be crying and pleading for the car in front to just get out of the way? I ask this because our day to day life will always have stressful and unpredicted issues pop up and it’s how we respond to them that reflects what kind of stagnant and trapped emotions we are storing. Was your response angry? Frustrated? Hopeless? Disgusted? Disproportionate? If so, then you may be ripe for an emotional detox. So many of us repress our emotions or get stuck in a repetitive cycle. When we are hurt by someone or something it often appears easiest to ignore it and suppress it deep within or to get angry. Anger is a strong emotion that makes us feel in control and powerful so it’s hard to move away from anger to the other more vulnerable emotions like grief. It also takes little to no work at all to draw out your anger but to forgive, to experience and release, that can often be a painful or uncomfortable experience that takes lots of work to achieve. An emotional detox allows you to rid yourself of toxic, stuck, stagnant emotional patterns, barriers and stored traumas. By removing the negative baggage based in fear, anger, sadness, disgust, envy, and indignation you create room to add more joy, love, trust, anticipation, inner calm and kindness. Releasing negative emotions allows you to experience bliss and to become a more open, free and joyful person that exudes and attracts positivity. I encourage you to let go of negativities and to stop your past defining or weighing you down through the power of emotional detox.

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Space to Balance

space to balance

Through yoga and mindfulness, I help people to slow down, prioritise their wellbeing and feel more peace day to day. I’ll let you into a secret though… the old me was not a calm, happy, chilled out yoga teacher! The old me worked long hours in jobs I didn’t enjoy, feeling constantly stressed and overwhelmed. I said yes to everything and put way too much pressure on myself. Life felt busy, I wasn’t happy and my mental health started to suffer too. It was at this point I realised something had to give. So I left my job at the time, took a step back and dived into all things health and wellbeing. Little did I know, three things would change my whole way of living. First, I found yoga. What started as 30 days of Yoga with Adriene on YouTube (highly recommend!) turned into a regular practice, and I realised how amazing it felt to properly slow down and take care of my mind and body in this way. Yoga has made me stronger, happier and more myself. It’s given me a way to find peace amidst the busyness of life. As I learnt more about yoga, I started practicing meditation regularly, and found that it gave me an even deeper sense of calm and mental clarity. Meditation has taught me how to become present and cultivate a calmer, clearer mindset, and it’s become a daily practice that I now couldn’t do without. I love to share this with others by starting every yoga class with some meditation. And last but not least, I discovered mindfulness. This is perhaps the most valuable practice I’ve ever learnt, and weaving it into my daily life has had such an impact on how I feel and experience the world around me. Mindfulness has helped me to appreciate my life more fully and find a balance between doing and being. This is something I want everyone to experience, so I now use my classes, workshops and other offerings to spread mindfulness more widely. Movement. Meditation. Mindfulness. These practices have become the three M’s I live by. They’ve improved my life more than I can say and now everything I do is about sharing them with others. I hope you’ll join me in exploring these ways of living, and find this space a welcoming place to learn, grow and nurture your wellbeing. Please reach out anytime. I’d love to hear from you.

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Begin2sports Group Academy

begin2sports group academy

Wandsworth

Begin2Sports was founded by sports coaching scientist and Commonwealth athlete Addy Mumunie. Born in Nigeria, sports came into her life through the necessity of running to school and back every day. However, it grew into her first love, achieving a regional level by the age of 12-13 and going on to represent Nigeria at Commonwealth/National level. Raising her family in Southwest London, sport and particularly athletics, were the bedrock of her life, raising her three daughters to also include sports into their life. One enjoys recreational sports, and the other two daughters compete as professional athletes at National and International level for England and GB. Coach Addy trained in Sport Coaching Science at St Mary’s University Twickenham. She went on to set up this community interest group (Begin2Sports) in 2017, with the goal to support people from disadvantaged backgrounds through sport and the 7 fundamental key principles of athletics. Coach Addy’s motivation for this project, came from her own humble beginnings. Challenged by Dyslexia, a misunderstood condition in the 1970’s, studying was very difficult. It was an unsupported experience and consequently personal progress was severely inhibited. It was then that she realised that taking part in sports, offered her the freedom, confidence, self-esteem, and self-expression that she needed to help overcome these challenges. Inspiring others to discover the benefits of sport in their lives was the spark that inspired Begin2Sports. At the heart of the group’s purpose is increasing sports participation in the community. We aim to provide individuals at a higher risk of sports deprivation in the London borough of Wandsworth, access to low-cost physical activity & fitness services. Uniquely, we also offer a blended physical and cognitive programme, known as Dysletics and GymLetics, designed specifically for those living with Dyslexia and Dyspraxia. WHO WE ARE We are a community focused organisation, that provide sports-based coaching built on values of OPENNESS, EMPOWERMENT, AND NUTURING. We aim to create a safe space for EVERYONE of any ability to experience new and exciting physical activities and sports. Our primary audience are children however we also have adult-based programmes as well as we aim to be as inclusive as possible. We speak simply. We present information clearly to our participants making sure that they take away the key information needed. Less is more. We explain sports terminology in a language everyone can understand, focusing on the physical benefits. We are always Warm, Welcoming and Encouraging! We make contacting Begin2Sports easy and convenient.

