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Bristol Karate Academy

bristol karate academy

Bristol Karate Academy is formed by four separate clubs, coming together under one banner to help people within the Bristol postcode area become outstanding at Karate — whether they are interested in understanding the art or competing at the highest level. Karate is a system of self defence originally developed and refined in Okinawa and Japan. We teach the Shotokan style of Karate (the most widely practiced in the world) and are affiliated to Japan Karate Shoto Federation — an association regarded in high esteem across the globe. Our instructors (or 'Senseis') have trained with some of the best practitioners in the UK and world so that they can bring these teachings — together with their own skills — directly to you. The training at Bristol Karate Academy promotes good overall health, fitness and well-being for both adults and children. The concentration, commitment and dedication required can help you or your child to build a strong, confident and determined character. OUR HERITAGE Bristol Karate Academy has had roots in the area for a long time. Three of its four core instructors were born in Bristol and all have a passion for the area and for making it a centre of excellence for Traditional Shotokan Karate. The oldest dojo in the Academy opened its doors forty years ago in 1978, while the newest dojo opens its doors in September 2018. The one thing they have in common is the aim of bringing the highest standard of Traditional Japanese Karate to the people of Bristol. OUR MOTTO Bristol Karate Academy takes its motto, "Virtute et industria" — or by virtue and industry — from the city of Bristol, which dates back to at least 1569. The motto reflects the values of the club and fit hand in glove with the core values of traditional Karate-Do. The Japanese calligraphy (kanji) in our logo and in brushwork on the right-hand side of this page show this translated. The first two characters say Bitoku (virtue) and the next two translate as Benrei (industry). Because each character can carry multiple meanings, the characters for industry also represent diligent study, alertness, encouragement and application of oneself. Perfect for the Academy. So what does that mean for us? Virtue (美徳): We have integrity, in our commitment to traditional, effective Karate and integrity in the way that we treat others. We are respectful, fair and aim for high moral standards. We build character, strive for excellence and show courage in the face of challenges. Industry (勉励): We work hard to reach our goals. We're diligent and determined to get better at every single training session. We are rigorous in our approach to improvement and dedicated to our own and each other's development. Through hard, honest training we become our best possible selves. OUR CLASSES We train five times a week across our venues. For details of the training times available for each venue, go to our venues page. Many of our classes are for mixed ages and abilities, meaning they're perfect for both individuals and families alike. While most of our classes are for anyone aged 7 upwards, for children aged 5-7 we hold separate 12 week introductory courses. Visit the Bushido Warriors page to find out when the next course starts. Overall, the emphasis is on your own personal development and helping you to reach your goals. When you start and at regular intervals we'll ask you what you want to get out of your training at Bristol Karate Academy: whether it's reaching your next belt, competing in a tournament or simply keeping fit while learning a traditional martial art.

Dr Cathy McQuaid

dr cathy mcquaid

With over 25 years’ experience as a therapist and 35 working within the helping professions, I know counselling and psychotherapy works. During this time I have offered counselling and psychotherapy for individuals and couples, using a combination of the person-centred approach with Transactional Analysis and psychodynamic theoretical models. I believe the client themselves holds the answers to their questions. What I provided was warmth, compassion, respect and a safe space in which they can tell their story: a willingness to share the therapeutic journey and to help them to reach the goals they set. The approaches I used can help the client understand the history of their difficulties, and offer a way forward in terms of restructuring or realigning their perceptions of life, helping them rediscover their drive towards wholeness and health. Although I no longer offer counselling or psychotherapy to clients I bring all my knowledge, skills and experience into my work as a workshop presenter, supervisor and trainer. My focus now is on offering online supervision, undertaking research, continuing to write on topics and run workshops on topics that interest me. I offer training to trainers, both face to face and online. As a supervisor I offer supervision to qualified counsellors and psychotherapists, something I have done since 2002. Supervision can be undertaken individually or in small groups. In addition I am endorsed to teach and supervise Transactional Analysis by the European Association for Transactional Analysis, this means I can teach and supervise supervisors and trainers. As a supervisor of trainers I come with experience of setting up and running a training and therapy centre, of gaining MSc recogition for my courses and running a low cost therapy centre. I know how challenging it can be to meet the many and varied national and international requirements; maintaining personal idiosyncratic preferences; whilst adhering to academic norms; set core competencies; and external organisational requirements that, at times, appear to conflict with one another. As a researcher my most recent project concerned the impact of the death of a child, of any age, on parents and siblings. This has resulted in May 2021 to my second book Understanding Bereaved Parents and Siblings: A Handbook for Professionals, Family and Friends. I run workshops for professionals who want a greater understanding of how they can work with bereaved mothers, fathers, brothers and sisters. Workshops are planned for bereaved parents and siblings later in 2022. In addition I have a specific interest in training courses and training standards. Having completed my DPsych in 2010 and written my first book What You Really Need to Know About Counselling and Psychotherapy Training: An Essential Guide published by Routledge in 2014, I have gone on to continue my research into counselling and psychotherapy training from both the trainees and trainers perspectives. I am passionate about training and training standards and want to work with others who wish to work to the best of their ability with integrity, passion and trustworthiness. If you have any questions, or would like to make an appointment, please email me via this link or call me on 07428 551163 between 10am and 5pm. I do not interrupt sessions to answer the phone, but there is a confidential answering machine; please leave your name, number and any message, and I will call you back.