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Teridona School of Dance

teridona school of dance

Est. 1968About In 1968, Terry Farrington had a decision to make. As a flight attendant for Delta Airlines, she was told she was going to have to relocate away from Birmingham. Donna Jones was active in her daughter Paula’s dance studio and good friends with its owner. Terry’s mother convinced the girls into opening a studio and they chose the then eight year old city of Hueytown for the location. Terry had a strong background in dance and theater, while Donna had a strong background in music and voice. With the help of the Baumann family, they opened TeriDona School of Dance in a small building by Baumann Coatings. It soon moved to a location in Caffey Junction then to its current location in Hueytown, Alabama, which was purchased from the Vernon family. For over 50 years, thousands of students have walked through the studio doors. Many went on to use the training they got from TeriDona in performance-related fields, while others simply reminisce on the skills that would help them throughout their lives. One of the original TeriDona dance moms was none other than Jane Roton, whose daughters Paige and Peyton were among the first students. In 1971, Renee Lamar walked through those doors for the first time. Her mom had taken her to another studio for her first year of dance, but she attended a TeriDona Recital and made the decision to move her to that studio. Donna was Renee’s teacher and she immediately was drawn to her. Renee worked as hard as she could for Donna. Renee eventually worked her way into the more advanced classes taught by Terry and solos taught by Paula. The focus was always on the performance and knowing your audience. Being classy and entertaining. Working hard and having fun while doing it. Heather Goolsby showed up in 1997. A transfer from another studio, she was a handful. But she was spunky and funny and actually had talent. She worked her way up from a student teacher to an assistant and then a teacher. Renee and Heather knew they had some large shoes to fill when they took over in 2013. Living up to such a huge legacy has been challenging but one they never lost sight of. Every decision they make takes into consideration what Mrs. Terry and Mrs. Donna would think about it. Today, TeriDona School of Dance rehearses in Hueytown, AL and travels the world to perform in competitions, parades, and performances to showcase the talent of every dancer that steps into the studio.

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Lorna Scott Fitness

lorna scott fitness

I have been teaching exercise for 25 years and thrive on working with my clients to achieve their health and fitness goals! I live and work in Potters bar, Hertfordshire and had been teaching exercise and fitness classes at venues in Potters Bar, Barnet and North London until the recent Covid-19 pandemic restricted group exercise (amongst so many other things!) In the early days of "lockdown" I kept in touch with my wonderful clients with regular video blogs and 5 minute daily exercise challenges. When it became clear that the restrictions were likely to be in place for many months, I started organising live streamed classes via Zoom. This new way of exercising remotely has been hugely popular with my members and has influenced the way I hope to take the classes forward. I am very aware of the impact on us all during such unsettled times and I firmly believe in the importance of nurturing both physical and mental health. Taking time to look after ourselves is more important than ever. I pride myself on making all of my members feel valued and adapting my style to meet their needs. Most of all, I believe that exercise should be enjoyable and I endeavour to bring fun to all of my classes! My Background In 1996 I bought a Rosemary Conley Diet & Fitness franchise and worked hard to build a successful group of classes in my local area, which many of my current members attended! The exercise and nutritional training that I received from Rosemary Conley was invaluable and has been the foundation for my career in the industry. In 2004, I launched "Health for Life", my own diet and fitness programme, with classes in Barnet and Potters Bar and qualified as a Zumba instructor in 2010 to revitalise the classes. Having discovered the benefits of Pilates, following a significant back injury, I decided to qualify as a Fitness Pilates teacher. The addition of Fitness Pilates to the classes I teach has provided my members with an alternative way to exercise, that focuses on physical and mental health and wellbeing. As the modern world becomes ever more challenging, the popularity of Fitness Pilates has grown and is now the basis for the majority of my classes. In addition, I am qualified to teach exercise to children, and also teach Exercise for Older Adults at a number of retirement communities in my local area. As Charles Darwin said, “It is not the strongest of the species that survives, nor the most intelligent that survives. It is the one that is most adaptable to change.”

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Sprawling Buds ICSE School (Best School In Jammu)

sprawling buds icse school (best school in jammu)

We are delighted to have this opportunity to introduce SPRAWLING BUDS ICSE SCHOOL, THE FIRST CISCE AFFILIATED SCHOOL in J&K, to you and thank you for expressing an interest in our school. We believe we provide a very special environment in which both our pupils and staff grow and develop, and I hope what you see here will convey a small sense of what we have to offer. Our purpose is simple: We want to develop confident, articulate young men and women, who are interesting, balanced and independent people who care for each other. Our school provides an outstanding learning experience, but we are so much more than just our examination results. Although we do pride ourselves on our academic success, the outcome of a school should never be measured only in statistical summaries, but rather it is the journey, as well as the destination of our pupils, that is key to our success. This means we focus on every aspect of the development of our young people – their cultural, physical, moral and social development. We recognise the importance of developing a strong sense of belonging and believe in educating the whole person and teaching traditional values. This is reflected in our diverse and full extra-curricular programme and we expect our pupils to embrace the opportunities offered to them. By encouraging pupils to take part in the wide variety of activities available, we can nurture their leadership qualities, promote high moral values and encourage excellent communication skills. We want our pupils to be simultaneously competitive, co-operative and caring, as this will ultimately prepare them for life. At Sprawling Buds we have high standards, and we expect the same of our pupils; we want them to be ambitious for their own development, and apply themselves to their studies with intellectual curiosity and academic endeavour. The celebration of success is important to us and we take every opportunity to commend our pupils for their achievements, whether they be at house, school, regional or national level. Our pupils are an inspiration to others around them. Education is a lifelong journey, and we have the privilege of being able to prepare young men and women for the next part of that journey. If you share our values and aims and are interested in learning more about Sprawling Buds, then we invite you to pay us a visit, meet some of our inspirational pupils and spend some time with us in school.

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Sheldon School

sheldon school

Wiltshire,

Expectations and aspirations are high here and we are committed to developing the young people in our care, whatever their talents. Children of all abilities succeed at this school and are encouraged to develop academically, physically and spiritually, fulfilling their potential in a happy, caring environment. When Ofsted last visited, it commented: “The all-pervading caring ethos ensures that pupils are happy and able to thrive from the moment they arrive at school. Pupils are very keen to share their pleasure of being at school and went out of their way to let inspectors know.” That is every bit as true today as it was then. Examination performance is very strong. At A level, students reach exceptional levels in a thriving Sixth Form of 350 students. Students routinely progress to Russell Group universities, including year-on-year to Oxford and Cambridge. In 2022, two students progressed to Oxford and Cambridge to read medicine, with a further moving to Oxford to study mathematics; in addition, one student is embarking on a degree in veterinary science. We are proud of the numbers of students who move on to university education, typically around 75% each year, and even more delighted in the variety of subjects that are chosen, following a rich A level experience here. Increasing numbers are also progressing to some prestigious higher-level apprenticeships, including one this year in software engineering with Lockheed Martin. At GCSE, students also perform well, both in value-added terms and in raw attainment. As a consequence, we have large numbers moving in to our Sixth Form, complemented every year with a number of students from other schools who choose to join us for their A level programme. Ofsted confirmed the strength in pastoral care alongside provision for purposeful learning by adding that we “have established a school that holds the academic success and emotional well-being of each pupil at its heart.” As a parent of four children myself, I am acutely aware of the increasing importance of education in today’s world and the role that we, as teachers, have to play in developing our children so that they are fully equipped to make positive contributions to society. The staff at Sheldon School are extremely committed and dedicated to ensure that this is the case and I am personally determined to see all children flourish here. I also value enormously the links between school and home, success being built on strong partnerships with parents and ourselves. My door is always open and prospective or existing parents are very welcome to visit the school; I look forward to meeting you.

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Caring Dads

caring dads

Since our start in 2001, the Caring Dads intervention program has been firmly situated within the realm of gender-based violence, and, indeed, within the framework of gender equality in general. There are unquestionably very clear connections between violence against women on one hand, and children’s experience of violence, whether as victims or witnesses, on the other. Global estimates published by the WHO indicate that one in three (35%) of women worldwide have experienced either physical and/or sexual intimate partner violence or non-partner sexual violence in their lifetime [1]. We know that young children are frequently present when this violence happens or live in households where it takes place. An alarming statistic published by the US Department of Justice indicates that 1 in 15 children are exposed to intimate partner violence every single year, and that in 90% of those cases children are eyewitnesses to this violence [2]. In Canada there are over 100,000 substantiated child maltreatment investigations every year, with over half involving fathers as perpetrators [3]. Police reports further confirm that fathers are perpetrators in the vast majority of cases of domestic violence. Of even greater concern, men clearly predominate as perpetrators of severe, injury-causing physical abuse of children and women and commit the majority of family-related homicides [4]. Yet, when one speaks about gendered violence, we're not only speaking in terms of the physical actions of women and children being hurt by men. Underlying these undeniably deplorable acts are the social factors that shape our conceptualizations of masculinity and femininity, the power relations that exist between these identities and the societal structures that create and reinforce these power relations. In India, for example, 52% of women experience violence in their own homes. While this is a horrifying statistic in it's own right, consider that over 53% of men, women, boys and girls in India believe that this is normal [5]. At the same time, Research done over the past two decades has clearly established that, when fathers are positively involved with their families, children benefit cognitively, socially, emotionally and developmentally. Despite the importance of fathers in families, our child protection and child and family mental health service systems tend to work primarily with mothers; a trend that is exacerbated when fathers are deemed to be high risk. Ironically, this means that those fathers who most need to be monitored and helped by our intervention systems are not involved. Men’s children pay the price with higher rates of aggression, substance use, criminal involvement, suicide attempts, mental health problems and chronic health conditions.

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Liverpool Hope University SALA Award

liverpool hope university sala award

Liverpool

Liverpool Hope University pursues a path of excellence in scholarship and collegial life without reservation or hesitation. The University’s distinctive philosophy is to ‘educate in the round’ – mind, body and spirit – in the quest for Truth, Beauty and Goodness. Liverpool Hope University is distinctive in that it is the only university foundation in Europe (and the USA) where Catholic and Anglican colleges have come together to form an integrated, ecumenical, Christian foundation. It has happened in Liverpool and nowhere else in Europe largely because of the presence in the 1980s of two remarkable church leaders: Bishop David Sheppard, the Bishop of the Anglican Diocese, and Archbishop Derek Worlock, the Archbishop of the Catholic Archdiocese that extends from Liverpool across the north of England. They confessed their faith to each other and took their congregations to visit each other’s cathedrals, a symbolic act of Christians working together in the context of northern Irish religious sectarianism. When the three colleges (St Katharine’s 1844, Notre Dame College 1856 and Christ’s College 1964) came together the name ‘Hope’ was adopted came from Hope Street that links both cathedrals - a living parable of what can happen when Christians unite and work together for the common good. This year we celebrate 175 years since the founding of our first college in 1844; in that year there were only six universities in England (two of them medieval) but all of them did not admit women, Catholics or Jews. The founding colleges of Liverpool Hope University were among the first few institutions to begin opening up higher education to the vast majority of England’s population. The Anglican Bishops of Liverpool, going back to the founding Bishop, Bishop Ryle, were all evangelicals. The friendship of the Anglican Bishop and the Catholic Archbishop was largely based on both their sharing of a mutual faith and their commitment to the poor. This adherence to historic Christian faith remains the university’s own commitment as it seeks to live out that faith in its life and work in a secularised British academy. At the beginning of each academic term we hold a Foundation Service to restate our foundational mission and values. Our Graduation ceremonies are held in alternating years in both the Anglican and Catholic Cathedrals in Liverpool.The new name of Liverpool Hope University was chosen to represent the ecumenical mission of the Institution. Liverpool Hope University was born in July 2005, when the Privy Council bestowed the right to use the University title. Research Degree Awarding Powers were granted by the Privy Council in 2009.

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